Kaizen

This is the end....

It's with very heavy hearts that we announce the closure of Kaizen gym.

For those that know us , we have battled for 5 years against repeated set backs and with our lease ending we have had to make the hard decision to end our journey.

Thank you for every single person that has stepped through our doors, shown us support and helped us live out a small dream. Thank you to all our family and friends that have been there when we needed most. Thank you for to our members and clients for the memories.

What an emotional rollercoaster this has been and even writing this post to all of our supporters is painful.

This won't be the last you see of us but for now we will be officially closing on the 30th April.

There will be a send off you can guarantee that and we would love to see everyone.

Sam & Martin

Huge shoutout to one of our own ⚔️🔥

After an injury setting her back almost a year to date. We stepped up into the intermediate category from scaled after winning a couple years ago

Qualifying 29th and finishing 15th out of 52 girls was an incredible performance 🔥

It is a true testament to her patience and dedication to training!

Onto the next one ! 🤘🏻

Introducing Performance Therapy by Kaizen 🔥

This is our in-house Performance treatment and recovery service with availability kicking off next week 😮

Our therapist will be your personal performance therapist tending to your massage and therapy needs along with recovery strength programming to support your return to performance 🏃🏻‍♂️

Interested in booking? Simply drop us a DM , we will be posting on upcoming week available appointments every Friday!

We're just like you! 🔥

Our coaches personal transformation journeys into the hybrid athletes in all their respective ways has been one just like yours!

We have fluctuated heavily in weight and aesthetics, our fitness has been non existent at times - we know the struggles!

But our ultimate intent and commitment to change has been what has driven us to become leaders in this game.

We are coaches we REAL experience 🔥

We have worked with 1000s of people that are currently sitting on the fence wondering "should I go there and give it a go?"

You will not find coaches like us, this may be bold but I can guarantee that the team we have put together at Kaizen are fully qualified both professionally and morally to support you in your transformation in whatever that may be 🤘🏻

Show the coaches some love ❤️

We are not your average gym 🔥

Between our Team of experienced coaches we have provided training for an incredible range of sports , individual goals and an array of clients.

You’ll be hard pressed to find what we can offer at your mainstream gym.

We can guarantee that after a brief chat with one of the team that we can provide a pathway to your desired destination 💪🏼

Join the Kaizen community and let us help you make a real change 🤙🏻

Good afternoon guys I have an opportunity.

I have student starting on their personal trainer diploma tomorrow, And as I like to have real life examples. I'm offering a free consultation to somebody who wants to start their fitness journey.

There will be no charge for this, All I would ask is that you are willing to accept help and receive a kick start into guidance towards better health.

The first step will be a consultation tomorrow at noon, Which may include some very easy fitness assessment stuff.

Please feel free to share this with whoever, As long as there are no major health concerns i'm happy for anybody to apply.

Our New Private Group Training Package for Beginner Hybrid Athletes 🔥

We know who you are , we see you peaking through our windows but maybe you feel jumping into a new training facility is a big step from the comfort of a health club?!

Our Hybrid Athlete Transformation package is designed exactly for you 👀

We have created privately coached group training sessions for a intake of just 6 individuals that would love to give hybrid training a go 🤘🏻

You will have access to your own private coach to guide you over our 3 week intake , a programme and nutrition guidance to follow and 3 sessions per week.

We recognise coming into a new facility can be daunting and this programme is only designed for beginners that are lacking the confidence and knowledge to make that step to becoming a hybrid athlete!

Our intake begins on the w/c 12th February with just 6 slots to keep the group small and private for individuals to learn together without the intimidation of a big class.

Build confidence, training knowledge, transform your body and become a hybrid athlete with the rest of the Kaizen community!

This 3 week intake is just £200 and we will be only taking 6 people!!
For more details simply drop us a message with the word "Hybrid" and let's chat 🔥

The Hybrid Athlete is a term coined for our team of like minded community all striving to improve their own personal performance , health and wellbeing to ultimately give them a way of life that they want to lead 🔥

The hybrid athlete is not elite.

The hybrid athlete is your everyday person wanting to challenge and adapt their lifestyle.

Training like a hybrid athlete is accessible for all.

It is a way of training and readiness to be in a position to take on personal challenges or even just to improve their quality of life.

We breed sustainability in the walls of Kaizen.

If you're in the same mindset as our athletes, that you want your health and performance to improve and continue to maintain a lifestyle of health and fitness for the long term.

Look no further ⚔️

Step into 2024 with our Kaizen Hybrid Test 🔥

The testing battery is set and scoring is now available to see how your individual performances rank you!

We have developed a non Elite scoring system to target Everyday athletes just like ourselves ✌🏻

To get full access to how the tests are conducted, including videos on how to take on the test week and how to score your performance, drop us a DM and we will get you signed up for just £5 per month on our Fitr Kaizen Hybrid Athlete Programme ⚔️

Want to take your training a step further into the world of a Hybrid Athlete?

We have our 8 week Hybrid Programme that will take you through test week , acclimatisation and performance development for just £25 per month!

Stay tuned for even more info to go with our new Hybrid Athlete Programme 🔥

2024 is time for action and here at Kaizen we are ready to support your journey 🔥

We pride ourselves on being the home of the hybrid athlete.

But really what is a "hybrid athlete"

In our eyes this is athlete ready to take on the day to day demands and challenges of life.

You may be 60 years young and want to continue playing with your grandkids ⚽️

You could be the hard working mother that enjoys an adventure in the hills with the family 👨‍👩‍👧‍👧

You may even be taking on your first obstacle course race with your friends ⚔️

The state of readiness built by being a hybrid athlete allows us to tackle any physical challenge we want to take on!

Stay tuned for more info on our Hybrid Athlete programme for 2024 and the Hybrid Athlete Test 🤘🏻

*tdontstop

In Coach We Trust 🤘🏻

If we said we have been there done that , with over 40 years experience between us we have certainly seen it all!

We have all Coached a huge amount of athletes, competed in multiple sports and events, served in the military and much more ⚔️

You can trust that this team will give you the upmost care and experience to help anyone.

This is our team 🔥

Still need your Kaizen fix over Christmas?! 🎄

Check our Christmas Opening Hours ☝🏻

2024 is looming are you ready?!

Get ahead of the curve this year and join a team of driven individuals ready to tackle 2024 at Kaizen 🔥

New Members pay nothing until January 2024 🎉

Thats 6 weeks on us , to let us give you all the tools and knowledge to sustain and grow your fitness journey 🏋🏻‍♂️

If weightlifting is your sport we have you covered 🏋🏻‍♂️

Kaizen boasts ample lifting space with 5 platforms and 7 racks 🔥

On top of that we have our open functional space which is more than sufficient to accommodate the weightlifters and CrossFit athletes 🙌🏼

On top of this we have some talented coaches delivering 3 weightlifting sessions a week open to all , guiding you from the basics of Olympic weightlifting to more advanced competitive athletes 🤘🏻

Drop in on one of our sessions on
Tuesdays + Wednesdays at 6pm and
Fridays at 5pm!

The Kaizen Red and Black 🔥

Most would associate the colour red with danger but at Kaizen we welcome the Red Glow with a feeling of confidence, motivation and strength 🧨

We are bold in our ways , our training methods are tried and tested and our ethos is strong ⚔️

We are here building a community of everyday athletes striving for their individual performance and success and we are welcoming everyone to join our community 🤘🏻

Let the red glow entice you in and see what we are all about 🔥

"Kaizen"

This is the home for continuous improvement. Our coaches , ethos and facility lends itself to the perfect blend of experienced coaches willing to help you at every step of your journey with us.

Our athletes and community are living proof that we are driven to support each other and create a team environment that welcomes every ability 🤘🏻

Fancy a free session at our facility?

Simply drop in this week and fill in our quick form to see how our coaches can help you! 🤙🏻

What an incredible community that has grown inside the walls of Kaizen 🔥

It was amazing to see our athletes go head to head with each other in our members throwdown and push their mental and physical limits!

Congratulations to all the athletes that participated 🙌🏼

Our success is built from inside the doors of Kaizen.

Our members and team are what gives us the trusted reputation that we provide only the highest level of coaching, leaving you with the confidence to grow on your journey 🔥

We are letting our incredible team of members do the talking for us and we will continue to share their stories 🤘🏻

If this reaches you, it means you are the type of person we want to be a part of our team.

Book a discovery call with our team today and let's pave out your Kaizen Journey 🙌🏼

Hit the link in our bio to make that new step!

It’s your journey.

Whether you’re just starting out or you’ve hit a rut and in need of change.

There’s still time to mould your fitness pathway to how YOU want it.

Use others as a motivator but remember your journey is going to look , feel and ultimately be different to to everyone else’s.

We can only guide you from our experience and give you the coaching that’ll take you to what will be your most optimal self.

Enjoy it, savour the wins. Battle the loses.

But remember you are on your pathway.

And we are here to help 🤘🏻

The Kaizen Weightlifting Comp is live 🔥

Our first Olympic Weightlifting competition kicks off on the 15th August 🤘🏻

We have two categories for both beginners and an open category for more experienced lifters.

Our beginners category will be a little less strict and fun for those wanting to get their first feel of competition.

The Open category will run with Sinclair scoring for both male and female athletes.

We would love to see you rock our first Weightlifting comp at Kaizen with the community 🤙🏻

Sign up link is in the bio!

Full event details will be emailed once athletes have signed up!



**ch

Create Resilient athletes not Reliant 🏴

Our coaching and community shows testament to the confidence and knowledge that we aim to impart onto our athletes 💪🏼

The Kaizen community leaves no stone un-turned when develop all the characteristics of a physically and mentally stronger individual.

It’s incredible to see the growth of our community bringing in every type of athlete you can imagine 🙌🏼

If you see yourself in our community come and try us out next weekend completely free of charge 🔥

Exciting events kicking off at Kaizen over the next few months 🙌🏼

March will be Peterboroughs first Breathwork and Cold Water Immersion Workshop hosted by 🥶

April we will be hosting our first Olympic Weightlifting competition 🏋🏻‍♀️
(Details dropping this week)

June will see the return of our Team Throwdown event at Kaizen 😰

And we will also be announcing a new partnership to level up your experience! 🏴

The community continues to grow from strength to strength. This is our year team 🤙🏻

Move with intent 🏴

You’d be surprised at how little you need to do to see progress and maintain.

But what is required is the intent and purposeful approach to improving those habits and training goals. 💪🏼

Accountability is key.

And what you will find from Kaizen is everyone is accountable for each other and themselves.

We train together and we grow together.

We ensure that every individual holds every other accountable for their training with the Kaizen community that is being built. 🏡

Kaizen is a home for everyone 🏡

The Kaizen pathway allows you to tailor your experience to suit your lifestyle, goals and financial needs 🏴

Pop by and have a chat to the team about creating a pathway of success with the support of the Kaizen community 🔥

The low hanging fruit is the best 🍎

Those little achievements you keep missing whilst chasing that 12 month goal are your constant reminder of your personal improvement 💪🏼

Let’s start chasing the 1kg PR’s and the 1lb weight changes over your ultimate fitness goals.

Keep one hand on the pulse of your long term goals and the other sn**ching all those little achievements along the way 🔥

This team and community are here to build your new relationship with health and fitness 🏴

*side note - you cannot have ‘s low hanging fruit 😂

January can be make or break.

The weather sucks and you’ve jumped on the bandwagon of the new year resolution.

But guess what 🤔

You’ve done the hard bit.

Give yourself a break and enjoy the fact that you’ve made nearly a whole month on your new journey 🔥

Keep your head up and go a little further this year and let’s make it into February with he same mindset you started 2023 with 💪🏼

Come and enjoy the Kaizen gym this weekend completely free of charge with absolutely no sales pitch to try and rope you in.

This one is on us, we just want you to come and enjoy our community and keep you on that journey 🏴

Leave your mark 🏴

Our community is growing day by day and the diversity is insane!

The rewarding thing for us coaches is the individual personalities and identities that is really bringing the Kaizen movement to life!

Swing by on an afternoon and you’ll most likely find the younger crowd having a dance off 😂 ( you know who you are )

We want you to be able to be yourself and allow a comfortable environment for athletes to come out of their shell both fitness and personality wise!

You will not find the is kind of environment in a health club.

This is what is truly special about independent gyms that are able to create the atmosphere with the people that support us 🔥

Joining your new gym should be effortless!

How many times have you be baffled by the 99 membership options and have absolutely no clue where to even start 🤯

Our Kaizen pathway helps you to easily build your pathway to suit your time and financial needs 🤙🏻

By just stepping in our doorway you are halfway there! You shouldn’t be put off by a complicated joining process 🤷🏻‍♂️

Student or Emergency services ?!

We offer our Kaizen membership for just £19! 🔥

Join our community of Ex and serving emergency service athletes that truly benefit from the Kaizen facilities! 👮🏼‍♀️💂🏼‍♂️👩🏽‍⚕️

Setting the tone for 2023 🔥

The energy we built since Kaizen was born has been insane!

We are truly creating a home for incredible athletes of all ages and abilities. And we are lucky enough to be able to provide them all the equipment, space and knowledge to support their journeys 🏴

No matter who you turn to at Kaizen you can guarantee our community can support you 🤙🏻