Oxted Sports Therapy

Please note all treatments, rehab and Personal Training are at Limpsfield Fitness, Glebe Meadow, Limpsfield, RH8 0DG.
We have plenty of free parking, toilets and showers on site for customer use & disabled parking.

Who was lucky enough to get a London Marathon ballot place? Congratulations if you did! Next step, how to train! If you are stuck, need help, advice, training plans and more please do get in touch. I offer a range of services to help you to be your best and reach your goals.
Message me if you are interested to learn more!

Further to the advice from our Professional body released yesterday, clients are asked to not attend clinic if they have any of the symptoms linked to Covid-19. Clients may still be asked to present a negative test result and you are still required to wear a face mask due this being classified as a medical setting.
If you do feel unwell, please contact me and we will rearrange appointments. Everybody's safety remains a priority here at Oxted Sports Therapy.
Thank you for your continued support during this challenging time.
Kind regards
Bex

Thanks to the article by Polar, understanding when and how to return to training post covid is explained clearly here.
Always consult your GP too if you have health concerns.

How And When To Exercise After Covid | Polar Blog Returning to exercise after Covid requires some careful planning to bounce back healthily and strongly. Bounce back safely with these tips.

Happy New Year!
2022 will be kinder to us to get out and about doing the things we love.
Clinic has resumed Tuesday-Friday based at Limpsfield Fitness. Emergencies can be dealt with my contacting me directly.
PT sessions are also available along with coaching services for our budding runners out there. Looks to be a better eventing year for this this year (fingers crossed)
I run a chair based exercise to music class for the over 50's on Tuesday mornings 9:30am at St Peters Hall, Limpsfield. All abilities welcome. Please contact me for further details.
Contact me here by message or email [email protected]

Thank you to the generous ladies and gents who attend exercise to music class in Tuesdays at Limpsfield’s St Peters Hall. Our Christmas class has no doubt helped someone in a time if need. Thank you so much!!!
Exercise to music chair class
All abilities welcome
Tuesday mornings 9:30-10:30am
St Peters Hall, Limpsfield
Contact Bex for further details 😊

I would like to thank all of my loyal clients for supporting my business over the last difficult year of trading. Without you there would be no business, so my gratitude 🙏 goes out to you all.
I would like to wish you a safe and peaceful Christmas and will very much look forward to seeing you in 2022!
Kindest regards
Bex 🎄🥂

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance runners.

Spinach and berries may help reduce oxidative stress, inflammation, and muscle soreness in athletes. Watch the video "Foods to Improve Athletic Performance & Recovery" http://bit.ly/2vuotXf to learn more.