TheFitnessjunkie

We laughed, we cried, we ate & drank, we danced…We had it all!!!
We wouldn’t have had it any other way 🤍
Thank you .gc & for the most beautiful day! 🫶🏽

🧚🏼‍♀️Three Legged Downdog with open hip🧚🏼‍♀️
My favourite Yoga pose at the moment for deep stretch of the hips & hamstrings.

So the first week of the year is completed ✨
2022 is slowly getting into motion 🙌🏼
I hope everyone had a good start to the New Year
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Wishing everyone a Happy New Year 2022 ✨
Full of Love♥️
Health 🙏🏻 &
Wealth 💎

#2022

✨🎄Merry Christmas ✨🎄

Another GREAT Night spent with the best of the company 🖤
These Ladies….💯🎄🥂💕
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&laughs #2021

💫I can safely announce i have qualified as a Nutrition Coach💫
This is my highest grade of all 5 assessments! I can’t even believe it myself ☺️ My heart is singing with JOY today…it almost skipped a beat when I saw the score!!.
This isn’t at all the end but the beginning of an AMAZING career.
2021 has given me many challenges but has also given me so many joys and this course has been one of the biggest.
Thank you soooo very much for a TOP EXPERIENCE 🙌🏼

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💫Girls Night Out was Superb💫
So great to catch up with these ladies and for once see them out of our usual gym gear 💞



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🦋Carnaby 📸🦋

~ No one can’t understand how much I’ve been looking forward to this weekend and, I can’t even explain it ~
Can’t wait to reunite with these two ladies & 🖤 It has been so long.
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🎉Assessment 4 Passed 🎉
Just a final one in a couple of weeks and a fascinating year of learning Nutrition will come to an end, sadly…
Thank you so much 🙌🏼

✨Three legged Downdog✨
This pose may not seem it but is a freaking beast!
There are two ways to do it: i personally find the one on the left more challenging, by flexing the foot you feel the stretch deeper in the hamstring of the standing leg, the hip is closed in this one whilst the one on the right I have a more open hip and I feel the stretch more in my hip flexor.

The Three legged Downdog is a great pose to work on your upper body strength at the same time that works on your hamstrings and hip flexors flexibility & mobility.
The shoulders also get very engaged as you press them away from the ears, it’s important to maintain them even.

Today it felt fantastic in the hips and hamstrings ☺️👌🏼

☀️Breaking through the morning stiffness 🧘🏻‍♀️striking some yoga poses, mobilising the entire body.

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It feels good to have this chica back 💕 No more setbacks 🙌🏼

Assessment N3 results!! 💃🏼 two more to go 😁 it feels like we were starting the course just a few months back and we actually have only 3 months left!
Another big JOY to celebrate today 🙌🏼

Thank you

and I took our usual stretch session in the gym to Chandni’s place, a more relaxing and private setting🧘🏻‍♀️
The gym is GREAT but can be noisy and distractive when your trying to relax the mind as well as the body.
Stretches can be done almost everywhere right? but in my opinion the mind needs a quieter space where we feel comfortable, what better place than home?!?.
Looking forward to our next session! 🖤
Thank you Chandni 💋
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Second Nutrition Assessment results are released!! 🤓 well happy with my grade this time around as I found this assessment super hard. Half way through now to become a Nutrition Coach

Beautiful Vegetarian bowl from client 💕
Mixed salad leaves
Cous cous
Chickpeas
Avocados
Beans sprouts
With Mozzarella Cheese Balls

Chandni and I have started to work together on her diet and strength training. She’s not a big eater and having all three meals a day is being a big challenge for her. We came up today with a list of all the different vegetarian proteins she can start incorporating in her diet and how to have a more solid structure to her meals.
Slowly she will build up her appetite and start gaining healthy weight as I get her stronger! ☺️
Baby steps for now, we all have to start somewhere and any start is always 💯 better than no start at all!

Second Nutrition Assessment 🤓 I’m diving in! 🤞🏼

Practising the mermaid with .956 as part of our stretch routine after her PT session 🧜🏽‍♀️🦋 This girl is so flexible! Well done 👏🏼

Feels so good to be back to full training ♥️
First week of reopening almost completed at Buzz Gym Reading 🥰

Happy Easter Sunday🐣 Everyone! Good luck to those on the Easter Eggs hunt 😆✌🏼

The first assessment Results of my Nutrition Course with the have been published today ☺️ I got gobsmacked when I saw that Final Result 90% out 💯😳 I would never have thought I had done that well 🎉🙈🙌🏼 I am truly enjoying studying this qualification

🥞Protein packed Pancakes! Before our usual Hiitstep Class on Sundays 🔥👌🏼
Let’s fuel the day with the best foods 💪🏼
Getting ready also for the new week ahead 🙈