Blue Sky Fitness and Well-being

Give me a 🙌 if you agree 🤣🤣

Dear Santa

Everyone at Blue Sky has been so good all year and deserves to be on the nice list.

Please can we all have a space hopper for Christmas.

We have mixed our classes up to fit more fitness in and we loved it!!

HIITStep Plus is our HIIT that we love with 30mins of strength work from Resist+ added at the end 💪💥

💝 Getting the heart fitter
💪 Getting the body leaner and stronger
💙 Fitting more fitness in

Wednesdays and Fridays @9.20am

Not got 60mins…come for the first half (HIIT) or join half way through (strength) just get in touch before so we can keep you safe!

Don’t forget we have our new timetable from today!

Live Early bird HIITStep tomorrow 🦉

Great Resist+ just now 🙌 and it’s not too late to book onto Pilates 🤩

🎉 Our new Access All Areas pass is live!! 🎉

£5 per week for access to all that we do at Blue Sky whenever you can fit your fitness in! 🤩

Plus FREE access to our live classes 😮
Comment or message if you have any questions 😊

https://gymcatch.com/app/provider/2643/packages/pass/3873

All change at Blue Sky which means you can fit even more fitness in for less 💪

Every Blue Sky workout in one place whenever you’re ready to work out! 🙌

PLUS 6 free live workouts on Zoom! 🤩

💙 Pilates
🌟 HIITStep
💙 Resist+
🌟 Meditation
💙 Core

💥 Starting on Monday you can access all of our 100 On Demand workouts 24/7 for the price of 1 live class 💥

🤗Just £20 per month (£5 a week!) for an Access All Areas pass. ALL our workouts in one easy webpage PLUS FREE access to our live workouts on Zoom 🤗

👋 Join our online community to help keep you motivated, accountable and smiling 👋

☺️ Personal support and planning from me too ☺️

🙌 Fit as much fitness in, whenever you can for just £5 a week 🙌

Our last early bird Thursday Smug Club is open! 🙌

But don’t worry we are upping the smugness at Blue Sky.… one On Demand workout will get you into the smug club from next Monday and you can keep coming as many days as you like! 🌟 🌟 🌟

Happy Thursday 🤩

What is HIITStep (plus)? 🤔

💙 Our new offering gives you TWO WORKOUTS IN ONE! 💙

Chose your workout…

Book onto HIITStep on Gym Catch and after your sweaty HIITStep workout decide if you want to leave OR stay online for a full FREE 30 mins body strength workout! 💪

We have reduced our timetable but we aren’t reducing our efforts!

We love our HIIT but we know how important strength and conditioning is for stronger minds, bodies, joints and bones! So we are keeping the 💪🏋️‍♀️

Fit your fitness in with another great 2 workouts in 1 🏋️‍♀️

Please get in touch if you have any queries ☺️

My favourite type of message!

Not making excuses just fitting fitness in!

No time wasting, log off the meeting, click the link and you’re ready for your workout 💥 and then we will rejig your workout so you don’t miss anything 💥

We sometimes (usually 🤣) just log straight back into work and stay smelly 🙊

💙 The December Live Online timetable starts on Monday (I know it’s technically still November 🤣)

You can Pay As You Go for individual classes or buy a month’s Access All Areas pass for £20 and get access to our full On Demand workout library AND come to any or all live workouts for FREE!

On Demand library includes:
💙Pilates
💙 Resist+
💙 HITTStep
💙 And extra workouts!

Keep an eye out tomorrow to find out what HIITStep Plus is - you’ll love it! 🤩

Get in touch if you have any queries.

💙 Fitting your fitness in 🙌
💙 Get more for much less 💰 (access EVERYTHING for the price of one class a week!)
💙 Change is as good as a rest (we aren’t resting 😉)

The early birds were back on it this morning 🙌

Feeling AMAZING before the sun has come up 🤩

The mornings are getting colder and darker but it doesn’t matter to us 💥

Back tomorrow @6.45am

Things are changing at Blue Sky from next week 😊

I’ve been a little quiet on here working out how to get a little more balance in life while maintaining our great community and still help people to feel great through exercise.

💙 Blue Sky will be offering access to ALL our 60 plus online workouts 24/7 for the equivalent of £5 per week.

💙Plus FREE access to our live workouts and our amazing virtual community.

💙 Pay As You Go options will still
be available for live workouts

💙 The live timetable will have less classes and may change month to month - but it will always be filled with some great, feel good workouts so you can fit your fitness in!

💙 Keep an eye out on here this week for our December timetable starting next Monday or have a sneaky peak on GymCatch before 😉 💙

https://gymcatch.com/app/provider/2643/events

🌟 🌟 Last Early Bird of the week 🌟 🌟

Last chance to start your day with THE best feeling ever 🤩

No wasting time

💥 Get up, log in, work out in 45 mins max and you’re set for the day! 💥

Jess woke up 6 minutes before this mornings class 🤣 🙌

HIITStep 6.45am Thursday

https://gymcatch.com/app/provider/2643/events/1701237

We are moving on 🎃 🧙‍♀️ 👻

So it’s got to be acceptable now isn’t it? 🤶 🎄

Don’t wait until the New Year to get fitter and feel fabulous 🤩

Me? Never 🤣

Join the Smug Club with just one early morning this week!

We only have one Early Bird this week so you can fast track to 🌟 🌟 🌟 The Smug Club tomorrow - no questions asked 🤣

Start the day feeling 🤩🤩

Getting some time under the gorgeous blue sky in between classes today ☀️

Happy Monday everyone

Excited to begin the new Pilates intermediate programme tomorrow 🤩

It's not too late to sign up! Just follow the link below:

https://gymcatch.com/app/provider/2643/courses/4990

🌟Joseph Pilates would have been so impressed watching us whip through his moves this morning 🌟🤩

If you would like to join us on our Pilates journey, we have a new 8 week intermediate programme commencing next week (25th)

To sign up click on the link below:
https://gymcatch.com/app/provider/2643/courses/4990

🌟🌟🌟🌟AMAZING CLASSES THIS MORNING 🌟🌟🌟🌟

We whipped through all of Joseph Pilates moves before 10am 🔥 🤩

And oh my word! Resist+ went to another level today! 🥵 How much did we fit in?!! 🌀

If you missed them don’t worry they were too good not to do again🙌

Access All Areas people - I’ll put today’s Resist+ plan up on the group later - I’m doing it tomorrow, you could too!! 💪

Have a lovely weekend everyone ☺️

🙌

Along with the health benefits of improved posture, balance, strengthened core muscles, and increased flexibility, Pilates has been proven to improve overall wellbeing by relieving stress and tension.

This Pilates team member 👇 certainly agrees with that ☺️

Why not give Pilates a go and find out for yourself?

Where were you??? 🌟 🌟 🌟

You’ve got one more chance this week for that smug, ‘don’t mess with me today as I’m on fire’ feeling 🤩🤩
My one on, give it a go 🙌

https://gymcatch.com/app/provider/2643/events

6.45am - I get up at 6.30 and I have lots of setting up to do so you could sleep for longer ! 👍

Would you like to stand taller and stronger by Christmas? 🎄

Join our NEW 8 week Intermediate Pilates programme starting next week - 25 Oct

The programme costs just £59 and includes:

✨ 2 x 45mins online classes per week
✨ 1 recorded class per week
✨ VIP Pilates Support Group

If you require more information please don't hesitate to get in touch

To register, click on the link below

https://gymcatch.com/app/provider/2643/courses/4990

Do you take a while to wake up in the morning?

Feel groggy, can’t shake that sleepy feeling?

Well 1 minute of burpees at 6.45 could be the perfect solution 🤩🤣

What a starter track this morning! 🥵

Feeling fabulous!

Back tonight @6.45pm

No need to go back out in the rain or dark - fitness that fits you at home 🙌

We are back! Feeling fabulous this Monday morning 🤩

Thanks for a great class this morning - I’m in a great mood after that 🙌

Strength and cardio then Pilates this evening

6.15pm Resist+
7.30pm Intermediate Pilates

🤣🤣 We don’t want you Resistors feeling left out 🤣🤣

35 chances to

💪 Get stronger

🥵 Get fitter

🤩 Feel fabulous

Before 🤶 🎄 🎅

✨New Pilates Beginners - 7 week programme✨

After the success of the two previous beginners programmes, I'm delighted to be launching this programme on 2nd Nov.

The programme includes:

✨ 7 x 60mins Live zoom lessons every Tuesday at 7.30pm
✨ 1 recorded lesson per week
✨ 1 weekly recorded meditation
✨ FREE induction guide

All for £29 🤩

So if you are looking to improve your performance and/or core strength and would like to give Pilates a try follow the link below to sign up

https://gymcatch.com/app/provider/2643/courses/4656