United Minds Hampshire

Congratulations lads 5 a side tournament winners 💙⚽️👏🏻

Good luck and Thank you to these lads representing us at the Gamechangers football tournament today at Eastleigh,

Enjoy 💙⚽️

"Stay cozy this winter while supporting a great cause! ❄️ Our men's mental health hoodies are just £30, with every penny going towards therapy and support for local lads. Available in sizes small to extra large, with other sizes available upon request. Together, we can make a difference—one hoodie at a time! 💙 "

Mens Workshop/Talk night 💙
🕰️ 6.30pm
📍 The Village bakery and cafe
📅 Wednesday 23rd October

💙💙💙💙

"It's been a good morning" - Runners set early alarm to beat the weather

Congratulations to all the runners from today 💙🏃‍♂️

🥲💙

Thank you Stephen H**e for representing united minds today💙

Whatever reason your running Sunday good luck and most importantly enjoy yourself 💙🏃‍♂️💪🏻

WATCH: Excitement building on the eve of "biggest" Great South Run in a decade

Monday night football ⚽️💙 have a good week lads..

On Saturday The Amelia-Mae foundation held their annual charity gala to celebrate another great year. To our surprise it was announced that they would be donating £5,000 to help support United Minds in their journey and carry on the work we are doing. We can’t thank everyone enough at The Amelia-Mae foundation for this generous donation. For a group like us this is massive and will really help push us forward. Thank you from everyone involved at United Minds 💙

Amelia-Mae Foundation🩷

World Mental Health Day 💙 10th October 2024

On Mental Health Awareness Day, we are reminded of the importance of open conversations about our emotional well-being. Mental health affects us all, whether we’re struggling ourselves or supporting loved ones, and yet, so many people still suffer in silence. This is why raising awareness and fostering dialogue is crucial.

Talking about our emotions can be difficult, but it is one of the most powerful steps we can take towards healing. When we share our feelings with others, we break down the walls of isolation and create a space where vulnerability is met with understanding, not judgment. Speaking openly not only lightens our own burden, but it encourages others to do the same.

Mental health should be treated with the same importance as physical health. Just as we go to the doctor when something feels off physically, we need to seek help when our emotions feel overwhelming. Checking in with each other regularly—whether it’s through casual conversations or deeper discussions—can make a world of difference. Sometimes, just knowing someone is there to listen can be enough to help us navigate life’s challenges.

This Mental Health Awareness Day, let’s commit to speaking up, listening actively, and showing compassion for ourselves and others. Let’s create a world where it’s okay to not be okay, and where no one has to struggle alone.

Thank you Bianca Louise on hosting a brilliant work shop on your wellbeing tool box and finding what works for you, 15 lads tonight including a couple for the first time 💙

Mindset Maintenance UK

Next meeting Wednesday 23rd October.. 🧠🗣️

What’s on this week….

Monday 8-9pm Football ⚽️
📍Mountbatten Astro PO2 9QA

Wednesday 6.30pm
📍 The Village bakery and cafe
Mens Workshop is being hosted by Bianca Louise the founder of Mindset Maintenance UK on building your wellbeing toolbox 💛🧠🗣️

Thursday 10th October World Mental Health Day 💙

Let’s Break the Silence Together 💬🧠

Guys, let’s talk. Too many of us are struggling in silence. Drop a 💙 below if you’ve ever felt like the weight was too heavy, or comment with one thing that helps you get through tough days. Let’s build a community that listens, supports, and lifts each other up. You’re not alone, and your voice matters.

The Great South Run approaches! This iconic 10-mile race in the city of Portsmouth is a fantastic opportunity for runners of all levels to challenge themselves and enjoy the vibrant atmosphere. The scenic route takes you along the stunning coastline, with cheering crowds to keep you motivated every step of the way!

Have you received your race number yet? Let’s make this run a memorable one! 💙💪🏻

Good luck to everyone participating! 🏅

Monday night football anyone welcome ⚽️💙