Ladies Only Ltd

Ladies Only Ltd is a gym for women who appreciate a friendly, helpful, non-intimidating atmosphere s No Men, No Mirrors, No Lycra! Student memberships.

Ladies Only Ltd is an award winning gym offering bespoke exercise programmes with in-depth analysis of results to keep you motivated. Dietary advice, specialist instruction for cancer rehabilitation, chronic respiratory disease & chronic lower back pain. Book a free taster workout to find out what all the fuss is about 01706 666314

28/07/2023

Important notice regarding gym membership - https://mailchi.mp/fea27fd59b85/important-notice-regarding-gym-membership

28/07/2023

Well, where do I start, this message comes with great sadness. As most of you are aware the building that we are based in has been put up for sale this month. We have tried our best to come up with a solution to stay at our current location, however due to a combination of factors we have no choice but to close the gym from Monday 31st July at 7.30pm.

We are in the process of possibly looking for new premises but nothing is finalised as of yet, so please bear with us as we get everything in order.
We will be closed this weekend and the final day to use the gym will be Monday, classes will be on as usual on this day.

Thank you to all our amazing clients for your custom and loyalty over the past 19 years, we will keep you all up to date with our future plans.

We have stopped all standing orders but please double check with your bank that your payment has been cancelled.
Anyone on direct debit please DO NOT cancel through your bank as a none refundable fine may be charged. We are in the process of contacting Debit Finance to freeze your membership.

27/07/2023

Sorry for the short notice but we will be closed this weekend, we are sorry for any inconvenience.

25/07/2023

❗️❗️YOU COULD WIN ALL OF THIS❗️❗️

Our next giveaway is here! This month we're giving away over £250s worth of Crafty Ponies 😱😱😱

What do you need to do to win?
✔️Like this post
✔️Share this post
AND
✔️Like the HAPPA Direct page!!

What’s up for grabs?
🟡Soft Toy Pony Dun
🔵Foal Dun
🟡Stable
🔵Mini Fexi Tub Red
🟡Rider Alex
🔵Stable Set
🟡Saddle
🔵Bridle
🟡Grooming Kit
🔵Numnah And Girth Sleeve Stars
🟡Hat Cover And Waistcoat Stars
🔵Lunge Set
🟡Body Protector
🔵Fleece Rug Set (Blue)
🟡Driving Harness

**Associated Instruction Booklets Included**

We will announce the winner on the 21st of August. What are you waiting for?!

📣We will not announce the winner on this post, if this happens it is a cloned account and a scam - do not click the link📣

24/07/2023

23/07/2023

https://mailchi.mp/1ca541f58302/ladies-only-newsletter

21/07/2023

21/07/2023

☀️ Summer 2023 activity ideas ☀️

Rochdale mum of two, Keeley McHale, has put together a fantastic comprehensive guide to help local families find things to do over the summer.

Keeley commented: “I've made up a book of activity ideas for parents and caregivers in the local area. It's been a bit of a labour of love so I'd really appreciate anyone downloading and using it this summer.

“It has lists of ideas to take the kiddies - both local and further afield - there's a section of cheap and free ideas and a section of lots of places that cost a bit more but are lovely as a treat (this section has clickable links for all of the places you can go).

“There's also a part with links to local businesses running sessions through the summer and it ends with tips and tricks for cheaper days out.

“Please feel free to download, use and share with any friends or local groups.”

You can download the guide for free here:

https://drive.google.com/file/d/1aGxyYCpf7lsLsbZ7LFpvB8OjaJ6Lo-c0/view?usp=drivesdk

16/07/2023

Ladies Only Newsletter - https://mailchi.mp/b395573538a1/ladies-only-newsletter

14/07/2023

Class times for next week 😃

09/07/2023

Ladies Only Newsletter - https://mailchi.mp/155f98f7899e/ladies-only-newsletter

07/07/2023

Class Times 10/07/23 - 15/07/23 💜

05/07/2023

This competition is now closed and was won by Joleyn Ireland. Congratulations!

IT'S TIME 🤩

Our partner The Royal Toby Hotel is the perfect place to relax and enjoy great food with the family. Set in its own grounds, with two top class restaurants, stunning architecture and a host of fabulous attractions nearby, it’s a great base for exploring Rochdale, the Pennines and the other delights of Greater Manchester.

We’re giving you the chance to an overnight stay for 2 adults and 2 children (up to 16 years old) in one of their family rooms, pizza and a soft drink for everyone in their gorgeous Cenetta restaurant AND a tasty complimentary breakfast the next morning.

To enter, simply like/share this post and tag who you’d bring on your Royal Toby experience. Good luck!

T&Cs: Prize valid subject to availability until 1 December 2023. Not to be used in conjunction with any other offer. Please pre-book.