Luna-Aerial Yoga and more

🌟 Discover the Difference: Aerial Yoga vs. Mat Yoga 🌟

Curious about the difference between aerial yoga and traditional mat yoga? At Luna Aerial Yoga, we offer both, and each brings something special to your practice! 🌙

🤸‍♀️ Aerial Yoga:
In our aerial yoga classes, you’ll use a soft fabric hammock to support your body as you flow through poses. This support allows for deeper stretches, enhanced flexibility, and reduced pressure on your joints. The feeling of weightlessness helps with alignment, making inversions more accessible. Plus, it's so much fun to float! 🌈✨

🧘‍♀️ Mat Yoga:
Traditional mat yoga focuses on grounding and balance, with the floor as your anchor. This practice is perfect for building strength, improving balance, and deepening mind-body connection. It’s a wonderful way to cultivate inner stillness and improve posture. Each pose is controlled and mindful on the mat. 🌿

🌟 Why choose? Experience the best of both worlds with us! 🌟

🗓 Join our classes:

Wednesday at 7:15 PM 🕖
Thursday at 7:30 PM 🕢
Saturday at 8:45 AM 🕗
See you in the hammock or on the mat! 🙏💫

🧘‍♀️✨ Discover the Harmony of Body, Mind, and Spirit with Luna Aerial Yoga ✨🧘‍♀️

At Luna Aerial Yoga, we believe in the transformative power of yoga that extends beyond the mat. Yoga is more than just a physical practice; it’s a holistic journey that nurtures your body, mind, and spirit. Here’s how our classes help you achieve this harmony:

Body: Through a variety of poses, you’ll strengthen and tone, building flexibility and resilience that make everyday life easier and more comfortable.

Mind: Our sessions focus on mindfulness and breathing techniques that calm your thoughts, reduce stress, and enhance mental clarity.

Spirit: Experience a deeper connection with your inner self. Our practice encourages self-reflection and spiritual growth, allowing you to find peace and purpose in the present moment.

Join us to explore this beautiful synergy of body, mind, and spirit. Embrace the holistic benefits of yoga and embark on a journey of self-discovery and transformation. 🌙

Super excited to be sponsoring and exhibiting at this event today in support of Sepsis UK. We will have our aerial rig with us alongside our sister studio Phases Pole & Aerial Studio doing some demos and letting everyone have a go 😀

Make Ellie count on Sunday 18 August 2024.

1.00 pm Ramsgate Football Club.

Read Ellie's story: https://issuu.com/garrycostain/docs/ellie_s_story_002_

🧘‍♀️✨ Find Your Calm with Luna Aerial Yoga: 4 Stress-Relieving Poses ✨🧘‍♀️

Life can get hectic, and finding your inner peace is essential. That’s why at Luna Aerial Yoga, we’re highlighting four incredible yoga poses to help you reduce stress and reconnect with your calm center. Here’s a sneak peek into how you can de-stress with us:

Cow Face Pose - This pose helps release tension from your shoulders and hips, promoting a deeper sense of relaxation and flexibility.

Cai Pose - Grounding and centering, this pose is perfect for alleviating anxiety and bringing mental clarity.

Bow Pose - Energize and open up your heart chakra, relieving stress and enhancing your overall well-being.

Triangle Pose - Stretch out and strengthen your body, promoting better balance and tranquility.

Join us at Luna Aerial Yoga to experience these poses firsthand and discover how they can transform your day. Embrace the serenity and let go of your worries. 🌙

🌟✨ Discover the Benefits of Luna Aerial Yoga! ✨🌟

At Luna Aerial Yoga, we’re passionate about helping you achieve holistic wellness. Our unique aerial yoga classes offer a myriad of benefits that nurture your body, mind, and spirit. Here’s why you should join us:

🌿 Physical, Mental & Spiritual Wellness: Experience a harmonious blend of physical exercise, mental clarity, and spiritual growth.
🌬️ Improved Lung Health: Enhance your respiratory function through deep, mindful breathing.
🧘‍♀️ Increased Flexibility: Stretch and strengthen your muscles, achieving greater flexibility.
⚡ Increased Energy: Feel revitalized and energized after each session.
💪 Stronger Immune System: Boost your immunity and overall health with regular practice.

Join our community and transform your life with the power of aerial yoga!

👉 Ready to elevate your wellness journey?

New Blog Is Up! 🚀✨

We had a blast writing this and brainstorming how to encourage all ages to dive into this amazing exercise! 🌟

Aerial yoga can boost your mental well-being, improve your physical health, and bring joy all around. 🧘‍♂️🧘‍♀️😊

Check it out and let us know what you think. Ready to experience it for yourself? 🤩

https://bit.ly/AerialYogaForAllAges

Did you know we do Aerial Yoga at Luna?
What about the many benefits of taking part in this lovely discipline?
Take a little look through these pictures to get an idea of some of the many benefits of doing aerial yoga. Then come join us for a class and see them for yourself 😉

Aerial Yoga- Wednesdays at 7.15pm & Saturday ls at 8.45am
Location- on Whitehall Road, Ramsgate
Cost- £14 drop in or £60 for 5 classes
Book in via link in bio or C&P this link-
https://luna-kent.co.uk/booking/

Luna
Empower. Express. Move.

🩵What’s on the Week at Luna🩵

Here’s a quick reminder of our class timetable for the week 😉

Location- on Whitehall Road, Ramsgate
Cost- Aerial Yoga/Pole Flow £14 drop in or £60 for 5 classes
Cost- Yoga £10 drop in or £40 for 5 classes
Book in via this link- https://luna-kent.co.uk/booking/

Luna
Empower. Express. Move.

🚨🚨New Blog Alert🚨🚨

Here is a little guide to what aerial yoga is, as we get asked weekly!!😲😲

Have a little ready and let us know your thoughts🤔🤔

Aerial Yoga for Beginners: A Comprehensive Guide – Luna Kent Aerial yoga, a captivating blend of traditional yoga, Pilates, and dance, offers a unique way to elevate your fitness routine. By using a hammock or silk suspended from the ceiling, aerial yoga allows you to perform various poses and movements while enjoying the sensation of weightlessness. If you.....

✨ Join us for Aerial Yoga at Luna! 🌙 Elevate your practice, embrace the sky, and find your inner balance. Whether you're a beginner or seasoned yogi, our expert instructors will guide you through an unforgettable experience. Reserve your spot now and soar with us! 🧘‍♀️✨

Aerial Yoga- Wednesdays at 7.15pm & Saturdays at 8.45am
Location- on Whitehall Road, Ramsgate
Cost- £14 drop in or £60 for 5 classes
Book in via link this link-
https://luna-kent.co.uk/booking/

Luna
Empower. Express. Move.

🚨🚨New Blog Alert🚨🚨

It's time for this to stop. Let's break down barriers and make the world inclusive🙂🏳️‍🌈

All this being said, men are able to do aerial yoga as are women. Lets embrace wellness and break some stereotypes 👭👬

Have a read, let us know your thoughts 🤔🤔

luna-kent.co.uk/aerial-yoga-for-men-breaking-stereotypes-and-embracing-wellness/

Some reasons to start practicing Yoga here 🧘‍♂️🧘‍♂️

At Luna, we believe that empowering yourself through yoga is the way forward 🕺➡️

Take a look at some of these benefits and let us know if you've experienced any of these during your yoga journey👯🧘

Our classes are on Wednesdays, Thursdays and Saturdays 📅🥳

Come along to experience the excitement of aerial yoga 😇🧘

Do you know all these benefits yoga has for your health and your mental health? 👨‍⚕️👩‍⚕️

This handy infographic points out 6 that we think are important to us 🤔🧐

At Luna, we focus on empowering people through aerial yoga, and pole🧘🙇‍♂️

Come along to one of our classes and have a go yourself 😁😇

🚨🚨New Blog Alert 🚨🚨

May is National Teen Self-Esteem Month 2024, a dedicated month to focus on enhancing self-esteem among teenagers, so we are going to be sharing blogs and posts about building resilience through yoga 🧘🌸

Here we discuss, building Resilience Through Yoga: Overcoming Life’s Challenges. If this helps even one person, then we have done something positive today ✅😄

As always, please let us know your thoughts 🤗🤔

🩵Instructor Holiday🩵

Due to some instructor holidays there will be no Pole Flow this Thursday or Aerial Yoga on Saturday.
Wednesday classes will be on as normal.

Thanks for you understanding and we’ll be back to normal soon 😀
See you next time!

At Luna, we believe mental health matters. 🌟 Taking care of your mind is just as important as caring for your body. Remember to prioritize self-care, seek support when needed, and know that it's okay to not be okay. Let's break the stigma together. 💙

There were many different forms of exercise being demonstrated at the Broadstairs Community Wellness Festival, including sessions by Phases Pole & Aerial Studio. Thank you to Kristina and her team for getting involved with the East Kent Mind campaign.

We know exercise is not just about physical health; it's a powerful tool for boosting mental well-being. Regular physical activity can reduce stress, alleviate symptoms of anxiety and depression, and improve overall mood by releasing endorphins and promoting a sense of accomplishment and clarity.
So do whichever exercise makes you happy!

🚨🚨New Blog Alert🚨🚨

Here we explore 3 of our favourite positions to help with mental and physical health🧘🧑‍⚕️

We are always exploring ways to empower the soul and help people through whatever they're going through⬆️🆘

Have a read, and let us know your thoughts🤔🤔

Thursdays are Pole days at Luna!
Join us for a lovely, flowy routine in PoleFlow this evening at 7.30pm.

Pole Flow- Thursday 8th May at 7.30pm
Location- on Whitehall Road, Ramsgate
Cost- £14 drop in or £60 for 5 classes
Book in via link in bio or C&P this link-
https://momence.com/s/101637273

We just can't stop staring at the pictures from our showcase event last week and smiling 😊😁

We had such an amazing time, with amazing show of talent and strength 💪🧘‍♀️

We have some great videos on our Youtube, please feel free to check them out -

https://www.youtube.com/channel/UCbVC6EYbZHfLShPgBuqqkvg

We are just so proud and excited to be a part of this growing yoga community 🧘🧘

We’re all set up at the Broadstairs Community Wellness Festival 😀

If you’re about come and say hi and have a go. There’s also plenty of other things to see and do so make the most of the lovely weather and come on down.

Join us for the Broadstairs Community Wellness Festival this Sunday and Monday.
We’re teaming up with our sister studio Phases Pole and Aerial Studio to bring you some demos and the chance to try out all of our apparatus!

There’s also plenty of other things going on so please come and see what it’s all about 😀