Angela Heyes Hypnotherapy

Today is World Sleep Day - there are many reasons why someone develops insomnia or issues with sleep - stress at work, redundancy, bereavement, problems in your relationship etc. Broken sleep, waking up too early or putting off getting out of bed when the alarm goes off for work can have a knock-on effect on other areas of life. Lack of sleep can lead to poor concentration, low energy/motivation, irritability and reliance on alcohol or tablets to help fix the problem.
Solution Focused Hypnotherapy can help you to identify and resolve the underlying issues which are causing you stress or anxiety. It can also help you develop a positive mindset around sleep, break any unhelpful habits and create a healthy sleep routine. For more information or to book a free initial consultation get in touch with me today at [email protected] and get sleeping better today.

As 2023 draws to a close you might be thinking ahead to what changes you want to make in the coming new year. Perhaps you want to give up smoking/vaping, lose weight, or rebuild your self-confidence. Maybe you feel your life is stuck in a rut or you want to learn how to manage your anxiety better.
Whatever your goal is for 2024 Solution Focused Hypnotherapy can help you achieve it. It is a goal-orientated form of therapy that can help you to develop a positive 'can do' frame of mind. It also helps you to re-direct your mind's focus and energy onto how you want things to be - creating your preferred future step by step.
So, if you want 2024 to be the year that you take back control of your life and get started on finding the solution rather than dwelling on the problem then get in touch with me at 07946 3131677 or drop me an email at [email protected] to discuss how we are going to work together to make it happen.

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Beyond Relaxation: Hypnotherapy's Deeper Dive into Stress Management In a recent initiative, the Prince and Princess of Wales, alongside The Royal Foundation, have taken significant strides to champion mental health support, particularly focusing on the younger generation. The call for "concrete action" echoes a collective need for a transformative approach

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It's ok to change 🌿

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Initially its really hard to do this when you are used to putting everybody else first but its worth it. It can often be a big step towards improving your mental health and general well being. so the next time someone asks you to do something, challenge yourself...instead of thinking about all the reasons that you should say yes and that you cant really say no...ask yourself do you want to?

Such a great reminder...

Congratulations to AMC...they do wonderful work. tonights episode on Emmerdale gives so many more men around the country who are struggling with their mental health the opportunity to see that they are not alone and there is support out there for them👏👏

👌 TONIGHT'S THE NIGHT 👌

Join Dan, Liam, Neil, Paddy and Wilko at ANDYSMANCLUB tonight at 7:30PM on ITV...

hits the small screen ❤

Anxiety, depression, stress or any other mental health issue can be physically and emotionally draining.Solution focused hypnotherapy is a very positive, goal orientated therapy so if you want to boost your energy and motivation levels and reconnect with all the things that make you happy then get in touch with me today at angelaheyeshypnotherapy.co.uk

Today is national no smoking day- just 1 session of Solution focused hypnotherapy can help you to change your mindset and stop smoking for good - saving you money and improving your health. For more information or to book an appointment email me today at [email protected]

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Here’s to strong women, May we know them, May we be them, May we raise them! 🫶🏼

Eating disorder awareness week aims to raise awareness and dispel some of the misconceptions and false beliefs surrounding eating disorders so that more people get the help and support that they so desperately need.
If you or someone you know have an eating disorder please do not continue to suffer alone and in silence. Recovery is possible with early intervention and the right support. Visit your GP or for further information and details of support in your area go to
https://www.rethink.org/get-involved/awareness-days-and-events/eating-disorders-week/

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It’s national hug day! The day was created in 1986 by Kevin Zaborney. It was his way to promote love, positivity and peace in the world. This piece by banksy encapsulates it. 🫂

Stopping smoking is one of the best things you can do for your health. If this is something you have decided to do for yourself in 2023 then get in touch with me today. Just one session of Solution focused hypnotherapy can help you to achieve your goal.

If you are struggling to deal with day to day issues and everything feels overwhelming get in touch with me today... Using Solution Focused Hypnotherapy, I can help you to calm your mind, set clear achievable goals and take back control of your life.

If you are feeling overwhelmed by everything going on in your life at the moment I can help you to empty your stress bucket...contact me for more information on how solution focused hypnotherapy works on 07946313167 or visit my business website: angelaheyeshypnotherapy.co.uk

Big changes begin with small steps

Anxiety can creep up on you and before you know it you can become trapped in a constant cycle of negativity which can feel very overwhelming...the good news is that help is available. Solution focused hypnotherapy combines psychotherapy and hypnosis to help you break the negative thought cycle, clear your mind and get you back in control of your life. Contact me for more information on how Solution focused hypnotherapy can help you on:
07946313167
[email protected]

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Positivity is at the heart of Solution focused hypnotherapy...and it gets results! Solution focused hypnotherapy helps clients to focus on the good things that are happening in their lives and the positive changes they want to make... clients are encouraged to put their positive thoughts into action and work towards their goals step by step.

Every life matters.