Total Therapy Redditch, Redditch Videos

Tomorrows Monday "ahem" bucket club... Gem will be talking us through how to draw a simple portrait using easy everyday shapes. Remember, this is just an example. There is no expectation or judgment on what your portrait looks like. (People pay millions for picasso's and he has eyeballs coming out of ears...)

Getting wedding ready. With only a few days to go until her big day this client is having a top up facial sculpting session. We start the treatment with an Indonesian facial massage, followed by gua sha facial sculpting, cosmetic acupuncture and a 30 minute cutting edge Dermalux LED treatment. We also use only the best cosmeceuticals in our sessions (Medik8).

Ignoring the eye-bags bags and focussing on the excitement and gleam in my eyeballs instead..... 👀 Tonight's f#*k it bucket club is going to be having fun with neurographic art and we are going to be getting creative and zen (yes the two can go together) using glass beads, a blank canvas and a marker pen for starters..... 7 o'clock start and you don't have to stay until 9 if you need to dash off earlier. Remember, there is no right or wrong. There is certainly no judgement of technique or ability.... We are here to have fun, express ourselves and meet like minded lovely people. See you all in a few hours... Xx

A daily reminder to breathe.. Close your eyes Take a deep breath all the way into your tummy Expand your tummy outwards Exhale (sigh) out through your mouth Shrink the tummy inwards Do it again... Xx

Mondays
Introducing Stephs latest bright idea..... F*#k it Bucket Mondays..... This will be a get together for anyone who wants to do something fun, be expressive, have a few laughs and start their week with a smile on their face and in their hearts. So many are feeling a bit stuck right now and this will hopefully bring a little joy. This is not an art class! This is a creative and expressive space where we are going to do fun, creative things and let our inner children out!! This is something that Steph has wanted to to for a very long time but has doubted herself, her skills and whether anyone would want to do something weird and wonderful like this...... Finally today after a conversation (thank you Kate), all doubts were thrown into the f*#k it bucket and here we are... If you would like to join us (there will be cake - Thanks Gem), let us know and come along. xx

Our facials are not just about the face. We target the whole system, finding the root cause of dis-ease. Our sessions restore and rebalance the whole body and system, bringing the face to life and a glow shining out from within.

Coffee and Tea Mornings
We all need a little pick me up and something to look forward to at the moment. So, we have had an idea about starting a once a month or bi monthly coffe / tea morning. The plan is that you come along, have a chat (or simply listen), put the world to rights, talk about anything and everything, meet like minded people and come away feeling lighter and brighter, knowing that you are not alone in this crazy up and down world. If anyone has any thoughts or suggestions on where or what (we are thinking JJ's however we need to speak to Jen first) please do feed back.

Adult and Child Soundbath this coming weekend. (FYI: you don't need a child in order to come). As with all our Soundbaths, wear something comfortable, bring a blanket and a pillow or two, and come and chill out for an hour of much needed 'you' time. We have free 3 hour parking - contact Steph for more details and directions if needed. To book, drop us a message and we look forward to seeing you all there.

Who else loves this sound when the cups come off?

Join us next Tuesday 23rd 7:30 to 9:30pm at the wonderful Guys Cliffe House in Warwick. Steeped in history and beautiful energies the sessions are truly transformative. As always, bring yoga matts if you have them and a blanket and pillows for comfort. For anyone with mobility issues, please let us know beforehand as we have loungers available. To book your place use the following link: https://www.eventbrite.co.uk/e/391950062187

Oh that beautiful sound of release as the cup comes off, after working it's magic. This is what we call a cold cup. We don't use fire with these as it would melt the plastic. Instead we use a hand pump to pull air out of the valve at the top of the cup - creating a vacuum.

Thank you everyone for joining us for our family sound bath tonight. We had some very chilled out people (big and small) in the room.. Our next soundbath is the 12th June (age 12+) at 5pm.

Treatment from @heartfireeasterntherapies When training, it is imperative that you not only give a full treatment but also receive one as well. This allows full understanding of the therapy. As therapists we not only need to know the various techniques for each part of the face but also how the each technique feels. This insures our future clients receive the best possible treatments and get the results they want.

A little perspective that I know will resonate with so many people. To the person who was told she should never play an instrument and was not musical and who now plays the harp like an angel.... The friend who was told all through school that they were in the lower class stream for a reason...... Look where you are now!! To the lovely lady told that she was too shy to make friends and who is doing something incredible this weekend with a friend (and thousands of other people) ... To me.... Who was told by my commerce teacher in high school that I was too thick to amount to anything besides from maybe becoming someone's wife.... Well.... They were a tad wrong weren't they.... 😂😂 To everyone who was told that they shouldn't, couldn't or wouldn't.... It's all an opinion. Outside opinions don't matter! What matters is what we believe about ourselves! Once we shed the outer voices and stop letting them affect us, that is when the magic happens! We become unstoppable because we are being our authentic true selves. Our spirits shine through, making us a force to be reckoned with. Our favourite response to any criticism, 'advice' or general opinion about what we believe to be true and right, is simply to say ... "In your opinion.." Try it the next time someone argues, criticizes or imposes their views. And believe us, it's liberating!!

A little perspective on changing perspectives. How quickly we can change our minds and how we see the world when we learn something new, provided we are open to change. All rights reserved to The Rock and everyone who needs to be referred to and referenced here.

Starting the week as we mean to go on... This poor lower back had its owner bent over in pain and unable to straighten properly for two days before coming in to see us. This was due to a deadlift gone wrong. After the session the back and its owner were able to straighten, bend, and twist with no pain and left promising to watch their technique and lift weight in the future!!

Spring clean time!!! When you decide to have 'a quick tidy and rejig' and then this happens..... Andy has retreated to go get hot choccies and hopefully a doughnut or three, whilst I mutter and curse my 'keep it for rainy day tendancies...', and trip over the same box for the 6th time...

Watched the video below this morning saying that we cannot improve ourselves nor can we improve the world. What if we only need to remove that which stops us being the best version of ourselves and then join along as others do the same and the world improves itself? We can't change anyone or anything else and it's tiring to try and do so. We are perfect underneath the miasma of fear, pain, anger and anxiety we carry around. Learn to be who you have always been underneath, which has grown stronger from the lessons life has thrown at you, and work to let go of the everything that is 'not you' x