TheFitnessjunkie, Reading Videos

And my other super strong client Annie 💪🏼💪🏼 also training on Good Friday 👏🏼 Goals don’t understand about Easter, Christmas...etc 😊 and we are determined to achieve them! #superstrong #easterweekend2021 #outdoorpt #sunandweights #fullbodyworkout

Happy Easter weekend to these ladies who got a strong 💪🏼 training session this morning! It’s Easter Weekend but we don’t make excuses and still get the Pt sessions done 🙌🏼👏🏼 Gemma Ford great sesh this morning lovely! 👌🏼 #onlinept #outdoorpt #easterweekend2021 #noexcusesjustresults #weighttraining

✨One Hand handstands✨ I did it!!!!! 🎉 My goal of accomplishing a one hand handstands by the end of this lockdown is achieved! BOOM 🥳 Last week I didn’t think it would be possible any time soon, then this morning after BodyBalance class I felt like practising for a bit and voila! I felt stronger to the shoulders, got the right tilt and stability to the side and there it was 😁 My Thursday Win 🙌🏼 #goals #focus #determination #practice #icandowhateveriwant #strength #onehand #handstands 🖤

Great PT session with the lovely Nicky who always brings in the tank full of energy to our usual 6am session! Yes we love it nice and early then she’s off to start her day 💪🏼 She’s also making an outstanding fat loss progress, 2lbs more down this week our usual Monday weight check-in showed. Her determination, focus and consistency with training & nutrition are definitely paying off. Nicky signed up to my 6 week programme ‘Shape’ five weeks ago with an ultimate goal of losing 1st, we decided we would take the weight loss slowly and little by little without over obsessing and focusing more on gaining strength, feeling more energetic, overall healthier and more comfortable within herself. To the date she has lost a total of 7lbs so she is half way through achieving her goal and well on her way to get there! 6 week & 12 week programmes also available so if you are on the fence about where or how to start on your personal journey, want to improve your body composition, strength and feel more confident & comfortable in your own body get in touch and we will schedule a free consultation 😊 #6weeks #12weeks #onlineprogrammes #shapeyourbody #onlinecoaching #getyourbodyback #noexcuses #lockdownisover #fitness #weightlifting

This was the other position of my back & pelvis I also tried, more into the squat posture and my back into a 45 degree angle forward. Great contraction of the bicep too however shorter range of motion of the curl. I did 3 x 10 at 30kg in this position 🙂 The calories increase is definitely serving good, I feel stronger and although still keeping good muscle definition I look fuller 😁 It’s a WIN WIN 😉 and enjoying loads of food! 😋

I was playing a little today with different angles of my back & pelvis for the bicep curls at the cable. I noticed that by tilting my pelvis back in a deeper squat and lengthening my back in a straight angle I got better contraction to the bicep, this posture allowed a full range of the curl. Great pump at the end of 4 x 10 at 30kg 💪🏼💪🏼

6:30am HIITSTEP Crew 🔥🔥🔥 These guys KILLED IT this morning 💪🏼🙌🏼 We just roll into the day like that....with some HIITSTEP TIME! SMASHING IT 👊🏼