Weight Loss Worldwide LTD

Another adventure in the books ✅

A great day with great company as always.

Thanks for another awesome experience

SPIN AND WIN ❤️🛞

and I will be teaming up over the next couple of months for our ‘spin and win’ wheel game!

In this game there are a bunch of different prizes to be won including PT sessions, massages, training plans, and more! It costs just £2 for a chance to spin the wheel, and all the money will be donated to the British Heart Foundation! ❣️

Jody and I will be running this every week. If you’d like to play, just come grab one of us and we’ll let you spin!

Swipe right for the full list of prizes that can be won 🏆

This week, I had the pleasure of working with the HMS Prince Of Wales Field Gun Crew.

It was a great experience spending time with the crew and helping them get in peak physical condition for their comp yesterday. 🏆

Throughout the week, I offered a deep tissue massage drop in service to the team where anyone could come see me if they were suffering from tightness, pain or ongoing injuries. 🩼

I’m very happy that I made a difference and that everyone felt so much better after! 🙌🏼

And big thanks to Jonty for hooking me up with the opportunity. Hopefully I’ll see you guys again down the road 👊🏼

Why I workout:

1. It builds my identity as someone who has self respect. I respect myself, therefore I look after my body.
2. Life is too short. F**k being that person who’s in their 50s who’s treated their body so badly that they now have a bad life. I’ll still be repping out pull ups in my 60s.
3. It makes me proud of myself. Every time I go to the gym, a jiu jitsu class, or anything else, I’ve accomplished something. And I’m happiest when i’m the most proud of myself.
4. I’m getting myself ready to be a good role model for my future kids and grandkids. If I can become a character that they’ll admire, then they’ll be more likely to follow my lead with things.
5. It puts me in a better head space. It doesn’t matter how I feel going into a workout - I’ll always feel better after. A session or class can single-handedly flip my mood and makes me much more positive for the rest of the day.

Why do you workout?

𝐃𝐞𝐞𝐩 𝐓𝐢𝐬𝐬𝐮𝐞 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 💆🏼‍♂️

came to me after an injury that he suffered 7 days before he was due to travel to Sweden to represent the Royal Navy in Judo at the Swedish Open. He sustained a pinched nerve in his spine causing a significant lack of moment to the point where he was in A&E due to pain and breathing difficulties.

During 2x 1hr sessions, I worked to release the trapped nerve, and break up a vast amount of knotted muscle tissue in the area. This not only allowed Jonty to compete in the tournament but also allowed him to attend a training camp directly after 🙌🏼

“The sports massage sessions were such a great help; without them there’s no way that I would have even got on the plane. Let alone traveled and competed so quickly after my injury! Aaron was extremely professional, and I will now regularly book sessions in with him so he can help me keep my body ticking over to help maintain my significant training regimen.”

If you’re in the Portsmouth area and fancy a deep tissue massage, hit me up!

The truth you need to hear 👂

We can’t dedicate our entire lives to getting in the most incredible shape possible. We’ve all gotta prioritise putting food on the table and keeping a roof over our heads. We may have family members to take care of. Now throw in personal struggles, household chores, social occassions, other hobbies, spending quality time with your partner, and everything in between…

It’s no wonder that we can let our training and diet slip sometimes.

While it’s not good to make excuses, it’s important to acknowledge these facts so you’re not so harsh on yourself all the time. Never be your own worst enemy!

Be as consistent as you can in relation to your specific life, and acknowledge all your wins along the way! 🏆

In the shape of his life 💪🏼
24 has been a strange client of mine. He had a habit of PTing with me for a while before stopping completely when his motivation levels started to dip. This unfortunately went on for a while.

So when Owen asked to start training with me again last august, I was skeptical. But in his own words, “I gave him a lifeline” and we started training again.

This time though, things have gone differently. Owen now knows that everyone gets motivation dips and it’s completely normal to experience them. This means that he’s kept his foot on the gas for a solid 9 months now, even when he “hasn’t been feeling it.” His strength levels and muscle mass have gone up significantly as a result, to the point he’s now in the best shape he’s ever been in in his life!

I’m been very happy with Owens progress recently, you can clearly see from these photos that his body composition has completely changed. I also respect his new attitude towards health and fitness. If he keeps putting in this level of work, he’ll only continue to look better and better. 📈

Lulworth cove to durdle door ✅

Great vibes, great weather and a great team spirit 👌🏼

Looking forward to the next one 🥾

📣 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 📣 ⁣
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𝐇𝐨𝐰 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝗪𝐢𝐥𝐥 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞! 𝐅𝐭. 𝐌𝐲 𝐠𝐮𝐞𝐬𝐭 𝐬𝐩𝐞𝐚𝐤𝐞𝐫
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Rosie has lost an incredible 9 stone and will be sharing her story: from her darkest days, to the life that she’s built for herself today. ⁣
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We will also be discussing what changes you can expect to see in your life as a whole once you get in shape yourself!⁣
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If you’re not currently where you want to be and need something inspiring to push you in the right direction - then this seminar is for you!

Link for tickets in bio 🔗

Being completely honest, when I first met Lewis I wasn’t sure how consistent or committed he was going to be 😅 I knew he loved a drink and a night out, and didn’t know if his priorities would be right.

Shortly after starting though, I was proven very wrong. From the very first week, Lewis was so consistent with everything that I told him to do. He smashed his calorie and protein targets almost everyday, and always went to the gym at least 4 times a week on top of our weekly PT session. He even played 5-a-side football twice a week on top of this! ⚽️

Because he did so well from the beginning, he actually made a lot of progress in just a short period of time. Fast forward to now, and he’s gained a significant amount of muscle, as well as losing over 1 1/2 stone! ⬇️

I have so much respect for him and the work that he’s put in over the last year. This is only the beginning for him! I have no doubt that he’s going to continue to progress more and more as time goes on 📈

Earliest ever PT sesh, 10mins in.. 4:40am start 😴

𝐀𝐫𝐦 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝟏𝟎𝟏 💪🏼⁣
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If you’re looking to build up your arms, here are some effective tips:⁣
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𝟏. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 𝐭𝐡𝐞 𝐏𝐮𝐦𝐩! Higher rep sets can lead to more blood flow to your arms, which will grow your muscles there. It’s not uncommon for some bodybuilders to do sets of 20 reps. 🩸⁣
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𝟐. 𝐀𝐝𝐝 𝐏𝐚𝐮𝐬𝐞𝐬! Do this at the top and/or bottom of your bicep and tricep exercises. This can help minimise any cheating and get you to establish a better mind-muscle connection. Try to do this for one second. 🧠⁣
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𝟑. 𝐅𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐢𝐜𝐞𝐩𝐬, try to include an exercise with your elbows in front of your body (e.g. standing EZ Bar Curls) and an exercise with your elbows behind your body (e.g. incline dumbbell curls). This will lead to more well-rounded biceps. ⁣
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4. 𝐅𝐨𝐫 𝐲𝐨𝐮𝐫 𝐭𝐫𝐢𝐜𝐞𝐩𝐬, include an exercise where you push down (e.g. a tricep push down), and an exercise where you push up (e.g. an overhead tricep extension). This will lead to more well-rounded triceps. ⁣
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𝟓. 𝐓𝐫𝐚𝐢𝐧 𝐭𝐡𝐞𝐦 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝐭𝐰𝐢𝐜𝐞 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤! If you only train your arms once a week, progress will be slow. So make sure you hit them in some capacity at least twice per week. 2️⃣⁣
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Give this post a 𝐒𝐀𝐕𝐄 for you know what to do next time you’re in the gym!⁣

📣 My Women’s Weight Training Course is making a return 📣⁣
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This will be the 4th time that I’ve run it over 6 years, and it’s going to be the best one yet!⁣
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It is £60 to enroll in this course which will be 6 sessions over 6 weeks (£10 a session). And it’ll be capped at 10 people so I can give any of you who book on the attention that you need to progress
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If you would like to know when it starts, as well as the time slot each week, fill out the form in by bio and I’ll get back to you!

𝐓𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 🌿 🍁⁣
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Right now, my overall health and fitness might be better than ever. My weeks atm consist of 3-4 weights sessions, 2 jiu jitsu classes and some stretching every other day. My diet has also been on point recently. 🥩🍉⁣
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But I know training, and life in general, is often seasonal. So yeah, training is going well atm. But I know that at some point, I’ll be going through a period where it’s much harder to keep my foot on the gas. Because we know your personal life circumstances can change in an instant, for better or for worse! 👍🏻👎🏼⁣
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So if you’re going through a great training period right now.. great! Make use of your drive because your motivation levels will definitely dip at some point! 📉⁣
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But equally, if you’re going through some life difficulties right now, remember that they won’t last forever! And when things change for you, your drive to go to the gym will definitely go up! 📈⁣
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No matter what, you should always do what you can to stay consistent. But achknowledge the fact that sometimes this can be hard, and that you shouldn’t be too harsh on yourself sometimes! ❌

Another hike done ✅

I always feel so good after these! Thanks to everyone who came for being in good spirits and making the day so enjoyable.

Looking forward to many more this year ⛰️

🏆 Client of the Month 🏆

Congrats to who is my January Client of the Month! 🥇

This is actually me and Carls first month of working together, and he’s absolutely smashed it! 💪🏼

Every week this month, he has meal prepped and planned his food perfectly. He’s also been consistent with his own gym sessions, despite leading a very busy life! The result is that he’s down half a stone this month! ⬇️

I’m so pleased with the effort that he’s put in and the determination that he’s shown. If he keeps going at this rate, we’re going to have a very successful year together 📈

Well done Carl 👏🏻

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” - Helen Keller

This is the perfect post workout meal!

It was year 9 biology… 🏫

And our teacher made us all weigh ourselves. I remember the embarrassment when I found out that I was underweight… for a girl. 🤦🏻‍♂️

You know, some people claim it’s hard to lose weight, but those people never view things the other way round. I’ve always had a ridiculously fast metabolism, to the point where I need 3500-4000 calories just to maintain my weight. Because of this, if I want to gain weight I literally need to commit my life and soul to it by eating all the time 🤣

We’re all dealt a different hand in life, and we can’t control this. We just have to play with the cards that we’re given. Some people have an advantage when it comes to the gym. I definitely don’t. But obviously the harder the journey, the greater the reward. 🙌🏼

Over the years, I’ve slowly gained more muscle and strength.. and this is one thing that has really helped with my confidence. 📈

If you lack confidence yourself, the gym is hands down one of the best ways to change that. Be brave, join a gym, be committed, and watch your life change 👊🏼

🏆 Client of the Month 🏆⁣
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Congrats to Lee Bull who is my client of the month!⁣
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Lee has been so consistent with both his training and his diet ever since we started training together 4 months ago! He listens to all my advice and implements every bit of it. Because of this, he’s gained a lot of strength, muscle, and has lost a decent amount of body fat all at the same time!⁣
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Lee is one of the 7 clients who are taking part in my group client photoshoot this September, and I’m looking forward to the massive confidence boost that this will give him 🚀⁣

Keep up the awesome work Lee. You’re smashing it 👏🏻

I’m excited.

I’ve got a lot of new clients, which means there are lots of lives to change 💪🏼

I have my biggest seminar ever coming up soon with which will help so many people with their vices 🎤

I’ve been invited to return to my primary school to deliver a motivational talk to the school on their 100 day anniversary 🏫

I have a group client photoshoot coming up with , which will be a great experience and a massive confidence boost to those clients involved 📷

I’m also looking forward to continuing to work with , to get to the point where I can make videography an income stream 🎥

I’m happiest when I’m most proud of myself and when I’m causing a positive impact on the people around me, and I feel like I’m moving in the right direction in a lot of ways atm. 📈

My mental health declined a lot 18 months ago, mainly because I wasn’t where I wanted to be and felt lost about how to move forward in life again. Fast forward one year, and the story is very different. 📖

This isn’t to brag, anyone who knows me knows I’m not arrogant. But just like you should do in your fitness journey, I think it’s important to take a step back sometimes and acknowledge the steps that you’ve taken and the progress that you’ve made. No one else caused that, it was you! 👊🏼

Bring on the next few months.

I’m a dreamer.⁣
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Always have been, always will be. Because I’d rather aim high and fail, than live an average life for 50 years. ⁣
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When we’re younger, we have all these aspirations. But as we get older, they get beaten out of us from every single angle. Schools, the media, even friends and family sometimes.. all of which feed us false ideas, and tell us the best thing to do is play it safe. This gradually forces so many people to lead an unfulfilling life because they’re too scared to go against the norm. ⁣
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I’ve always tried my best to resist these assaults. I’ve taken several risks throughout my life. Some have backfired, yet I have 0 regrets.⁣
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Because the sting from the failures have always taught me lessons, before the pain disappeared completely. But it’s hard for the “what’s if’s” to escape my head sometimes. ⁣
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Maybe I’ll accomplish everything I want to. Maybe I won’t. But either way, I’ll be able to die satisfied one day knowing that I’ve tried.

🏆 𝐂𝐥𝐢𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡 🏆⁣
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Congrats to who is my May Client of the Month 🥇⁣
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When I left my old gym 6 months ago, I completely rebuilt my PT client base. Heather is one of just 2 people who I’ve kept training from there, but I’m so glad we’ve carried on! 🙌🏼⁣
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Before, she would never train on her own, always coming up with some bizarre and questionable excuses as to why that was the case 🤔 but recently, that’s changed. She now trains every single week at her local gym without me, on top of our PT sessions! Her training more has led to far stronger lifts and way better progress in the gym. She’s edging closer towards some great milestones in the gym now, and I’ll be every proud of her when she gets there! 💪🏼⁣
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It’s taken a while for Heather to get into a good routine of regularly going to the gym, but now that she has.. it hasn’t gone unnoticed. Congrats Heather, keep up the awesome work 📈

It’s been an awesome 6 months. I published a book. I took up jiu jitsu. I took up videography. I switched my workplace. Ive hosted 2 seminars, and I’ve been on a couple of holidays.⁣
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Because I’ve had quite a lot on my plate, I’ve been training in the gym a little less this year (I’ll always say it how it is.) But after seeing this photo, I’m actually pretty content with where I’m still at aesthetically. Especially because I’ve just picked up the pace with my training again! ⁣
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The people I’ve been hanging out with more recently take their training really seriously, and it has definitely been rubbing off on me. ⁣
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Time to start putting my foot on the gas again. ⛽️ ⁣

Something very important for many of you to remember 👆🏼

Best seminar to date!⁣
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So excited to keep doing these and making them better each and every time. ⁣
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Thank you so much to those who came. Hope you enjoyed my smoothies, questionable stories, my bad breakdancing performance and Elliott roasting me from time to time 🤣