The Chrysalis Effect - M.E, CFS, Fibromyalgia, Thyroid and Adrenals, Oxted Videos

When you have pain and limited energy, why waste what you have by doing things that no longer serve you, are not in line with who you are or what is important to you? Here at The Chrysalis Effect, we encourage you to explore each aspect of your life so you can consider if this is really what you want or need. There is a temptation whilst you are ill to put everything on hold whilst until you feel better. But what if there is another way? What if you could do things that could make your mind body and soul feel better right now? What if you could regain some control, have purpose and hope right now? and make slow gradual changes towards that goal? Why should you have to settle for things that do not fulfil you and light you up? Are you interested in how? visit our website to start now

Do you struggle with certain relationships in your life, maybe family, friends or professional? Do you feel that may be having an impact on your health? If the answer is yes then do join Elaine for this free session on Monday 12th September at 12pm for How to Transform Your Relationships in just 4 Weeks to Support Wellbeing and Build Super Self-Confidence. Hear more from Elaine here.....

You can try The Chrysalis Effect Program for free for 1 month,. During that time, you can have a look round at our webinars and resources and gain access to 4 out of your 40 online sessions and make sure it is right for you. We think you will be amazed at what you will get and the value for money What are you waiting for? Visit www.thechrysaliseffect.co.uk #thechrysaliseffect

Our Specialist Wellbeing Coaches are ILM accredited and have undergone extensive, inhouse coaching training, trauma informed practice and training in ME, Fibromyalgia, CFS and Long Covid. They can help you to set goals, explore options and find a way forward. They can also help you to understand more about the condition or what may be getting in the way. They know the Chrysalis Effect program inside out and can point you in the right direction to parts of the 40 session program that may be particularly relevant to you. To find out more about the program or how to become one of our coaches visit www.thechrysaliseffect.co.uk #wellbeingcoaching

Sleep problems is one of the symptoms of chronic exhaustion, which can lead to even more fatigue. Here at The Chrysalis Effect, we not only give you hints and tips, but we also understand some of the causes of sleep issues related to your condition. This means that we can help you to tackle your sleep problem from the root cause. This is just one of the many areas we cover to help you to regain yourself and your vitality For more information, visit www.thechrysaliseffect.co.uk

Try for a month for free! www.thechysaliseffect.co.uk

Learn about the important and fascinating area of Chronic Fatigue, trauma and pain with The Chrysalis Effect with one of our accredited courses. PLUS download our FREE 12 point checklist for practitioners. We know that these are a complex set of conditions that can often leave clients and practitioners feeling stuck. Our unique bio-psycho social approach helps people find a way forward. The are a variety of options, so you will be sure to find the right one for you www.thechrysaliseffect.co.uk

The Chrysalis Effect is a comprehensive, online program that could help you overcome exhaustion, burnout and pain. It helps you to understand where you are in your journey and why you have got there, followed by solutions and a roadmap enable, health, wellbeing and get you to where you want to be. It is so much more than that. Many people go on to create and live their best life. It follows a bio-psycho-social approach, similar to that of lifestyle/functional medicine. You will not be alone in your journey. You may choose join our positive online community who provide understanding and inspiration. We also have a team of highly trained, trauma informed specialists and coaches, who can enable you to reach your goals and full potential. If you are interested in finding out more, drop a comment below or visit www.thechrysaliseffect.co,uk where you can also explore and join the pathway for free

It's been raining here, which has had an impact on some of our summer sports, including the tennis. It got me thinking about the statement "rain stops play" I reflected that often, when you find yourself making a statement about the present or future, you are making assumptions based on past experiences or current perception of a situation. When you find yourself making statements about things relating to your life, it is often worth being curious about the narratives behind these statements, as they may indicate resistance or keep you stuck. It may be worth exploring if there are deeper reasons behind the narratives. So for example "I can't go out and play because I am..... tired, ill, I don't like the rain, I haven't got a rain coat, it feels unsafe, I don't deserve to splash in the puddles" There may well be a secondary gain to you not doing something. Awareness and curiosity may help you to explore options of alternative ways forward. So a statement that may initially seem so black and white may start to throw up new possibilities. So rain (or a chronic illness) does not mean that you need to put your life on hold. There may be 1 small alternative thing you can do instead Looking at new perspectives in a given situation was introduced to me by The Chrysalis Effect Program and my Coach, Heather Dunn and one that has helped me move forward in ways I never thought possible www.thechrysaliseffect.co.uk

What simple things fill your soul with Joy? Birds singing, children laughing, watching a sunset, noticing a butterfly or bee on a flower? Drinking a nice cup of tea in the garden? Please share with us to inspire our community. Things do not have to be elaborate or take lots of time or energy to make your soul sing. Identify them and look for more of these moments throughout your day. Looking for these small things can help with pacing when you have conditions like ME, Fibromyalgia and post viral fatigue, because you and you can make them achievable and rest in between these precious moments www.thechrysaliseffect.co.uk.

Listen to Experts Dr Heather Dunn, Dr Alison McGrath, Sally-Anne Atkinson (Occupational Therapist), Wendy Day Coach and Tutor and Elaine Wilkins, who share evidence from a research perspective, a current and future practice perspective https://youtu.be/WZXZOPIwF-s

https://youtu.be/WZXZOPIwF-s Is recovery possible? What is the Evidence? We invite you to make up your own mind. Grab a cuppa and watch 5 experts discuss the evidence and their own recovery from ME, Fibromyalgia, CFS and Long Covid.

STARTING TODAY 10.30AM. BOOK YOUR PLACE NOW! (link in comments) Would you love to join our debate but are worried about if you can? Do not worry. We have thought of this for you! At The Chrysalis Effect, we understand first hand how fatigue can affect your ability to participate in things. This is why our sessions will be recorded so that you can watch them when you feel up to it or watch them in stages. We have also considered that if you are unable to work, that finances may be tight. The Chrysalis Effect prides itself in being accessible for all, so there is an option to get access to this wonderful summit for free or to pay what you can. For more information, visit www.thechrysaliseffect.co.uk

We would love you to join us for our debate on Monday 13th May to Thursday 16th May for The Chrysalis Effect "Is recovery possible summit" With guest experts with lived expereince of ME, fatigue, pain and recovery it is sure to be one not to be missed. Hop on over to www.thechrysaliseffect.co.uk now to secure your space for free or for a small donation. #MEAwareness #MEAwarenessWeek

One of the questions people ask us the most is "Is recovery from CFS, ME, Fibromyalgia and long covid possible?" During ME week, we will be inviting experts who have had experienced ME first hand to give their views. At the end of the Summit, we will also have a question and answer session for you to delve deeper and satisfy your curiosity. This is going to be an amazing week and we would love for you to join us and share the debate. Hop over to our website for details on how you can join www.thechrysaliseffect.co.uk #isrecoverypossible

Is recovery from ME, CFS possible? Are you interested in this question? ME can be a debilitating illness and much emphasis is placed on the need for more research. But what those of us who are affected by it do to help ourselves in the meantime? Join Elaine Wilkins and others who have lived experience for the "IS RECOVERY POSSIBLE SUMMIT-LIVE" to discuss this. Follow link in comments www.thechrysaliseffect.co.uk

Is recovery from ME, CFS possible? Are you interested in this question? ME can be a debilitating illness and much emphasis is placed on the need for more research. But what those of us who are affected by it do to help ourselves in the meantime? Join Elaine Wilkins and others who have lived experience for the "IS RECOVERY POSSIBLE SUMMIT-LIVE" to discuss this. Follow link in comments www.thechrysaliseffect.co.uk

We are delighted to be hosting the M.E/CFS Recovery Awareness Online Live Summit - Is Recovery Possible? in honour of M.E Awareness month from Monday 13th May - Thursday 16th May. We would love it if you could join us. Hear from Elaine below and grab your ticket now! (Please feel free to share this far and wide and spread the word.)