Slimming World with Rara

Everyone who walks into this weeks groups we will be having a New Member Talk, so bring along your pack and reignite your passion for success! 🎆

Let’s end 2024 on a 💥! Make our dreams a reality and have a positive mindset of CHANGE achieves greatness!

See you all this week!

Tuesday Horden 4:30pm and 6pm

Wednesday Wingate 5:30pm!

Love Rara ❤️

🍂 September is here, for many of us routine and structure is back as the kids head back to school this week! 🏫

I’m also back with you all and can’t wait to see you in the groups, as well as new members joining us for the tips to success of lifelong wellness and a healthier lifestyle change! 🥳

Tuesday
4:30pm & 6pm 🕕
Roseby Road Community Centre
Horden
SR8 4RJ

OR

Wednesday
5:30pm ⏰
Wingate Community Centre
Wingate
TS28 5AA

07483229956 for more information or drop me a DM 📝

Meet Leanne and James!

Leanne lost 8st to be named Slimming World’s Miss Slinky 2024 and her husband James has been on his own health and fitness journey, losing 5st and taking up cycling. She says together they’ve inspired and supported one another to transform their lives and outlook on life!

Come along to the Horden or Wingate Slimming World group to find out about the world of difference getting support can make to your weight loss.

When I joined Slimming World as a member, hearing about the Body Magic activity support programme in group inspired me to start Sea-Swimming– and I’ve never looked back!

Come along to my warm and friendly Horden or Wingate groups to find out more about five active habits that are brilliant for your overall health and dead easy to fit into your day. Even just sitting still less counts!

How amazing do these Slimming World frappés look?

While creamy coffee-shop frappés also look tempting, they can quickly sabotage your summer slimming plans. We’ve whizzed up a simple two-step Slimming World recipe to hit that sweet spot in just five minutes (quicker than standing in the cafe queue!).

Find our trio of tasty frappé recipes here 🥭🍓🍫:- https://bit.ly/4efo3VU Which one will you choose?

Top tips on how to make Food Optimising more fruity:

🍓 Add berries or bananas to your breakfast, with yogurt, cereal or even French toast.

🍍 Ice lollies! Homemade fruit lollies are the most refreshing way to get fruity, I’ve included a link below for inspiration.

🍊 Salad: pomegranate seeds, apple, orange slices bring a flavour sensation you won’t know you needed!

https://www.slimmingworld.co.uk/blog/slimming-world-kiwi-and-pineapple-lollies/

Ellie has lost 2st 5lbs, but that’s not the only goal she’s achieved. She now has her dream role running a Slimming World group and helping others to lose weight and change their lives too.

Drop me a message to find out more about joining Horden or Wingate groups or becoming a Consultant yourself.

The Olympics open tonight with 45 sports this year 🤯.

It’s got me thinking about how many of them I’ve ever tried. Swimming and tennis are two that spring to mind 🏊‍♀️🎾.

How many do you think you’ve given a go 🏇⚽🏸🏀🏋️‍♀️?

Make cooking from scratch this summer super simple with Slimming World Kitchen!

Our exciting recipe box service will help you create delicious Food Optimising dishes for all the family with zero fuss 👩‍🍳!

Order now at: www.slimmingworldkitchen.co.uk

On international Self-Care day, what are your favourite ways to look after your wellbeing?

For me, it’s a reading a book or a dance around the kitchen to my favourite tunes 🎵! Taking time out for yourself is important so go on, treat yourself ❤️!

Is there any better feeling than enjoying an ice cream in the sunshine when you’re on holiday 🍦?

From picnics on the beach, to caravan culinary creations, our fabulously flexible eating can help you have a slim-tastic holiday without missing out on your favourites 😍!

For perfect portable meal ideas from our latest recipe book, Slimming World’s Out & About, visit the Slimming World blog: https://www.slimmingworld.co.uk/blog/new-slimming-worlds-out-about-recipes/

Why not take advantage of this amazing offer to help get you on your journey of lifestyle change, I would love to explore the plan with you, show you the supportive environment we meet in weekly and caring group you could be part of!

My groups run Tuesdays at Horden, 430pm & 6pm or Wednesdays at Wingate 530pm.

Click the link to claim your special offer!

Slimming World: Better health If you'd love to lose weight without feeling hungry, welcome to Slimming World! Reach your weight loss dream - enjoying the food you love! Thousands of members can't be wrong!

Did you know that these amazing offers are on over the summer holidays to help you feed the little ones. 😝

There is so much choice and lots of local businesses on our doorstep such as Asda, Tesco, Morrisons and so many more.

My personal favourite is IKEA and we visited last week for a tasty meal, meatballs all the way with a throwback to 2017 in the mix.

This fantastic group is out there to support the men in our life, we need to normalise Male Mental health issues and so much more. Tonight's session starts at 7pm, Welfare community centre.

Living, working and being part of this community is something I am so proud of.

You never know what someone’s going through. ❤️

If you’re going through a storm in your life or have just been through one, why not come along to one of our groups? 🌧️

They run every Monday 7-9PM (except bank holidays) for any man 18+. 👌

We have other clubs close to us in Andys Man Club Murton and Andy's Man Club Hartlepool too and they’re a cracking bunch of lads 🙏

I often get new recipe ideas when I’m away, and whenever I make Paella it takes me straight back to a magical trip to Alcudia and the best thing is that just a few simple ingredient swaps (like using low-calorie spray oil) make it slimming friendly!

Find out how you can still eat the meals that make your holidays special at my Horden Tuesday evening group or Wingate Wednesdays evening session. Because at Slimming World, there’s no missing out on the food you love!

World Ice-Cream Day or should that be Sundae fun-day 😉? Cool down in the sunshine with a scoop of your favourite flavour... mine’s got to be Bubblegum🍦.

When you're losing weight with Slimming World, ice creams like this are on the menu! Find out more at my group in Horden, on Tuesdays at 4:30pm snd 6pm or Wingate on Wednesdays at 5:30pm, where we’ll be sharing more sunshine favourites and offering support to see you through Summer and beyond 😎.

Ready for a jammed packed day of training to help offer expectional service to all my members in all of my groups. 🥰

Let me know below what you are up to today? ⬇️

It’s the WEEKEND (yay!), will you be having a drink tonight 😋🥂?

If you’re feeling like trying something new (with the bonus of being weight-loss friendly) these spritzes sound delicious: Elderflower & Mint, Pink Grapefruit & Gin and Raspberry Rose Spritz 🍹.

New! Summer drinks | Slimming World Blog These three fruity spritzes are slimming-friendly and oh-so refreshing… Perfect for sunny days in the garden…

The school holidays are here and I often hear ‘it’s hard to fit in my usual exercise with the kids around’. If the kids can’t join in with your activity plans, join in with theirs:

🚲 Dig out the helmets and set off on a family bike ride.

🏏 Have an energetic game of football, frisbee or cricket.

🏃‍♀️ Set up a badminton net, trampoline or sports day-style races in the garden.

Are you planning a trip to the funfair this school holiday 🎢 🎡? There’s something nostalgic and exciting about the sights, sounds and smells – including those deep-fried doughnuts 🍩 and waffles 🧇 (topped with a scoop of ice cream or two 🍦!).

We’re bringing all the fun of the fair to you this summer, with Slimming World-friendly versions of these traditional treats... What’s your funfair favourite?

Find the recipes here:- https://bit.ly/4aVuvhS

Ever thought about trying Slimming World before joining?

Yes you can with Slimming World 🎉! Give our free 7-day menu planner a go (including vegetarian and vegan planners) to give you just a taste of what you can enjoy while losing weight.

Free 7 day weight loss meal plan | Slimming World

Today it’s National Cherry Day 🍒, and I love any excuse to make a Cherry cola float!

It’s so deliciously sweet and the perfect way to cool down on a hot summers’ day. Enjoy drinks like this while losing weight with Slimming World... message me to find out how you can join my group for a slimmer summer this year!

“Since joining Slimming World, I cook meals from scratch, my confidence has grown in the kitchen and I never feel restricted, hungry or bored with the foods I’m enjoying.”

Huge congratulations to budding chef Meg on her 2st weight loss with Slimming World! Feel ready to join? Drop me a message ❤.

It’s final day ⚽!

Yes you can enjoy great game-day grub and still lose weight 🙌. From loaded fries to brilliant burgers, we’ve got a game-changing lineup of dishes that will ensure that at least you’re celebrating a victory on the scales this week, regardless of what happens on the pitch…

Find these tasty recipes and more on the Slimming World blog and make sure you come along to my Horden or Wingate groups for lots or tips and support to help you reach your weight loss goals 🥅!

☀☀☀
A summer on the go doesn’t need to scupper your slimming goals 🙌.

Whether you’re going for a picnic in the park, on the beach or in the car, there’s a basketful of inspiration on the Slimming World blog: https://www.slimmingworld.co.uk/blog/perfect-picnic-food-ideas/

As it’s national picnic month, I’d love to know your favourite on-the-go recipes 😍.

Slimming World picnic food ideas | Slimming World Blog Pack a hamper with our portable picks for the perfect picnic, including potato salad, crustless quiche and slimming-friendly Scotch eggs!

It’s World Kebab Day 😍! (My hubby is over the moon, his absolute fav!)

And I absolutely love that me and my members can still enjoy this fakeaway favourite and lose weight – that's the fabulous flexibility of Slimming World’s healthy eating plan 🙌.

You’ll find this recipe (and so many more!) on the Slimming World website:

Doner kebab | Slimming World Turkey’s famous culinary export is often eaten at the end of a night out, but our version is a treat at any time of day

Hands up if you’ve been watching the tennis 🙋.

It’s created a brilliant Body Magic buzz in my Horden and Wingate groups – with lots of activity ideas and chat about the benefits of upping our activity levels this summer 🎾.

If you’ve been inspired to give tennis a go, our beginner’s guide will make it game, set and match for your activity goals:

Fit tips: Tennis | Slimming World Blog It’s fantastic for your fitness, health and mind… Follow our beginner’s guide to becoming a tennis ace and make it game, set and match for your Body Magic goals