E.T.C

https://www.telegraph.co.uk/health-fitness/fitness/workouts/weight-training-key-loss-strength-gym-exercise/

12 group sessions a week both in person and via zoom
Personal training options as well

Why strength training is the key to weight loss Weight training is not just for bodybuilders looking to bulk up. According to experts it can actually help with slimming down

It’s still only £200 for 8 weeks of exercise, guidance and support.....

2 Private sessions a week
Unlimited group sessions
Body composition tracking
Nutritional guidance that’s sustainable

That’s the equivalent to £25 a week... you probably spent that on one takeaway.

Whether you need empathy or a stern word it’s about time you got of your procrastinating arse and did something for yourself.... come and see how We’ve helped others improve themselves.... some of whom removed 1.5 stone and build some solid muscle.

Independent business running in medway for over half a decade, helping local people achieve their goals and international clients through our online services

We provide:

Private group exercise sessions 6 days a week
Personal Training
Nutritional guidance and support
Pilates
Sports massage therapy
Plenty available both in person and online

The dedicated few have been attaining and conquering their individual goals through all the recent highs and lows

Why not join them?

Mondays
06:00 HIIT
20:00 strength training

Tuesdays
06:00 core

Wednesdays
06:30 resistance training
07:00 stretching
18:00 lower body workout
18:30 upper body workout

Thursday
06:00 Bums and Tums
20:30 hardcore hiit

Fridays
06:00 explosive session

Saturday
08:00 hiit/circuits
08:30 hiit/circuits

Monthly options available or individually sessions from £5

We also have an 8 week Kickstarter program that has helps hundreds of people kick start their journey into self improvement

2024

The dedicated Few are still working hard!

We are still smashing those goals

Is cardio necessary for fat loss?

The short answer is NO.

Cardio is a great tool for many reasons but NOT a must!

here is why:
Fat loss occurs when you consume less calories than you burn. calorie deficit)

There are 3 ways you can create a deficit of calories:

1️⃣ Eat fewer calories than you burn
⁣
2️⃣ Burn more calories than you eat by increasing your physical activity.

3️⃣ Combination of 1 + 2. Eat fewer calories AND increase physical activity.

#3 is the MOST effective way to lose fat and keep it off.
Why? It is much easier to create a calorie deficit with a combination of good nutrition + workouts, because you don't have to deprive yourself or do insane amounts of boring cardio.

This is the method we utilize during the 8 Kickstarter.
Calorie control + Fun and challenging exercise = RESULTS

So to answer the question :
NO, cardio isn’t necessary, you can still achieve fat loss without it, if you manage your nutrition.
⁣
The key to successful fat loss is CONSISTENCY.

Over time your calorie deficit will "add up", and you WILL lose the extra weight.
be patient & do NOT give up!

Are you ready for 2022 to be the year you crush your goals? Whether they’re fat loss, strength gains or event focused.
If the answer is YES..

Come Join the Dedicated Few and let me help you achieve amazing results and then help you learn how to sustain them.

8 weeks
2 PT sessions a week
Unlimited group sessions (including Pilates)
Simple nutritional guidance
Constant support

and you get to meet likeminded people that have all been where you are right now

All for less than you might think.

E.T.C Personal Training
Semi private group training
Online Training
Pre and post natal Certified

2024 is well underway and at ETC we listen to the dedicated few

They asked for it so now you get the chance to join in

Thursdays 06:00 Bums and Tums
30 minutes of peach building and core tightening

Want to get involved?
Drop the page a message

HAPPY NEW YEAR folks!

A chance to reflect, reset, refocus and prioritise, here’s an opportunity to make the most of it

The weekly group session schedule.

Pilates will be added back on after some consultation with the dedicated few about times and days.

With prices starting as low as £5 … yes a fiver
and plenty of zoom options so you can do sessions or PT from ANYWHERE

The only thing getting in your way of that new you……. Is you

Drop us a message or a WhatsApp to get booked in and get started in that self improvement you’ve been thinking about for ages

The hardest step is that first one 💪🏻

E.T.C Personal Training
Semi private group training
Online Training
Pre and post natal Certified

What an amazing 2023!!!

Some truly incredible PB’s this year and I couldn’t be prouder of the dedicated few and all those that have been through ETC this year

You folks keep me going, keep me humble and inspire me so fu***ng much

2024 will continue with your progress, our growth and the continued dedication to self improvement

to you all
all

Enjoy your time off and see some of you back in the gym on Wednesday

Genuine results from our 8 week Kickstarter

Richard worked very hard indeed.

From just 1 hour a week in the gym and watching what they eat.

No crazy restrictions and they still had an active social schedule including a few beers on occasion.

Very simple to follow nutritional guidance and good hydration.

You get what you work for folks, you can keep procrastinating and waiting for tomorrow or you can get up and start working on yourself from today

8 weeks
2 30 minute PT sessions a week
Unlimited groups sessions
Easy to follow nutritional guidance
All for the very low price of £250

Can you get amazing results like this??

That’s entirely possible but only if you work just as hard as Richard has.

Nothing changes unless you do!

Come and Join us

5 Mornings a week
7 opportunities to get started
1 monthly fee for unlimited sessions

It’s your choice

Go to work and start making someone else’s dreams come true

Or

Get up and start working on your own!

Am always very proud of the achievements and progress that the dedicated few achieve

Story time:
Back on the 24th of September I was casually struggling to breath, wheezy and genuinely very unwell.

My WhatsApp goes PING and there’s a message that started,
“How do big boy, right I am f’ed off”

It was a weight issue, health issue and happiness issue all rolled into one.

So I called and we had a chat, 3 hours later we were at the gym weighing in and working out a plan for when I was more upright and able.

This is Gavin, Gavin put in 8 weeks of hard graft. Coming in for a few 06:00 sessions with the dedicated few and watching what he ate.
(He still had some beers and more than a few takeaways)

He managed to remove over 13 centimetres from his middle, increase his overall health, elevated his fitness and made some vast increases in strength.

That’s 8 weeks
2 pt sessions a week
Sensible and sustainable nutrition guidance
Unlimited group sessions
All for only £200
(that’s less than the equivalent of 1 takeaway a week)

No nonsense advice and a few laughs guaranteed!

Happy Friday folks.

I know it’s been awhile, have been busy dodging coffins, I have a little ways to go before I am back to my old self but that doesn’t mean I can’t still help you get yo where you want to be.

Even though I have been a wheezy mess (pneumonia), I have still been able to help the dedicated few stay focused and active their goals.

Sometimes all it takes is for someone to show you IT is possible and help you to believe you can achieve IT.

The offer of the Kickstarter is back on
Thats 8 weeks
2 personal training sessions a week
Unlimited group sessions
All for less than your weekly takeaway

Discipline, focus and accountability can help you make some magnificent changes in as little as 4 weeks ….

Just like this 👇🏻

This is R

Now R has been working incredibly hard and with great consistency

Tracking his dietary intake, ensuring he gets a minimum of 2 litres of water a day and being a little more active.

R has achieved an incredible loss of 13.5 inches (all over) and 20+ kilograms of fat loss whilst increasing muscle mass, strength, endurance, flexibility and agility.

R achieved this incredible milestone whilst battling through some health issues that would make 90% of others would use as an excuse

It all started with the 8 week Kickstarter!!

R should be very proud of himself

(There’s still be nights out, meals with friends, holidays and regular events)

Want to see what you can a achieve?
Get in touch
Get started

Get up and do something!!

06:00 Monday
06:00 Tuesday
06:30 Wednesday 
06:00 Friday
08:00 + 08:30 Saturday

Get IT done!

Monday
Wednesday
Friday
06:00 at Granite Gym.
30 minutes
Prebooking is required.

Get that work on yourself done before you go and help someone else’s dreams come true.

Some of the dedicated few will be appearing on this family friendly show

Genesis Professional Wrestling http://ticketor.com/genpro

On Wednesdays we get over that hump with four opportunities to push yourself, to get rid of some stress and maybe have some fun.

06:30 Resistance Training at the Gym
07:00 Stretching available in the gym or/and via zoom

18:00 upper body focus at the Gym
18:30 lower body focus at the Gym

Non committed £5 pay as you go per session

or monthly options are available

Regular sessions run from Granite Gym throughout the week and on the weekends.

Let’s talk fat loss....

It’s party season in the not to distant future.

Let’s say around 16 weeks.

If you started with E.T.C this week potentially you could reduce your body fat by....

1 pound a week = 1 stone 3 pounds
2 pounds a week = 2 stone 6 pounds

And that’s just fat loss.

Your entire body composition could be changed in time to make some jaws drop and glasses raise in your honour.

I’m not saying it will come easy because it won’t but 1lb a week is very achievable.

Get in touch and start YOUR evolution !

It’s never too late!