Look After You

Looking forward to getting these delicious chestnuts used in recipes and stored in the freezer for Christmas! Foraged from local walks whilst on holiday last week! 😋

Last At Home Juice Detox of 2022 6 week course starting week beginning August 8, 2022. Information and prices on my website here: https://www.look-after-you.co.uk/detox-retreats/
Book your one to one starting consultation now - included in the detox course. Learn how to Look After You!

Made this delicious pate again yesterday. Pic below with my salad topped with it - a great energising lunch!

Love this Farmacy! We are so lucky to have Brickyard Organic Farm up the road!

I might look like I have health all figured out but my well-being wasn't always as good as it is now.

Right now my well-being and energy are consistently high.

But first I had to figure out how to overcome migraines, eczema and digestive issues.

I'm passionate about Nutrition. Join me on the one to one 90 experience I've created to help you look after you and let go of old habits and welcome a new refreshed you!

Handling health issues with Nutrition works and if you're struggling you overweight or poor health you don't have to struggle anymore.

1. Feel lighter and energised
2. Make an impact on how you think about food and what you eat.
3. Achieve your true health potential.

What are the benefits?
An inspirational understanding of how the body works and what it needs
Correction of metabolic fluctuations to support health weight loss.
Handling health issues from the inside out rather than suppressing symptoms
Sleeping well and waking feeling refreshed.
Clients have lowered blood pressure and cholesterol using this programme.
Link to website page here:
https://www.look-after-you.co.uk/look-after-you-nutrition-exclusive/?fbclid=IwAR3VcPYtY82SvsEW3opmCUKtwyukjiOjX2V-m-K0VMUY6VUQ8rSxQijGV0A

Look After You Nutrition Exclusive If one or more of these questions is resonating with you right now, I want to share that when I started my Nutrition journey, I also suffered from low energy, regular migraines, eczema and digestive issues, all of which I healed using Nutrition over 22 years ago. Since my training, I have supported....

I had some repetitive health and energy issues until I did my Nutrition course 24 years ago.

Do you struggle with fluctuating energy levels? Have you experienced persistent health complaints that you ‘manage’ your life around?

Would you like to get a handle on your health problems and sort them out?

I have created a one to one programme specifically for people who want to work with Nutrition to really change the way they are feeling and take their health to a new level. I love working with clients who are determined to stay well through natural means and doing everything they can for their health, whatever their age, weight, current health
You will have the opportunity to rethink what your body needs and how you nourish it, creating a transformation in the way you feel.

I will support you to move from fatigued, unhelpful habits to an inspired understanding of what your body really needs and why you want to feed it that way!

You will feel light, clear thinking and energised.

If you are worried about the time it will take – I will be offering support step by step with strategies for simple eating that will fit into your busy schedule.

The Nutrition Exclusive can be paid for in instalments if preferred.
Working one to one means that all advice will be personal and bespoke for you.

This is included for you in the Look After You Nutrition Exclusive:
Week 1 Private 90 Minute Consultation Call where we will look at your current health in detail
Weeks 2-12 Weekly Coaching Call (30 minutes) where I will help you to implement step by step changes and keep you gently accountable for making them
Week 13 1 hour call to keep you moving forward from your 1-1 time
Daily 5 minute Inspiration Video Monday to Friday that will cover the Nutritional Healing strategy for that week
Weekly bespoke Meal Plan and support with simple recipes and preparation strategies
Daily Support via WhatsApp (during office hours, Monday to Friday) so that you can tap into my support and inspiration easily

We start first week in June so that you are personally supported for the next 90 days to achieve any health or weight goals you want to work towards
For May 2022, I am offering a reduced price and a bonus session to follow up your 90 days.
If you’d like to know more and book onto this private package with Look After You the link is here: https://www.look-after-you.co.uk/look-after-you-nutrition-exclusive/

If you would like to have a chat with me about it please message me and I will book in a call at a convenient time for you.
P.S. There is an extra consultation and support available for you, a month after this package ends
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Look After You updated their phone number.

Natural Fertility Awareness

I feel like fertility awareness is something that should be shared with women from an early age, I think that the fact that the choices about fertility and how to manage it are taken away from women at an early age instead. When I was 13 at high school one of my friends was given the pill to help with her acne, she was told that if she fell pregnant whilst taking it the baby would be disabled - she was also 13, no choices given, no awareness raised, just a warning. It wouldn't have occurred to me at 13 to be having s*x, however this made me think that I definitely never wanted to take a pill that would risk making a baby I created disabled.
At such a young age when most likely your cycles have only just started the important information to tell a girl/young woman would be what is happening in your body cycle to cycle - and that the hormones being created are most likely making your skin respond in ways you'd rather it didn't...However with some guidance around what to eat in each phase of your cycle you can support your body to not suffer with acne. Instead my friend was put on a drug that supressed her bodies natural function of ovulation when it had only just begun and she wasn't told anything about the future side effects. I find this incredibly sad and I know that 25 years later its still happening on a daily basis and that the education isn't in place.
Do you know you have a choice about your contraceptive options? Do you look at the potential side effects of any drugs you are prescribed? Fertility awareness is side effect free and also leaves you with the option of avoiding or attempting to achieve pregnancy each cycle, unlike any hormonal based contraceptive - I think thats pretty cool!

Would you like to join us for Health Tips and info on Holistic Healing and meet with like minded souls who prefer to use natural methods to maintain wellbeing?
This week's Bridge to Wellbeing meeting we had two great talks one on Bach Flower Remedies from Christine Chalklin and Reflexology from Joanna Davies.
Last month we had talks on Astrology and 'What to Eat for Breakfast' with samples.
Next month our Bridge to Wellbeing speakers are Linda Thornton and Karen Stratton with talks on How to Breathe Well and Using Crystals for Wellbeing.
We meet every second Tuesday of the month at The Kyte Hotel, Darrington between 10am and midday. The meeting is free of charge and we meet in the spacious room adjacent to the restaurant. Beverages are available to buy and the Hotel also do light lunches if you would like to make an outing of it. Some of us have stayed for lunch each month and the service and food have been great.
Look forward to seeing you! 😊

Our holidays whilst I grew up were camping expeditions to all parts of the UK. Age 13/14 we took a break in the Peak District on a relatively primitive campsite near Hartington, Staffordshire.

Typically for that August when there are often meteor showers we were fortunate enough to be in the middle of nowhere with no light pollution.

One beautiful clear night we were all watching out for falling stars and waiting to make a wish.

So often when there are showers of meteors – we all see a different star – I saw mine and then made my wish, which to my own surprise was ‘to always be healthy’.

Looking back now I am partly astonished that health would be a focus so young but knowing me now perhaps it is not so surprising.

Having been inspired to use Nutrition and alternative medicine as a tool for healing since my later teen years and then commenced studying complementary practice since my twenties, becoming a practitioner in my early thirties – perhaps it is not such a strange wish.

I have always taken responsibility for my own health, and enjoy so much sharing information that supports others in making themselves feel better and stay well and full of energy in the shape they want to be in.

What health do you wish for? Would you like to join me on my 3 month, one to one programme to help you get back to the wellbeing you deserve? Book a call in with Look After You and find out if it's right for you.

The diet industry offering encompasses books, DVDs, magazines, slimming clubs, supplements, special foods and even medication in the form of weight loss pills.

But and this is a big But, a lot of it is not bespoke or tailored to your needs.

Although Gym memberships offer you personalisation – research shows Nutrition alone brings weight loss of nearly four times more than exercise alone.

Healthy weight loss is between 1-2lbs or 0.5-1kg per week. Most diets proclaim a greater loss, faster. Then when they are left behind the return is to square one.

Working alongside me with Nutrition in my three month one-to-one programme will support you in changing eating habits for good and understanding how to really nurture every little cell in your body helps create a new direction for health that will inspire you to continue, and leave the diet industry behind.

How are your Energy levels? Do you suffer from daytime fatigue, energy slumps, even as mentioned below in a post that seems to have raised some great discussion - the need for a daytime nap?

Consistent fatigue can be a sign that there are underlying health issues and if not resolved these can lead to more chronic conditions.

Would you like to take responsibility for making Nutrition changes that help return you to full, consistent Energy and Vitality? Or do you have staff that you would like to support with Wellbeing@Work.

Let me help you Re-Nourish and enjoy the wellbeing you deserve.

I am launching a one to one programme this month, watch this space and jump on a call with me for more information.
https://twitter.com/i/status/1521031147840540674

Good Morning Britain on Twitter “'What if I come in with a client and I've got all of my staff asleep?' Michaela Wain says it's lazy to sleep at work and a line has to be drawn somewhere in business. https://t.co/goPlu03u3J”