Fresh Yoga, Paisley

Fresh Yoga In-Salon Sessions/Workshops
Restorative/Yin Yoga Sessions
I have a few potential dates in September and October for some more Restorative/Yin Yoga Sessions
Thursday the 12th of September at 7pm
Thursday the 26th of September at 7pm
Thursday the 10th of October at 7pm
Saturday the 19th of October at 3pm
These dates can be used for either a 90 minute restorative session or a 75 minute yin session both practices will be 'Heart Opening Practices', to give a sense of length and spaciousness to both body and mind, and will be priced at
Restorative Yoga - £18 per person
Yin Yoga - £15 per person
If the Yin or Restorative Sessions would be of interest to you, please phone, private message or email me with your preference for date and style of practice. If you would be available for more than one of the dates can you give me them in order of your preference.
If you could let me know as soon as possible that would be ideal, as places will be allocated on a first come first served basis.
Please keep an eye on your next Email and Facebook for dates for upcoming Workshops

A huge thank you to everyone who joined me for class tonight. I know what a thought it can be to do any sort of exercise when the weather is like this. Thank goodness for old buildings that don’t get much Sun through the day. Hopefully this beautiful weather continues so we can continue to enjoy the coolness 🙏

What a difference a week can make! Actually quite looking forward to a nice cool church hall tonight 😂

I can't believe I'm saying this but don't forget your long sleeves tomorrow night, church halls can be chilly, even in July

Summer solstice honoured, and much fun had with blocks 😂. I hope you all enjoyed tonight’s class as much as I did!
See you next week 🙏

Really looking forward to tomorrow nights class, something a little different. If you have your own blocks, please bring them with you, if not don't worry I will bring a few spares. We will also be having an extended Savasana, to finally honour last weeks Summer Solstice ☀️

Fresh Yoga - Booking by Bookwhen Fresh Yoga - 1 hour Vinyasa Flow Yoga Class

I huge thank you to everyone who joined me this evening. Between the sunshine and a little something on the tv tonight ⚽️, the competition was stiff! Good luck Scotland 🤞

Really looking forward to seeing everyone in class on Wednesday, I will miss you the following week. Jim and I are off to the beautiful East Neuk of Fife on Saturday morning, Freya is going to be in heaven with all those gorgeous beaches.
Fresh Yoga's Wednesday night Vinyasa Class will take a holiday, there will be no class on the 24th of April
(I have to admit that the beach in the photo is Nairn not Fife, hopefully I will get some good pic's while I'm away 🤞)
There are still some places left for this weeks class, if you would like to book follow the link 🧘‍♀️
https://bookwhen.com/freshyoga

I have a few potential dates for some more Restorative Yoga Sessions
Thursday the 21st of March at 7pm
Saturday the 30th of March at 3pm
Thursday the 4th of April at 7pm
Saturday the 4th of May at 3pm
Thursday the 9th of May at 7pm
The 90 minute restorative session will be a 'Balanced Practice', to give a sense of spaciousness and calm to both body and mind, and will be priced at - £18 per person.
If the Restorative Sessions would be of interest to you, please phone, private message or email me with your preference for date and style of practice. If you would be available for more than one of the dates can you give me them in order of your preference.
If you could let me know as soon as possible that would be ideal, as places will be allocated on a first come first served basis.

A huge thank you to everyone who joined me tonight for our first class of 2024, isn’t it just the best way to start the year.
An especially big thank you to Elina from Elina’s cakes for my New Year cupcakes, I can’t wait to try them 🤗

Tomorrow night will be our last class of 2023. I would like to thank all of you for choosing to spend your Wednesday evenings with me, in a sometimes rather drafty church hall. I love the time we spend together sharing our yoga journey and all the energy and positivity we create in the process. I hope you and your loved ones have a fantastic time over the Festive Period and I look forward to continuing our yoga journey in 2024.
Classes restart on Wednesday the 3rd of January at 6.30pm

Life can get so very busy, especially at this time of year. Running around trying to get organised and trying to take part in all the extra activities that the Festive Period can bring. Please remember to take some time out for yourself, time to be still and quiet, time to recharge and recenter

I hope everyone has been enjoying our journey over the last few weeks as we ascended through the Sushuma, discovering and nurturing each Chakra on the way. Tomorrow night will see us reaching our destination as we explore the Sahasrara chakra, developing and enhancing our sense of being at one with the world.
I would love to say that I had planned for this to coincide with last nights full moon but it is simply a happy coincidence. We will be enjoying an extended Savasana to honour both the Beaver Moon and the Sahasrara chakra, so feel free to bring blankets cozy socks etc to enhance your meditation experience.

Thank you to everyone who joined me in class this evening, I hope you all enjoyed the extended Savasana in honour of tonight’s Blue Full Moon. I have to say it looked kind of orange to me 😉

Restorative/Yin Yoga Sessions
I have a few potential dates for some more Restorative/Yin Yoga Sessions
Thursday the 19th of October at 7pm
Thursday the 9th of November at 7pm
Thursday the 23rd of November at 7pm
These dates can be used for either a 90 minute restorative session or a 75 minute yin session both practices will be 'Contemplative Practices', to restore and centre the body and mind, and will be priced at
Restorative Yoga - £18 per person
Yin Yoga - £15 per person
If these sessions would be of interest to you, please phone, private message or email me with your preference for date and style of practice. If you would be available for more than one of the dates can you give me them in your order of preference. If you could let me know as soon as possible as places will be allocated on a first come first served basis.

Chair Yoga
This session is a 1 hour workshop to introduce this form of practicing Yoga, it includes some flexibility and mobility practices and a Sun Salutation Sequence.
Friday the 15th of September at 3.30pm
Thursday the 21st of September at 12.15pm
Thursday the 28th of September at 5.30pm
The 60 minute Chair session will be priced at £13 per person.
Whenever we practice yoga we are making use of props, some like a chair, a block or strap are very obvious, others like your good old faithful yoga mat are a little less obvious. Through the use of props we can explore our practice in a safer, more supported environment, they enable us to move more deeply into a posture with better alignment and support, stretching or building strength in the targeted muscles. Chair yoga can make yoga more accessible to so many people, a chair can allow those with limited time and space to fit in a lunch time yoga session at their desk. It removes the need to come down onto the mat, and often more significantly to come all the way back up from the ground or it can make yoga more accessible after periods of inactivity or after recovering from an illness.
I have always embraced the use of props in my teaching, so developing a Chair Yoga Class seemed like a natural progression.

Yin Yoga Session
As I recently mentioned, I am in the process of working towards my 300 hour Yoga Teacher Qualification which will give me a total of 500 hours once completed. As part of this process and as some of you will already know, in February of this year I had the pleasure of taking part in a Yin Yoga Teacher training course.
Yin is a slow and nurturing practice, mainly involving mat based asanas with and without the use of props, we hold these poses for a longer period to allow the magic to happen within the connective tissues of the body
I have a few potential dates for some Yin Yoga Sessions
Saturday the 17th of June at 3.30pm
Thursday the 29th of June at 7pm
Thursday the 27th of July at 7pm
The 75 minute Yin session will be a 'Nurturing Practice', targeting the hips and the lower back and will be priced at £15 per person.
If the Yin Sessions would be of interest to you, please phone, private message or email me, if you could let me know as soon as possible as places will be allocated on a first come first served basis.
Please keep an eye on your next Email and Facebook for dates for upcoming Workshops

There are still a couple of places available for tonights class. If you would like to join us in embracing the season of early summer you can book your place here

Fresh Yoga - Booking by Bookwhen Fresh Yoga - 1 hour Vinyasa Flow Yoga Class

We finally find ourselves entering the season of Early Summer, a time to embrace the lighter days and fire up that inner flame. Enjoy spending time communicating with friends and family, make new friends and embrace giving and receiving love. Why not fire up the circulation and stretch out the connective tissue with an early morning walk, or by joining a yoga class.

A restorative practice provides the support the body often needs to help to truly relax, it is a very passive practice which embodies the qualities of yin (quiet, introspective, slow, spacious).
I have a couple of potential dates for some more Restorative Yoga Sessions
Thursday the 18th of May at 7pm
Thursday the 1st of June at 7pm
The 90 minute restorative session will be a 'Finding Space to Breathe Practice', and will be priced at £18 per person.
If this class would be of interest to you, please phone, private message or email me, if you could let me know as soon as possible as places will be allocated on a first come first served basis.

On Tuesday the 7th at just after noon the 'Worm Moon' will be at its fullest in the UK skies. I would assume the times to see it at its best will be in the early morning/evening once the sky has darkened. To honour the last full moon of the winter we will be having an extended Savasana with a guided meditation to end our Wednesday night practice. Feel free to bring cosy jumpers, socks, eye pillow, blanket anything to help make you warm and comfy 🙏

I'm very pleased to say that I have enough interest to run at least one of these dates, and would only need two more people in order to run both classes. If you would be interested in taking part or would like more information about the course, please get in touch by email to [email protected] or private message me through facebook.

Core Focused Workshop
Core fitness is incredibly important, not just for exercise but in our everyday lives. A strong core will improve your balance and stability, something we rely on every day whether picking something up off the floor or running around with the vacuum cleaner. Poor core stability leads to poor posture and slouching, often causing lower back pain, and may lead to back injury.
I have a couple of potential start dates for a Core Focused Workshop
Friday the 12th of May at 5.30pm
Saturday the 13th of May at 10am
The start date would be the first of a block of four, 45 minute classes occurring on the same day and at the same time each week. Please let me know which date would work for you. If both options would suit, please let me know your order of preference.The cost of the course is £42 per person. To secure a place will require a 50% deposit with the balance due on the first day of the block.

Core Focused Workshop
Core fitness is incredibly important, not just for exercise but in our everyday lives. A strong core will improve your balance and stability, something we rely on every day whether picking something up off the floor or running around with the vacuum cleaner. Poor core stability leads to poor posture and slouching, often causing lower back pain, and may lead to back injury.
I have a couple of potential start dates for a Core Focused Workshop
Friday the 12th of May at 5.30pm
Saturday the 13th of May at 10am
The start date would be the first of a block of four, 45 minute classes occurring on the same day and at the same time each week. Please let me know which date would work for you. If both options would suit, please let me know your order of preference.The cost of the course is £42 per person. To secure a place will require a 50% deposit with the balance due on the first day of the block.

I shall start with a quick apology, I have been rather neglectful with my social media and emails so far this year. Although I am pleased to say this is because I have been really rather busy. Between my beauty therapy and the yoga classes/workshops, which I teach, and the one which I am attending at the moment it has been a very busy start to 2023
I was also holding off organising any more workshops until Jim and I had decided when to have our holiday, the original plan was going to be around May time. We found a lovely cottage on Skye and decided to book it the next day, we really should have booked it there and then, because someone beat us to it. So now after a little bit of shuffling of plans we are still going to our lovely cottage on Skye, but instead of May, we will be going in less than 8 weeks!
The salon will close at end of business on Friday the 14th of April and re-open on Tuesday the 25th of April 2023
Fresh Yoga's Wednesday night Vinyasa Class will also take a holiday, there will be no class on the 19th of April

I’m really excited this morning to be starting a totally new yoga workshop here in Fresh Faces. Introduction to Vinyasa Flow, working with a small group to really enhance each persons experience of poses which we use regularly within vinyasa flow.
Keep an eye on Facebook and your Fresh Faces Emails for new course dates for this class as well as Core Workshops and Restorative Classes. Hopefully see you soon 🙏

There are still a couple of spaces available for the 12th of January, if you would be interested in taking part please email - [email protected], private message or phone me on 01418894164

Restorative Yoga Session
I have a couple of potential dates for some more Restorative Yoga Sessions
Thursday the 12th of January at 7pm
Thursday the 19th of January at 7pm
The 90 minute restorative session will be a 'Wringing out the Digestive System Practice', designed to target bloating, sluggishness and discomfort within the digestive system and will be priced at £16 per person.
If the Restorative Session would be of interest to you, please phone, private message or email me, if you could let me know as soon as possible as places will be allocated on a first come first served basis.

Only one place left on this course, if your interested in taking part or have any questions please contact me either by private messenger, email at [email protected] or by phone 0141 889 4164 🙏

Introduction to Vinyasa Flow Workshop
An opportunity to learn, or develop a better understanding, of some of the asanas which appear regularly during a vinyasa flow sequence, with particular attention to Sun Salutations A, B & C. This workshop will help you develop the strength, flexibility and self awareness to enjoy your practice with more ease and confidence.
Four 1 hour sessions over a four week period, starting on Saturday the 7th of January at 10am - £45
If the Introduction to Vinyasa Flow Worksho would be of interest to you, please phone, private message or email me, if you could let me know as soon as possible as places will be allocated on a first come first served basis.

A huge thank you to everyone who joined me last night, I am in absolute awe of your balancing abilities! As we know, my own can leave a bit to be desired at times 😜
Quick reminder, NO CLASS NEXT WEEK - WEDNESDAY THE 2nd OF NOVEMBER
See you on the 9th 🤗

What a way to start the day 🤗