ABLE2 Physiotherapy & Pilates, Poynton Videos

Graeme is a world record holder in medieval crossbow shooting. He came to us with lower back pain that was getting in the way off his training and preventing him from competing at his elite level. After a few sessions with our sports therapist Jay he is back to competing pain free and has just smashed two British championships!🎉 No matter what sport or injury you’re struggling with we can help you! Give us a call on 01625 406382 or book at the link in our bio📲

Our Win Of The Week this week is….ABLE2! It was so lovely to have a full Pilates class this morning, both in the studio and online. Well done to all our class members and thank you for your commitment to ABLE2 Physiotherapy and Pilates. If you’re looking for a Pilates class either online or in the studio, don’t hesitate to get in contact with us. All our classes are run by our Physiotherapist, Vickie. #winoftheweek #ABLE2 #able2physiotherapyandpilates #physiotherapist #pilates #physioledpilates #pilatesinstructor #pilatesclass #sportsmassage #pilatespoynton #backpain #backspecialist #sportsphysio #rehabilitation #physio #posture #sportsinjury #stockport #poynton #hazelgrove #covidsecure #cheshire #sportstherapy #sportstherapist #sportsmassage #rehabilitation #sportsinjury #stockport #poynton #cheshire

This weeks Win Of The Week is Alex! Alex came to us with knee pain and is an active mountain biker, after starting some Activations with us he said he “flew up the hill” and shaved a minute and a half of his personal best! Well done Alex!! #ABLE2 #able2physiotherapyandpilates #physiotherapist #pilates #physioledpilates #pilatesinstructor #pilatesclass #sportstherapy #sportstherapist #sportsinjury #stockport #poynton #hazelgrove #covidsecure #cheshire #sportstherapy #sportstherapist #beactivatedtreatment #beactivatedtechnique #kneepain #mountainbiker #newpersonalbest

Our top 3 exercises for early rotator cuff tears💪🏻 1. Pendulum swings 2. Isometric external rotation 3. Shoulder taps If you’ve got shoulder pain that’s holding you back call us on 01625 406382 or book online at 📲 https://able2physiotherapy.connect.tm3app.com/book/sports_therapy/initial_sports_therapy_assessment_and_treatment

Our Win Of The Week this week is Lisa! Lisa came to us with Neck Pain and wanted to get back to outdoor swimming. After her Physiotherapy treatment plan with Vickie, Lisa is now back to outdoor swimming and even started a new exercise class! Well done Lisa!! #ABLE2 #able2physiotherapyandpilates #Neckpain #stiffneck #clickyneck #neckphysio #neckexercises #neckrehab #physiotherapist #beactivatedtreatment #beactivatedtechnique #sportsmassage #sportsphysio #rehabilitation #physio #sportsinjury #stockport #poynton #hazelgrove #covidsecure #cheshire #sportstherapy #sportstherapist #swimming #outdoorswimming

Our Win Of The Week this week is Carl! Carl came to us with a problem in his left leg causing lack of strength and limiting his ability to go running, cycling and he even had problems while sitting. After just ONE ‘Be Activated’ treatment session with Jay, Carl is already feeling and seeing a massive improvement. He is back running and even came second in a local race last week! Well done Carl!! #ABLE2 #able2physiotherapyandpilates #physiotherapist #beactivatedtreatment #beactivatedtechnique #sportsmassage #sportsphysio #rehabilitation #physio #sportsinjury #stockport #poynton #hazelgrove #covidsecure #cheshire #sportstherapy #sportstherapist #running #cycling #getmoving #getactive #winoftheweek

Our win of the week this week is Stephanie🥇🤩💪 Stephanie came to see Jay with severe shoulder pain. “I couldn’t sleep, struggled at work and felt worn out”. Now look at that smile! Stephanie is now back to working pain free and has found a new motivation to get fit again. Well done Stephanie ☺️🙌🥳💙

Our win of the week this week is Chris 🥇🥳🤩 Chris came to us with knee pain. He said he felt like he wouldn’t be able to run across the road or sprint due to his knee problem. He had a few sessions with us and then he tested if he would be able to run across the road and sprint and he can 💪🏃‍♂️💨 And not only that, he feels confident that he can 🙌 Well done Chris!

Our win of the week this week is John 🏆🙌🏼 John came to us recently with knee and back pain, which was stopping him from getting on with his active lifestyle. After a few sessions with our Sports Therapist Jay, he was back doing what he loves 😁

Our Win of the Week this week is the lovely Sue 😌🥳 Sue came to us as she had excruciating pain after sitting and struggled to get out of her car. She now has NO pain at all 👏🏼 She has been on long car journeys and been able to get out of the car with no problems 😁 —————————————————— Sue was treated purely by the Be Activated Technique, which is a new technique we are using, here at ABLE2. The Be Activated technique looks at how the body works as a whole and how we need our core to keep us stable in the middle so then our legs can help to push us up from a seat/chair. If you are in need of Physiotherapy then you can book online here: https://able2physiotherapy.connect.tm3app.com/book/in_clinic_physiotherapy_treatment or you can call us on 01625 460 382 💙😊

Here’s our top 3 exercises for plantar fasciitis (fasciopathy). 1. Big to elevated heel raises 10-12 reps for 5 sets. 2. Plantar fascia stretch 20-30 second hold. 3. Banded plantar-flexion 15 reps for 3 sets. If you’re worried about your foot pain call is on 01625 460382 or book online at https://able2physiotherapy.connect.tm3app.com/book/sports_therapy/initial_sports_therapy_assessment_and_treatment 📲

Here’s our top 3 medial tibial stress syndrome (shin splints) exercises. 1. Tibial raises 15 reps 4 sets. 2. Inverted tibial raises 12 reps for 3 sets. 3. Bulgarian split squats 12 reps for 3 sets. If you’re in doubt about your shin pain make sure to get it checked out👀. Call us at 01625 460382 to book a consultation with our sports therapist Jay or book online at https://able2physiotherapy.connect.tm3app.com/book/sports_therapy/initial_sports_therapy_assessment_and_treatment

Robert had a shoulder injury after falling whilst carrying heavy timber. 😖 The Beactivated technique has had a remarkable success in restoring full movement and strength into his shoulder, painfree. 💪🏼 It also worked it’s magic on long standing postural imbalance: sloping shoulders from rowing as a teenager. It’s just amazing what BeActivated can do! 🥳 Call us on 01625 640 382 to find out how BeActivated can help you or book an Assessment here: https://able2physiotherapy.connect.tm3app.com/book/sports_therapy 💻

We hope you’re having an amazing Monday everyone 💙

Here’s our top 3 exercises to help treat Achilles tendinopathy (tendinitis). 1. Isometric hold- hold for 30-45 seconds for 3 sets. 2. Eccentric calf raise- 6 seconds lowering phase 8 reps for 3 sets. 3.Heavy slowe resistance calf raise- 6 seconds up 6 seconds down 10 reps 3 sets. If you’re worried about your ankle pain book a consultation with our sports therapist Jay online at https://able2physiotherapy.connect.tm3app.com/book/sports_therapy/initial_sports_therapy_assessment_and_treatment or give us a call on 01625 460382☎️.

Patella femoral pain syndrome (Runners knee)
Here’s our top 3 exercises to help with runners knee💪🏻. 1. Seated single leg raise-3 sets of 10 reps with a pause at the top. 2. Active hamstring stretch-3 sets of 15 reps with a slight pause at the top. 3. Banded side step-3 sets of 12 steps each direction. Give these exercises a try to see if they help. If you’re still worried about your knee pain feel free to call us at 01625 460382 or book an appointment online with our sports therapist Jay at: https://able2physiotherapy.connect.tm3app.com/book/sports_therapy

We are so excited to introduce our NEW exercise software ☺️😅 🔵 Over 2,000 exercises available so we can make sure we find the right ones for you. 🔵 Short videos of the exercises so you can watch it while you do them 🔵 Clear, written, step-by-step instructions on how to do the exercises 🔵 The exercise programme can be accessed online or if you prefer, we can print it out for you 🔵 There is a tracker to record when you have completed the exercises 🔵 There is also an option to score how difficult you found the exercises, which we can view in the clinic and review to safely progress your treatment

Our win of the week this week is the lovely Carole 🏆 Carole has been a client of ours for years, however, she recently called needing an urgent appointment as she had torn her calf and could hardly walk ☹️ Carole had a grade 2 tear in Gastrocnemius (which is the calf). Thankfully, we were able to offer Carole an urgent appointment (within 24 hours of her calling). Carole received a full assessment and treatment, she was: * Given a crutch by us to help her walk * Shown how to properly use the crutch in the Studio and on the stairs * Shown gentle exercises and stretches that will help promote healing and enable her to carry on walking in a normal way and continue with her daily activities Carol will need intensive Physiotherapy so she can make a full recovery, however, after just 1 week, she is already feeling a lot better and able to put more weight on her leg. Well done Carol 😁☺️ It is so important with tears to get them checked out as if you continue to walk with a tear it will only get worse. If you have a tear you need to not put too much load through the muscle as it’s recovering. Simply our body weight whilst walking will be too much and could cause the problem to be more painful and delay healing. If you think you may have a tear, then call us on 01625 460 382 or book online here: https://able2physiotherapy.connect.tm3app.com/book/sports_therapy 💻📲

Our Win of the Week this week is Sudha 🏆🥇 Sudha comes to see us here at ABLE2 every month as she likes to get new exercises on a regular basis to challenge her body and continue to make her stronger 🥊 Sudha is a great example to us all. It is so important to dedicate some time to exercising every single day 👏🏼 What can you do today to help your body get stronger? 💪🏼 If you would like some advice and exercises to help get your body stronger then call us on 01625 460 382 to book an appointment ☎️ We have a BRAND NEW Exercise Software with over 2,000 exercises available, which can be seen as videos online or we can print them out for you if you prefer ☺️ And remember, strengthening exercises are important to do throughout your whole life, no matter what your age is or ability 🚨

Our Win of the Week this week is Sudha 🏆🥇 Sudha comes to see us here at ABLE2 every month as she likes to get new exercises on a regular basis to challenge her body and continue to make her stronger 🥊 Sudha is a great example to us all. It is so important to dedicate some time to exercising every single day 👏🏼 What can you do today to help your body get stronger? 💪🏼 If you would like some advice and exercises to help get your body stronger then call us on 01625 460 382 to book an appointment ☎️ We have a BRAND NEW Exercise Software with over 2,000 exercises available, which can be seen as videos online or we can print them out for you if you prefer ☺️ And remember, strengthening exercises are important to do throughout your whole life, no matter what your age is or ability 🚨