Pershore Yoga Nidra

There is a K*m Nye workshop with Jonathan Clewley this coming Saturday, 27th May, at Stoulton Village Hall, 10am-1pm. Church Lane, Stoulton, Worcs, WR7 4RE.
By donation for charity. Bring your own refreshments for the halftime break.
Future dates are: 10th and 24th June

It's not quite Yoga Nidra, but it will be deeply relaxing with awareness: K*m Nye workshops near Pershore start again on Saturday 8th April 2023; 10am-1pm; with a byo refreshment break; by donation. Relaxation and Awareness Practices. For more information, please get in touch by email.

Still deeply relaxing ...

Would you like to experience 'K*m Nye Nidra'? Then participate in an online Zoom K*m Nye retreat, Sunday 20th September.

Visit www.TraffordHouse.net for more information and to book.

Trafford House Calm Centre – Radical Relaxation – Escape the Ordinary! Helping You Identify and Live from Your Calm Centre Featured Radical Relaxation – What Is It? By Craig Trafford  /  July 21, 2020 "Through Relaxation we discover a whole new way of being." Tarthang Tulku Rinpoche This is a radical sentence. In this... Read More News Trafford House More News By C...

Both Lucy Murray and Aston Colley will be offering Zoom Yoga Nidra classes in the very near future. Please contact them for details.

Pershore Yoga Nidra is now resting in a calm state of deep relaxation. Watch this space for its awakening.

Pershore Yoga Nidra updated their phone number.

Pershore Yoga Nidra updated their business hours.

Pershore Yoga Nidra updated their website address.

A personal favourite Yoga Nidra guide is Tanis Fishman:

https://schoolofsankalpa.com/home

And The Satyananda Yoga Centre websites:

https://www.sycbirmingham.com/yoga-shop/17-selected-audio

https://www.syclondon.com/shop

Also the Yoga Nidra Network:

https://www.yoganidranetwork.org

HOME — School of Sankalpa

Pershore Yoga Nidra is going into the deep silent space of retreat, self-isolating until the coast is clear. So, unfortunately, all classes are cancelled for the time being. But we will rise again, causes, circumstances and conditions permitting, and resume glorious guided relaxation as soon as possible.

Mindful meditative movement and deep relaxation once a month on Monday evenings in the Vale of Evesham Please note that the date and venue for the December session has yet to be confirmed. Watch this space!

Yoga Nidra guided deep relaxation will resume in 2020 on Monday 27th January; 7-8pm at Pershore Library. £9 prepaid and prebooked; £10 on the door. Then every month on the last Monday evening on the month, unless it's a bank holiday, in which case it will be the Monday before.

The last Yoga Nidra session for 2019 at Pershore Library will be on Monday December 16th. Enjoy deep relaxation before Christmas.

Are you interested in DEEP RELAXATION? Next Yoga Nidra class is 25/11/19 at 19:00 in Pershore Library. No yoga experience needed. Message for more information.

Are you interested in DEEP RELAXATION? Next Yoga Nidra class is 28/10/19 at 19:00 in Pershore Library. No yoga experience needed. Message for more information. Photo

Thank you to Marcin Jozwiak for the image

The next Yoga Nidra session will be on Monday 30th September 2019 at Pershore Library Conference room (as usual) from 7-8pm. £10 on the door; £9 booked beforehand. Jonathan will be leading the group into deep aware relaxation; after a little warm-up K*m Nye practise.

Fancy a midsummer evening refresh, renew and relax? Then come along to the Yoga Nidra session with Lucy Murray at Pershore Library, 7pm, on Monday 24th June. Just £10 on the door - a bargain for such peace of body and mind!

In the Four Foundations of Mindfulness, from the Satiphatthana Sutta, the Buddha offers four postures for practicing meditation, including lying down, as we practise in Yoga Nidra:

A person knows, when she is walking,
I am walking;

She knows, when she is standing,
I am standing;

She knows, when she is sitting,
I am sitting;

She knows, when she is lying down,
I am lying down;

or just as her body is disposed
so she knows it.

Since the publication Swami Satyananda‘s trailblazing book “Yoga Nidra” in 1976 (without which we wouldn’t have Yoga Nidra in the form we do) there have been very few other worthwhile ones. Now that has changed with Pierre Bonnasse’s “Yoga Nidra Meditation: The Sleep of the Sages”, which has just appeared in English. It describes Yoga Nidra as “a conscious exploration of wakefulness, dreaming, and deep sleep” and has a deep and illuminating exploration of the philosophy of Yoga Nidra, which is likely to help any practitioner understand why they practise yoga. Highly recommended.

Students often report better sleep after Yoga practice and especially after Yoga Nidra. There is a dedicated Yoga Nidra class every Monday night at Pershore library 19:00 - 20:00. £8 on the night.

A few nights of bad sleep upsets brain Even a few nights of poor sleep can lead to "repetitive negative thinking", experts say.

DEEP RELAXATION every Monday night at Pershore library 19:00 - 20:00. £8 on the night. Suitable for those living through a stressful time, having difficulty sleeping or who would just benefit from more relaxation. All enquiries please to Jonathan: [email protected]

Yoga Nidra with Lucy Murray, Kerala 2017

It's now easier to email Pershore Yoga Nidra