Kaizen, Peterborough Videos

The final week that Kaizen will glow red 🥺 As a final send off on our last week we will be hosting a little in house class throwdown on Friday from 1800 followed by some food , drinks and music. All our welcome to join and shed the last drops of sweat followed by a beer or two 🍻 Sunday will be an informal BBQ for anyone that couldn't attend after midday when we finally close our doors for good ☹️ Thank you for everyone's wishes and support on our last post it truly means a lot to us both that we have had a good run for the past 5 years. We will drop a final post in the week just to wrap up 👋🏻 We hope to see you Friday! Sam & Martin

Lost your head in commercial gyms? 👀 All of our coaches have been around the block a few times and we understand the frustration and lack of support given to you 👎🏼 Kaizen provides direction and clarity to your personal development, backed by a community of athletes and coaches that care for your progress! 📈 If you're one of the many, that are aimlessly wandering around those gym floors with no support? Look no further 😇 we are here to help! Come and chat with one of our friendly and experienced coaches about what we can offer you! Join the home of the Hybrid athlete! 🔥 P.s if you don't we will continue to make impeccable reels 😂 don't threaten us with a good time! #WEAREKAIZEN #strengthandconditioningcoach #strengthandconditioning #hybridathlete #hybridtrainingfacility #hybrid #peterborough #coach #gym#community #gymcommunity #viral #reels #supportsmallbusiness #kaizen

Our weightlifting sessions are 🔥 If you're just starting out or an experienced lifter our coaches @tdotlifting and @worldsstrongestpostman are ready to fine tune and build you from the ground up! Every Tuesday / Wednesday and Friday we host our weightlifting sessions along with being the big one to come and throwdown with us 🔥 Want more info? Drop us a DM ✉️ #strengthandconditioning #fitness #strengthtraining #strength #gym #training #personaltrainer #workout #powerlifting #fitnessmotivation #bodybuilding #athlete #weightlifting #crossfit #functionaltraining #personaltraining #fitfam #strengthcoach #motivation #power #functionalfitness #sportsperformance #health #conditioning #exercise #fit #strong #strongman #mma #coach

Little throwback to our Throwdown events 🔥 But who's ready for the Hybrid Athlete Games 👀...... A test that will explore areas of your fitness that you never knew existed .... Drop a vote in the poll if you're in 🔥 #strengthandconditioning #fitness #strengthtraining #strength #gym #training #personaltrainer #workout #powerlifting #fitnessmotivation #bodybuilding #athlete #weightlifting #crossfit #functionaltraining #personaltraining #fitfam #strengthcoach #hybridathlete #power #functionalfitness #sportsperformance #health #conditioning #exercise #fit #strong #strongman #mma #hybrid

To launch our Hybrid Athlete test we are opening our doors this weekend for anyone interested in giving the tests a go 🔥 We will be running 2 testing sessions : Saturday 27th @10-12 Sunday 28th @10-12 The sessions will split the tests over 2 days with Saturdays session focusing on Speed & Agility along with Strength Endurance tests. Sunday will be our Skill & Balance, Max Strength and Power testing. We will have coaches here to guide you through the tests along with the scoring. This is open to anyone that would like to see how they fair against our testing battery ⚔️ Come join us this weekend ... and find out how much of a Hybrid Athlete you really are! 🔥 #thehybridathlete #hybridathlete #hybridathletetraining #coach #kaizen #wearekaizen#test #fitnesstest #strength#endurance #skill #speed #power #strengthsndconditioning #strengthandconditioningcoach #personaltrainer #athlete #everydayathlete

The Countdown is on for our Charity Throwdown! 🔥 We have had a couple of team slots become available!!! If you fancy drowning in lactate hell then death by some of the best looking burgers around with @the.cheesypig to then purchasing some Gucci socks with @strid3athletic then you know what to do! 💪🏼 Sign up link in our bio 🔥 - #elementstrainingpeterborough #elementseducation #elementsthrowdownmmxxi #buildingeverydayathletes #fitnesscompetitor #athletes

Throwback on the last Throwdown 🔥 Are your teams ready for this one?! We have a few surprises ready for you 😰 Registration is open in our bio! Get your team signed up today all in aid of supporting @suerydercharity ! — #elementsthrowdownmmxxi #elementstrainingpeterborough #elementseducation #athletes #fitnesscompetition #competition #wod #team

O P E N W E E K 👊🏻 Fancy a full week of Free Classes or access to our facility?! 🙌🏼 Come and try out our facility for the New year with no obligation to sign up! Interested in weightlifting or gymnastics? Come and try one of our Strength or Movement classes 🤸🏻‍♀️ Or looking for a facility that offers both ample functional training space alongside modern resistance equipment?! Here’s your chance to begin your 2022 journey with us and tackle on those new year goals head on 💪🏼 Simply click the sign up link to gain access to your week Free training pass! - #newyear #2022 #freepass #free #peterborough #fitness #womensfitnessuk #mensfitness #resultsbasedtraining #buildingeverydayathletes #elementstrainingpeterborough #elementseducation

I n s i d e E l e m e n t s 20•12•21 ✨ What’s going on! ✨ • Christmas Eve Open Day! From 0600-1300 we are offering free entry to all of our classes and gym facility for you guys to come and sweat some pre turkey calories! 🦃 We are hosting our Strength class @0630 and our Elements Effect @1200. DM us to book on! •There will be an early bird sale on our Elements Transformation Programme starting in January 💪🏼 Like,Share and Comment below to get a exclusive discount code! This will include 3 months Membership for the duration of your transformation, all your nutrition and training plan along with access to our classes to maximise your results 👊🏻 Join the Elements transformation community with a support network that will not let you fail! - #thisweekatelements#elementsinsider#news #update #gymnews #weeklyspread #subscribe #checkin #elementstransformation #transformation #newyear #2022 #fitnesscompetition #buildingeverydayathletes#competition #calisthenics #elementstrainingpeterborough #elementseducation

✨The Elements Effect ✨ Every Wednesday we will be posting up our conditioning session to get you over that mid week hump! •This weeks session • 5 Rounds For Time : 400m Run 30 Box Jumps 30 Wall Balls 9kg/6kg If in doubt of squat depth use dog as reference 🐕 - 👊🏻Post up your scores and let us know how you got on! #midweekmotivation #wednesdayhumpday #conditioning #wod #metcon #strengthandconditioning #tiktok #wednesdaysweatsesh #elementstrainingpeterborough #elementseducation #athlete #buildingeverydayathletes

✨The Elements Effect ✨ Every Wednesday we will be posting up our conditioning session to get you over that mid week hump! •This weeks session • Every 5 minutes For Time : 6 Rounds 500m Ski or Row or 1k Bike 10 Devil Press 20 Jump Squats Choose your weight accordingly. Each round should be completed as fast as possible 💪🏼 - 👊🏻Post up your scores and let us know how you got on! #midweekmotivation #wednesdayhumpday #conditioning #wod #metcon #strengthandconditioning #tiktok #wednesdaysweatsesh #elementstrainingpeterborough #elementseducation #athlete #buildingeverydayathletes

✨The Elements Effect ✨ Every Wednesday we will be posting up our conditioning session to get you over that mid week hump! •This weeks session • Part A: 12min Timecap Establish a 5 Rep Max Dumbell Hang Clean and Jerk - Rest 3 minutes - Part B: 20min AMRAP 18/15 Calorie Row 12 Alternating DB Clean + Jerk (@70% of 5rm) 6 Box Jumps Score is total reps in 20min AMRAP 👊🏻Post up your scores and let us know how you got on! #midweekmotivation #wednesdayhumpday #conditioning #wod #metcon #strengthandconditioning #tiktok #wednesdaysweatsesh #elementstrainingpeterborough #elementseducation #athlete #buildingeverydayathletes

✨The Elements Effect ✨ Every Wednesday we will be posting up our conditioning session to get you over that mid week hump! •This weeks session • Part A: 3 x 1minute on : 1 minute off - Burpee Box Jump over (record reps on each minute) - Rest 3 minutes - Part B: EMOM 30” Minute 1: 70% Avg Reps “Part A” Burpee Box Jump Over Minute 2: 15 American Swings Minute 3: 10 Pull-ups Minute 4: Max Distance Erg ( your choice!) Minute 5: Recovery 👊🏻Post up your scores and let us know how you got on! #midweekmotivation #wednesdayhumpday #conditioning #wod #metcon #strengthandconditioning #tiktok #wednesdaysweatsesh #elementstrainingpeterborough #elementseducation #athlete #buildingeverydayathletes

✨The Elements Effect ✨ Every Wednesday we will be posting up our conditioning session to get you over that mid week hump! •This weeks session • 5 Rounds of 60s Max Wall balls 60s Mad Sumo Deadlift High Pull 35kg/25kg 60s Max Box Jumps 60s Max Push Press 35kg/25kg 60s Max Calories Row 60s Recovery Count your reps in each exercise and each round! 👊🏻Post up your scores and let us know how you got on! #midweekmotivation #wednesdayhumpday #conditioning #wod #metcon #strengthandconditioning #tiktok #wednesdaysweatsesh #elementstrainingpeterborough #elementseducation #athlete #buildingeverydayathletes

✨Calisthenics Course✨ The New Calisthenics Course is dropping with @venuspersonaltraining! 🙌🏼 Noa will be running a Calisthenics beginners course in the run up to Christmas! ✨Saturday 9th October will be the first taster session! Those that attend gain access to discount off their 12 week course! Fancy learning a new skill and testing your body?! Hit the link in our bio to sign up today! 👊🏻 - #calisthenics #calisthenicsworkout #calisthenicsworkshop #bodyweightworkout #frontlever #handstand #gymnastics #muscleup #caliworkout #elementstrainingpeterborough #elementseducation

T E A M - A quick throwback to our Team Competition hosted by @chamber_hw! 🏃🏻‍♂️ This was a great way to show off all our members hard work and training and put it into practice! 👊🏻 Who fancies throwing down and having some friendly competition at Elements?….. 🙌🏼 Leave a comment below if you want to see this happen! - #competition #fitnesscompetitor #chamberhealthandwellbeing #theverydayathlete #buildingathletes #strongwomen #fitnessmotivation #motivation #elements #elementstrainingpeterborough #elementseducation

Elements Online Testimonial
💪🏼 Check out our amazing member Kelly that participated in our Elements Online Programme! 🔥 Fancy reaping the benefits of this for yourself ?! 🙌🏼 Click the following link and head over to our website to receive a huge 50% off for this weekend only ! ⬇️⬇️⬇️ https://www.elementstraining.co.uk/online-program - #onlineprogram #onlinetraining #workoutfromhome #hometraining #fitnessathome #onlinefitness #fitnesspeterborough #fitnessmotivation #clientappreciation #clientreview #discoverunder5k #elementstrainingpeterborough #mensfitnessmotivation #womensfitnessmotivation

P E A K - 📈Programming to optimise peak week or testing for clients and members is crucial to understand progression. 👊🏻We ensure that all the preparation upto this point guarantees that the pre determined goals are met successfully for our members 🙌🏼Shoutout to Sophie smashing her gymnastic test week ! 💪🏼Come down and get involved , we are here to get no BS results! - #fitness #fitnessinspo #coach #fitnessjourney #fitnessgirl #gymnastics #elementstrainingpeterborough #results #inspiration #discoverunder1k #discoverunder5k #discover

G Y M N A S T I C - 🤸🏻‍♂️Gymnastic strength is by far one of the most impressive feats of individual skill and strength. 👊🏻Even at its basic form with push-ups / Pull-ups it is a humbling area of fitness development that is regularly overlooked. 🧘🏻‍♂️We focus highly on gymnastic skill and strength at Elements as a way of complete development for strength and body weight awareness. It is also a great way to keep training interesting by adding in new skills once the foundations have been built. - #gymnastics #gymnast #calisthenics #calisthenicsuk #bodyweightworkout #strength #musclueup #rings #ringmuscleup #athlete #elementstrainingpeterborough #mensphysique #womensfitness

A N A L Y S E - 🏋🏻We spend hours evaluating and analysing our clients and members movement patterns when training 🔑 Coaching improvements and the delivery of that is key to making progress. We take the time to go through areas of adjustment on videos and give the appropriate cues to help encourage adaptations. 📖 Educating and empowering clients and members to understand how to make their own adjustments and know when to they are out of position or shape during movements. - #strengthandconditioning #coaching #athlete #crossfit #performancetraining #functionaltraining #elementstrainingpeterborough #olympicweightlifting #weightlifting