Seven Chakras Yoga Studio

Join us for a journey of self discovery, release and healing through music, movement and the gentle heart opening medicine of cacao.

We will start with a sacred cacao ceremony to help facilitate a deeper connection to your inner-self, and to set your intention for our journey together.

You will then be guided through Ecstatic Awakening Dance to drop out of your mind and into your body, which with the support of the cacao, can lead to deep and transformational energetic shifts to improve your wellbeing. There are no steps to follow and no previous dance experience is needed. The invitation is to simply let go and see where the music takes you.

We will end with a beautiful sound healing to help integrate your dance journey, balance the body’s energy and invoke a sense of deep relaxation.

OPEN TO ALL
Please make us aware if you are taking MAOI or SSRI anti-depressants, anti-psychotic medication or if you have a heart condition or epilepsy as you may need a smaller amount of cacao. A lower dose is also recommended if pregnant.

Investment £35
Please be aware that a 24 hour cancellation policy applies.

Come along to our studio
Seven Chakras Yoga Studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Join Philip Xerri, an expert on Pranayama and Breathwork, on this exploration of the classical variations of Pranayama.

Pranayama (working with the breath) is one of the eight limbs of yoga. Pranayama and breathwork have fantastic benefits for the mind and body.

During this workshop we explore the various classical pranayamas, for example, Nadi Shodanah aka alternative nostril breathing, Bhastrika, Surya Bhedana and Ujayi. We will also look at ways of combining different Pranayamas to form complementary practices.

We are delighted to welcome Philip Xerri as our workshop host. Philip was born in Wales in 1948. He was an accomplished athlete and rugby player in his youth. He became a ‘wanderer’ in his 20’s and then aged 28 walked into a yoga class run by Philip Jones in Cardiff. This was a major turning point. Since this time Philip has continually practiced and taught Yoga and Pranayama throughout the UK and Europe. He founded Yoga Quests in 1986.

Please be aware that a 24 hour cancellation policy applies.
Suitable for all levels, no experience required.
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Yoga classes in Rochester, Chatham, Gillingham & Strood Seven Chakras. Medway's specialist Yoga Studio. Classes for all levels and abilities, taught on our unique heated floor for deeper relaxation.

Join us for this very special Full Moon Gong Bath.

November: Beaver Moon
There is disagreement over the origin of November’s beaver moon name. Some say it comes from Native Americans setting beaver traps during this month, while others say the name comes from the heavy activity of beavers building their winter dams. Another name is the frost moon.

The sound of the gong is so comprehensive, so dense and complete that it is unlike any other instrument you will ever encounter. It is an instrument of great power which can shut down the mind chatter, taking us automatically into meditation.

When we listen to the sound of the gong it is an opportunity to vibrate the whole body and bring it back into a state of harmony, working on a physical, mental, emotional and spiritual level. All you need to do is lay down and absorb the sound.
OPEN TO ALL. No experience required. Not suitable during pregnancy.
Come along to our comfortable, & friendly studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Join us for a journey of self discovery, release and healing through music, movement and the gentle heart opening medicine of cacao.

We will start with a sacred cacao ceremony to help facilitate a deeper connection to your inner-self, and to set your intention for our journey together.

You will then be guided through Ecstatic Awakening Dance to drop out of your mind and into your body, which with the support of the cacao, can lead to deep and transformational energetic shifts to improve your wellbeing. There are no steps to follow and no previous dance experience is needed. The invitation is to simply let go and see where the music takes you.

We will end with a beautiful sound healing to help integrate your dance journey, balance the body’s energy and invoke a sense of deep relaxation.

OPEN TO ALL
Please make us aware if you are taking MAOI or SSRI anti-depressants, anti-psychotic medication or if you have a heart condition or epilepsy as you may need a smaller amount of cacao. A lower dose is also recommended if pregnant.

Investment £35
Please be aware that a 24 hour cancellation policy applies.

Come along to our studio
Seven Chakras Yoga Studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Join us for a fundraising Yoga Class for Stand Up To Cancer on Monday 28th October at Cancer ResearchUK, Strood Retail park, Commercial Rd, ME2 2AD at
8pm - 9pm. Suggested donation of £ 10
Join Us & Make a change!
*FREE parking up to 3 hours
www.cancerresearchuk.org
www.sevenchakras.com

Cancer Research UK We are the world’s leading independent cancer charity dedicated to saving lives through research, influence and information.

Yes, you can get started even if you're new to Yoga...
We are a friendly, down to earth group and everyone is welcome.
Our bespoke Yoga Studio is a calm, safe place to enjoy some increased flexibility, stretching to release Endorphins and a healthy sense of well-being.
Come along and join us in the studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Yoga classes in Rochester, Chatham, Gillingham & Strood Seven Chakras. Medway's specialist Yoga Studio. Classes for all levels and abilities, taught on our unique heated floor for deeper relaxation.

We are here to support your Yoga journey, regardless of your ability.
There is no judgment, we are all here to ensure we all feel the best sense of well-being.
Our classes are great to release your weekly stresses, have some time to yourself and exercise in a safe, warm and comfortable place.
Come along and join us in the studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Join us for a fundraising Yoga Class for Stand Up To Cancer on Monday 28th October at Cancer Research UK, Strood Retail park, Commercial Rd, ME2 2AD at 8pm - 9pm
Suggested donation of £10
Join Us & Make a change!
*FREE parking up to 3 hours
www.cancerresearchuk.org
www.sevenchakras.com

Open to all levels from complete beginners to the more experienced as the teacher adapts the class according to the students. These classes focus on the fine details of yoga postures and breath-ing, working on both your body and the mind. Generally, our yoga classes start with meditation, breathwork and warm-up postures, followed by standing and/or seated asanas, with a relaxing savasana to finish
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Do you want increased Flexibility, reduce your weight, be stronger and toned, improve your respiration, energy and feel revitalised all while maintaining a balanced metabolism?
We will see you at our Studio - with a wide selection of classes, there's something to suit everyone. Book online now; www.sevenchakras.com
Come along to our comfortable, & friendly studio
114 High Street, Rochester ME 1JT
www.sevenchakras.com
0785 464 7963

Hot Yoga is a Vinyasa Flow class that takes place in a room heated to 30-35 degrees.Vinyasa places awareness on the flow of the breath and movement of the body. These classes are great for general toning, strengthening, lengthening and aligning of the body. The fast and dynamic vinyasa flow classes help develop cardiovascular fitness, stamina and endurance. Come to class well hydrated and prepared to sweat!
Not suitable for pregnant women. Come along and join us in the studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

This is exactly what it says it is...an explanation and practical workshop based on the Foundations of Pranayama. For those you who have not heard this term before, Pranayama means working with the breath in specific patterns and/or breath retention.

If you have attend any of Rebecca’s yoga classes then you will already be familiar with the 3 part breath also known as sectional breathing and other breathwork patterns like sama vritti, the square breath. This is how we start to prepare for Classical Pranayama.

The workshop will be lead by Philip Xerri, a very experienced yoga teacher and expert in Pranayama. Philip will lead us through an in-depth practical and theoretical exploration. The workshop will also include deep relaxation practices that relate to sectional breathing and release of tension in the solar plexus.

The workshop continues with the introduction of energy via prana mudras (hand gestures) and mantras (sounds), leading to the profound and therapeutic practice of the Pranava AUM.

We are delighted to welcome Philip Xerri as our workshop host. Philip was born in Wales in 1948. He was an accomplished athlete and rugby player in his youth. He became a ‘wanderer’ in his 20’s and then aged 28 walked into a yoga class run by Philip Jones in Cardiff. This was a major turning point. Since this time Philip has continually practiced and taught Yoga and Pranayama throughout the UK and Europe. He founded Yoga Quests in 1986.

Please be aware that a 24 hour cancellation policy applies.
Suitable for all levels, NO experience required.
Please be aware that a 24 hour cancellation policy applies.
Suitable for all levels, no experience required
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Join us for a fundraising Yoga Class for Stand Up To Cancer on Monday 28th October at Cancer Research UK, Strood Retail park, Commercial Rd, ME2 2AD at 8pm - 9pm
Suggested doantion of £10

Join Us & Make a change

*FREE parking up to 3 hours

www.cancerresearchuk.org
www.sevenchakras.com

We are here to support your Yoga journey, regardless of your ability.
There is no judgment, we are all here to ensure we all feel the best sense of well-being.
Our classes are great to release your weekly stresses, have some time to yourself and exercise in a safe, warm and comfortable place.

Come along and join us in the
studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

New to Yoga?
Yin Yoga is the perfect session to start as a beginner or new to yoga.
Yin Yoga promotes stretch and wakes up the body, releasing endorphins for deep relaxation.
Our friendly team are waiting to welcome you on your Yoga journey!
Come along and join us in the
studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

This is exactly what it says it is...an explanation and practical workshop based on the Foundations of Pranayama. For those you who have not heard this term before, Pranayama means working with the breath in specific patterns and/or breath retention.

If you have attend any of Rebecca’s yoga classes then you will already be familiar with the 3 part breath also known as sectional breathing and other breathwork patterns like sama vritti, the square breath. This is how we start to prepare for Classical Pranayama.

The workshop will be lead by Philip Xerri, a very experienced yoga teacher and expert in Pranayama. Philip will lead us through an in-depth practical and theoretical exploration. The workshop will also include deep relaxation practices that relate to sectional breathing and release of tension in the solar plexus.

The workshop continues with the introduction of energy via prana mudras (hand gestures) and mantras (sounds), leading to the profound and therapeutic practice of the Pranava AUM.

We are delighted to welcome Philip Xerri as our workshop host. Philip was born in Wales in 1948. He was an accomplished athlete and rugby player in his youth. He became a ‘wanderer’ in his 20’s and then aged 28 walked into a yoga class run by Philip Jones in Cardiff. This was a major turning point. Since this time Philip has continually practiced and taught Yoga and Pranayama throughout the UK and Europe. He founded Yoga Quests in 1986.

Please be aware that a 24 hour cancellation policy applies.
Suitable for all levels, NO experience required.
Please be aware that a 24 hour cancellation policy applies.
Suitable for all levels, no experience required
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Womb awakening is a profound emotional and spiritual healing journey aimed at reconnecting with the sacred feminine energy and wisdom within. It is a path of self-discovery and empowerment, rooted in ancient traditions, where the womb was deeply revered as a sacred energetic centre. The womb is the fountain of creative energy that manifests ideas, dreams and life itself, to bring about personal transformation and growth.

Sadly, as a hollow organ, the womb often becomes a storehouse for our pain, our limiting beliefs and our fears, which blocks our connection with our creativity, our inner guidance and our ability to fulfil our truest potential.

In this workshop you will be guided through a pilgrimage into your womb. We will start with a sacred cacao and shamanic sound healing ceremony to help you transition from your mind into a deeper connection with your heart and your inner more authentic self, to allow a greater level of surrender and the activation of the release of emotional, psychological and spiritual wounding that you are holding in your womb space. You will then be guided through Ecstatic Awakening Dance to deepen this energetic release and start the journey to reclaiming your feminine power. This will be followed by a guided womb visualisation to reconnect you to your womb wisdom and deep inner knowing.

We will end with a sound bath to help integrate your journey, balance the body’s energy and invoke a deep sense of relaxation. We will then come together for energy balls and herbal tea.

The journey into our womb brings us deeper into life, deeper into love and deeper into self. Are you ready to step forth on this journey with us?

We recommend not eating for a couple of hours before the start of the Ceremony in order to reach a deeper experience with the cacao.

OPEN TO ALL
Please make us aware if you are taking MAOI or SSRI anti-depressants, anti-psychotic medication or if you have a heart condition or epilepsy as you may need a smaller amount of cacao. A lower dose is also recommended if pregnant.

Join us for this very special Full Moon Gong Bath.

October: Hunter’s Moon
After the harvest moon comes the hunter’s moon, in the preferred month to hunt summer-fattened deer and fox unable to hide in bare fields. Like the harvest moon, the hunter’s moon is also particularly bright and long in the sky, giving hunters the opportunity to stalk prey at night. Other names include the travel moon and the dying grass moon.

The sound of the gong is so comprehensive, so dense and complete that it is unlike any other instrument you will ever encounter. It is an instrument of great power which can shut down the mind chatter, taking us automatically into meditation.

When we listen to the sound of the gong it is an opportunity to vibrate the whole body and bring it back into a state of harmony, working on a physical, mental, emotional and spiritual level. All you need to do is lay down and absorb the sound.
OPEN TO ALL. No experience required. Not suitable during pregnancy.
Come along to our comfortable, & friendly studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

5. Do you want increased Flexibility, reduce your weight, be stronger and toned, improve your respiration, energy and feel revitalised all while maintaining a balanced metabolism?

We will see you at our Studio - with a wide selection of classes, there’s something to suit everyone. Book online now; www.sevenchakras.com

Come along to our comfortable, & friendly studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

This is exactly what it says it is...an explanation and practical workshop based on the Foundations of Pranayama. For those you who have not heard this term before, Pranayama means working with the breath in specific patterns and/or breath retention.

If you have attend any of Rebecca’s yoga classes then you will already be familiar with the 3 part breath also known as sectional breathing and other breathwork patterns like sama vritti, the square breath. This is how we start to prepare for Classical Pranayama.

The workshop will be lead by Philip Xerri, a very experienced yoga teacher and expert in Pranayama. Philip will lead us through an in-depth practical and theoretical exploration. The workshop will also include deep relaxation practices that relate to sectional breathing and release of tension in the solar plexus.

The workshop continues with the introduction of energy via prana mudras (hand gestures) and mantras (sounds), leading to the profound and therapeutic practice of the Pranava AUM.

We are delighted to welcome Philip Xerri as our workshop host. Philip was born in Wales in 1948. He was an accomplished athlete and rugby player in his youth. He became a ‘wanderer’ in his 20’s and then aged 28 walked into a yoga class run by Philip Jones in Cardiff. This was a major turning point. Since this time Philip has continually practiced and taught Yoga and Pranayama throughout the UK and Europe. He founded Yoga Quests in 1986.

Please be aware that a 24 hour cancellation policy applies.
Suitable for all levels, NO experience required.
Please be aware that a 24 hour cancellation policy applies.
Suitable for all levels, no experience required
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Join us for a journey of self discovery, release and healing through music, movement and the gentle heart opening medicine of cacao.

We will start with a sacred cacao ceremony to help facilitate a deeper connection to your inner-self, and to set your intention for our journey together.

You will then be guided through Ecstatic Awakening Dance to drop out of your mind and into your body, which with the support of the cacao, can lead to deep and transformational energetic shifts to improve your wellbeing. There are no steps to follow and no previous dance experience is needed. The invitation is to simply let go and see where the music takes you.

We will end with a beautiful sound healing to help integrate your dance journey, balance the body’s energy and invoke a sense of deep relaxation.

OPEN TO ALL
Please make us aware if you are taking MAOI or SSRI anti-depressants, anti-psychotic medication or if you have a heart condition or epilepsy as you may need a smaller amount of cacao. A lower dose is also recommended if pregnant.

Come along to our comfortable, & friendly studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Open to all levels from complete beginners to the more experienced as the teacher adapts the class according to the students. These classes focus on the fine details of yoga postures and breathing, working on both your body and the mind. Generally, our yoga classes start with meditation, breathwork and warm-up postures, followed by standing and/or seated asanas, with a relaxing savasana to finish.
Come along to our comfortable, & friendly studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963

Join us for a journey of self discovery, release and healing through music, movement and the gentle heart opening medicine of cacao.

We will start with a sacred cacao ceremony to help facilitate a deeper connection to your inner-self, and to set your intention for our journey together.

You will then be guided through Ecstatic Awakening Dance to drop out of your mind and into your body, which with the support of the cacao, can lead to deep and transformational energetic shifts to improve your wellbeing. There are no steps to follow and no previous dance experience is needed. The invitation is to simply let go and see where the music takes you.

We will end with a beautiful sound healing to help integrate your dance journey, balance the body’s energy and invoke a sense of deep relaxation.

OPEN TO ALL
Please make us aware if you are taking MAOI or SSRI anti-depressants, anti-psychotic medication or if you have a heart condition or epilepsy as you may need a smaller amount of cacao. A lower dose is also recommended if pregnant.

Come along to our comfortable, & friendly studio
114 High Street, Rochester ME1 1JT
www.sevenchakras.com
0785 464 7963