South Coast Rx Physiotherapy
South Coast Rx is a private physiotherapy practice located in Portsmouth, run by a team of experienced and passionate clinicians. Local Business
Heart 💓💓💓if you are LAKERS fans Hahaha 🤣🤣🤣 if you are GWS fans
20/11/2023
✨SPECIAL OFFER✨
SCRx in partnership with Alexandra Sport are excited to announce a new, limited time offer on their unique Running MOT!
Our running MOT, lead by Christian, is a 90 minute assessment looking at your Mobility & Strength Specific to Running to order to prevent injuries and optimise your performance and includes a gait analysis.
The usual price for this is £175 but until 07/01/2024 it is just £125 so get booking now!
Visit our website to book in with Christian today!
www.southcoastrxphysiotherapy.co.uk
16/11/2023
In their latest episode, Marc from speaks to SCRx director Dan and our Physio and Clinical Pilates Instructor Helena about how physiotherapy can be beneficial to those living with arthritis.
They explore introducing pilates to increase strength, mobility and reduce pain levels.
Listen to the podcast on their website or on your favourite podcast player https://www.arthritisaction.org.uk/arthritis-action-podcasts/
15/11/2023
Need to book a Physiotherapy or Sports Massage Appointment?
Visit our website to see all it clinicians availability and book in today!
www.southcoastrxphysiotherapy.co.uk
13/11/2023
SCRx are excited to announce their newest division….
Home Based Rehab!
Led by Senior Physiotherapist, Pip, this brand new service is unique to this area with the aim to reach more people and get them back moving.
If you, or someone you know, lives in the PO1-PO6 area this might be just what you/they need.
This service currently has limited availability and is subject to screening criteria being met.
Contact us today to find out more information on how we could help you or your loved one and keep your eyes peeled over the coming weeks for more information!
08/11/2023
We are excited to be back supporting the Coastal Marathon this December!
Have you booked your space? From Santa fun runs all the way up to an Ultra Marathon there’s a race for everyone!
SCRx will be there all day to provide pre race taping and advice and post race sports massage!
Book your spot today!
www.fitzprorob.biz
#2023
06/11/2023
🔼 RECOVERY 🔼
Don’t underestimate the importance of your recovery as a vital part of your training! This is where all the gains are made and your body grows back stronger and is essential in optimising your performance and injury prevention!
Check out this awesome post and Recovery pyramid from
03/11/2023
Last week Dan and Helena () sat down with Mark from to record an episode for their podcast!
This episode will be released on the 19th November and they will be chatting about the benefits that Physio and Pilates can have on those who live with Arthritis.
Check out their awesome podcast and don’t forget, Arthritis Action members get their first 2 Physio sessions with SCRx subsidised!
17/10/2023
Don’t forget to sign up to this awesome event happening this Friday the Ravelin Sports Centre!
16/10/2023
Huge congratulations to everyone who completed the Great South Run yesterday especially our very own Luke!
Feeling it this morning though? Felt some niggles along the way you want to get looked out?
SCRx are offering 10% off all initial physio appointments for the rest of October to all medal winners!
Bring your medal along to your appointment!
*initial appointments for the rest of October only
13/10/2023
What an awesome evening this is going to be!
Swipe through for the details of the University of Portsmouth Girls Night of Friday 20th October!
SCRx Physio and Clinical Pilates Instructor Helena will be there 7-8 offering a drop in injury assessment clinic!
Going to be lots of fun, make sure you get your tickets!
13/10/2023
It has been an absolute honour supporting during the last 6 weeks for his upcoming headline fight at the London 02 against Dan Azeez.
We have been supporting Josh to recover and ensure that he can get the most out of each of his training sessions. In addition to this, we have helped map out a performance plan with his coaches and bring in a team of local professionals to ensure that he is the best athlete he can be come fight night.
This has been a big camp with lots of high quality sparring. He is looking in great shape and we cannot wait for fight night on the 21st of October!
🥊💥
10/10/2023
Tomorrow and every BUCS Wednesday, we are available for pre-match taping at 10-11 down at Langstone playing fields!
£5 - come and drop in before your match!
09/10/2023
We are excited to be working with Basketball this season! We are supporting the Men’s First Team providing an injury clinic on training days and match day Physiotherapy support.
In addition, all members of the wider club will receive a 10% discount on their Physiotherapy Initial appointment.
05/10/2023
Acute Injury Management - Follow the PEACE and LOVE steps to optimise your recovery!! This builds upon and is a more enhanced an uo to date version of the traditional method of RICE (Rest, Ice , Compression, Elevation)!
04/10/2023
Last week SCRx hit a huge milestone!
We have down seen over 1000 (1111 to be exact) NEW clients at our clinics! How incredible is that?!
Thank you to each and everyone that had been to see us, recommended us to someone, come back etc!
Here’s just a few of our amazing google review about our some of our incredible team!
If you have seen us but not yet left us a review we would really appreciate if you left us one! Thank you!
#1111
03/10/2023
We are available for pre-match taping in our clinic room at the Ravelin Sports Centre tomorrow 10-11!
Come and drop in!
02/10/2023
A reminder of our Clinical Pilates class which is Physiotherapist led running at the Ravelin Centre on Wednesdays at 10.30. Ideal for those who require a rehabilitation focus to Pilates, a little extra technique guidance or feel that a smaller group would suit you better! We have a friendly group and are all making great progress 🙂 just email [email protected] for more information! 💪 💫
25/09/2023
And legends they are!
This weekend the boys did it! After months of training, they completed their swim across the solent! This has been months in the making and it’s all done!
A huge thank you to everyone who donated both yesterday and at the 24 hour cycle and to those who came to their event a few weeks ago!
All of your kind donations, together with the donation made to enter the challenge, the boys have surpassed their £2000 target!
A massive thank you to not only for the amazing charity you are, benefitting so many peoples lives, but for organising an incredible and safe event!
Thank you so much!!
23/09/2023
A shameless final plug for donations for an epic cause!
If they reach £5k…..they’ll take them off 🤣🤣🤣
Link in the bio and our story!
20/09/2023
‼️‼️‼️‼️
Great news for all our customers!!
19/09/2023
We are at the University of Portsmouth Freshers Fair today and tomorrow at the Ravelin Sports Centre!
Come and find out what we can offer you, try out our Normatec recovery boots and get some on then spot injury advice!
15/09/2023
Today is Concussion Awareness Day!
So what better time than last night, to have Emma from deliver excellent and informative, update concussion training for the SCRx team!
Thank you Emma!
Two of the biggest sports that we provide Physio support for are Rugby and Boxing so concussion awareness is paramount for us!
We keep ourselves updated with the signs, symptoms and treatments to keep all our athletes safe!
Message us today to see how we can provide physio support for your team/sports club!
13/09/2023
Come down and say hi to us at the Inter Professional Graduated Career Fair today at The Ravelin Sports Centre
We will be here till 3pm. Come and chat to us about Injuries or Career Opportunities within MSK Private Physio Practice!
06/09/2023
Yet another great post from …
“🔥🦵 Osteoarthritis in the knee is one of the most common MSK complaints.
Osteoarthritis is the change in the articular cartilage of a joint and there are many reasons why it comes on, but this also means there are many things you can do to help!
Have a read and try them out!
Also, check out Arthritis Action for more information! ✌️”
04/09/2023
T-19 days until Cam & Dan take on SCRx’s biggest challenge to date….swimming the solent!
They are doing this mad challenge all in the name of charity. are an amazing charity who help support people whose lives have been changed due to a spinal cord injury!
Follow the link in our bio to donate!!
02/09/2023
Wishing a massive Happy Birthday to this legend today!
Everyone at SCRx hopes you have had an amazing day! You deserve it!!
Click here to claim your Sponsored Listing.
Our Story
Dan graduated from the University of Southampton with two first class degrees in Sport and Exercise Science (BSc Hons) and Physiotherapy (MSc). Since then Dan has been working as a senior musculoskeletal physiotherapist for both the NHS and within the private healthcare sector for Spire Hospital. Working in these settings has given him a wide range of clinical experience. This includes assessing and treating acute sporting injuries, post-operative orthopaedic rehabilitation, as well as helping patients manage complex long term musculoskeletal injuries. Within Sport Dan has also worked closely with the mens first team at Basingstoke rugby club and worked with elite athletes at the London Marathon.
As an individual, sport and exercise has always been Dan’s passion. Whilst at University he competed nationally at the British Athletics Championships in the 200 & 400m. More recently he has discovered CrossFit and now competes regularly in both individual and team events.
His passion for sport and exercise, both as an athlete and physiotherapist, drove him to create Stability Rx Physiotherapy. As an athlete himself Dan understands the frustrations of not being able to exercise and in this respect can relate to how his patients feel.
He believes in a holistic, active physiotherapy approach which systematically screens your movements and looks into why you’re getting injured and long term rehabilitation. Dan wants to keep you training, reduce your risk of future injury and ultimately performing better than before.
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Address
Ravelin Sports Centre, Cambridge Road
Portsmouth
PO12SE
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