The Hysterectomy Coach

Women who want to get the scales unstuck after hysterectomy.

Give me 5 minutes and I will share the no 1 mistake I see women make when trying to get the scales UNSTUCK...and I will share what I am teaching my private 1-1 clients instead.

✅So they can get the scales unstuck (without giving up wine or chocolate)

✅AND emerge stronger after hysterectomy.

In every video, get expert level health strategies that get results.

And because I know finding optimal health after hysterectomy can be challenging...

I created a “Belly Be Gone Cheat Sheet” to accelerate the results.

Drop a “ME” in the comments below and I will share the link.

This is literally my gift for watching this video.

Most menopausal women are told “just eat less and exercise more” and it's leaving them stuck in cycles of exhaustion and frustration.

Give me 5 minutes and I will explain 3 things…

👉 Why “just eat less and exercise more” is causing a phenomenon called ‘metabolic stall’...

👉 The number #1 hormone to get obsessed with if you want to boost your metabolism...

👉The best way for menopausal women to eat and move to get the scales unstuck...

And because I am results driven, I created a "Back To Fit Roadmap" to help you get off to a good start.

Drop a “Back To Fit” in the comments, and I’ll share the link.

96% of active women who use The Hysterectomy Back To Fit Method get back to the gym 10 weeks faster than women who don’t.

If I offered to walk you step by step through a bespoke nutrition and rehab program that will help you not only recover faster from hysterectomy but emerge stronger.

✅Improve the quality and depth of healing
✅Support hormones naturally
✅Provide a launchpad to your ‘next level’ fitness

Without you wasting time searching the web trying to find credible information you trust.

Would you take me up on the offer?

Hi I am Lois, the world’s only hysterectomy coach. I am dedicated to helping active women get the best and fastest recovery so they can get back to the gym, office and things that they love feeling 100% confident in their new body.

Want to be next?

Drop a yes and I will personally reach out to see if I can help.

Active women preparing for hysterectomy who want the best and fastest recovery.

Over the next 5 minutes I am going to walk you through a key preparation exercise I use with my private 1:1 clients that helps prevent complications, optimizes the chance for a successful outcome and a quick recovery.

Without feeling alone and unsupported.

And because nutrition is also a big part of recovery, I created a nutrition guide specifically for women who want high quality healing after hysterectomy.

Drop a “ME” in the comments below and I’ll share the link.

This is my gift just for watching this video.

Weight gain and weight loss resistance is the #1 issue many of my clients want to overcome.

I just got off a zoom call with a new client where I was able to help her understand why what she had been previously trying wasn't working.

While I had the document still up, I thought I would show you the solution I gave them in detail on how to fix the root cause so that they could get the scales unstuck!

I shot this quick loom video for ya to walk you through it.

Comment below with "ME" if you would like a copy of the cheat sheet.

Women preparing for hysterectomy who want the best and fastest recovery.

Give me 5 minutes and let me share the # 1 early rehabilitation strategy I am teaching my private 1-1 clients that is helping them..

✅ Improve the quality and depth of the healing process
✅ Ensure scar tissue is laid down correctly
✅ And creating the foundation for a bulletproof core and pelvic floor

So they can get back to the gym, office and life with total confidence.

And because we all know, nutrition and exercise go hand in hand, I am giving away a nutrition guide created specifically for women who want high quality healing after hysterectomy.

Drop a “ME” in the comments below and I’ll share the link.

This is my gift just for watching this video.

Active women preparing for hysterectomy who want THE BEST recovery!

Give me 5 minutes and I will share how I am helping my private 1-1 clients…

✅ Know exactly what to do to emerge stronger from hysterectomy the right way
✅ Get back to the gym and office faster without fear of injury
✅ Harness the “recovery power window” as a launchpad to better hormones and a stronger body

I’ll be opening up a spot or two for those serious to work with me 1-1.

Send me a message to book a back to fit breakthrough call.

Exercise Mojo Gone?

If you are struggling to find your exercise mojo after hysterectomy and in menopause transition because you feel washed out after...
.then give me 10 minutes and I will explain how I helped my client nail her nutrition immediately before and after exercise for optimal health and performance.

To find out more about working with me, comment "ME" below for a Back To Fit Breakthrough Call.

I finally bought an air fryer and its changed our life in one meal!!!

Who else has one?

Give me 2 minutes and I will explain a strategy my clients in The Hysterectomy Back To Fit Method are loving right now.

Give me 5 minutes and I will reveal one important strategy I am helping runners, gym lovers and triathletes to implement before surgery so they can…

✅ Get back to gym faster after surgery
✅ Avoid complications and recovery plateaus
✅ And use the physiology of menopause for optimal performance

Without worrying about their pelvic floor, hormonal havoc or giving up what they love.

And because hormones, connective tissue and bulky metabolically active muscles are all made from the food we eat, I created some guides to make nutrition easier…

Drop a “YES ME” in the comments below and I will drop the link to two of my best nutrition guides.

So many women have said to me that they wished they had these earlier, but it is never too late.

This is my gift simply for watching this video.

Give me 20 minutes and I will walk you through how one of my clients went from post hysterectomy prolapse and weight gain...
..to running without symptoms and 10 lbs lighter with The Hysterectomy Back To Fit Method.

Comment BACK TO FIT if you would like to find out more about joining the programme.

If I offered to walk you through a bespoke rehabilitation programme to take you from post op recovery to back in the gym in 12 weeks.
✅ With exact steps for nutrition for menopausal health and fat loss
✅ And a clear roadmap to progress you back to fitness level you desire
❌ Without feeling fear of injury "down below"
Would you take me up on the offer?
Hi, I am Lois, sports physiotherapist and women’s health coach.
I have helped thousands of women get back to the sport and exercise they love so they can be stronger than ever through menopause and beyond.
Want to be next?
Reply below with "BACK TO FIT"

A litte birdie tells me you are all loving your hysterectomy fit kits

💪💪💪

*** How And Why To Track Your Cycle After Hysterectomy ***

A Client Walkthrough

Give me 20 minutes and I will walk you through how I am helping support a competitive runner to recover from hysterectomy...
.. And use tracking her menstrual cycle to synch her nutrition and exercise so she can maintain ovarian function for longer.

The Hysterectomy Back To Fit Method ™️

Most women after hysterectomy think prescriptive pelvic floor squeezes are the #1 exercise for pelvic wellness and age proofing the body.

I am here with my pelvis model today to bust that myth!

Give me 5 minutes and I will explain 3 things…

✅️ Why prescriptive pelvic floor squeezing is ‘old skool thinking’.
✅️ What to do instead to create a strong pelvic foundation.
✅️ The thing I wish all women knew about their pelvic floor.

And because I want every woman resonating with my message to reclaim their power and authority over their own health and body, I created a Back To Fit Roadmap for my private 1-1 clients.

It maps out the most important steps to take for post surgical recovery and hormonal harmony, it includes recipes, grocery lists and menu plans to make it actionable straight away.

And now I am going to give it to you 🎁

👉👉👉 Drop a “Back To Fit” in the comments, and I’ll drop the link to my Back To Fit Roadmap.

A resource dedicated for women who want to emerge stronger from surgery and thrive through menopause that needs to reach more women and transform more lives.