PureGym Poole, Poole Videos

Holly's plank variations part 3
#REPOST part 3 of 3 from PT Holly's (@holly_collierpt on Instagram) plank variations 💪 --------------- How to do perfect plank ~ variations part 3: 1.) The fabulous forearm to full plank: Starting with the forearm plank, ensure your form is correct. One hand at a time, lift your arm up and come up onto your hand and then bring your other hand up to rest on too. After you’ve done this, reverse what you just did and carefully go back down onto your forearms and repeat. 2.) The hard-core hip-dip plank: Begin with your forearm plank and steadily lean your hip to one side so it almost touches the floor. Raise your hip back up and then lean the other side down. Repeat this for as long as you can! 3.) The supreme side hip-dip plank: starting with a side plank, (on arms or hands) carefully lower your bottom hip down to the floor, then raise it back up to its original position. Repeat this, and then do the same on the other arm! If you do these variations, you automatically become a King/Queen of Planks👑 Give them a try today! Happy Gymming☺️ #pt #personaltrainer #personaltraining #gym #puregympoole #plank #form #exercise #fitness #training #core #abs #fullbody

Holly's plank variations
#REPOST from PT Holly (@holly_collierpt on Instagram) with plank variations PART 2 😁 -------------- How to do perfect plank ~ variations part 2: 1.) The totally terrific toe tap plank: Start in the original plank position, then slightly raise one of your feet up and move it out to one side, then tap it on the floor lightly, and bring it back in to its starting position. Then do the same on the other side, and repeat! 2.) The show-stopping shoulder tap plank: Begin in a full plank position. Carefully lift one hand off the floor and bring it towards your opposite shoulder. Tap your opposite shoulder gently and return your hand back down to where it started. Repeat with the other hand to the other shoulder, and keep it going for as long as you can! 3.) The remarkable raised leg plank: This can be done on your forearms or hands, whatever you prefer. Start with the correct form and then steadily raise one leg up, ensuring it stays straight. If you want to make it eveeen harder, hold it there for a few seconds, then slowly place it back down onto the floor. Do the same on the other leg and repeat. Now gowaaan, go try a new variation of the plank! Happy Gymming☺️ Stay tuned for PART 3 coming TOMORROW! 😁 #pt #personaltrainer #personaltraining #plank #gym #puregympoole #form #exercise #fitness #core #abs

Join us for our open evening on Tuesday 16th April from 5-8pm! Get ready for a night filled with way more fitness challenges, training workshops, workout classes, prizes and giveaways 🎉 During this time, you can also pop down if you just fancy a tour of your local gym or want to find out more about a membership. Ask a member of the team in gym or drop us a DM to find out how to register. We can't wait to see you there! #PureGym

PureGym Poole
🌟 Join Our Fitness Team at PureGym Poole! 🏋️‍♂️💪 Are you passionate about fitness and ready to take your career to the next level? PureGym Poole is hiring a dedicated Personal Trainer/Fitness Coach to join our dynamic team! 🎉 A Taster of some of the Perks: ✈️ Holidays: Enjoy the flexibility of taking the breaks you deserve 📚 Continuous Development: Never stop growing! We invest in your growth with ongoing training and development opportunities to enhance your skills and knowledge. 🔥 Free membership and +1 for a friend or family member! 🎓 Teaching Classes: Make a real impact! Lead and inspire our amazing members by conducting exciting and energising fitness classes. 📩 DM us NOW for more information! 📩 Let's shape a healthier, happier community together! 💙 #PureGymHiring #PersonalTrainingCareer #FitnessCoachCareer #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainerPoole #PersonalTrainer #FitnessCoach #GroupExercise

Absolute Abs with Carlos
🏋️Absolute Abs 101 🔥 💪 Head over to our Instagram page where you can watch Carlos be your guide to the ultimate core workout at Absolute Abs class, showcasing diverse exercise variations and adding an extra challenge with resistance! 💪 🔥 Each instructor brings their own unique vibes, so prepare for a personalised fitness journey 🌟 Don't miss out – secure your spot now on the app or website! 📲✨ 👀 Additionally, if you are a Level 3 PT and the idea of working at PureGym interests you, send us a DM now to start the conversation 💬 #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainerPoole #PersonalTrainer #FitnessCoach #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx #WorkoutTutorial #WeightTraining #BodyweightTraining #StrengthTraining #FitnessJourney #SelfDevelopment

Happy International Women’s Day! 🌟 At PureGym, we're proud to honour the phenomenal women in our community who motivate and support each other relentlessly 💪👭 Together, we create a space where every woman thrives, inspires, and grows stronger. Here's to our amazing women across the PureGym Group - we're stronger together. Here’s to breaking barriers, smashing goals, and empowering each other every step of the way 💖 #PureGym #StrongerTogether #InternationalWomensDay #IWD #IWD2024

Burn It with Carlos
🔥 Carlos is turning up the heat in Burn It class! 💥 💪 From intense exercise variations to incorporating resistance, he's got the ultimate guide to ignite your workout. Head to our Instagram to watch as Carlos takes you through what to expect during class 🔥 Every instructor brings their unique vibes, so get ready for a personalized burn like never before! 💥 Don't miss out – secure your spot now on the app or website! 📲 👀 Additionally, if you are a Level 3 PT and the idea of working at PureGym interests you, send us a DM now to start the conversation 💬 #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainerPoole #PersonalTrainer #FitnessCoach #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx #WorkoutTutorial #WeightTraining #BodyweightTraining #StrengthTraining #FitnessJourney #SelfDevelopment

#REPOST from Cat
#REPOST from PT @catbutterworth 🔥 ------------------- A little explanation of my back & biceps workout 💪🏼 I know social media is flooooded with workouts but I’ve tried to be a bit more informative than usual and explain the reasoning behind each exercise as well as where on your body you’re working.. as I know that helped me soo much to understand exercises myself (Pull muscles = back & biceps) ^ this means that even even though an exercise is targeting your back you will probably be using you biceps as well 1. lat pulldown 2. chest supported dumbbell row 3. cable face pulls 4. pull ups 5. back extensions 6. barbell bicep curls ^^ im not following a training plan at the moment so this was just going with the flow but a goood workout nonetheless 🙌🏼 @_trainwithcat #trainwithcat ------------ #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainer #FitnessCoach #PersonalTrainerPoole #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx #WorkoutTutorial #WeightTraining

Bodytone with Carlos
🌟 Join Carlos as he unveils a spectrum of exercise variations in our Bodytone Classes! 💪 - Head over to our Instagram to watch the videos 📲 💪 From sculpting moves to fitness insights, he's got it all covered ✨ 🏋️ Remember, every Bodytone class will bring unique vibes, these classes will always vary from week to week! 💪 ✨Don't miss out – secure your spot now on the app or website! 📲 👀 Additionally, if you are a Level 3 PT and the idea of working at PureGym interests you, send us a DM now for more info 💬 #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainerPoole #PersonalTrainer #FitnessCoach #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx #WorkoutTutorial #WeightTraining #BodyweightTraining #StrengthTraining #FitnessJourney #SelfDevelopment

Functional Area
🏋️‍♀️ Have you explored our Functional area yet? 🏋️‍♂️ 💪 This can be a great space for many activities, such as hip thrusts, kettlebell swings, box jumps and so much more 👏 🤝 If you need a boost or have questions, our friendly staff is here to assist! 🤝 🌟 We're also on the lookout for passionate individuals to join our team - if you're Level 3 PT Qualified then we want to hear from you 💬 📲 Send us a DM us now for more info! 📲 #FunctionalArea #FunctionalTraining #FunctionalMovement #PureGymHiring #PersonalTrainingCareer #FitnessCoachCareer #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainerPoole #PersonalTrainer #FitnessCoach #GroupExercise

Class 101
🎓 Carlos is your go-to for Class 101! 📚 💪 He breaks down all the basics – from the perfect arrival time to the essentials to share with your instructor. ✨ Get ready for a structured class that packs a punch, with Carlos spilling the secrets on what to expect! 🤝But it's not just about the workout – Carlos emphasizes the power of community in classes with our instructors helping to create an uplifting atmosphere. 🤝 💙 Plus, he'll guide you on how these classes can be your gateway to finding your perfect personal trainer! ➡️➡️ Head over to our Instagram page to see all the videos! ➡️➡️ 🌟 Don't miss out on this fitness experience – head to the app or website to book a space on a class NOW! 👊 👀 Additionally, if you are a Level 3 PT and the idea of working at PureGym interests you, send us a DM now to start the conversation 💬 #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainerPoole #PersonalTrainer #FitnessCoach #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx #WorkoutTutorial #WeightTraining #BodyweightTraining #StrengthTraining #FitnessJourney #SelfDevelopment

Steady-State Cardio
🔥 Finding his rhythm on the treadmill, PT Gerard knows the importance of steady-state cardio 💪 🏃‍♂️ Adjusting speed and incline, he's maximising his workout to what feels just right ➡️ Steady-state cardio isn't just about endurance, it's about consistency, heart health, and that satisfying burn 🔥 💪 Here at PureGym, we're proud partners with @the_bhf, bringing you classes and events that elevate your fitness journey 👀 Come see what we have in store for you at PureGym Poole! 🔥 #SteadyStateCardio #HeartHealth #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainer #FitnessCoach #PersonalTrainerPoole #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx

#REPOST from Max
#REPOST from PT Max (@maxfitness_01 on Instagram) 🔥 ------------- Mastering the art of movements is crucial for achieving optimal results! When performing any form of movement in the gym, slowing down the movement allows for proper form and muscle activation 🏋️‍♀️ Demonstrated in this video for a demonstration of how starting too fast can compromise your form, which in turn can lead to injury 🤕 If you are struggling to slow the movement down try counting 4 down and 4 up, equally increasing the weight slight may help slow the movement down 💥 And remember slow and steady wins the race when it comes to perfecting your form! 🏋🏼‍♀️ --------------- #PureGym #PureGymers #LifeatPureGym #PureGymPoole #PersonalTrainerPoole #TowerPark #PersonalTrainer #FitnessCoach #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx #WorkoutTutorial #WeightTraining #BodyweightTraining #StrengthTraining #FitnessJourney #SelfDevelopment

#REPOST from Max
#REPOST from PT Max (@maxfitness_01 on Instagram) ------------- Don’t let a plateau keep you from reaching your fitness goals! 💪 Here are 5 top tips to push through and keep making progress at the gym! 💥 From changing up your routine to fueling your body with the right nutrition, these tips will help you break through any plateau and reach new heights! 🚀 Remember, every step forward is a win, no matter how small. Let’s crush those goals together! 1. Food = Fuel Fuel your body with the right kind of power food! 💪🏼 They say muscles are made in the kitchen, and it’s true - but not just any food will do. Make sure you’re getting enough protein to see those gains and progress towards your goals. 🏋🏼‍♀️ Remember, food is not the enemy, it’s your fuel for success 🌟 2. Slower tempo Slow and steady wins the race, but it also helps build a stronger body 💪🏼 Sometimes we get caught up in the fast-paced world around us, forgetting to slow down and give our muscles the chance to fully engage. So take a deep breath, lower the tempo, and feel the burn as you power through your workout! Your body will thank you for the extra effort 💯 3. Pulses Pulse the movements and feel the burn! 💪 Allow your muscles to work in a shorter range of motion for maximum toning results. 💥 Don’t be afraid to push yourself and see just how strong you can be 4. Drop set Drop sets are the ultimate way to challenge your muscles and push past plateaus. Here’s how to crush it: start with 6 reps on a heavy weight, then drop down to 3 reps on each lower weight. Aim for 3 different weights to really feel the burn. Trust me, your muscles will thank you later 😉 5. Train to Failure Last but not least, we all know that training to failure is where the real gains happen 💪🏼 Pushing ourselves to the limit and beyond is what separates the average from the extraordinary. Embrace the burn, embrace the struggle, and watch yourself transform into a stro

#REPOST from Alyn
#REPOST from PT Alyn (@alynparry on Instagram) 🌟 ------------------- Just a few exercises to try in your next chest day, some are common but others not so. Go ahead and give it a go. Personal training at PureGym Poole , for more information or just a chat please don’t hesitate DM me. . . . . . #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainer #FitnessCoach #PersonalTrainerPoole #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx #WorkoutTutorial #WeightTraining #BodyweightTraining #StrengthTraining #FullBody #FullBodyWorkout #BodyweightWorkout #Bodyweight #UpperBody #Lowerbody #UpperBodyWorkout #LowerBodyWorkout

#REPOST from Alyn
#REPOST from Alyn (@alynparry on Instagram) 🔥 ------------- Personal training at PureGym Poole , for more information or just a chat please don’t hesitate DM me. . . . . . #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainer #FitnessCoach #PersonalTrainerPoole #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx #WorkoutTutorial #WeightTraining #BodyweightTraining #StrengthTraining #FullBody #FullBodyWorkout #BodyweightWorkout #Bodyweight #UpperBody #Lowerbody #UpperBodyWorkout #LowerBodyWorkout

#REPOST from Alyn
#REPOST from PT Alyn (@alynparry on Instagram) 💪 --------------- 5x5 arm and bicep exercise. Good way of adding volume to your training. Personal training at PureGym Poole , for more information or just a chat please don’t hesitate DM me . . . . . #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainer #FitnessCoach #PersonalTrainerPoole #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx #WorkoutTutorial #WeightTraining #BodyweightTraining #StrengthTraining #FullBody #FullBodyWorkout #BodyweightWorkout #Bodyweight #UpperBody #Lowerbody #UpperBodyWorkout #LowerBodyWorkout

Day in the Life
🔥 We are looking for Level 3 Personal Trainers to join our growing team! With a competitive rent offer, no licence fee to pay, and your first month rent free, there has never been a better time to join us. Separately, you will also take on a part-time 12 hour employed role as a Fitness Coach, giving you regular weekly working hours and allowing you to build your experience in fitness. 💬If you are interested, please drop us a DM to find out more 💪

#REPOST from PT Emma
#REPOST from PT Emma (@emma_white_fitness on Instagram) with her 2023 round-up! 🔥 ---------------------- A HUGE thank you to all my clients in 2023✨ Many different goals, many different personalities and ways of working but it’s been an incredible year & I am beyond grateful to you all. It’s been a pleasure to see so many changes in you all, that go way beyond the physical. Excited for what’s to come with new and existing clients in 2024 ✨ --------------------- #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainer #FitnessCoach #PersonalTrainerPoole #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx #WorkoutTutorial #WeightTraining #BodyweightTraining #StrengthTraining

REPOST from PT Alyn
#REPOST of well wishes from PT Alyn (@alynparry on Instagram) 💪✨ #PureGym #PureGymers #LifeatPureGym #PureGymPoole #TowerPark #PersonalTrainer #FitnessCoach #PersonalTrainerPoole #GroupExercise #Fitness #Healthy #Workout #GroupEx #GEx #WorkoutTutorial #WeightTraining #BodyweightTraining #StrengthTraining