TAI CHI Newtown - Powys

, general mobility and to reduce stress.https://www.nhs.uk/live-well/exercise/guide-to-tai-chi/ Whilst this is true the article does not include the full, more subtle benefits of practising Tai Chi and of course the benefits apply to people of all ages. Tai Chi Newtown practises Li Family style of Tai chi and its students are members of the Taoist Arts Organisation (TAO), whose director is Sifu Tony Swanson. https://www.taoistarts.org .Membership of the organisation provides insurance cover for students and access to regional and national courses at a reduced rate. The classes run at The Monty Club on a Tuesday, at 15.30 to 16.45 and at 18.30 to 20.15. Everyone is welcome no matter what your age, fitness or level of experience. The classes are run by Dave Phillipps, who has been practising Tai Chi for 30 years and running the Newtown classes for 13 years.