Revive Coaching

Here’s just a few of the results the team have achieved while working with revive…

You could increase your confidence

Boost your sleep

Reduce stress

Build better habits

Increase your fitness

Improve your overall health

And get a better body

All I time for summer 2024!

These are just some of the results apart from fat loss that joining the team has given my clients

If you want any of the above drop a “🔥” in the comments section and let’s set up a la end of year review to help you finish strong and to see if you’re a good fit for our coaching.

TEAM REVIVE 16 WEEK PHOTO SHOOT CHALLENGE

Starting on Monday the 8th of January we will be running our first ever challenge with the sole purpose of getting you in the best shape of your life ready for a photo shoot.

Over the 16 weeks we will be working with you closely to push you and your body to a whole new level

What’s included?

⚡️16 weeks of coaching

⚡️ Training, Nutrition and Cardio plans

⚡️Weekly check ins

⚡️Access to the Revive Coaching Community and photoshoot support chat

⚡️A fully paid for photoshoot

The Offer?

💥 £349 early bird offer
(Pre Dec 27th, £399 regular price)

Now if like me you are getting married next year, this is an opportunity to guarantee you get in shape without the unnecessary stress and worry of having to lose weight alone while still planning and coordinating your wedding. I’ll be taking part in this prep too so we will be going through this together as a team and I’ll be leading you guys from the front as I want you all to succeed.

Spaces will be limited and the closing date is Friday the 5th of Jan so don’t miss out on your opportunity to get Summer ready for 2024.

If you want to get involved Dm us the word “SHOOT” for more details

Or click the link in our bio and complete the enquiry form

DM “BLACK FRIDAY” or comment below to set up your free results review where we will take a look at exactly what you are looking to achieve and plan out the best possible way to get there as well as identify the key areas we need to make changes in order to get results in the fastest possible time.

The review will give you a plan of attack even if you don’t join the team!

Speak soon

Nath

BLACK FRIDAY OFFER!!!

Get 25% off you summer 2024 body when you join the team.

We have a few openings left for the team photoshoot challenge and the deal couldn’t be sweeter!

Comment “SHOOT” below and I’ll drop you a message with the details

You were going to buy a load of useless stuff anyway this Black Friday so you may as well invest in your health and fitness which will last for the rest of your life!

What can I say about …

An absolute super hero in my book!

On the tools all day as a brick layer, carrying steel girders, loading stone and cement and still goes after what he want and hits the gym 3 times a week runs at least twice a week and plays for and coaches his football team!

Oh did I mention he’s also a dad and planning a wedding?

Zero excuses from my man Aiden and killer work ethic to boot.

We’ve got the rest of the year to cruise in now and then drop the hammer for his very first 16 week photoshoot prep! Can’t wait to see what he can achieve!

Well done in everything you’ve already accomplished mate, you’ve done more than most already!

TEAM REVIVE 16 WEEK PHOTO SHOOT CHALLENGE

Starting on Monday the 8th of January we will be running our first ever challenge with the sole purpose of getting you in the best shape of your life ready for a photo shoot.

Over the 16 weeks we will be working with you closely to push you and your body to a whole new level

What’s included?

⚡️16 weeks of coaching

⚡️ Training, Nutrition and Cardio plans

⚡️Weekly check ins

⚡️Access to the Revive Coaching Community and photoshoot support chat

⚡️A fully paid for photoshoot

The Offer?

💥 £349 early bird offer
(Pre Dec 27th, £399 regular price)

Spaces will be limited and the closing date is Friday the 5th of Jan so don’t miss out on your opportunity to get Summer ready for 2024.

If you want to get involved Dm us the word “SHOOT” for more details

Or click the link in our bio and complete the enquiry form



.nwwbb

With Black Friday looming, you are already poised to spend money on useless s**t you don’t really need and that won’t benefit you in any way.

Why not invest your money more wisely?

Why not guarantee you 2024 summer rig this year?

If you know you know you’re liking to get in shape and take on a challenge then I’ve got just the thing for you…

THE TEAM REVIVE 16 WEEK PHOTO SHOOT CHALLENGE 📸

Starting on Monday the 8th of January we will be running our first ever challenge with the sole purpose of getting you in the best shape of your life ready for a photo shoot.

Over the 16 weeks we will be working with you closely to push you and your body to a whole new level

What’s included?

⚡️16 weeks of coaching

⚡️ Training, Nutrition and Cardio plans

⚡️Weekly check ins

⚡️Access to the Revive Coaching Community and photoshoot support chat

⚡️A fully paid for photoshoot

The Offer?

💥 £349 early bird offer
(Pre Dec 27th, £399 regular price)

Spaces will be limited and the closing date is Friday the 5th of Jan so don’t miss out on your opportunity to get Summer ready for 2024.

If you want to get involved Dm us the word “SHOOT” for more details

Or click the link in our bio and complete the enquiry form

TEAM REVIVE 16 WEEK PHOTO SHOOT CHALLENGE

Starting on Monday the 8th of January we will be running our first ever challenge with the sole purpose of getting you in the best shape of your life ready for a photo shoot.

Over the 16 weeks we will be working with you closely to push you and your body to a whole new level

What’s included?

⚡️16 weeks of coaching

⚡️ Training, Nutrition and Cardio plans

⚡️Weekly check ins

⚡️Access to the Revive Coaching Community and photoshoot support chat

⚡️A fully paid for photoshoot

The Offer?

💥 £349 early bird offer
(Pre Dec 27th, £399 regular price)

Spaces will be limited and the closing date is Friday the 5th of Jan so don’t miss out on your opportunity to get Summer ready for 2024.

If you want to get involved Dm us the word “SHOOT” for more details

Or click the link in our bio and complete the enquiry form

FOR ONE WEEK AND ONE WEEK ONLY 🔥🔥🔥

Up until the 12th of November you can join Team Revive on my 8 week fire up “THE HEAT” 🔥🔥🔥

This 8 week fire up will help you torch body fat and build a strong lean body ahead of the January gym rush.

This will be the best Christmas present to yourself and will be the best investment you ever make.

With access to;

• Your very own coach
• Bespoke training programs
• Tailored nutrition
• Exercise correction analysis
• Community hub access
• Unlimited coaching hub access
• Weekly progress reviews
• Earn “free weeks” of coaching for every kilo you lose
• Guaranteed results or I’ll buy your program back at full price

If you know anyone that may be interested then send this to them or drop me a DM with the word “HEAT” to find out more information on a free Strategy Session.

Chris is now 71LBS down and currently in a lean massing phase and adding muscle quicker than he can swing his golf clubs.
(he’s a pro golfer 🏌️‍♂️)

With a goal set and gains to be made we will be pulling a cutting phase after a short maintenance phase next year to reveal exactly what we are building right now.

If you want to have a chat about how you could achieve similar results as Chris I have availability for some free strategy sessions to discuss what you want to achieve and how we can achieve it.

Keep following Chris’s journey and if you want to improve your golf game this winter head over to to join his online program.

Getting shredded has never been so easy!

Plus as an added bonus if you join before the end of 31st of October (Halloween) I’ll give you 31 days of coaching absolutely free!

If getting shredded is your goal then there’s no other program for you!

DM me the word “Halloween” or book a free strategy call via the link in my bio.

What are you REALLY willing to do to make yourself happy?

I’ve had clients come to me who have previously tried everything they can possibly think of to lose weight and transform their beer belly or to get back I shape like they used to be.

Hundreds of different potions, pills, diets, illegal stimulants, steroids… you name it I e had a client that’s taken it in a bid to help them feel happy about their body.

Want to know the one thing most of them don’t try?

TIME!

Everyone wants a quick fix.

The fat loss supplements market has made billions on the impatience of the modern human when in reality if we actually took our foot off the gas the gas a little we could achieve something great. I say we because when I was you get I fell into the trap too!

If you take the time to address your;

• Poor sleep
• Stress levels
• Daily routine & habits
• Poor digestion
• Energy levels
• Tolerance to change
• Eating habits
• Daily activity level
• Exercise program

You would change not only your body but your life.

This is what I coach eat of my clients through. I teach you in the easiest possible way how to progress each of the above areas positively over time. And I educate and give you all the tools you need to identify when things may be going wrong.

Transformation doesn’t start with the gym it starts with something far more important.

It starts with YOU!

Want to 10X your energy and zest for life?

Want to 10X your s*x drive and bring the spark back to your relationship?

Want to finally feel confident not only in your body but your overall health and well-being too?

I can give you that.

If you are willing to give some TIME to work on your self.

Dm me the word REVIVE and let’s set up a free strategy session so I can help show you in more detail what you may need to start implementing to feel better.

If you don’t like what I have to offer you still have a kickstart to help you in your way totally free.

It’s time to of your health and happiness before it’s too late.

Results is just what we do here at Revive 🔥

At 53 years young Chris has been in a yo-yo dieting journey for the majority of his life.

This year he decided to invest in himself with a Revive and 1:1 coaching after using numerous 8 week sprints and Santa shreds from other coaches as well as a previous photoshoot.

11.4kg or 25lbs later and Chris tackled his photoshoot with Revive at the helm and the results are phenomenal!

The dream was abs, and he got so much more!

The ability to eat flexibly now and maintain his physique is the byproduct of his hard work and consistency.

Well done I can’t wait for the rest of the shoot photos to come through!

I’m currently on the hunt for 3 men who want to undertake a similar transformation and who want to take pet in their very own photoshoot

DM the word photoshoot or comment it below and let’s set up a free strategy session to talk about how you could achieve results like Chris.

It only takes one message to change your life and confidence forever….

Getting shredded has never been so easy!

Plus as an added bonus if you join before the 31st of October (Halloween) I’ll give you 31 days of coaching absolutely free!

If getting shredded is your goal then there’s no other program for you!

DM me the word “Halloween” or book a free strategy call via the link in my bio.

Thicc, The definition of peak juicy’ness or Getting BIG & SWOLE!

If your goals are to add some Thicc’ness to your physique then you’re in the right place.

Over the next couple of months I’ll be adding workouts, meals, and helpful tips into my free coaching platform to gain you the maximum amount of muscle without the bulls**t of sifting through the internet reading false information.

If you want to join my free coaching platform then DM me to enquire with the word “FREE”.

It’s time to get Thicc, and your transformation starts today.

Want to know more about how my premium 1:1 online coaching could help you develop optimal jucy’ness?

Drop me a Dm with the word “Thicc” and let’s set up a zero obligation call to plan out your next steps FOC!

Chat soon,

Catch Nath

Stop killing your results with a lack of commitment to your current phase.

You’ve done it before, dieted for month then thought I’m getting skinny then started bulking again to “PuT sIzE” back on. In turn you lose 5-10lbs and gain it right back.

The same goes the other way you start bulking and start losing definition, abs start to smooth out and wham!

Straight back on the diet!

Stop it, just stop it!

Commit to the phase and take your body to a new place, yes it may be scary but to gain true change you need to go to new places.

Push your body to extreme leanness to show off your hard work and in order to grow at a lower bodyfat percentage later.

Push your bodyweight once lean to new levels and sacrifice the condition to grow new muscle and to be bigger and better when you diet down again.

Stop wasting time losing and gaining the same 5lbs of fat and going round in circles.

Want some help and guidance on how to keep your head in straight while doing it?

Drop me a message and let’s chat today.

What would you give to achieve your dream physique and feel confident in your body?

What have you told yourself time and time again that you’d start doing to make the difference?

More often than not you know exactly what to do but lack accountability and a gentle nudge in the right direction from time to time.

Here’s dales story…

Dale is personal trainer himself so as you would think would be able to obtain a transformation like this in his own but lacked direction and the accountability.

He came to me to achieve something he never thought possible. He actually told me you’d never get me doing that (photoshoot) years prior to this when we worked together as managers in a commercial gym.

Fast forward a few years and he’s now inspiring his own clients with his commitment, consistency and results of his photo shoot prep having lead many through transformations and shoots of their own.

His knowledge and level of transformation coaching stepped up a notch after being lead through the process himself.

The moral is, if working fitness professionals are seeking out help to achieve their dream results, someone who you would think to be able to achieve this in their own, then maybe you should stop trying to go it alone and finally invest in yourself and ultimately your own confidence and happiness.

Want to know more about how I could help you live a happier and more confident life?

Drop me a DM with the word “Dale” and let’s talk about how we can replicates Dales results and boost your confidence to move into 2024 in the best possible body and headspace.

You are probably already following some form of training program or structure, you probably eat in a similar pattern every week with the same foods.

You may even have a little knowledge on how to achieve what you want to with your physique.

The difference is you lack to the accountability and experience to know when to make changes and more importantly when to keep things the same.

I see this with clients all the time, they have a good amount of training experience and a little nutritional knowledge but can’t piece together the puzzle to help them attain their dream body.

This is where coaching comes in.

It’s not just about food, weights & cardio. Transforming your body entails lifestyle management, sleep and stress monitoring, recovery and digestion management as well as building consistency and replacing old habits with positive new ones.

There’s a lot going on and all at once, it can be daunting but with a coach in your corner to navigate through and steer you along the easiest path you cannot fail.

I take guys who have struggled in the past and are frustrated with not seeing the results match their effort and transform their bodies into dream physiques and educate them on how to maintain their results for life without any of the fitness industry BS you’ve read online!

If you’re a guys who’s struggled in the past and want to finally dial in their physique then let’s talk.

Dm the word “REVIVE” and we can set up a free strategy session wereby you get a plan of attack even if you don’t join team revive.

Chat soon,

Coach Nath 💪🏽

Which area do you need most help with?

Want to know more? DM me the word info and let’s discuss what’s troubling you most and put a free strategy in place to help you begin your journey

Working with Revive couldn’t be simpler!

Drop me a DM and let’s chat about your physique aspirations on a zero obligation strategy session.

You get a free plan of attack even if you decide it’s not for you.

🚨 READ THE CAPTION 🚨

Hard work and consistency, that’s what it takes to achieve results.

Not what you were expecting me to say right.

There is no wonder shake or magic diet that helps you get there faster. It’s all down to hard work and consistency, link that with constant refinement of the processes we put in place and you won’t go wrong.

The pictures are of my client Glen, a bloke who believed in the process and trusted my methods and followed them to the letter.

He wasn’t starving, he wasn’t eating boring meals and he frequently ate whatever he wanted outside of his regular calorie allowance too!
(I teach you how we can incorporate that 😉).

His consistency and hard work put him in a place to lose over 60lbs in 26 weeks and still enjoy the process.

If you need the same guidance as Glen and want to shed fat and build muscle then drop me a DM with the word “REVIVE” and let’s make it happen.

So there’s a few things in the pipeline for Revive over the last 3 months of the year so here’s a sneak preview of what’s to come 🔥

Make sure to follow for more epic content banishing training and nutrition myths and top tips for getting THiCc!

Results always hit harder when other people point them out!

Chris joined team revive to take on a photoshoot after being in a number of other coaching programs.

Chris has really found his feet and is now in the best shape of his life with 3 weeks to go until the shoot day!

If you want to take part in a photoshoot of your own or if you are sick on not getting the results you deserve, drop me a DM with the word “REVIVE” and let’s set up a free strategy call and to find out if you’d be a good fit to join the team.

READ BELOW 👇

Before we start I just want to clarify there is no ‘X’ in espresso ☕️ 😂

Anyway moving into the reason you’re reading this…

Not every coach is the right fit for you

Personality clashes, the type of training offered, beliefs etc.

Finding the right coach for you can be difficult, and I’d like to help you out see if i’m a good fit or not

So here’s why you SHOULD’NT work with me.

I’m a data driven and proven science not Mumbo jumbo bro workouts kind of guy, even though I do love a good arm pump

I’m no nonsense, sometimes people need calling in their own bulls**t and need to know when they are holding themselves back. I help to forge a positive path from holding g yourself back to driving yourself forward

I’m an educator, my goal is to educate you to the point you no longer need me to succeed so your transformation lasts forever

I get people strong! In body and in mind, resilience is a trait that we tend to lack as a population these days and buy building strength both physical and mental we can boost resilience in day to day life

I offer high Accountability, my goal is the success of your goals , period!

I need to know when things are going bad as well as when they are going good. If it gets measured it can be managed

I’m not here to hold your hand and tell it’s going to be okay although I am here to provide support, solutions and coach you to understand how to work proactively to succeed

I’m results driven and seek out people who want big transformations with their body and performance, losing a pound or two to squeeze into your 20 year old pair of jeans isn’t my bag

I’ve been a coach for 15 years and I’ve been training for nearly 20, my passion is learning all I can to improve the process of body transformation so if you join my team we’ll be doing what works, not whats on trend on social media.

I like to have a laugh and joke, although business is business, we do the work while having a blast at the same time

If you read all that and like what you hear and want to know more about joining my team, drop me a message either the word “REVIVE” and let’s set up a chat to discuss thing totally free of charge.

Guys meet Jai!

Jai is a client of a good friend of mine over at and was referred to me for his imbalances after helping out Ben with his own during his last bodybuilding season.

For me this transformation was purely postural and as you can see we had a huge misalignment in shoulder height as well as curvature of the spine. Jai couldn’t train without pain and was suffering with his posing and presenting his amazing physique.

With a combined online assessment and consultation we assessed this was a chronic condition and had been going on for 6+ months but had worsened to a point that he could no longer train without back pain or full mindful connection with certain shoulder based movements.

With a careful plan of attack for both daily movements and training day specific movements we were able to realign Jai over 4 weeks to what you see here. This was done alongside his training program from Ben at and was simply designed to achieve postural balance in the fastest time to allow him to train pain free.

We included resistance based exercises, specific stretch based work and myofascial release to achieve this amazing result in such a short period of time.

If you’ve suffered with imbalances which have impeded your posing and training then drop me a DM with the word “BALANCE” and let’s revive your alignment and get you training pain free and posing like a pro, just like Jai!

The process is as much a part of the result as the finished product, why do I say that?

Well as with anything, over time our ideals change. We hit our best physique yet and we already see faults in our physique that we want to improve on.

A little bigger in the shoulders, slightly bigger calves and arms, could I be leaner next year?

The process of bodybuilding and developing a champion physique is a never ending process of refinement.

We use the tools at our disposal to develop more muscle mass throughout the winter periods when its easier to consume more calories and then drop our intake and increase our output to then reveal it during the hotter months to check our progress or to get ready for a show or shoot.

Each and every year we refine, we improve upon and we manage our physique in phases. Don’t get sucked into the idea that once you get ripped you are done and that’s the result forever. Believe me you’ll be looking for more or something when it comes to the end of summer.

Wanting to perfect shouldn’t be frowned upon either, it shows that you are dedicated to building a physique and lifestyle you are happy with. Others may think it’s crazy, but your ideals only have to make sense to you.

The seasons are changing currently and for my clients I have a few coming to the end of the summer season of programming inside revive.

Goals are changing and the ideals and targets for physique refinement’s have been set for the next phase of training and nutrition.

The ever evolving process of coaching moves forward and adapts to the demands and needs of the clients.

Are you ready to take on the next phase of your training?

I have two spaces within team Revive for October intake, Dm the word “Result” and let’s set up a zero obligation call to plan out your next phase of progression. If you like what you hear and you’re a good fit for the team then great. If you don’t feel like it’s what you need right now then at least you leave with an actionable plan to help you move through Autumn and drive your physique forward.

Chat soon,

Coach Nath ✌️

It’s easy when you understand the process and stick to the plan.

Chris nailed this cut and it’s time to bring home back up and build even more muscle 💪🏽

We all make excuses as to why we can’t do something and more often than not the excuses we make up are just to validate us not doing what we know we should be.

“I don’t have time to train”… but I do have time to binge watch Netflix.

“I can’t eat the same foods everyday”… but you are eating the same foods already, only making poor choices.

“I can’t use my fitness pal”… but you can order on Just Eat, Deliveroo and have magically worked out how to use amazon prime.

For most people wanting to get in shape, build muscle, lose fat or generally get healthier they ultimately know exactly what to do!

People simply make excuses for not doing what they know is necessary. Self validation of state is ruining your confidence, your body and your happiness.

Stop Now!

This is your sign to cut the crap and start doing what you know is going to move you forward.

Zero time for excuse means Zero time to let poor habits control you

Zero time to let yourself slip back into detrimental lifestyle patterns

Zero time to give up on yourself again.

Your time is now and there is zero to waste!

🚨 READ CAPTION 🚨

Working through pain is a necessity in life in order to move forward.

The pain of regret, of sacrifice, and the pain of remaining the same are key when it comes to deciding to make the jump and invest in yourself.

For a lot of my clients the pain of remaining the same, the pain of regret and the pain of sacrifice (without results) wears them down to a point whereby they feel there’s no hope, until they reach out for support that is.

You may be able to relate to that. You’ve tried before and sacrificed hours in the gym, given up on all your favourite foods and still not seen the results you wished for. “What else should I be doing?!?”

My goal is to navigate you through pain as efficiently as possible, to reduce the time spent sacrificing your happiness and ultimately deliver you to a position where you are happy, confident and educated on how to maintain your new found physique and mindset.

The road is never a straight line, we don’t learn from success and I expect some slips ups to learn from along the way but with a coach in your corner these are never failures they are tools to learn from which broadens your comfort zone.

You don’t know, what you don’t know! This saying is engrained in our culture at revive and asking for help is a sign of strength never weakness! Wanting to better yourself and learn to live healthier and happier is only ever I sign of progress and one of the first key factors in moving through pain!

If you want to fast track your journey through pain or have found this helpful the. Drop me a dm with the word “Revive” and share this with your friends who you may think could benefit.

Coach Nath ✌🏻