Bevis Coaching

An absolutely glorious day celebrating my brother and his now WIFE yesterday 👰🤵‍♂💍

We love you both and hope you enjoyed your day!

1 month apart 🔥👏

I've been working on me now for almost 2 months, and I am starting to finally see changes.

No, it's not just the spray tan 🤣

It's showing you guys that my aesthetic goals match my performance goals...

My deadlift has increased 20kg 🔥
Squats have increased 10kg 💪
Barbell glute bridge has increased 70kg 🤯
Bench press has increased 8kg 🥳

Yeah, do it for your aesthetic goals.

BUT also do it for performance in the the gym and how GOOD that makes you feel.

P.S. I am currently 2kg heavier than when I started 😉

Not every meal needs to have 40G of protein in it, for you simply to enjoy it!

Here's my BERRY gorgeous French Toast 🍓

2 x gluten free bread (you can use any bread you like, we are just GF)
2 x eggs
Splash of milk
100g 0% greek yoghurt
4 strawberries
Pomegranate seeds
1 tsp Maple Syrup

Firstly, whisk the eggs and a splash of milk in a flat container.
Next dip the bread into the eggs and milk so that both sides are soaked evenly (I like to stab mine with a fork so it soaks in)
Then fry off in a pan with some fry light for about 4 minutes each side
Viola
Top with gorgeous BERRIES 😍🍓

⭐️⭐️⭐️ Meet Sharron ⭐️⭐️⭐️

Sharron doesn't like her picture being taken, so we have honoured her with sharing a screenshot of the message she sent me.

Honestly, what a woman. She has been through SO much in her life, and I am in awe of her every session.

She works hard in her sessions but she also listens to what she needs to do OUTSIDE of them. This is important too.

Here's her testimonial -

"During my time working with Daisy I have gained confidence both mentally and physically, which is something I have struggled with for 8 or 9 years now. It has empowered me to face some demons head on and not only tackle them but to overcome them.
I look forward to my weekly session at the gym with Daisy, always being encouraged to get at least one PB during a session. During our time Daisy has helped me realise that I CAN do things that I thought I would not be able to do following a very long recovery from 4 surgeries. We are currently working on my calorie intake, and again find the knowledge absolutely invaluable, nothing is every too much trouble at anytime of the day.
I feel without the help and support I would still be battling my health and wellbeing.
The sessions are so relaxed, chatting about life in general as well as the training, which for me has been an absolute godsend. Not only is Daisy a very professional coach she is also an excellent listener."

Here are 2 photos of me on holiday in June, celebrating my 30th birthday at the beach with friends in Canada 🥳

The first photo, I posted on Instagram (), because I liked how I looked in this photo and I felt confident posting it.

The 2nd photo, I didn't want to post because of how I looked in it...

It's funny our perception of ourselves and how it shifts from photo to photo 🫠

Now when I look at the 2nd photo, I actually see pure HAPPINESS and a beautiful background. Not the way my body looks.

But I didn't feel CONFIDENT enough to post it at the time. That's ok, it's something I'm working on.

I can help you work on yours too, just drop me a DM! 😘🥰😍

We work with mothers every day, who make TIME for themselves ⏳

They take time out of their busy schedules, the kids, the house work, work itself, travel, social meet ups and work on themselves.

It sets examples for their children. I am also setting an example for our daughter by working out 3 x a week at the moment to achieve the goal I have set myself.

It's not always easy to fit everything in, but it's important that you do.

So, take time for YOU 💪💪💪

Just a few snippets of the messages we get on a weekly basis ✨️

Genuinely, we LOVE helping people.

We love our job, and this shows we are doing it right! 🧡

⭐️FOR SALE - IN PERSON PREMISES AND CLIENT BASE ONLY ⭐️

Our established business comes with a comprehensive package, including the lease of the well-equipped premises, a dedicated client base, and all the necessary equipment to continue its successful operation. This is an exceptional chance for a fitness enthusiast or an investor to capitalise on a business that has already made its mark in the community.

Our gym specialises in personalised, one-to-one coaching programs designed to promote a healthy and active lifestyle. Each program is tailored to meet the unique needs of clients, ensuring each client achieves their fitness goals with expert guidance and support.

While the gym is already thriving, there are ample opportunities to expand and take the business to new heights. Potential growth strategies include:

• Expanding Class Offerings: Introducing group fitness classes such as yoga, Pilates, or High Intensity Interval Training (HIIT) can attract a broader audience and increase membership

• Corporate Wellness Programs: Partnering with local businesses to offer corporate wellness programs can create a steady stream of clients and enhance the gym's reputation within the corporate community.

• Enhanced Marketing Efforts: Investing in targeted marketing campaigns, social media advertising, and collaborations with local influencers can boost brand awareness and attract new clients.

• Additional Services: Offering nutritional counselling, wellness workshops, and fitness retreats can diversify revenue streams and provide added value to clients.

• Franchise Opportunities: With a solid business model and strong brand reputation, there is potential to expand through franchising, bringing the successful formula to new locations.

Get in touch with us to find out more details ✨️

*** Our online business and social media page is NOT included in this sale ***

💪 MEET PRATEEK 💪

Prateek came to us in April, when he'd never really enjoyed the gym environment before and wanted to give our classes a try. He even convinced his wife to join too!

He's now going into his 4th month training with us, and has never enjoyed anything so much!

Here's his story -

"I’m an active person for a 44 year old who’s a keen runner and a decent racquets sportsperson but I have always felt very out of place in a gym setting.

As I wanted to push my boundaries I decided to trial Daisy’s PT classes and I have loved the physical training.

She’s a really good coach who focuses on the right technique based on the individual and does not have a one size fits all approach.

From not going to the gym at all I have been going to her classes twice a week and absolutely loving it and have so much confidence whilst doing weight training"

If you've considered joining the gym, but not sure where to start, why not give one of our small group PT sessions ago? Drop us a DM to find out more about our September classes.

HOW OUR ONLINE TRAINING PROGRAMME WORKS ☀

We have 2 online programmes -

3 months and 6 months, with a minimum of a 3 month commitment. This is because we like to ensure our clients will met their goals within the programme and get the best of us! 🤩

We use an app to track all of your food, workouts, steps and daily habits 🥑🍗🥨

You have constant 24/7 access to us through Whatsapp and we check in with you every Monday 🙌

We ensure that each programme is individual and bespoke to our clients needs! 💪

If you want to focus on weightloss, gain your confidence back and ditch the dieting FOR GOOD. Drop us a DM and join us online ❤

O N E 👆🎂

Celebrating with family and few friends today was super special 🧡

party

✨️ MEET MORGANA ✨️

She has had the most incredible 3 months with us on our online programme. She's smashed through her 3 workouts from home every week. She's eaten well, she's walked more and she's learnt how to balance her expectations of herself too.

Plus, ladies, she's worked hard to regain her pelvic floor, and let me tell you, she's done it 🤯🥳

Testimonial -

"In the last 5 years, I have had 3 pregnancies and been blessed to have 3 baby girls. However, as a result of starting a family, I have neglected my own health and fitness. I have started and stopped, and with each pregnancy, I gained more weight and lost more confidence.

I was incredibly fortunate to be chosen to work with Daisy and Will 3 months post partum to give fitness another go. I have absolutely loved working with them both. Starting back on my fitness journey was daunting, and these guys just really got it! They knew where and when to push but also listened to what I wanted and needed. They have helped me build a great foundation to carry on building on my fitness journey.

For me, weight loss wasn’t the driving force. I want to be a great role model for my baby girls, and Daisy and Will have helped me start on that journey."

We are so glad you did this for you, Morgana, and you get to keep showing up for your girls on a daily basis, proving that mummies can work out, too! 🧡

Hitting the gym can be intimidating, especially if you're new to working out. But with the right mindset and approach, you can boost your confidence and make the most of your fitness journey. Here are five tips to help you feel more confident in the gym:

1. Forget about the fact that people are watching you/looking at you. They are not. Most people are in their own little world, concentrating on their own workouts. No one really cares what you're up to 🤷‍♀️

2. Drive to the gym and walk in there. You don't actually have to have a workout but get comfortable walking in there, figuring out where everything is 👟

3. Try 10 minute workouts and build up your time in the gym from there 🕖

4. Get yourself a PT to show you how to feel comfortable doing some of the bigger lifts or movements you're unsure of how to do 🏋‍♀️

5. Set clear goals and have a workout in mind. It's harder to focus when you walk into the gym and have no idea what you're doing. So, have a workout in mind and a goal you want to achieve 🎯

Remember, confidence comes from within. Believe in yourself, stay committed, and enjoy the journey. You've got this! 💪✨

How was it yesterday we were teenagers playing football?

Congratulations to our best friends on their baby boy Rudy 💚

Here's our TOP FIVE tips to target belly fat 🎯

1. You can't target a specific area of fat - it really is that simple!
2. Eat healthily, start working on having a well rounded diet, and stop "dieting", look at how many fruits and vegetables you are consuming across the course of the week and not just in one day
3. Weight train - resistance training will aide fat loss
4. When targeting fat loss, think about overall body composition not just one area! When you start to lose fat, you will notice the area you want to target will follow!
5. Steps. The more you walk, the more your overall health will benefit!

Exercise might just have saved my life...

I was out of shape, couldn't run a mile and smashing in booze and fatty foods daily.... I also hated myself.

I rebuilt my confidence, my body and my life through exercise.

It wasn't quick, it sure as f**k wasn't easy and it's still not. Daily I work to be the person I want to be, challenging myself to train is part of that!

Tommy - I apologise now for dragging you into this 🤣🤣🤣

Yup, this is me.

I spent a whole year learning about how to become a midwife. The ins and outs of having a baby, the toll it takes on a woman's body. The enormous amount of pressure women feel to have a "natural" delivery and to breastfeed afterwards.

The way they feel post partum and how they're expected to just bounce back.

But the other side of it, was learning about shift work, managing food, water, enough sleep and trying to train (workout) around all of that.

Granted, I didn't have a child at the time but I still found it hard.

I would never go back to working for the NHS, but I have so much respect for those who do, and that's why I want to support women in the way that I do.

To change lifestyles, not just for weightloss, but to help women feel better about themselves, whether that's post partum or through menopause.

Fitness is about more than just how you look; it's about what you can achieve! 🏃‍♀️🏋️‍♂️

Focus on training for your goals, whether it's running a 5K, lifting heavier, or just feeling stronger and healthier. We currently both have a PT, she has set us performance goals and NOT aesthetic ones.

For instance, mine is a 70kg deadlift and 54kg (bodyweight) squat, Wills is a 210kg deadlift and to be able to overhead press pain free.

When you shift your mindset from aesthetics to performance, you'll find more motivation, joy, and long-term success.

Remember, it's the journey and the progress that truly matter. Keep pushing, stay dedicated, and celebrate every milestone! 💪✨

( a well deserved pint at the end of an Ultra!)

Just a reminder that getting enough protein is essential for a healthy body! 💪

This is my breakfast yesterday, it had 31g of protein! I find if I get enough protein in for breakfast, i'm not playing catch up in the afternoon.

Whether you're building muscle, recovering from a workout, or just trying to maintain your overall health, protein plays a crucial role. It helps repair tissues, produce enzymes, and support immune function. 🌱🥚🍗

Aim to include a variety of protein sources in your diet, like lean meats, beans, dairy, or plant-based options.

Your body will thank you!

Every woman's journey with weight loss is deeply personal and unique.

It's not just about shedding pounds; it's about gaining confidence, health, and happiness.

The scale might not always show the progress, but remember that every step, every healthy choice, and every moment of self-care is a victory.

Celebrate the small wins, embrace your strength, and surround yourself with love and positivity.

Your worth is not defined by a number but by the incredible person you are. Keep going.

Your journey is yours, and you are doing amazing. 💪❤️

I was going to post the 2nd picture and the last, side by side, so you could see my transformation from 6 weeks post partum (and post C-Section) to now...

But, actually, I decided it didn't quite show what I wanted it to, and what I wanted to tell you...

Which is -

✨️ Bodies change ✨️

Mine grew a whole human and that's pretty f**king amazing! I am so grateful for our daughter and what my body did to get her here safely.

But even if your body hasn't grown a human, it doesn't matter if it changes...!

Your worth is SO much more than the number on the scale.

Your body does so many amazing things every day for you that we don't even think about or see!

So, from left to right,

38 weeks pregnant
6 weeks post partum (just going back to fitness)
5 months post partum
Now ☀️⭐️💪

I try to always instil in our clients that their confidence and their worth is more than their weight. We are more than just fat loss coaches. We look at the whole picture.

Whether that's as a new mum, a woman in menopause, a mum whose juggling kids and struggling to find time for her again, a woman without children who wants to put herself first again.

We are here to help, drop us a message to find out how 🧡

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🚀 Ready for a transformative 30-day weight loss challenge? 🚀

Say goodbye to boring diets and endless cardio! Our challenge is designed to help you shed pounds without cutting out all the foods you love or skipping social events. Here's what you'll get:

✨ 1:1 personalized workout package tailored just for you
✨ Expert guidance on the right nutrition for sustainable weight loss
✨ 24/7 access to me and Will for support and motivation

This is something we've NEVER done before, and we only have 5 spaces available!

Join now for HALF PRICE at just £99 for the month of July! 🌟

Let's make this summer your healthiest yet! 💪

⭐️⭐️⭐️ CLIENT REVIEW ⭐️⭐️⭐️

I’ve been working with Will for 9 months now!

After 5 years of piling on the pounds stuck in a vicious cycle of starting extreme workout challenges resulting in injury and ALL the fad diets to lose weight quickly - some diets so extreme they involved slugging down a glass of Epsom salts in water 🤢🤢.

Of course, none of this was sustainable and only resulted in me falling right back and sometimes even faring worse than when I’d started. My phone had several fitness apps, and I followed all fitness fanatics on social media - alas, nothing helped me.

Will was patient with me and my unrealistic ideas to lose loads of weight overnight. The workouts are fun and push the right amount at the right time.

I’ve learned to be patient, and I’m very much accountable for my actions - I’m only cheating myself with those sneaky “cheat” days.

In 9 months with patience I’ve lost over 15kg and on track to get to my ideal weight. I am now so much more confident and don’t have to hide behind big frumpy smock dresses 💁‍♀️

Will drummed in that any small change is progress and better than the day before and/or doing nothing. Understanding that small 1kg loss is better than if I did nothing!

Oh he’s sometimes funny! 🤣

•••••••••••••••••••••••••••••••••••••••••

Thank you, Valery, for this amazing review! Your hard work has paid off, and you look incredible 💪✨️

Ladies, are you struggling with weight loss despite your best efforts?

🔸 Hormonal imbalances making it tough to shed pounds.
🔸 Juggling multiple roles with little time for self-care.
🔸 Falling into the trap of fad diets that don’t work.

You’re not alone, and these challenges can be overcome! At Bevis Coaching, we specialise in helping women navigate these hurdles with:

🌟Tailored workout routines that suit your busy schedule
🌟Nutrition plans designed for your unique body and goals
🌟Continuous support and encouragement from our dedicated trainers

Don’t let obstacles define your journey. Let’s conquer them together and achieve lasting results 💪

Are you tired of feeling defeated by your fitness goals? 😞

😫 Skipping workouts because you're too tired
😩 Feeling ashamed after indulging in unhealthy foods
😔 Watching others achieve their goals while you struggle

We understand the frustration and the pain. But you don't have to face it alone. Our 90 day REFORM program is here to guide you through every setback and celebrate every victory.

🔥 Overcome obstacles
🔥 Develop a healthier relationship with food
🔥 Achieve the body and confidence you deserve

It's time to break free from the cycle and embrace a healthier, happier you. Let's do this together. 💪

Meet Hannah, one of our incredible clients! 🌟

When Hannah first came to us, she was feeling frustrated and stuck in her fitness journey. Despite her efforts, she wasn't seeing the results she wanted. But she didn't give up, and neither did we.

Together, we tackled her challenges head-on:

✅ Personalised workout plans that fit her busy lifestyle AND support her returning to rugby after an ankle injury
✅ Nutritional guidance to fuel her body the right way
✅ Constant support and motivation to keep her going

Today, Hannah is stronger, healthier, and more confident than ever before! 💪 Her hard work and determination have paid off, and we couldn't be prouder.

Ready to start your own transformation? Join us and let’s achieve your goals together. You could be our next success story!

Ladies, we know the struggle of losing weight can feel overwhelming 🌸

🔹 Hormonal changes can make weight loss challenging.
🔹 Balancing work, family, and personal time leaves little room for self-care.
🔹 Misinformation about "quick fixes" and fad diets can be discouraging.

But don't let these obstacles hold you back. At Bevis Coaching, we're dedicated to helping women overcome these challenges with personalised, sustainable strategies:

✅ Customised workout plans that fit your lifestyle
✅ Nutritional guidance tailored to your body's needs
✅ Ongoing support and motivation from our expert trainers

You deserve to feel strong, confident, and empowered. Let's tackle those obstacles together and achieve your weight loss goals 💪

🛑 Struggling to find motivation?

We've all been there. 😔

👉 Waking up exhausted.
👉 Feeling guilty after a cheat meal.
👉 Watching the scale without seeing change.

We get it—it's tough. But you don't have to do it alone. Our 90 day REFORM program is designed to help you overcome these obstacles and transform your life.

✨ Rediscover your strength
✨ Build healthier habits
✨ Achieve the results you deserve

Ready to make a change? Let's turn that pain into power together 💪

Yesterday, we went to Niagara Falls AND fed a Girraffe at the zoo 🦒

Memories made that will last a lifetime 🧡

Day out in Toronto, just the 3 of us 🏙

Swipe to see the last photo 🤣