James Online Weight loss Coach

Tired of diets that force you to trade your social life for a slimmer waistline?

We believe that you don’t have to make that sacrifice! Introducing our innovative coaching program, specifically designed to help you shed 5-10kg of body fat without missing out on the joy of spending time with friends and family!

Imagine enjoying your favourite social activities while still progressing towards your weight loss goals. Sounds too good to be true? It’s not!

Our approach focuses on balance, not deprivation. We integrate healthy habits into your existing lifestyle, rather than forcing drastic changes that can feel impossible to sustain.

will learn how to navigate social situations without compromising your diet. Discover how to enjoy eating out without derailing your progress, and learn how to balance indulgence with healthier choices.

We’re not just talking theory here, our clients have seen real results. They’ve lost significant weight while maintaining, and even enhancing their social lives.

Check out our client testimonials to see the transformations for yourself!

We’re so confident in this.
PT Formula Coaching

If you don’t see the value or any results within the first month and you’ve done everything I’ve asked of you…

We’re so confident in our program that we’re offering a no-risk, money-back guarantee REFUND YOUR FIRST PAYMENT If you don’t see results in 30 days That’s our promise to you.

And we can leave on good terms.

Even if you don’t have an hour to dedicate towards the result or if you have never stepped into the gym…

These two spots will be open until 8 pm Friday, but likely will go in the next 30-60min.⁣
⁣
First come, first serve.⁣
⁣
If this at least remotely interests you, shoot me a DM/private message.
see you on the other side. :)

Photo behind-the-scenes sponsored by gymshark.

working with shift group based exercise production team.

14 months in my career I never thought I’d be in this position.

Having coach in Dubai building my Online coaching fitness business. Soon professional conference photoshoot with my clients September 15th.

and well working with gymshark and shift Group based production team for the upcoming summer Group exercises for the app

Uk and USA

Tired of diets that force you to trade your social life for a slimmer waistline?

We believe that you don't have to make that sacrifice! Introducing our innovative coaching program, specifically designed to help you shed 10-20kg of body fat without missing out on the joy of spending time with friends and family!

Imagine enjoying your favorite social activities while still progressing towards your weight loss goals. Sounds too good to be true? It's not! Our approach focuses on balance, not deprivation. We integrate healthy habits into your existing lifestyle, rather than forcing drastic changes that can feel impossible to sustain.

will learn how to navigate social situations without compromising your diet. Discover how to enjoy eating out without derailing your progress, and learn how to balance indulgence with healthier choices.

We're not just talking theory here, our clients have seen real results. They've lost significant weight while maintaining, and even enhancing, their social lives. Check out our client testimonials to see the transformations for yourself!

We’re so confident in this.
PT Formula Coaching

If you don’t see the value or any results within the first month and you’ve done everything I’ve asked of you…

We're so confident in our program that we're offering a no-risk, money-back guarantee REFUND YOU FIRST PAYMENT If you don't see results in 30 day That's our promise to you.

And we can leave on good terms.

Even if you don’t have a hours to dedicate towards the result or if you have never stepped into the gym…

These two spots will be open until 8pm Friday, but likely will go in the next 30-60min.⁣
⁣
First come, first serve.⁣
⁣
If this at least remotely interests you, shoot me a DM/private message.
see you on the other side. :)

🎉TRANSFORMATION TUESDAY🎉

Meet my amazing client who embarked on a transformative journey with me three months ago. she started at 95kg, and today, they've successfully hit the 85kg mark! 🏋️‍♂️

This 10kg loss wasn't just about numbers, it was about adopting healthier habits, building resilience, and learning to love the journey to fitness.💪🍎

Thanks to our comprehensive online coaching, they received personalized diet and workout plans, constant motivation, education about nutrition and fitness, and the flexibility to make the program work for them. Our client was committed, dedicated, and most importantly, unafraid of hard work. They embraced the challenge head-on, and the results speak for themselves! 🏆

This is a testament to the power of online coaching and the transformative effects it can have on individuals. We're here to guide, support, and celebrate every step of the way - from the first workout to the last kilogram. 💕

Here's to healthier, happier lives, and the strength to take charge of our own fitness journeys! Remember, change is a process, not an event. Let's keep going and growing together.💫 WANT MORE INFORMATION ABOUT ONLINE COACHING LINK BELOW ⬇️

https://122lflxi39s.typeform.com/to/OVbXEyXt

Click this link to get your meal plan❗️

https://linktr.ee/jamesosbornept

10,000 Steps a Day: How to Reach Your Daily Step Goal

Are you looking to increase your daily activity level and improve your overall health? One easy way to do this is by setting a goal of taking 10,000 steps per day.

But how do you actually reach this goal? Here are some tips to help you get started:

Wear a pedometer or fitness tracker: These devices can help you track your steps and give you a goal to work towards. Some even have features that send you reminders to keep moving if you've been inactive for a while.

Take walks throughout the day: Instead of sitting at your desk all day, take a walk during your lunch break or after dinner. You can also try going for a walk instead of watching TV in the evening.

Find an activity you enjoy: Choose an activity that you enjoy, such as dancing or cycling, to help you reach your step goal. This will make it more fun and motivating
to hit your daily target.

Take the stairs instead of the elevator: Whenever possible, opt for the stairs instead of the elevator or escalator. This simple change can add up to a lot of extra steps over the course of a day.

Go for a hike: If you have access to a nature trail or park, going for a hike can be a great way to get in your steps. Not only will you be getting exercise, but you'll also get to enjoy the great outdoors.

Remember to consult with a healthcare professional before starting any new exercise program. With some planning and effort, it's possible to reach your daily step goal and improve your health."

DM the word steps

If you wanted to know more how to lose weight

an online coach, you can work out on your own schedule and from the comfort of your own home. This makes it easy to fit your workouts into your busy life.

James will create a personalized workout plan for you based on your goals, fitness level, and any physical limitations you may have. This ensures that you're doing exercises that are safe and effective for you.
Expert guidance and support:

James can provide you with expert advice and support to help you reach your fitness goals. As well he can answer your questions, provide encouragement, and help you stay motivated.

Accountability: Having a coach to hold you accountable can be a big help in sticking to your workout plan and making progress. James will check in with you regularly to see how you're doing and make adjustments to your plan as needed.

Cost-effective: Online coaching is often more affordable than hiring a personal trainer who comes to your home or working with a trainer at a gym. This makes it a good option for those on a budget. 💪

DM Christmas to get Started

I have never thought I see the day where I have my own limited company.

✅ next step on my vision board
✅ hybrid gym
✅ online coaching
✅ branding for the company

www.ptformula.co.uk

Let’s see what my clients have eaten today
on the Coaching app.

Comment below ⬇️  🫢

Can't afford a personal trainer!

Online coaching maybe the next best step for you to Achieve your fitness goals.

Check out our website for more information

www.ptformula.co.uk

One of my biggest goals is to be in Men’s Health 💯🙌