Bevis Coaching, Reading Videos
Videos by Bevis Coaching in Reading. Hey, We are Will & Daisy Personal Trainers Online & in person Come join us ⬇️
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I LOVEEE volume eating. Here's what I included in my 600 calorie lunch today : 1/2 pouch of brown microwave rice Half a pepper Half a Carrott 100g of halloumi Salad 1 tomatoe And lots of sweet chilli sauce 😍 You can add to this, but this kept me full up from 11 am to around 3 pm, with 1 client and a class in the mix. #600calories #lunch #halloumi #healthy #veggies #colourful
Here we go!! 🇨🇦 Adventure number 3 for the Bevis family! 1 was starting the gym.. 2 was Isobel And this is 3... 😅 If anyone on here is interested in talking to us about the business premises for sale, get in touch. #canada #visas #worklifebalance #family #businessforsale
WHY we love working with women... ♥️ It's not to help them lose the most amount of weight Or to see their confidence sky rocket Or to see them hit their PBs in the gym... Even though these are all amazing... We love seeing them put themselves FIRST. For some women, this might be the first time in a long time they've been able to put themselves first, above their career, their family, children, home, and education. We have watched some incredible transformations happen not just on the outside but the inside, too. DM to work with us and see how we can transform your life too ♥️ #transform #why #women #strongwomen #weightloss
This deserved a place on the grid 👏 Start putting yourself first now, and future you will thank you for it! #personaltraining #expensive #onlinepersonaltraining #putyourselffirst
Not your usual post from us about daily hints & tips to do with weight loss BUT It is important to recognise the way the government approaches health and wellbeing.... .... general election 4th July, folks, don't forget to vote 🇬🇧 #generalelection #Britishfarmers #nhs #juniordoctors #4thjuly #UKelection #government
The last time I was on the pill, I had these symptoms - Muscle fatigue/soreness Tiredness *more than usual No testosterone (I only knew about this through a blood test) BUT thru also stopped my mood swings, which meant I was much nicer to be around for Will every month 🤣 Follow along if you're interested to know how my training changes whilst taking hormones 😆 * I am not a medical professional, I am just documenting MY personal experience. #thepill #contraception #contraceptive #pill #hormones
Yep, from the age of thirty 📉 Top tips are - 👏 Do more weights 👏 Do less cardio (aka the boring stuff, like aimlessly running on a treadmil) By moving weights in the gym, you will retain muscle mass and bone density AND get the toned physic you're after. You will NOT get bulky by lifting weights. *cardio will benefit you in ways but will NOT achieve the toned look you're after #musclemass #weights #toned #bulky #cardio
2 years... 🤩🥳 We have been a functioning business for 2 years today. Honestly, what a wild 2 years it has been. Not only have we gained another human, but we've also grown and changed so much over the past 2 years. We opened a small personal training studio in 2022 with the hope to help people start in the gym without feeling embarrassed or "watched." We now have an online business, in person sessions that are growing weekly, classes and social media that keeps us extremely busy 🙌 Thank you so so much for following us. Keeping up with our daily advice and your continued support means the world to our small business. We can't wait to see what this next year has in store for us. #smallbusiness #growth #change #support #2years
Protein is a VERY important part of weight loss... It's helped hundreds of our clients with their wieghtloss goals... 1. Protein fills you up for longer 2. Protein helps you maintain your muscle mass (which is very important when you go past the of 30.. yep, you read that right!) 3. Protein helps your muscles repair quicker after you've had a workout So, fill up your body with protein, and it WILL help you reach your goals! 🥓🧆🍝🍖🥩 #protein #weightlossgoal #proteinpacked #musclemass #weightlosstip
So, how do I lose fat from my belly? Simple answer.... You can't. You can only focus on overall body fat loss. You can't spot reduce body fat. So, 👍 Focus on your water intake 👍 Focus on steps 👍 Focus on exercise you enjoy 👍 Focus on gaining nutrients to support your body that is packed with vitamins, minerals, and protein! The rest will follow. #bodyfat #fatloss #reducebodyfat #weightloss #belly
You feel guilty when eating out? Hands up if you can relate 🙌👋 These simple tips could make a HUGE difference to your weekend calories. 1. Swap out your cocktails or wine for spirit and mixer. If G&T isn't for you, find something that is. 2. Check out the calories on the menu. Most menus have this now, and it can be helpful when deciding what you want to go for. You might be surprised that a starter has more calories than a dessert. 3. Get in good food the next day! Try these two things - A good, hearty breakfast, PACKED with protein 🌭 Heck sausages x 2 Tomatoes Mushrooms 100g Baked beans 1 x egg 1 x Hash brown 2 x grilled bacon slices *roughly 607 calories Nachos 🌮 Low fat mince 50g Kidney beans Tinned Tom's Onion, garlic, spices Half avo (for guacamole) Corn Crisps 50g Low fat cheddar cheese *roughly 742 calories Follow us for more daily tips 🤩 #recipes #protein #weightlosstips #mixers #calories
Give us a follow for more daily tips on - 👏 weightloss 👏 strength training 👏 workouts you'll love 👏nutrition advice We can help you achieve your goals, without eating broccoli and chicken on repeat and spending 6 x per week in the gym 🤯👏 #goals #strengthtraining #followus #dailytips #nutritionadvice