E.T.C, Rochester Videos

#fypシ#exercise #medway #fyp #kent #fitness

Happy Monday!!! Here's a small snippet of what we do with some of the dedicated few smashing things out Regular calorie murder and just the right amount of muscular damage to induce incredible and dramatic gains in strength, just ask bionicbill and see how we all try to be #beckystrong Regular group sessions throughout the week with plenty offered via video so you can get those goals smashed without leaving the house In person sessions take place at Granite Gym set in a building with so much history it has its own text books. Whether you want to get a tad stronger for everyday life, get ready for a sporting event, trim up for a holiday or change your lifestyle to be healthier and happier.. we have what you need. Iron therapy is a must these days, helps combat stress and shake off the cobwebs from the mundane and mandatory work life. We do try to have a few laughs whilst we get the work done, it’s gut ti be hard work.. but it doesn’t have to be boring Sessions starting from as little as £5 with monthly options available #etc #medway #medwaytowns #personaltrainer #fitness #exercise #kent #mentalhealth #rochester #health #fun #fyp #english #fatloss #laugh

Saturdays we mix things up Some HIIT and some Circuits Gets the dedicated few fired up for the weekend

This is 220kg This is also one strong, determined and dedicated Alex! I have had the honour and privilege to be a part of Alex’s journey From weight loss to fitness to wanting to develop elite level strength One of the Dedicated Few he can regularly be found at 06:00 smashing his goals Another absolutely f**king Conquered!!!! Congrats man, now onto the next (Want to get involved? Why not start like Alex did, with the 8 week Kickstarter.. only £250.. you’ll never know how far you can get to with your journey until you drag your arse off the couch)

Monday HIIT 06:00. The first one is free!
Happy Monday Oooh it’s chilly out there today. My wheezy self helped the dedicated few conquer their morning HIIT session. Getting it done early, before those excuses can get in the way. Every Monday 06:00 there’s a chance for you come and give it a go absolutely free of charge so you can destroy some calories and see how it’s done. After that it’s £5 a session or there’s monthly options. Maybe it’s time to make yourself a priority, put your goals first and get it done nice and early. #medwaytowns #medway #medwayhiit #hiit #fatlosstips #exercise #monday #mondaymotivation #selfhelp #dedicated #thededicatedfew #chathamkent #rochester #musclebuilding #stamina #5pounds Also.. new T-shirt: https://bit.ly/3FSc1jn

Pilates
Happy Saturday Come a try some Pilates? The first session is completely free Yep 100% no charge for trying it out. Tuesday 12:00 zoom Thursday 12:00 zoom Saturday 10:30 zoom and in person at @the_granite_gym Come and help me to help you whilst helping others. #pilates #pilatesworkout #pilatesclasses #fitness #exercise #helpingothers #helpyourself #etc #noexcuses #thetimeisnow #pilatesforeverybody #pilatesformen #pilatesforwomen #pilatesforstrength #stressrelief #mentalhealth #core #corestrength

Happy Wednesday
Happy F’N Wednesday! How are you using your time? Plenty of you have had 13 months off of work... what have you done with that time to better your situation, your health or your prospects? All those people that say “I don’t have the time” almost always have the ability to MAKE the time but choose not to. Your weight, your finances and your life are all a result of the many choices you make everyday. You can choose to put in the effort or choose to not to, but that leaves no one else to blame for the sh*t show that some of us find ourselves in at times. It’s all on you! It’s your life Your journey Your responsibility You’re 100% in charge of what you eat, drink, read , watch and how you use your time. Excuses or Results? It’s all up to you! You don’t have to join my groups or use my services in anyway at all, just get the f**k up and do something that will make your life better. #procastination #getup #5percentmentality #useyourtime #wakeup #saveyourself #etc #motivated #facefacts #exercise #zoomsessions #mindset #millionairemindset #workharder

Happy Friday
Happy Friday!! Another fun Friday morning in the books! The dedicated few getting up and getting it done early, before their excuses can get in the way. Enjoy the little things!! Today we are doing something different. Today I want to help promote a small local business that throughout lockdown has been a staple of my weekly plans. Fresh milk and plenty of eggs delivered throughout the week from local farms. They offer plenty of other things as well (the honey is delicious) so if you fancy supporting local businesses go give Milkin Medway a look. https://www.facebook.com/MilkinMedway/ https://milkinmedway.co.uk/

Happier and healthier
It’s been a long year of uncertainty and restrictions. I am looking forward to getting back to helping people in person and getting the very most out of them, for the very best of them. The dedicated few have kept me sane this past year and kept me motivated to keep doing what I do. It’s very much a two way street that unfortunately some PTs/coaches seem to forget. From Monday we are back for Personal training and people’s individual needs, the groups will remain via zoom for a little bit longer. Want to get involved? Want to get the very best out of yourself? Want to push past those limitations? Just drop us a message. #happy #stressrelief #exercise #fitness #fatloss #caloriecounting #focus #selfhelp #mentalhealth #nofads #nononsense #etc #personaltraining #massage #fitnessmotivation #chooseyourownmedicine

Marching through the madness
Happy Monday!!! Only a few days left to take advantage of the 8 week kickstarted sale price. Now let’s look at calories today .. specifically calorie deficit. What it is: A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories required for maintenance of current body weight. A deficit can be created by reducing input/calories consumed. A deficit can also be created by increasing output without a corresponding increase in input. When you create a calorie deficit, your body gets energy or fuel from stored fat. This is the extra fat that you carry throughout your body. How do you create a calorie deficit: The number of calories your body needs each day depends on your activity level. That includes the exercise you do every day and also your non-exercise physical movement. If you increase the number of calories your body needs, but still consume the same number of calories from food, you'll reach a calorie deficit. So you don’t need those fad diets, “diet” pills, “magic” teas or the cult of slimming world. For most of you you just need to Move more, For a few of you you need to eat less, For the best results you will likely want to do both. Need help figuring out your calorie needs? That’s what we do Need help putting a plan together? We do that to Want to join a group of people all going through what you will be going through and are super supportive? We have that aswell. Want to join the dedicated few? Just message the page. (Take advantage of that Kickstarter sale before it ends)

Absolutely amazing results!!! Proving age is just a number and not a good excuse to give up on their goals. Absolutely smashed the consistency targets and earned her results!! In just 8 weeks managed to increase muscle percentage, reduce fat percentage and removed inches!!! Want to get involved? It’s 100% doable and I promise you it’s worth it. #goals #fatloss #clientprogress #dedicated #proud #veryimpressive #over50exercise #etc #noquitting #curlywurly #caloriedeficit #caloriecounting