The Ernsting Health & Wellbeing Studio

A most powerful New Moon 🌚 is here!
💥half way through the calendar year, this moon encourages us to take stock and get clear on our direction for the second half. Where would you like to be by the end of 2024?
💥Jupiter, king of Expansion , is also in Gemini; re-enforcing our wishes and intentions to manifest. What would you like to manifest this second half of the year?
💥Venus, planet of Love, will align herself with the heart of the sun… exactly today as well, WOW! !!
💥it’s also the 6th day of the 6th month! If this doesn’t mean anything to you, then know, Nicola Tesla was obsessed with the numbers 3, 6 and 9 💖
Connect your heart’s desire with purposeful intent…
Connect it with your birth chart; the area it falls in your chart, the planets it aspects…
💥WOW💥WOW💥WOW💥! !!!

If you’d like to know more, then let’s connect!
www.ehwstudio.com

So excited 🎉
… few more nights to go until we find out who are the lucky winners to receive a Health & Wellbeing Birth chart reading.
You may not know that astrology and medicine were intimately linked for thousands of years! Beginning in Mesopotamia, in the second millennium BCE and continuing into the eighteenth century, medical practitioners used astrology, as well as astronomy, as an important part of diagnosis and prescription.
Sadly its practice got lost in the nineteenth century with the arrival of western medicine.
But it certainly is one I feel passionate about since it’s been so helpful in my own life!
If you’re curious too and would love your chance to win a free birth chart reading, then head over to the private Facebook group, “Power up your Selfcare “ and join!
A multi dimensional approach to Health & Wellbeing is what you will find here 🤸🏾‍♀️🏋🏻‍♀️🧘🏻‍♀️
But don’t delay as two winners will be announced May 23 🌟🥇🏆🌟

To your Health & Wellbeing,
Frederika

Ps. Joining is FREE! 🥳

Just received the loveliest feedback from one of my clients after her Zone Face Lift treatment 💖
When I work with someone, in the quiet setting of a ZFL, I don’t just go through the motions; I purposely tune in and completely fine tune all my moves, the rhythm that I do them with and the frequencies that I’m able to bring through, all are a result of my ability to ‘SEE’ my client in more ways than just my eyes let me.
I feel very grateful that I can work like this. But receiving such wonderful feedback makes my heart sing 🎵 🎶🎵🎉
It’s not too late to book yourself this tailor made treatment and receive £15 off (offer ends on the full moon 🌝 next week)
Don’t forget… looking after yourself puts the power back 💥☺️👍

🌟🌚Happy New Moon in Ta**us!🌚🌟
💖A Super moon for Selfcare 💖
Sign up to the Facebook group ‘Power up your Selfcare’ and get a chance to win a birth chart reading (two lucky winners 🥳🥳) that will help you kickstart your Multi -dimensional Selfcare Journey !
💖Sign up for FREE before the next Full Moon 🌝 ( May 23).
🎉Would love to see you there, where I will share my insights and expertise as a Pilates teacher, Reflexologist, Somatic Movement Coach, Frequency Alchemist and Astrology Geek & Birthchart Reader.
💖Ignite a Selfcare regime that takes a multidimensional approach to your Health & Wellbeing
Because… taking care of yourself puts the Power 💥 back!

Power up your Selfcare
with the
🌟🌚 New Moon in Ta**us 🌚🌟

A fantastic moon to support all action taken with regards to Self care 💖:
💖Schedule some time for yourself
💖Do something that makes you feel good
💖Be unapologetic about it

Here’s why:
🌟You will feel RECHARGED
🌟REALIGNED
🌟HAPPY!

🌟Enjoy £15 discount on a beautiful Facial Reflexology treatment, infused with uplifting Zone Face Lift moves, supported by the wonderful properties of the Bian Stone tools… all stress smoothed from your face with the award winning ZFL Elixer 💖
Offer valid until the next Full Moon 🌝 (May 23, 2024)

🌝 Full Moon in Scorpio - 23 April 2024 🌼

A great moon to re-assess your ALIGNMENT with life… Your life!
How much Joy, Abundance and Happiness do you allow yourself to experience?
If not so much, how can you ALIGN yourself to more of these wonderful frequencies?
What is in the way… if anything?

If you’re at a loss of how to shift your gear to gallantry ( = spirited and conspicuous bravery 😉) do something that takes you out of the experience of time, I.e. go for a walk in nature, paint, sing, dance, breatheee….
Or, if you don’t consider yourself the ‘creative’ type, turn off your phone for 10, 15 minutes to INTENSELY enjoy a cup of coffee… tea… a delicious something… and breatheee….

Since the last eclipse, I’ve been absorbed with creating a painting. Some visuals expressing …ALIGNMENT…
Because I LOVE alignment!
Over the years it has securely weaved itself in ALL that I do… be it teaching Pilates, giving a lovely Reflexology treatment, reading your birth chart or understanding the workings of frequency…
So hereby I share a part of my painting called ‘Alignment’.
If you’re curious to see the whole piece, then feel free to come and visit the Ernsting Health & Wellbeing Studio.
Happy to discuss how I can help you find your version of gallant Alignment 🌷💖🌷

🌚Happy New Moon in Pisces ♓️
This month of March;
Enjoy a complimentary calf massage with each 💖👣 reflexology treatment 👣 💖
…. for Gracious Grounding….
…. Attentive Alignment….
…. Feeling Fabulous! 💃🏻🤸🏿‍♂️

🌝 Full moon this Saturday, in Virgo ♍️

This is a wonderful sign that loves sorting and categorizing… what is useful, what to keep? What can be discarded off?

🧼🪣 you may already feel the urge to clean and declutter, either your house or your diet 🍏, because this sign governs the digestive system ( among other).

🤸🏿‍♂️🏋🏻‍♀️ of course it is Always a great time to work on the smooth running of your physique!
To get your joints all mobile again, let’s stretch those tight muscles and strengthen the ones responsible for correct posture and poise!

👣☺️ now if you’d rather find alignment in a less active way, then you’re welcome to come for a Reflexology treatment. I shall wrap you up, all cosy and warm so that you can relax and unwind on deeper levels ☺️👣

🪐 but, if you’re interested in the greater scheme of life, want to know if you have your alignment right and if you’re travelling along the track that holds the highest potential… for You, then choose to have your birth chart read!
🎶🎵 this is the Symphony of your Soul and following its blueprint can bring ease and flow into all levels of your Being Human 🎵🎶

My very first interview! 🥳😬😬😬🥳

Conducted by the lovely Barbara Bracha from ‘Bridges to Gamma’, a platform dedicated to discussing all routes to healing and reconnecting back to ourselves 💕
Thank you Barbara for your time and dedication to this vast and always fascinating subject!
Enjoy everyone 🌟🏋️‍♂️🛼🤸🏿‍♂️🪁🧘🏻‍♀️🌟

Holistic Transformation: Interview with Frederika Ernsting Welcome to the Bridges to Gamma podcast. My guest in this episode is Frederika Ernsting, a practitioner dedicated to facilitating healing and spiritual devel...

On your marks, get set…

Ready to make 2024 your BEST year yet?

Bring an aligned connection to All levels of your Being Human so that your body, heart and soul can work together at creating your dreams into reality 💖
How?
Get an Astrology Reading to find out where the energies will be most active in your life so that you know where to focus your attention;
Receive a wonderful Facial Reflexology treatment to help release anything that is blocking and get attuned to the right frequencies;
Connect to your Body in two personalised Pilates sessions, creating Alignment and Connection on a Physical level;
Get another great Feet Reflexology treatment to consolidate your newly obtained Alignment;
Walk away with a spring in your step, Sacred Geometry symbols to support your journey and Knowing that You Can because you know HOW 👍🌟💚

And…. GO! 🌟🏎️💨🌟

Early bird sign up ( before 7 January) £285
£320 thereafter

This is a wonderful package when you want to connect all the dots in a way that applies uniquely to You and your life situation…
When you want to supercharge the changes you’re after with some fairy godmother help 🌟🎁🌟🤸🏿‍♂️

Relax… unwind… rebalance!

🧘🏻‍♀️MEDITATION🧘🏻‍♀️

For those who want to strengthen their practice and…
For those who would like to learn:
🧘🏻‍♀️how to be more present
🧘🏻‍♀️how to feel more resilient
🧘🏻‍♀️how to navigate today’s world
🌟and be happy!

Starting: Friday, March 24 for five weeks
Time: 19:30-20:15ish
Location: Collier Row, Romford
Cost: £45
Please bring a blanket or wear warm layers (and a cushion if you’d like to sit on the floor)
Info: 07986 571 107

My name is Frederika and I’ve been meditating since 2001; the year I joined a 10 day silent retreat in Vipassana meditation. It changed my life in a profoundly positive way!
I’ve done many retreats since and have explored various other modalities.
I love teaching people and have a passion for meditation.
Come and join, if you feel the spark to learn more 🌟🧘🏻‍♀️🌟