SM ONE 2 ONE Boxing & Fitness
one 2 one coaching for boxing and fitness that leads to a healthy body and healthy positive mind
I am Level 1 and level 2 ABA qualified coach and England boxing safe guarding qualified and British Boxing Board of Control coach with years of experience in the fight game and put my all into getting the best out of those I work with.
This week I have availability through out the day times
Monday 2pm
Tuesday 8am -2pm
Wed 12pm-2pm
Friday 10am
Next week from monday the with it being half term I'll be available all through out the day during the week from Monday the 21st so if you wish to book in or have your kids doing something active and positive then message me for more details
Elbows are starting to hurt after padding so much, so defo think it's time to invest in some air pads. Getting old sucks man 🤣🤣
I hold my level 1 and level 2 Amatuer boxing coaching and professional BBBC Trainers license and I love what I do and put my all into what I do I have years of experience on the fight game. If this is somthing you or your children would like to try then please don't hesitate to contact me for one 2 one sessions
Another tough one smashed and in the bag, Tabatta bags and weights session today , The best way to fight those demons is to face them head on in the gym 👊👊👊
Been a massive menatlly draining week this past week and lost focus on my own training for a few days lost focus on a few things and was feeling run down but pushed myself back into it yesterday and today and feeling good for it and can't wait to start a fresh week of training and coaching Monday. Great work from Eddie today who as now got under 15 stone from being over 18 stone when he started with me . He is now fitter slimmer and stronger
I have availability throughout the day times next week if you or your child wishes to try something different. Boxing is more than just a sport to me its a way of life its something thats saved my life and learns you to be confident and teaches you discipline. I've worked with many adults and children some varying from different issues such as ADHD and Autism and this sport and the way i coach as been great for them so if this is somthing you fancy trying then contact me via messenger for more information
Well looks like I might be getting back into the ring for one last time AGAIN 🤣 but being almost 45 this will be the last one as my body can't take it like it used to be but with me being a veteran myself this is something close to my heart so it makes it worth while
Not only as Eddie lost over 3 stone since training with me he as got sharper fitter and stronger. Great little move around this morning with 6 rnds of technique sparring and 3 rounds of open sparring finishing up with a little weights session
Young Jay Adair as been with me for last few months once a week now doing 2 and his progress is impressing me hebcame to me with no experience and slowly progressed to sparring 3 weeks ago and today I've been doing some strength and conditioning Tabatta with tabbata padwork. This young lad always listens and puts 110% into everything i ask of him 🥊🥊🥊
https://youtu.be/Mb7RFb5GeXc?si=T4bjM_RIUGSjNiFN
I miss this so much but as a fighter you have to realise when it's time to walk away, I'll always hold my head up high and be proud I overcame a lot to get back into the ring I'll also be proud to say that even though I can fight I'd never abuse or take advantage of what I can do don't get me wrong I've been in trouble in the past but only when I've defended myself but I've never once abused what I'm capable of doing and that's one of the best things you can learn from this sport and that's the discipline you get from it and I carry that discipline on through into my coaching and my lifestyle. I'm blessed to be in position to help younger kids by coaching them and guiding them away from things like gangs and violent street crime by using my own experiences from growing up and the issues i had after leaving the army. Life on the streets these days is getting more and more dangerous for our younger generation and as parents we can only do so much to protect them I personally think there are to many woke and easily offended people out there these days and it's having a massive effect on the discipline side of things with the younger generation as they have no respect or fear of the laws and rules. I personally belive all kids of school ages should be doing some sort of combat sports
BYB 12 Full Fight: Stuart Maddox vs. Darren Godfrey From the Indigo at the O2, Sunday, October 16, 2022.
I won't have access to my phone number for the next few days until mu new sim card arrives so please contact me about training through messenger on this profile and not my personal FB account thank you very much
Next week I'll have availability from Tuesday 11am till 3pm Wednesday 6am till 1pm Thursday 11pm till 3pm and Friday 9am till 1pm. If you wish for you or your child to do something active and positive and to burn off that excess energy while there off school then boxing training is the best sport to do its great for the body and the mind. I have years of experience in this sport and have passed my level 1 and level 2 England boxing courses aswel as child safe guarding courses and also hold my BBBOC professional trainers licence and take great pride and passion in what I do which reflects in my coaching so if this is something that interests you then please don't hesitate to contact me..All coaching takes place in Preston at Larches and savick boxing Academy but in some cases I can do home visits
Bookings will be available all through out the day from next week so if you wish for extra sessions or if you've never tried before and wish to try something that will leave you feeling great both physically and mentally then don't hesitate to get in touch
Good work from Jessica Wilkinson this morning been working on some coaching techniques and then focusing on the basic 1/2 punches and being lighter on feet
Being a coach and seeing the happiness in those you train when they see themselves improving is a great feeling aswel as being in the environment that I love is a massive boost to help me with the issues I face every day. The gym the bags everything about the boxing gym is my safe place my therapy and my doctor all under one roof. If you havnt tried this yet and ate still running to the pub every time something is bothering you then you don't know what your missing out
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Preston
PR12
Opening Hours
Monday | 6am - 8:45pm |
Tuesday | 6am - 8:45pm |
Wednesday | 6am - 8:46pm |
Thursday | 6am - 8:45pm |
Friday | 6am - 8:45pm |
Saturday | 9am - 1pm |
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