ABLE2 Physiotherapy & Pilates
www.able2-physio.co.uk. 01625 460 382. We can help you reduce the pain you are suffering with, improve your mobility and restore your confidence. Call us.
Find us at www.able2-physio.co.uk. 11 Fountain Place, Poynton SK12 1QX
Please call 07869 139088 to find available appointments if any of these sound familiar?
“I can’t just get rid of that annoying pain in my back.”
“I’m too stiff and sore to do that now...”
“I’m aware that walking, bending or reaching is getting harder like I can’t move properly anymore”
Or maybe you’re struggling with annoy
01/01/2024
Happy New Year to you!
We're here to help you to overcome any physical pain, challenges and become stronger throughout the year.
We want to help you achieve your goals of staying pain-free, confident and mobile in your body.
23/12/2022
A big thank you to our lovely clients for another wonderful year as we close our doors for Christmas.
We love being part of the community here in Poynton and feel very lucky to "work" with amazing people and help them feel better, get stronger, fitter and out of pain.
Wishing you all a very happy Christmas 🎄
And a healthy, happy New Year 🗓
25/11/2022
Take advantage of a half price sports massage with Jay while you still can.
Book online with the link below or call us on 01625 460382☎️
https://able2physiotherapy.connect.tm3app.com/book/sports_massage
Graeme is a world record holder in medieval crossbow shooting. He came to us with lower back pain that was getting in the way off his training and preventing him from competing at his elite level. After a few sessions with our sports therapist Jay he is back to competing pain free and has just smashed two British championships!🎉
No matter what sport or injury you’re struggling with we can help you!
Give us a call on 01625 406382 or book at the link in our bio📲
03/10/2022
IT band syndrome is a common injury especially in runners.
Check out this post to learn more about the condition.
If you or someone you know struggles with knee pain give us a call on 01625 406382 or book online at https://able2physiotherapy.connect.tm3app.com/book/sports_therapy/initial_sports_therapy_assessment_and_treatment
19/09/2022
We are open today on Monday 19th despite it being a Bank Holiday so we can continue to provide service to people needing our help, and we will be donating the monies from the appointments received to the Local East Chesire Hospice in the Name of the Queen and the lifetime of service she gave.
We are closing 11am until 13.30 to observe the funeral.
14/09/2022
Our Win Of The Week this week is our Receptionist Jessie!
Jessie is performing in ‘Calendar Girls The Musical’ at The Plaza Theatre in Stockport this week raising money for 6 different Charities. Last night they had a smashing opening night and helped to raise £630 for East Cheshire Hospice - Each night is being dedicated to a different charity.
To book your tickets use the booking link below:
https://forms.gle/uuchRgFvsH9i9gSn9
I’m sure you’ll all join us in wishing Jessie and the cast “break a leg” for the remaining shows!
09/09/2022
Queen Elizabeth II showed us every day of her momentous and tumultuous reign what it was to be of service to others and do what it takes to be a leader and our Queen. We are inspired by her courage and resilience, her sense of humour and beautiful smile .
Smiling and keeping strong when it was difficult to do and giving a cheeky grin making a joke in the lighter times.
She was always there for us and remained strong and giving words of comfort and hope during the Covid crisis.
Here are some quotes that embody her strength and optimism, which we here at ABLE2 also strive to emulate.
“It’s worth remembering that it is often the small steps,and not the giant leaps,that brings out the most lasting change.
“When life seems hard, the courageous do not lie down and accept defeat; instead they are all the more determined to struggle for a brighter future”
“Sport has a wonderful way of bringing together people and nations”
“I believe that, young or old, we have as much to look forward to with confidence and hope as we do to look back in with pride.”
Thank you Ma’am for showing us what selfless service looks like, we aim to follow your lead and share many of your values
You were ready to go, and deserve to rest after going above and beyond in your duty .
Rest in peace your Majesty.
Our Win Of The Week this week is….ABLE2!
It was so lovely to have a full Pilates class this morning, both in the studio and online. Well done to all our class members and thank you for your commitment to ABLE2 Physiotherapy and Pilates.
If you’re looking for a Pilates class either online or in the studio, don’t hesitate to get in contact with us. All our classes are run by our Physiotherapist, Vickie.
02/09/2022
Lower back pain when golfing can really ruin your progress.
Check out the new blog below to learn more about the causes of back pain in golf, how you can manage it and what you can do to prevent it.
https://www.able2-physio.co.uk/blog-page/
If you are struggling with lower back pain call us on 01625 406382 or book online at https://able2physiotherapy.connect.tm3app.com/book/sports_therapy/initial_sports_therapy_assessment_and_treatment
26/08/2022
Do you know someone with shoulder tendinopathy or are you suffering from it yourself?
Give us a call us on 01625 406382 or book online at 📲 https://able2physiotherapy.connect.tm3app.com/book/sports_therapy/initial_sports_therapy_assessment_and_treatment
Keep your eyes peeled for our next post with the exercises👀
This weeks Win Of The Week is Alex!
Alex came to us with knee pain and is an active mountain biker, after starting some Activations with us he said he “flew up the hill” and shaved a minute and a half of his personal best!
Well done Alex!!
Our top 3 exercises for early rotator cuff tears💪🏻
1. Pendulum swings
2. Isometric external rotation
3. Shoulder taps
If you’ve got shoulder pain that’s holding you back call us on 01625 406382 or book online at 📲 https://able2physiotherapy.connect.tm3app.com/book/sports_therapy/initial_sports_therapy_assessment_and_treatment
22/08/2022
Struggling with any injury is hard, not understanding it is scary.
This post can help you understand shoulder pain and stop you falling into a world of worry.
Check out our next post for the exercises💪🏻
If you’ve got shoulder pain that’s holding you back call us on 01625 406382 or book online at 📲 https://able2physiotherapy.connect.tm3app.com/book/sports_therapy/initial_sports_therapy_assessment_and_treatment
Our Win Of The Week this week is Lisa!
Lisa came to us with Neck Pain and wanted to get back to outdoor swimming.
After her Physiotherapy treatment plan with Vickie, Lisa is now back to outdoor swimming and even started a new exercise class! Well done Lisa!!
Our Win Of The Week this week is Carl!
Carl came to us with a problem in his left leg causing lack of strength and limiting his ability to go running, cycling and he even had problems while sitting.
After just ONE ‘Be Activated’ treatment session with Jay, Carl is already feeling and seeing a massive improvement. He is back running and even came second in a local race last week! Well done Carl!!
29/07/2022
Pagen, our receptionist starts her Maternity leave today 🤰🫶👶
She’s having a little Girl 💗
Wishing you all the best in your next adventure and role of being a Mum.
Thank you for all your hard work and dedication these past couple of years and we can’t wait to meet your beautiful daughter.
A bit emotional receiving your final admin report
Scrummy leaving do meal at across the road to the clinic 😋
Our win of the week this week is Stephanie🥇🤩💪
Stephanie came to see Jay with severe shoulder pain.
“I couldn’t sleep, struggled at work and felt worn out”.
Now look at that smile! Stephanie is now back to working pain free and has found a new motivation to get fit again.
Well done Stephanie ☺️🙌🥳💙
Our win of the week this week is Chris 🥇🥳🤩
Chris came to us with knee pain. He said he felt like he wouldn’t be able to run across the road or sprint due to his knee problem.
He had a few sessions with us and then he tested if he would be able to run across the road and sprint and he can 💪🏃♂️💨
And not only that, he feels confident that he can 🙌
Well done Chris!
19/05/2022
Have you got any aches and pains? 😓💊
Are you a sporty person? 🏓🥍⛷🚴♀️
Do you go to the gym often? 🏋️♀️💪🏼👟
If you answer YES to any of the above questions then you would 100% benefit from a Sports Massage!
Book one today here: https://able2physiotherapy.connect.tm3app.com/book/sports_massage
Our win of the week this week is John 🏆🙌🏼
John came to us recently with knee and back pain, which was stopping him from getting on with his active lifestyle.
After a few sessions with our Sports Therapist Jay, he was back doing what he loves 😁
10/05/2022
Are you showing signs of Thoracic Outlet Syndrome? 🥺😓🙁
Call us on 01625 406382 or book online at https://able2physiotherapy.connect.tm3app.com/book/sports_therapy/initial_sports_therapy_assessment_and_treatment 💙
06/05/2022
Neck pain getting you down?☹️
Call us on 01625 406382 or book online at https://able2physiotherapy.connect.tm3app.com/book/sports_therapy/initial_sports_therapy_assessment_and_treatment
26/04/2022
We are delighted to be helping Able Living Care Services Ltd towards their raffle for the Alzheimers Society, at their Bake Week.
Tickets are £1 each and can be purchased either by popping into their Poynton office or messaging them. They can take cash payment or proof of donation on their Just Giving page (linked at the top of their page) and they will then send you your numbers!
The prizes currently are as follows -
1. Free haircut from Ted's Barber Shop Poynton
2. 2hr Sunday Clean from Gleaming Leeming's
3. Scentsy Wax Burner & Melts
4. £10 Voucher from Rejuvenate Poynton
5. 30min Sports Massage from ABLE2 Physiotherapy & Pilates
6. Muscle Relaxing Arnica Cream from ABLE2 Physiotherapy & Pilates
7. Gift Voucher from HunnyBunny's
8. Haircut from Stag barbers poynton
9. Gift Voucher from Just-Ice-Poynton
10. An apron/bunting craft kit from Crookilley Crafts Emporium
11. Gift Voucher from Paul George Hair and Beauty
12. Shortbread Box from Cake Therapy Poynton
13. Gift Voucher from Cake Therapy Poynton
14. Gift Voucher from Poynton Tea Room
15. Facial Voucher from Emily Victoria Beauty
16. 1hr Sports Massage from Cheshire Physiotherapy & Pilates Clinic
17. Free initial physiotherapy assessment from Cheshire Physiotherapy & Pilates Clinic
18. 10% off Voucher from High Peak Tech
19. 4hr Deep Clean (Worth £90) from Greencollar Hygiene
20. £20 Voucher from Poynton Aesthetics
21. Gift Voucher from Bramhall Nails
22. Gift Voucher from No.5 Blooms
23. £25 Gift Voucher from Être Belle Cheshire
24. Mounted Print of St George's Church from David Steele
25. £25 Gift Voucher from Zig Zag Poynton
26. Gift Voucher from Cofano Caffé
They are still collecting prizes so if there are any other local businesses who would like to donate please contact them!
https://fb.watch/cCMlNYN0oi/
Our Win of the Week this week is the lovely Sue 😌🥳
Sue came to us as she had excruciating pain after sitting and struggled to get out of her car.
She now has NO pain at all 👏🏼 She has been on long car journeys and been able to get out of the car with no problems 😁
——————————————————
Sue was treated purely by the Be Activated Technique, which is a new technique we are using, here at ABLE2. The Be Activated technique looks at how the body works as a whole and how we need our core to keep us stable in the middle so then our legs can help to push us up from a seat/chair.
If you are in need of Physiotherapy then you can book online here: https://able2physiotherapy.connect.tm3app.com/book/in_clinic_physiotherapy_treatment or you can call us on 01625 460 382 💙😊
15/04/2022
I hope it’s a Good Friday for you all today and you enjoy your weekend.
The sun is shining on us here today. ☀️
✨
04/04/2022
Did you get one of the 500 goody bags? 10k.
Scan the QR code to book or message us if you want one of the 50 bags left over 💯🥰💪🎉🏃♀️✔🥇🎽🛍
04/04/2022
Wow! What a fantastic day at the Poynton 10K yesterday! Here are a few highlights.🤩
Well done to the Winner Ryan and to everyone who took part! 🥇 We hope you enjoyed your recovery packs and we are here for you if you have any ni**les or picked up any injuries.
Thanks to Adele and Crazy Legs Events for letting us be a part of it.
Scan your QR code to book in with Jay our Sports Therapist for a recovery Sports Massage or for a full Assessment if you are worried about any injury or ni**le.
Call 01625 460 382 or text 07869139088
Click here to claim your Sponsored Listing.
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Address
11 Fountain Place
Poynton
SK121QX
Opening Hours
| Monday | 8:30am - 8:30pm |
| Tuesday | 8:30am - 7pm |
| Wednesday | 8:30am - 3:30pm |
| Thursday | 8:30am - 8:30pm |
| Friday | 8:30am - 5:30pm |
Cheshire Physiotherapy & Pilates Clinic
The Old Pump House, Middlewood Road
Poynton
Here at Cheshire Physio and Pilates Clinic we treat all manner of problems from the head to the toes, whether it be muscular aches and pains, arthritic joints, nerve related pain, ...