PureGym Poole

from PT Max ( on Instagram)🏋️‍♀️
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• Bring a buddy •

As summer approaches now is the perfect time to start feeling better about your self and start reaching the goals you’ve only dream of reaching! Working out with a buddy is the perfect way to get your self into the gym and into a routine that’ll help you not only reach your goals but maintain the enjoyment of going 🤍

Drop me a DM to arrange a session for you and your friend (best part about it all.. it’s half the cost of going individually 🎉)

🏃‍♀️ Have you explored our cardio area yet? 🏋️‍♂️

💪If you need a boost or have questions, our friendly staff is here to assist! There are always enough machines to go around 🤝

🌟 We're also on the lookout for passionate individuals to join our team - if you're fitness-driven and love helping others, we want YOU! 🌟

📲 DM us now for more info! 🌠

🏍️ British Heart Foundation Spin-a-thon ALERT 🚨

Date: Monday 3rd of June
Time: 5 pm - 8 pm
Place: Cycle Studio (located upstairs in the gym)

💕Through our partnership with the British Heart Foundation, we will be taking on the Every Beat Counts challenge from the 30th of May to the 6th of June.

💟 On average, our hearts beat 100,000 times a day and PureGym aims to turn those beats into miles, travelling 100,000km across all of our gyms, aiming to raise £100,000 for British Heart Foundation

🌠 Our club target is to travel 175km to do our part in this journey and a goal of £175 donation

🏍️ We will be embarking on a 3-hour spin-a-thon. At the end of the session, we will all combine our total distance travelled and see how far we have all gone 😀

📲 You will find a sign-up sheet outside the spin studio, please write your name, donate £10 (use your name) through the QR and this will secure your place on our spin-a-thon.

➡️ Stay tuned for new events and challenges in club leading up to our spin-a-thon event 💪

💪 If you have a passion for fitness and love helping people achieve their potential and reach their goals, then PureGym is the place for you 🏋️‍♀️🏋️‍♂️

Here at PureGym Poole, we are looking for Level 3 (EQF Level 4) Personal Training qualified individuals, who are determined, driven and passionate, to join us on the next steps of our journey.

If you are looking to be a Fitness Coach/Personal Trainer then DM us for more information 💬

🌟 Join Our Fitness Team at PureGym Poole! 🏋️‍♂️

💪 Are you passionate about fitness and ready to take your career to the next level? PureGym Poole is hiring a dedicated Personal Trainer/Fitness Coach to join our dynamic team! 🎉

A Taster of some of the Perks:

✈️ Holidays: Enjoy the flexibility of taking the breaks you deserve

📚 Continuous Development: Never stop growing! We invest in your growth with ongoing training and development opportunities to enhance your skills and knowledge.

🔥 Free membership and +1 for a friend or family member!

🎓 Teaching Classes: Make a real impact! Lead and inspire our amazing members by conducting exciting and energising fitness classes.

📩 DM us NOW for more information! 📩 Let's shape a healthier, happier community together! 💙

from PT Shaun ( on Instagram)
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Since last month was such a success in filling out all the spaces, I’m opening up another 5 spaces‼️

Summers coming. Let me help you!! Let’s create a stronger, fitter, HAPPIER YOU. There is no better time than the present.

These spaces WILL go, don’t miss out‼️

Looking forward to hearing from you

from PT Shaun ( on Instagram)
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What are the benefits to having a personal trainer/online coach?

- programmes made to suit all your needs, where its wanting to grow in confidence, Returning to the gym after some time away, wanting to lose weight/gain some muscle… or both!

We’re here for all occasions.

- Support. This is a big one in my eyes. As coaches we have a responsibility, to help you achieve the goals you want. I’d like to think we’re more than that. We’re someone you can message, someone who can help build that confidence up. Someone to make you fall in love with the project, and yourself.

- experience, I’ve personally been in and around the gym since I was 14/15. There is many things I’d change and many things I’d tell my younger self to do with regards to nutrition and training but hey, we all learn. I specialise in strength training, I want a STRONGER YOU. A more TONED you. I’ve watched countless hours of videos, people watching in the gym, read as many articles as I can remember trying to become the best coach I can be. And from seeing my clients progress the way they are, I’m glad I did.

So is having a coach just an expense per month? Absolutely not. It’s a life changing decision and one I couldn’t recommend enough.

Want to make a life changing decision? Drop me a message to get started.

Happy lifting 💪🏻

💪 Passionate about fitness? Want to take your career to the next level? 💪

✅ Come join us as a Personal Trainer/Fitness Coach at PureGym Poole!

🏋️‍♀️We provided FREE accredited courses, 12hrs per week work, flexible holiday and much more! 🏋️‍♂️

🔥 Fuel your fitness journey with us – DM us for more info now! 💬

from PT Holly ( on Instagram) with some plank variations to spice up your workout 🌶️
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How to do perfect plank ~ variations part 1:

1.) The fantastic full plank: Keeping the same form as the original plank, but this time instead of leaning on your forearms, you will be resting on your hands. Keep your arms straight, and have your shoulders, elbows and wrists in-line.

2.) The fancy forearm side plank: Lay on your side, and prop yourself up with your forearm and the side of your foot. Keep your hips straight and in-line with the floor and the ceiling. This plank is great for improving balance which also makes your core muscles work harder!

3.)The sensational side plank on hands: Very similar to the previous plank, but this time leaning on your hand instead of your forearm. Keep arms and legs straight and strong also have your hips straight, not slouched!

Hope this helps to spice up your workouts when you do thank plank!

Happy Gymming☺️

**stay tuned for Part 2 later today!! 😀

🔥 Ready to ignite your workout routine? 🔥

Our ground floor resistance area is your playground for a full-body burn!

🏋️‍♀️ From cardio to strength training, our machines are easily navigated —orange means it moves! 🧡

Need a hand? Our team is here to guide you through every rep and set.

💪 Plus, if you're a Level 3 PT looking for your next opportunity, slide into our DMs for more info! 📩

"

from Holly ( on Instagram) on performing the perfect plank ✨
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How to do a perfect plank:

Picture 1: Arms = Rest on your forearms either out straight, or with your hands together - whatever you find more comfortable. Your shoulder should be in-line and above your elbow to keep you stable.

Picture 2: Glutes = No bottoms up in the air!

Picture 3: Hips = Nooo slouched hips.

Picture 4: Back = Keep your back straight! A sturdy, straight back, hips in-line and abs engaged to stay strong.

Picture 5: Feet = Have your toes flexed on the floor to keep you up.

Picture 6: Feet = Don’t be a silly goose and have the tops on your feet on the floor.

Picture 7: Put ‘em’ all together, et voila… you’ve now completed a perfect plank! Wahooo😄🎉

Happy Gymming☺️

from PT Holly ( on Instagram) on DEADLIFTS 🥵
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How to do a sublime stiff leg deadlift

Picture 1: Start by holding the bar with an over hand grip (or one hand over and one under if you prefer.) Lift the barbell off the rack and take a step back. Have the barbell resting in front of your thighs with your arms straight.

Picture 2 Hinge the hips back and keep your back straight. The barbell should be in contact with your thighs as you lower your body down, by hinging your hips back further.

Picture 3: Keep your arms straight and have the barbell just in front of your shins, but not touching. Make sure your back is still straight. Top tip: To help ensure your back is straight, have your shoulders back and chest up slightly, looking at a far point on the floor ahead of you.

Picture 4: Pushing your weight through your heels, push your hips slowly forwards again to straighten back up to standing. Remember on the way back up, the barbell will be against your thighs again and arms will be straight.

Video: Head to my instagram: to see my deadlifts in action!

I hope this step by step guide helps you to perform a sublime stiff leg deadlift and you feel stronggg and confident the next time you execute one!

Happy Gymming☺️

💪 If you have a passion for fitness and love helping people achieve their potential and reach their goals, then PureGym is the place for you 🏋️‍♀️🏋️‍♂️

✨ Here at PureGym Poole, we are looking for Level 3 (EQF Level 4) Personal Training qualified individuals, who are determined, driven and passionate, to join us on the next steps of our journey

📲 If you are looking to be a Fitness Coach/Personal Trainer then DM us for more information 💬

Join PureGym NOW and get 50% off your first month AND £0 joining fee!

Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.

Get way more than you pay for with PureGym - the UK's favourite gym 💙

Join NOW on our website!
See website for T&Cs.

🌟 Join Our Fitness Team at PureGym Poole! 🏋️‍♂️

💪 If you're passionate about a fitness career, then PureGym is the place for you. We have lots of perks, such as wonderful space to sit and work on the gym floor. Other perks include:

✈️ Holidays: Enjoy the flexibility of taking the breaks you deserve

📚 Continuous Development: Never stop growing! We invest in your growth with ongoing training and development opportunities to enhance your skills and knowledge.

🔥 Free membership and +1 for a friend or family member!

🎓 Teaching Classes: Make a real impact! Lead and inspire our amazing members by conducting exciting and energising fitness classes.

+ and so much more!

📩 DM us NOW for more information! 📩 Let's shape a healthier, happier community together! 💙

⚠️ Please put away your weights & equipment ⚠️

🤗 A big THANK YOU to those that already do! We appreciate you 💙

😠 Please ensure you finish your set properly, by putting away all your weights and equipment after use. Re-rack weights, put away barbells, steps etc 🙏

➡️ Our staff are around to help BUT it is your job to put away what you have been using. Staff have their own workouts to do and do not need any extra 🥵

⚠️ We do not want to suspend people, but we will have to if people do not follow the rules ❌

😁 A tidy gym is a happy gym 💪

🤗 Thank you for reading, let's do this together 😀

💪 If you have a passion for fitness and love helping people achieve their potential and reach their goals, then PureGym is the place for you 🏋️‍♀️🏋️‍♂️

Here at PureGym Poole, we are looking for Level 3 (EQF Level 4) Personal Training qualified individuals, who are determined, driven and passionate, to join us on the next steps of our journey.

If you are looking to be a Fitness Coach/Personal Trainer then DM us for more information 💬

🌟 Join Our Fitness Team at PureGym Poole! 🏋️‍♂️💪

Are you passionate about fitness and ready to take your career to the next level? PureGym Poole is hiring a dedicated Personal Trainer/Fitness Coach to join our dynamic team! 🎉

A Taster of some of the Perks:

✈️ Holidays: Enjoy the flexibility of taking the breaks you deserve

📚 Continuous Development: Never stop growing! We invest in your growth with ongoing training and development opportunities to enhance your skills and knowledge.

🔥 Free membership and +1 for a friend or family member!

🎓 Teaching Classes: Make a real impact! Lead and inspire our amazing members by conducting exciting and energising fitness classes.

📩 DM us NOW for more information! 📩 Let's shape a healthier, happier community together! 💙

✨ Need a boost to get you through ? 🐫🐪

➡️ Head to our vending machines where we have a variety of new products in stock. This is just a small selection of new products available for purchase now!

🚶‍♂️ To have a look at the full range, find the vends right in front of you after you pod in the gym 🚶‍♀️

💙 What's your favourite?

***de

💪 Passionate about fitness? Want to take your career to the next level? 💪

✅ Come join us as a Personal Trainer/Fitness Coach at PureGym Poole!

🏋️‍♀️We provided FREE accredited courses, 12hrs per week work, flexible holiday and much more! 🏋️‍♂️

🔥 Fuel your fitness journey with us – DM us for more info now! 💬

💪 If you have a passion for fitness and love helping people achieve their potential and reach their goals, then PureGym is the place for you!

🏋️‍♂️ Here at PureGym Poole, we are looking for Level 3 (EQF Level 4) Personal Training qualified individuals, who are determined, driven and passionate, to join us on the next steps of our journey.

🏋️‍♀️ If you are looking to be a Fitness Coach/Personal Trainer then DM us for more information 💬

💪 Join us for an energizing line-up of gym classes included in your membership! 🤗

🏋️‍♀️ From circuits to bootcamp, strength to cycle, sweat, burn it, bodytone, and beyond – we've got it all!

🚴‍♂️ Book your spot on our website or app to secure your space NOW!

🕛 Arrive a little early to mingle and set up your space for the ultimate workout experience!

✨ Let's crush those fitness goals together! 💥

➡️ Did you get to meet Beatrice from ? ✨

💙 We loved having in club last week, bringing a wonderful 20% off benefit for our members at PureGym Poole!

📲 Head to their page to see more about their services, including physiotherapy, chiropractic, sports massage, podiatry & more!

👀 We look forward to seeing them again soon 🤗