Ayurveda Retreat

Immerse yourself in the captivating fragrance of herbal oils and surrender to the enchantment of tailor-made treatments designed to harmonize your unique essence, guiding you to pure tranquillity. Savour an array of exquisite therapies, from the peaceful Sirodhara to the revitalising powder massage, skilfully administered by our adept masseurs. Please schedule a consultation with our Ayurvedic experts today and allow the riches of this age-old tradition to revive your inner equilibrium.

From morning rituals to oral, skin, and eye care, Ayurveda teaches us to prioritise self-care.
With the gentle touch of skilled hands, nourishing oils caress the skin, conjuring renewed vitality. The Marma pressure points, gateways to our innermost essence, are carefully tended to. The enchantment of this ancient artistry awakens the slumbering magic within, reigniting the glow within the veil of ageing. Our 45-minute facial massage begins with a gentle application of oil, targeting Marma pressure points and using skilful strokes to tone and rejuvenate sagging skin. Afterwards, enjoy a personalized touch, including mild steam or dry heat, tailored to your skin type.
Remember: self-care is not an indulgence but a necessity, a key to unlocking the fountain of youth within.

Garlic, a versatile and flavorful ingredient, has been cherished for centuries. Its rich history in both culinary and medicinal uses makes it a promising herb with numerous health benefits. In Ayurveda, the ancient science of well-being, garlic is recognized as a potent remedy with five distinct tastes, excluding sour. It possesses qualities of being oily, heavy, and robust, with a hot potency that aids in alleviating constipation.

Garlic has the unique ability to balance the Vata and Kapha doshas while simultaneously increasing Pitta. It effectively combats worm infestations in the stomach, enhances voice and throat health, promotes better digestion and cognitive function, and relieves flatulence. Additionally, it proves valuable in managing hemorrhoids and clearing blockages due to its pungent and penetrating attributes.

One noteworthy preparation involving garlic is Garlic Milk, which offers heart-healthy benefits and aids in dissolving fat deposits and plaques. To prepare this concoction, take 5 grams of cleaned and crushed garlic, add 80ml of water and 40ml of milk, then boil and reduce it to 40ml. Consuming 10-15ml of this mixture once or twice a day can be beneficial.

For a comprehensive understanding of a healthy diet and the potential benefits of herbs like garlic, consult our experienced Ayurvedic experts."

Unlock the path to a more beautiful life with our diverse range of massages, thoughtfully tailored to your unique constitution.

Pregnancy marks a profound transformation, turning a woman into a mother, equipping her with strength to bear both the joys and challenges of this incredible journey. It begins with the miraculous fusion of sukra (semen) and sonitha (o**m), attracting the divine atma (soul/consciousness). The mother becomes the guardian, nourishing and nurturing this tiny life within, enduring the pains of childbirth for its growth.

This phase is nothing short of a blessing—a journey to be embraced and celebrated. To support this journey, providing the best and healthiest care is paramount, benefiting both the mother and the growing baby. Ayurveda, with its ancient wisdom, offers guidance through carefully selected herbs and medicines for each month of pregnancy.

Embrace the path to motherhood in the healthiest way possible. Consult our Ayurvedic experts to make your pregnancy a harmonious and vibrant experience.

Tips for Oral Health.

"Ayurveda, the ancient science of life, regards sleep as one of the Tristhambha – the three pillars of existence. As eloquently described in the classical Ayurvedic text, Astanga Hrdayam, sleep plays a pivotal role in shaping our lives. It orchestrates our happiness and sorrow, nourishment and emaciation, strength and debility, sexual vigour and impotence, knowledge and ignorance, and ultimately, life and death itself.

As the night descends, a cloak of Kapha envelops the mind and its channels, instilling a sense of weariness in our senses and pathways, and gently guiding us into slumber. Within this realm, Tamas, characterized by its inherent inertia, governs our sleep rhythms, while Satwa, the force of consciousness, oversees our awakening. These intricate dynamics explain why a restless, overactive mind often struggles to find the solace of sleep. Insomnia, a challenge that many grapple with, can stem from a multitude of causes. Early intervention is key to restoring healthy sleep patterns and preventing deeper sleep-related issues. Connect with our experts, embark on a transformative journey toward enhanced sleep, and receive personalized recommendations tailored to your unique issues and dosha imbalances.

Buttermilk, known as "Takra" in Ayurveda, holds a prominent place as an exceptional dietary choice. In contrast, yoghurt tends to generate heat post-digestion, is heavy to process, and carries a sweet taste that can elevate Kapha dosha. Takra, churned yoghurt mixed with water after removing the butter, is an alkaline and easily digestible concoction rich in probiotics.

Buttermilk extends multiple benefits: it alleviates dehydration, imparts a cooling effect on the body, nurtures gut health by introducing beneficial bacteria, and aids in managing acidity both in the digestive tract and blood. This wholesome beverage proves advantageous for individuals with high cholesterol, diabetes, and diverse skin conditions. In Ayurveda, there exists a unique treatment named "Takradhara," involving medicated buttermilk. This treatment is beneficial for various skin issues, applied both on the head and skin. The addition of a touch of salt not only balances the taste but also enhances its nourishing potential.
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Experiencing bloating, flatulence, bad breath, or a coated tongue? Beware – your gut health might be compromised. Not all foods suit everyone, as digestion in Ayurveda is a unique process.
It encompasses different stages: digestion influenced by Jataragni (digestive fire), absorption governed by Bhootagni (metabolism), and assimilation managed by Dhatvagni (cell and tissue capacity). Disruptions in any of these stages can impact digestion, leading to food accumulation. Understanding this intricate process is key to resolving many health issues.
While there's a quick tip for immediate relief, seeking proper consultation to address the root causes is crucial.

Choose health and happiness with us. ❤️‍🩹

Indian head massage- The traditional lifestyle practice that is deeply ingrained in Eastern cultures for daily well-being.
Ayurveda has endorsed this ritual as a means to extend one's lifespan, a notion validated by modern research. The art of touch during massage stimulates the production of oxytocin, the 'love hormone,' fostering a sense of well-being. Additionally, this technique triggers the secretion of hormones like endorphins, colloquially known as 'happy hormones,' promoting quality sleep, heightened energy levels, contentment, and cognitive wellness. Beyond these benefits, it bolsters immunity, augments strength, and enhances vitality.

Reserve your appointment for a transformative 20 or 30-minute head massage, meticulously tailored to your constitution with specialized oils. Experience the holistic splendour of this massage encompassing the scalp, neck, and shoulders, and indulge in a profound sense of bliss.

Embrace the art of relaxation this National Relaxation Day!

Step into a world of serenity and rejuvenation, where ancient Ayurvedic techniques harmonize with modern wellness. Let the skilled hands of our therapists guide you towards balance and tranquillity.
Experience the soothing touch of Ayurveda, a pathway to inner calm and vitality. Gift yourself the ultimate relaxation – a journey that aligns mind, body, and soul.

Ayurveda recommends Barley, also known as YAVA, as one of the best grains for diabetes. Despite its sweet taste, Barley turns pungent after digestion, making it an excellent choice for diabetic diets. With its weight-reducing and digestion-improving properties, Barley is a wholesome addition to your meals. Stay tuned for more insights into the properties of your food choices. For personalised Ayurvedic consultations, reach out to us today.

Smoothie enthusiasts, get ready for a healthy Ayurvedic twist to your morning delight!
Here's some advice to elevate your smoothie.

Your face deserves special attention, as its delicate skin requires tailored care. From dryness and inflammation to sagging, tanning, dark circles, and puffiness, various issues may have underlying factors that need to be addressed. Our experienced Ayurvedic consultants will conduct a thorough consultation to understand your unique needs and assess your dosha status. Based on this assessment, they will select oils specifically tailored to your skin's condition.

Among our specialized treatments, Mukha Soundarya treatment is a true indulgence. It begins with a 20-minute face massage using rejuvenating oil, followed by a 20-minute massage with a bag filled with rice cooked in milk and herbs. This warm milk decoction nourishes your skin and helps it glow, while the massage opens the pores for deep cleansing. Unlike treatments that use drying powders, our approach leaves your skin feeling hydrated and supple.

Experience the transformative power of our Face and Neck treatment, where herbal medicines, milk, oil, massage, and a soothing face steam unite to give you a radiant glow from within. Treat yourself to the luxury you deserve and let Ayurveda reveal your skin's true beauty.

Vata - The Pranic Energy

Vata is not just air; it is the dynamic force that permeates our entire being. Its inherent qualities include dryness, roughness, coldness, and subtlety, which help us identify its presence in the body. As Vata manifests differently in various body parts, it is known by different names and consists of five subtypes according to Ayurveda. When Vata becomes imbalanced, it is essential to carefully assess the specific characteristics that have been affected. A thorough diagnosis is crucial to identify the exact cause, allowing for personalized treatment. Discover your Dosha status and unlock the secrets of Vata.

Are you experiencing neck and shoulder muscle tension, stiffness, headaches, or numbness in your arms due to long hours on your computer or tablet? Don't worry, we've got you covered! Our expert back massages are specifically designed to target these issues and provide much-needed relief.

Experience the magic of our 30-minute or 45-minute massages performed by our skilled therapists, and let those muscle tightness melt away.

If your condition requires extra attention, our Ayurvedic Consultants are here to guide you with personalized massage techniques.

📞 Call us now at 01189588190 to book your appointment and reclaim your freedom from Tech Neck Syndrome! Don't let discomfort hold you back.

Experience the ancient healing art of Udwarthanam, a rejuvenating Ayurvedic massage that utilizes herbal powders. This transformative practice, whether performed dry or combined with nourishing decoctions or oils, offers a multitude of health benefits for your body and mind.Udwarthanam is renowned for its ability to gently soften and balance the Kapha dosha, promoting a harmonious energy flow within your system. As the herbal powders are skillfully massaged into your skin, they effectively target excess fat, aiding in weight management and cellulite reduction. You'll notice a visible improvement in skin tone and texture, as well as increased joint mobility.
This traditional Ayurvedic treatment goes beyond physical benefits, working on a deep energetic level to enhance overall well-being. By stimulating lymphatic drainage and circulation, Udwarthanam helps remove toxins, invigorate your senses, and restore vitality. It is especially beneficial for those experiencing low lymphatic function, sagging muscles, loss of sensation, or diabetic skin concerns.

In Ayurveda, honey, known as "Madhu," is revered as a wholesome food with remarkable healing properties. Beyond its sweet taste, honey possesses a unique combination of sweetness and a hint of bitterness. Acting as a catalytic carrier, or "anupana," it draws healing substances deep into our tissues while enhancing our digestive fire, known as "Agni."

What makes honey even more fascinating is its lighter digestion quality. Unlike other sweet substances, honey transforms into a non-sweet essence during the process of digestion. This characteristic makes it beneficial for reducing excess Kapha, making it a valuable ally in alleviating cold and cough symptoms.

Ayurveda recognizes honey as one of the most potent medicines. However, honey lovers must exercise caution. Heating or cooking honey can have adverse effects, turning it into a harmful toxin. When honey is exposed to heat, it undergoes a chemical change called the Maillard Reaction, altering its sugar and fructose composition. Prolonged storage or heating can lead to the production of a toxic substance called 5-hydroxymethylfurfural (HMF).

To fully benefit from honey's medicinal properties, it's crucial to consume it in its raw, unheated form. Embrace honey as a natural and nourishing addition to your diet, unlocking its potential to enhance your well-being.

Let the golden elixir of Ayurveda infuse your life with sweetness and health!

Retreat

🌟 Happy International Yoga Day! 🌟
Yoga, derived from the literal word "to Unite," offers us a path to unite our body, mind, and soul, guiding us towards ultimate harmony.

Yoga is not just about physical exercise; it is a profound science of mind control. Like a bird soaring through the vast sky of thoughts, our minds often wander. Yoga empowers us to harness and direct our thoughts, bringing them under our control.

The eight steps of Yoga, starting with Yama (restraints) and Niyama (observances), lay the foundation for moral values and positive duties, guiding us towards spiritual liberation. Asanas, the physical postures, are a vital aspect of Yoga, enabling us to strengthen our bodies and find balance.

Through Pranayama, the practice of breath control, we awaken the chakras and vital energy channels within us, fostering a deeper connection. Pratyahara empowers us to detach from external disturbances, allowing the mind to find serenity.

Dhyana, the art of meditation, takes us closer to the essence of Yoga. And finally, Samadhi, the stilling of the mind, enables us to experience oneness with the cosmic consciousness.

If you wish to embark on the yogic journey, remember that Yoga goes beyond just asanas. Seek guidance from a Guru, a spiritual teacher, who will illuminate the path towards eternal union with the cosmic. Enlighten the spiritual essence of Yoga and let it transform your life.

Our incredible Dads deserve to be looked after on this Father's Day!

A day of relaxation and pampering in Ayurveda Retreat would make a perfect Father's Day gift.

Why not purchase a gift voucher via the link below, which will be emailed to you immediately? Or give us a call on 0118 958 8190

https://www.ayurveda-retreat.co.uk/product-category/buy-gift-vouchers/

Abhyanga is the classic massage from the Indian Medical Science 'Ayurveda'. Rather than a simple massage Abhyanga has its special rhythm and flows from the head to the toe. The body is massaged with specific oils according to the constitution and health conditions after careful understanding by our team of experts. Abhyanga helps to make you feel relaxed, softens the joints and muscles, improves the senses, replenishes the skin and improves immunity.
Feel the amazing touch of Authentic Indian Abhyanga with us!

Job offer !!

We are looking for experienced and motivated therapists, so if you’re interested in joining the Ayurveda Retreat team please read on!
You must have a relevant qualification in a full-body style of massage therapy, e.g. Swedish massage, from a recognised institution, and at least one year’s experience. Successful candidates will be highly motivated, have excellent interpersonal skills and be a good team player. A keen interest in holistic therapies is not compulsory but would be a significant advantage.
Positions are offered on a self-employed or hourly paid basis, and can be Full time or Part-time.
If you are interested in working with us, please send your CV together with a cover letter explaining why you think you are suitable for this role to [email protected]

Job Type: Full-time or Part-time
Salary: £10.00-£15.00 per hour
Ability to commute/relocate:
• Reading: reliably commute or plan to relocate before starting work (preferred)

Shift availability:
• Day shift (preferred)
Work Location: One location

Application deadline: 22/04/2023
Expected start date: 01/04/2023

Just a few benefits of massage which might help your wellbeing