The Pilates Element

Any of my face to face Pilates’s clients are welcome to have two free zoom classes, from the 9th, weekly on Tuesday 2pm or 7pm or Friday 10 am pls message me 🥰🫶🏼

We often referred to him in Pilates RIP 🫶🏼 We will light a candle 🕯️ in classes this week 🙏🏼

Lovely classes tonight everyone 🦸‍♀️🦸🏼 hopefully you’ll all sleep well and ache 🦾just a little 🤏 🙌🏽

We ❤️💙🩷Mondays!

For those in my second class tonight, this was what I was trying to remember 😂😂

(And I can’t believe some people haven’t watched Kung fu Panda 🐼! )

Yesterday is history,
Tomorrow is a mystery
Today is a gift
That’s why it’s called
The present

🎁 😇😇

The benefits of Pilates classes ….

I really hope the church will be warmer for Pilates next week 😇🤷🏼‍♀️🙏🏼

Sue has ticked off parachuting 🪂
From her bucket list!
Pilates’s really helped,
She was told to hold her arms like this,
on the way down,
Like the pilates ‘window’ move 😂
You are AWESOME Sue !! 🫵🏼👏🏼👏🏼👏🏼👏🏼🙌🏽
P.s so sorry everyone for lack of warmth in the church this evening. It was freezing 🥶 hope spring will appear!!

In Pilates
We always try to perfect the moves
Everyone ends up
Smiling ☺️

Striving to be the best can
create an illusion of an endpoint & a delusion that you can only succeed by beating others.

Striving to be better shifts the focus from victory to mastery.

D shape roller class is Monday 😇🤩🐣
( I have spares )

My regulars will know how much this message I received from an active golfer (but new to Pilates) person sent me….

Hi Emily,
what exercises did we do yesterday that are making my ribs and back of my arms ache??? They must be good but you don't feel it when you are doing them 👏 I feel worked! 🤩

Pilates conditions your body & improves every other activates in your life 🫵🏼🦾

Home of Pilates Element price reduction
£935 mooring fee four weekly
5,500 sq ft of space
Lowest council tax band
Out of water survey 2022
Fully insured
Stunning views across Medway
Well organised Marina
Great security
Great local amenities
Great transport links
30 miles from London
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8 bed house boat for sale in Vicarage Lane, Rochester, ME3 Property details for this 8 bed house boat for sale in Vicarage Lane, Rochester, ME3 Are you looking for a change of lifestyle? To get away from the hustle...

Here is a link to my booking website 😊

Pilates Classes & Stone Massage in Hoo & Rochester - The Pilates Element Welcome to the Pilates Element, get Pilates lessons online or in person, hot stone massage & spa packages in Hoo & Rochester

It’s so wonderful to be back in our beautiful space 😍😇

Great classes tonight ladies and gentlemen 🫵🏼🦾🕺🏻💃🏼

Please follow ‘Claudia_house_boat’ on instagram x

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The renovations are coming along well in the church, it’s great to be back on a Thursday in this space ☺️

Thank you all for another year of Pilates! It’s been challenging with moving out of usual venues and finding new ones, you have shown commitment and resilience to change, with such amazing humour & understanding. Thank you to all my classes and l look forward to seeing the new & old members in 2024, have a wonderful Christmas and NY 🎄🎅🏼🥳