LighterLife Pocklington with Helen

Wow Paul! What an amazing transformation! "My first week was a journey of discovery, finding out what Foodpacks I liked - I didn’t find myself feeling hungry and remember still being full of energy which came as a total surprise". Read more here: https://bit.ly/3BfjB71

Sharon has been maintaining since 2018. Would you like to feel confident and happy in your swimwear? Start your journey today: https://bit.ly/3LQZP4S

Wow Ali! What an achievement! "I feel like a new person, I’m doing things I’ve never done before like climbing mountains, cycling and wild swimming. Everything that was on my bucket list has been done! I have more friends and am no longer self-conscious”. Discover Ali’s inspirational journey here: https://bit.ly/3BHy9y3

With a BMI of 45 Gillian knew she had to make some long-term changes to her life. She had always struggled to keep the weight off in the past, but after finding LighterLife that all changed. Discover her moving journey today: https://bit.ly/3kG2cML

Congratulations Emma for feeling better this Summer! "I used to dread the sunny weather. What could I wear? How could I hide myself? I was always too hot and sweaty and chose to spend lots of time indoors. This is me today - I’m not at the end of my journey, and I’ve still got a long way to go. But today I have put on a pair of shorts in a SIZE 14 😲. I’m so thrilled with how I feel and look - I’m ready to go out and catch all the rays 🌞. I’m never going back to the ‘old’ me - I’m so glad that I found the courage to try LighterLife ❤️"

Wow Gillian you should be so proud of your achievements! 💪 Discover Gillian’s LighterLife journey here: https://bit.ly/3kG2cML

Is the thought of overindulging this Christmas playing on your mind? We've got you! Discover how to tackle Christmas without sabotaging your goal weight in today's blog: https://bit.ly/30ZyX0N

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

Hello December - let's make it one to remember. For all the right reasons - the December you achieved your goals.
You can definitely do this!

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

We know they're in the shops but your slimmer body doesn't need them right now. Have your favourite LighterLife bar instead 😂

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

Susan you look fabulous! Congratulations on losing an incredible 3st 12lbs on our TotalFast plan and smashing your goal weight! "To anyone who has a problem with overweight and negative thoughts around their body and food, I'd say this is the best thing I have ever done for myself. Do it, you are worth it! I have more energy, I can walk with ease without feeling heavy and tired, and I sleep like a baby."

Read Susan's inspirational journey here: https://bit.ly/3q2KJ5f

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

💡Mindfulness Tip 💡

Try to remember a humph is always just a passing moment. You are the one that chooses if the event leads to behaviours that you might later regret. What techniques do you use to let go of your 'humph' feelings?

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

Tuesday's Affirmation: Let's drop the T and repeat after me: I CAN do it!

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

All LighterLife meals contain immune system boosting micronutrients including vitamins A, C, D, E, Zinc, Iron, Selenium, Copper, Magnesium and more! Combined with our unique CBT Mindfulness approach to set you up for lasting success!

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

Put yourself at the top of your to-do list and everything else will fall into place! You are worth it!

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

Oh hello Monday, who's ready to take on whatever this week might bring? Let's do this together.


LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

Thank you Debbie for your 5* review. Comment below with your favourite drinks flavouring...

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

Sign up to our LighterLife newsletter today to receive promotional offers, our latest product releases and endless weight loss motivational tips! https://bit.ly/3wERTwr

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

The holiday season will soon be upon us. If you could have anything for Christmas - what would it be? 🎁

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]

If the weekend is when you are tempted most, make a plan to succeed. Decide what foodpacks you're having, fill extra bottles of water with water flavouring and put them in the fridge. If you're flexi-fasting, plan your meals in advance. That way you're more likely to have successful weekend, get closer to your Christmas goal and enjoy your LighterLife!

LighterLife Xpress York - Helen Smith
Call/Text 07951 089374
Email: [email protected]