Phoenix Fitness & Wellbeing

If anyone fancies a 5k walk along the beach tonight i will be leaving mine at 6pm.…. If anyone is interested in doing some sessions but feels nervous or unsure. Why dont you come along and get to know me so we can talk about the things i will be doing 💪🏼

LETS GET FIT FOR SUMMER ☀️

If anyone fancies joining us for any sessions over the next few weeks let me know 💪🏼
will be doing circuit and to help people feel more confident running will also be doing 2 sessions of the couch to 5k and a session of uphill hiking (locally)
🥰 Friendly group so if you feel
You want to do it but feel either shy, unfit, or lack confidence PLEASE inbox me 🙌🏼

Its all about getting fit, meeting new people, and having some fun 💪🏼👌🏼😊

Doing a session from week one of the couch to 5k tonight at 6pm along the beach. This is a mixture of jogging and power walking.
Meeting at my house then onto the beach 🙂 more the merrier 🙌🏼

🥰😎🫶🏼😎🫶🏼😎🫶🏼🥰

Great morning lots of laughs 😊☺️🥰😎

Meeting tomorrow at 7.15am hill walk 🙂 anyone wants to join x

6am hikes 🫶🏼🙌🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿

Doing an evening walk tomorrow evening tomorrow at 5 if anyone fancies coming along 🙂

Weighted uphill walk yesterday…. Outside Circuit at mine tonight if anyone wants to come along 🙂
inbox me 🥰

**PHOENIX FITNESS AND WELL BEING**
Its been a year since I have done a girl group transformation course…. And I have missed them sooo much. BUT now is the time to get back doing what I love and that is helping people to feel good about themselves 🙌🏼😎 I will be trialing a 4
week course 3 nights a week and sat morning starting next MONDAY 6th March 6.30pm 😊 THE LAST SATURDAY OF THE COURSE WILL BE UP MOEL FAMAU ⛰️ Lets start feeling good before the summer 😊

NEED 4 to 5 girls let me know if this would be of interest 🫶🏼

OUTSIDE SESSIONS -
Tuesday 6pm
Wednesdays 6pm
Thursdays 6pm
Saturdays 8.30am

Back too it 🫶
Jan 1st
Jan 2nd

5k a day for January 🙌

HOPE TO SEE SOME OF YOU AT 9AM....Start a Sunday on a positive and get them 10,000 steps in for the day 🙌

🌸🌸PHOENIX FITNESS AND WELLBEING SUNDAY WELLNESS WALKS ARE BACK🌸🌸

This Sundays walk will be along The beach nice flat walk to splash point and back….. anyone can turn back at any point if they have to get back home or it’s a bit to far 😊

9am at Ffrith bowling car park (NOT THE BOWLS car park) 🥰

BENEFITS OF WELLNESS WALKS

1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...
2) MAINTAINS A HEALTHY WEIGHT. ...
3) DISCOVER NEW PLACES. ...
4) MEET NEW PEOPLE MAKE NEW FRIENDS
5)WALK AND TALK. ...
6) LOWERS BLOOD PRESSURE. ...
7) INCREASES ENERGY LEVELS. ...
8 )IMPROVES SLEEP.
9) SETS YOU UP FOR THE WEEK 🫶🏼

🤩🤩🤩🤩

Hope to see some of you there tomorrow
Bring the kids bring the dogs 🥰

🌸🌸PHOENIX FITNESS AND WELLBEING SUNDAY WELLNESS WALKS ARE BACK🌸🌸

This Sundays walk will be along The beach nice flat walk to splash point and back….. anyone can turn back at any point if they have to get back home or it’s a bit to far 😊

9am at Ffrith bowling car park (NOT THE BOWLS car park) 🥰

BENEFITS OF WELLNESS WALKS

1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...
2) MAINTAINS A HEALTHY WEIGHT. ...
3) DISCOVER NEW PLACES. ...
4) MEET NEW PEOPLE MAKE NEW FRIENDS
5)WALK AND TALK. ...
6) LOWERS BLOOD PRESSURE. ...
7) INCREASES ENERGY LEVELS. ...
8 )IMPROVES SLEEP.
9) SETS YOU UP FOR THE WEEK 🫶🏼

🤩🤩🤩🤩

Hope to see some of you there tomorrow
Bring the kids bring the dogs 🥰

Doing a 5k run from my house tonight with Vicky Lloyd if anyone wants to join us 5.30pm 🙌🏼🫶🏼🙌🏼

Lovely Sunday Morning wellness walk with some newbies , thanks everyone 😘

Have a great day ❤️🙌❤️

See you all at 9 at Meliden Golf Club Car Park 🥰
Hope you have all had a lovely extra hour in bed 😎

🌸🌸PHOENIX FITNESS AND WELLBEING SUNDAY WELLNESS WALKS ARE BACK🌸🌸

This Sundays walk will be along The old railway track from meliden to Dyserth and back 😊

9am at Meliden Golf Club Car Park 🥰

BENEFITS OF WELLNESS WALKS

1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...
2) MAINTAINS A HEALTHY WEIGHT. ...
3) DISCOVER NEW PLACES. ...
4) MEET NEW PEOPLE MAKE NEW FRIENDS
5)WALK AND TALK. ...
6) LOWERS BLOOD PRESSURE. ...
7) INCREASES ENERGY LEVELS. ...
8 )IMPROVES SLEEP.
9) SETS YOU UP FOR THE WEEK 🫶🏼

🤩🤩🤩🤩

Hope to see some of you there tomorrow
Bring the kids bring the dogs 🥰

Lovely 5k up to meliden mountain with Becky 🙂

5 mile walk from rhuddlan to St Asaph and getting lost….. what an adventure…. How the hell we got lost I do not know 🙈😂🙌🏼

10,000 steps done and dusted 🫶🏼

Lovely company ♥️

🌸🌸PHOENIX FITNESS AND WELLBEING SUNDAY WELLNESS WALKS ARE BACK🌸🌸

This Sundays walk will be along Rhuddlans nature track…. ☺️

9am at The nature track car park 🥰

BENEFITS OF WELLNESS WALKS

1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...
2) MAINTAINS A HEALTHY WEIGHT. ...
3) DISCOVER NEW PLACES. ...
4) MEET NEW PEOPLE MAKE NEW FRIENDS
5)WALK AND TALK. ...
6) LOWERS BLOOD PRESSURE. ...
7) INCREASES ENERGY LEVELS. ...
8 )IMPROVES SLEEP.
9) SETS YOU UP FOR THE WEEK 🫶🏼

🤩🤩🤩🤩

Hope to see some of you there tomorrow
Bring the kids bring the dogs 🥰

♥️♥️ 🌸SUNDAY WELLNESS WALK 🌸 ♥️♥️
Amazing turn out today thanks everyone for coming these walks are brilliant and it’s so nice to see different faces and making new friends 🫶🏼

See you all next Sunday and don’t forget BOOTCAMP Saturday morning will post details later 🥰

🌸🌸PHOENIX FITNESS AND WELLBEING SUNDAY WELLNESS WALKS ARE BACK🌸🌸

This Sundays walk will be along Rhuddlan River ☺️

9am at Rhuddlan KFC car park 🥰

BENEFITS OF WELLNESS WALKS

1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...
2) MAINTAINS A HEALTHY WEIGHT. ...
3) DISCOVER NEW PLACES. ...
4) MEET NEW PEOPLE MAKE NEW FRIENDS
5)WALK AND TALK. ...
6) LOWERS BLOOD PRESSURE. ...
7) INCREASES ENERGY LEVELS. ...
8 )IMPROVES SLEEP.
9) SETS YOU UP FOR THE WEEK 🫶🏼

🤩🤩🤩🤩

Hope to see some of you there tomorrow
Bring the kids bring the dogs 🥰

🙌🏼🫶🏼🌸 BOOTCAMP🌸🫶🏼🙌🏼

Thinking about setting up a little outdoor circuit class on Saturday mornings 9am……

Would anyone be Interested?

£5 for an hour 9-10am 🙌🏼

🌸🌸HAPPY SUNDAY 🌸🌸

Lovely walk with lovely ladies 🫶🏼

Enjoy the rest of the day 🥰

😃9am Ffrith ten pin bowling car park😃

Start your day with some fresh air, gossip meeting new people and feeling good about yourself ready for a new week tomorrow ✌️

Great start to get your 10,000 steps in 🤲🏼

Flat walk along the beach today 😎

🌸🌸PHOENIX FITNESS AND WELLBEING SUNDAY WELLNESS WALKS ARE BACK🌸🌸

Oh how I’ve missed these Sunday walks 🙌🏼

9am at the Ffrith Ten Pin Bowling car park 🥰

BENEFITS OF WELLNESS WALKS

1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...
2) MAINTAINS A HEALTHY WEIGHT. ...
3) DISCOVER NEW PLACES. ...
4) MEET NEW PEOPLE MAKE NEW FRIENDS
5)WALK AND TALK. ...
6) LOWERS BLOOD PRESSURE. ...
7) INCREASES ENERGY LEVELS. ...
8 )IMPROVES SLEEP.
9) SETS YOU UP FOR THE DAY

🤩🤩🤩🤩

Hope to see some of you there tomorrow
Bring the kids bring the dogs 🥰

Well done girls a very wet ☔️ 5k in the bag 🙌🏼🏃‍♀️🫶🏼🤩