The 1:1 Diet with Charlotte M-R

Over a year maintaining - two different Christmasses, same weight 👍

With the 1:1 Diet, working up the steps with the help of one to one support helps you learn how to eat with freedom and understanding to maintain for the long term.

I’m not saying there haven’t been ups and downs, of course there have! But here I am, over a year on, and I’ve not ‘piled it all back on’, far from it!

If you’d like to find out more, contact me on 07581370385

Happy New year!

Heading home from a lovely break and reflecting back on this year, which has been a tough one personally for us, I have so much to be thankful for. Christmas has been lovely and a really special time, but I’m also very much looking forward to eating properly and cutting out the booze calories for a bit after what seems like weeks of indulgences!

So, rather than ‘resolutions’ my slimmers and I are setting January intentions. What are we going to do this month to help us feel better and get closer to our goals?

For me, it is going to be:
- Dry January and meat free January (excluding three days I’m on a school trip as I haven’t put myself down for veggie options!)
- Fitting in at least 15mins of exercise every day
- leave work by 4pm every Wednesday (and if possible one other day of the week too)

What are your intentions this month? What positive habits are you trying to build?

If you’d like some support with the 1:1 Diet, get in touch on 07581370385

No matter how much you’ve enjoyed the food and drink around Christmas (I know I certainly have!), you haven’t derailed your goals and put all your weight back on. It’s what you do next that really matters….

Want to get 2024 off to a good start? Feeling bloated and like you never want to see a piece of cheese or glass of bubbles ever again 🤣? Want to feel happier and more confident in your summer holiday pictures instead of hiding away from family snaps like you have this Christmas?

Get in touch today!
07581370385

Big news - get in touch now to get all set up for a HUGE January challenge!
Ok, we might have to park any thoughts of losing weight over the next week or so, but that doesn’t mean we have to park our long term goals and aims. Contact me today and we’ll get everything ready so come January 1st you can prioritise YOU!

Taster Packs -

Ever wondered what the 1:1 Diet products taste like? If they’d suit you?

We now offer taster packs!

Click here to find out more:

The 1:1 Diet Taster Box | The 1:1 Diet by Cambridge Weight Plan Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack is your passport to discovering our delightful range of nutritionally complete products without any commitment, subscription or hassle!

Watch this, feel inspired, and get in touch today! Lots of good work can happen between now and the Christmas party season!
Message me via Facebook or on 07581370385

12 wks to xmas Yes, we said the C word - Christmas! IT's 12 weeks to go and aside from where that lands us in the year, 12 weeks is a fabulous time frame to make a positive...

AMAZING VALUE SEPTEMBER OFFER

If you want to focus for the month of September on YOU and your goals and health, get in touch to find out all the information you might need about my Back to School bundle.

The 1:1 Diet has flexibility to suit all of us - from total meal replacement to 1500 calories a day, we will talk about your lifestyle, health and goals and make a plan that is right for YOU.

Yesterday was my (39th!!!!😩) birthday, and it got me thinking. Last year, this was me celebrating. And here I am on the right, six stone down and feeling so totally different about myself. More confident, freer, more like myself than just the ‘mum who’d let herself go’.

Want to find out more about the flexible steps we offer and how I got here? Get in touch

07581370385

Transformation Tuesday.

Freedom, control, confidence.

What’s stopping you from taking the first step?

Get in touch today

07581370385
The 1:1 Diet with Charlotte M-R

I mean, where is this year going?!?

If you feel like you’re letting this year slip by and now your summer holiday is on the horizon and you’re panicking, no need to worry! You could lose over two stone by August with my support on the 1:1 Diet.

Get in touch today
07582370385
The 1:1 Diet with Charlotte M-R

Summer fashion - does it fill you with excitement or dread?

These pictures are just worlds apart. Last summer I lived in that beige H&M dress (XL). I knew it fitted, could dress it up or down, and it didn’t make me feel too self conscious. It served a purpose, but that feeling of opening the wardrobe and not having many more options that fitted and/or I felt at least passably comfortable in was pretty depressing.

This summer is totally different. I’ve dug out my old size 12 summer clothes, invested in some amazing Zara shorts and am even having a bit of confidence to try out some trends and dress a bit differently (oh hello Vinted bargain cycling shorts!). Now all I need is the temperature to actually get to a reasonable level so I can wear the summer dresses!

Want to find out more about how the 1:1 diet has changed my life and how I can help you?
Message today:
07581370385

A Monday, and the first of the month - what a day for setting new goals or reminding yourself of your existing ones and how to achieve them!

And, there’s 13 weeks until august?! What?!! Where has this year gone?!??

But that means if you get started this week, you could be 3 stone down by your August holiday!

Interested??
Get in touch
07581370385
The 1:1 Diet with Charlotte M-R

Now, normally I’d say, ”Don’t believe everything you read in the papers!”

However in this case I know it’s true!

As well as all the lifestyle and wellbeing side effects from losing weight on the 1:1 Diet, the health benefits cannot be ignored. Yet another study covered widely in the press today proves it.

I know personally, since losing 6 stone I feel so much better in myself. My skin is healthier, I don’t get out of breath trying to do basic things (like walk to the upstairs in my three floor house!) and my energy levels have improved so much.

Want to find out more? Get in touch today for a free, no obligation consultation - what have you got to lose???

07581370385
The 1:1 Diet with Charlotte M-R

**SPECIAL SIX WEEKS ’TIL SUMMER DEAL**

Ten spaces available

If you want to six week push to feel happier and more comfortable in the summer months, I am running a special package deal. Get in touch this week and we can set you up to start - then it’s six weeks straight until June!

Specific details can be obtained by contacting me via the methods below, but there will be a set, discounted fee per week for your chosen step, a free extra product to sample, one free tub of the very summery Pink Lemonade water flavouring and six weeks of one to one coaching and support to help you get well on the way to your goals.

The deal is available to the first ten people to get in touch and sign up - contact me today
07581370385
The 1:1 Diet with Charlotte M-R
[email protected]

Want to feel freer, lighter and happier for summer?

Check back here tomorrow or message me today to sign up to my Summer package - ‘Get Your Goals’!

07581370385
The 1:1 Diet with Charlotte M-R

Is it me, or is this year flying by??!!

Now, I don’t subscribe to any of this ‘bikini body’ nonsense - anyone can wear a bikini! BUT not everyone feels personally comfortable about wearing a bikini and if that rings a bell with you, maybe some of these things will too…

- Sweating in a cardigan because you don’t feel comfortable getting your arms out…
- Dreading a summer event like a wedding or race day because you haven’t managed to achieve the weight loss goal you set for that event…
- Sitting guarding the bags on the beach instead of diving in to the fun because you don’t feel comfortable taking off your cover up and getting in the water…

If you’d like to head in to summer two or even three stone lighter, the One to One Diet and my one to one targeted support can really help. I know, this was me last summer!!!

Get in touch to find out more
07581370385
The 1:1 Diet with Charlotte M-R

Happy Friday!

Big news coming Monday…. A huge summer package to support you to achieve your weight loss goals before summer kicks in!

Keep your eyes peeled!

What a fantastic achievement from Jessica Rose Walden, it’s been such a pleasure to support her as a consultant and a sister ❤️

Would you like to find out more about how she did it and the support I can offer, get in touch

07581370385

1:1 Diet - Jessica Walden Weight Loss Center

Transformation Tuesday

I’m not sure I’ll ever quite get used to not hating every picture of myself taken by someone else…

This one today made me feel a tiny bit proud of myself, and a whole lot of regret for wearing what is essentially a summer dress after being fooled by the early morning sunshine!

Six stone gone, lots of life gained!

Get in touch to find out more
07581370385
The 1:1 Diet with Charlotte M-R

Easter is done. Spring is well and truly here. The summer is not long away now, so what’s stopping you????

Take the first step and get in touch today!

07581370385
The 1:1 Diet with Charlotte M-R

Just something to have in mind!

I absolutely love chocolate, and let’s face it, Easter chocolate is a cut above! And i‘m not saying we should never eat it and enjoy it, but if you find you can’t stop at just one, or just a few, or just a pack, then maybe the food and mindset reset provided by the 1:1 Diet is what you need this Easter (more than the excess calories provided by your 10th Crème egg for Sunday breakfast!).

Get in touch today to find out more
07581370385