Boogie Bounce Talbot Poole

Happy Easter everyone hope you're all enjoying an awesome weekend!! ☀️🐇 🐣 Looking forward to seeing you amazing lot in class on Tuesday for a fabulous bounce and lots of giggles!! Keep smiling and see you all soon!! 🥳🎉

1 Word: FIERCE!!!! These girls were on it tonight!!!! Thursday crew absolutely Smashing it!!! AWESOME ENERGY!!! 💪🔥😁💣💥👌

These 3 BEAUTS were on FIRE tonight!!!! 🔥🔥🔥 we missed you lovelies who couldn't make it this evening 🤗❤ we'll SMASH it when you're back!!! 🙌💪🔥😁

Boogie Bounce Talbot Poole updated their business hours.

Thoughtful Thursday 💚

https://boogiebounce.com/shop/atHome/

Going into Lockdown with a BANG 💥💣Completely BOSSED it tonight double Boogie Bounce SMASHED!!!!! 💪We will hopefully be back bouncing again soon and hope that everyone stays safe and healthy-keep smiling and know that you've got this!!!! ❤🙌👊👌

Take time out Tuesday!

The world as we know it today has become stressful. With everything going on each individual person is trying to keep all the plates in the air, desperately trying to balance their own little world. With Covid rules and regulations changing frequently there seems to be no stability and structure to our lives and this can cause havoc on MENTAL health for so many people. We must be aware of this and check our own mental health and those around us.
Symptoms that may be signs of a mental health condition include panic attacks, chronic rumination or worry, overwhelming sadness or anger, changes in sleep, changes in appetite and mood swings. If this is you then take a bit of time out to see the beauty in this world. If that doesn’t help, then seek medical advice.

We're in this together, we got you! 💪💚

BOOM!!!! 💥💣 These Beauts absolutely Bossed the session this evening! Epic Monday Mayhem!!!! Gotta love a bit of Freestyling at the end of a class!!!! 🎉💪🔥😁

Motivation Monday 💪

Scientific Sunday 🧐
Every day is a school day!

What is the smallest bone in your body?
The smallest bone in your body is in your ear.
The stapes is a bone in the middle ear of humans that which helps conduct sound vibrations for identification.

Absolutely Smashed it!!!!! 💣💥Fiendishly Fabulous costumes and Epic Energy this morning!!! 👻👌Saturday crew know how to Start the weekend with a Blast!!!!!! 😁🔥💪

Motivational Monday 💪

Dream Big!! 😍💚

Happy Friday X

Weird Facts!

Your Gym Membership Won’t Counteract the Hours Spent Sitting.
Think your fitness class or gym session makes up for the fact you sit at a desk all day? Think again. According to several research studies, sitting for long periods of time puts you at risk of dangerous illnesses such as heart disease and diabetes, even if you are otherwise physically active. While you may spend an hour at the gym or playing sports each day, think about what you are doing for the other 23 hours. It is important to make an effort to move more often throughout the day in any way you can; even the smallest activities done regularly can make a difference to your health 💚

Fierce workout this evening with these ladies bringing the fire!!! 🔥 Another Epic session totally Smashed!!! Boogie bounce ladies know where it's at!!! Bring on the Bounce!!! 💥💣💪😁

Bouncing gives you wings!! 😂👼

Happy Monday Everyone! 💚