Indian Wellness Academy

Indian Wellness Academy is a Registered Yoga School (RYS) with Yoga Alliance. We start and end with relaxation and breathing, sometimes quite meditatively.

Our yoga classes apply modern therapeutic techniques to the ancient wisdom of Hatha Yoga. During the class the golden rule is No Pain; if something hurts, it’s a sign to ease off, don’t strive, just breath. Gradually we mobilize joints, wake up our bodies, and use a sequence of standing postures to develop core strength and flexibility that will help us in daily lives. Throughout, we are learning  ...