Lose with Liz The 1:1 Diet By Cambridge Weight Plan
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Take it one day at a time and you'll get there!
Aim for progress over perfection and be kind to yourself ๐
โ๐พ๐ปโฏ ๐นโดโฏ๐๐โ๐ ๐ปโด๐๐โด๐ ๐ถ ๐๐ธ๐ฝโฏ๐น๐๐โฏ๏ผ๐ถ๐๐น ๐โฏ๐พ๐๐ฝโฏ๐ ๐๐ฝโด๐๐๐น ๐โฏ๐
Every day brings its own challenges, big or small, for the people we care aboutโwhether itโs a friend, family member, colleague, or teammate. Thatโs why checking in isnโt just for one day a year; itโs something we can do anytime.
By asking, โR U OK?โ regularly, weโre not just starting a conversationโweโre building a bridge of trust. Itโs about being there through the highs and the lows, so when someoneโs world gets heavy, they know they can lean on you.
September 12 might be our National Day of Action, but the truth is, any day can be the right day to ask, โR U OK?โ Because sometimes, a simple question can spark a life-changing conversation.
Thank you for this lovely post xx
Wow Amy looks amazing!!
Believe in yourself and all that you are.
Know that there is something inside you that is greater than any obstacle.
๐ต๐๐๐พ๐๐๐ ๐พ๐ ๐ด๐ช๐ฐ
๐ฑ Quick Fixes vs. Lasting Solutions: Which Will You Choose? ๐ฑ
We get it โ the allure of quick results from weight loss injections can be tempting. But hereโs the truth: while they might offer speed, they donโt come close to the lasting benefits of a balanced, nutrient-packed plan like the 1:1 Diet.
โญ๏ธWith over 40 years of success, the 1:1 Diet offers โญ๏ธ
Sustainable weight loss with real, long-term results
Personalized support every step of the way
Vitamins, minerals, and everything your body needs to thrive
A plan tailored to your lifestyle, not just a one-time solution
Your health isnโt something to gamble with. ๐ฟ Choose a solution that fuels your body and nourishes your well-being for years to come.
Ready to start your journey with us? Drop me a message today to find out more! ๐ฌ
Say BOO ๐ป to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, itโs the treat (without the trick) youโve been waiting for!As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:๐Protein - to help maintain muscle mass and healthy bones.๐Vitamin C - to support your immune system.๐ฉธIron - to help reduce tiredness.The really scary part? Once these Halloween bars are goneโฆtheyโre gone ๐ฑ Limited-edition and super-spooky, order now to avoid FOMO.
โจLetโs do this guys, you can easily lose a stone a month if you just stick with the plan! ๐ซ
This is so true!! and very rare that people post about failure๐ซค
Comparing yourself to others is a recipe for misery.
The only worthwhile comparison is YOU yesterday vs YOU today.
When you compete with yourself, you always win.
Success doesn't come overnight.
It's through failures and retries that we learn.
We need to be prepared to fail again and persist, as this is part of the journey. Fail. Fail. Fail and even fail again. One day youโll win.
This is why we need to normalise talking about our failures.
Tell me about a time that you failed recently and what did you learn from it?
Its not about falling down its the getting back up that counts ๐ช๐ช
Just think about this for a minute... ๐ค
Our skeletons ๐ donโt grow as we become overweight or obese.
Those same bones, joints, tendons, ligaments, and connective tissues all become more stressed with every extra pound we carry.
Take care of them,
Take care of you,
Take control.
#
๐โโโ๐ฎ๐ฏโณ๐๐ฎ โ๐ฎ ๐ช๐ฉ โ๐ฏ๐ฎ ๐ฒ๐๐ด๏ผ
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ
โฃโฃโฃโฃโฃ
I know, I know itโs only September! However, itโs a great time to have a date in mind to set a goal, and before you know it~ those little black sparkly dresses will be popping up in the shop windows!
16 weeks to go, what would you like to achieve in that time?โฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃ.
Inspiration overload!
A huge shout out to our incredible 2023 Slimmer Award winners. They had lost an astonishing 34st 6lbs between them!
๐ Kelly Birch, Life Changer of the Year
๐ Ollie Cooper, Man of the Year
๐ Emily Chappell, Transformation of the Year
๐ Sharon Head, Woman of the Year
๐ Hollie Alabaster and Consultants Rachael & Jamie Walkingshaw-McGuinness, The 1:1 Diet Award
Less than 1 month to go until our 2024 Slimmer Awards! Bring it on ๐๐
๐ฐ๐ฒ๐๐๐ฐ๐ป๐ป๐ ๐ธ ๐ฒ๐ฐ๐ฝ โ๏ธ
And you know whatโฆ you ๐๐ด๐ฐ๐ป๐ป๐ can.
You are the only person who can control your body.
You are the only one that can do it.
I believe in me, and I believe in youโฆ so do thisโฆ
Not for anyone else, but do it for you.
For the
โ๏ธWaking up and feeling a million dollars
โ๏ธFor going shopping and treating yourself to something beautiful instead of something baggy
โ๏ธFor your health
โ๏ธFor being happy instead of feeling sad about the way you look
๐๐พ๐ ๐ฒ๐ฐ๐ฝ
Say BOO ๐ป to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, itโs the treat (without the trick) you've been waiting for!
As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:
๐Protein - to help maintain muscle mass and healthy bones.
๐Vitamin C - to support your immune system.
๐ฉธIron - to help reduce tiredness.
The really scary part? Once these Halloween bars are goneโฆtheyโre gone ๐ฑ Limited-edition and super-spooky, order now to avoid FOMO.
Itโs Blood Pressure Week, so weโre focusing on how you can keep your blood pressure healthy - whether thatโs through diet, exercise or taking care of your mental health.
Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) is an annual event. On our website, we take a deep dive into what it takes to keep your blood pressure low and your heart healthy.
Read it here ๐ https://www.one2onediet.com/blog/blood-pressure-week
๐ผ๐ข ๐ ๐๐๐ ๐๐ฃ๐ก๐ฎ ๐๐ฃ๐ ๐๐ช๐ฅ๐๐ง ๐๐ญ๐๐๐ฉ๐๐ & ๐๐ค๐ง๐ ๐๐๐๐ฃ ๐๐๐๐๐ฎ ๐๐ค๐ง ๐ผ ๐๐๐ฌ ๐พ๐๐๐ฅ๐ฉ๐๐ง?๐ซ
๐ผ ๐๐๐ฌ ๐๐ค๐ฃ๐ฉ๐, ๐ผ ๐๐๐ฌ ๐พ๐๐๐ฅ๐ฉ๐๐ง, ๐ผ ๐๐๐ฌ ๐๐ฉ๐๐ง๐ฉ, ๐ผ ๐๐๐ฌ ๐๐๐๐จ๐ค๐ฃ... ๐ค๐งก๐
๐๐ช๐ฉ ๐๐๐ฉ๐ ๐๐๐ Summer Clothes ๐ผ๐ฃ๐ ๐๐ฃ ๐๐๐ฉ๐ ๐๐๐ ๐ฝ๐ง๐๐ฃ๐ ๐๐๐ฌ ๐ผ๐ช๐ฉ๐ช๐ข๐ฃ ๐๐๐ง๐๐ง๐ค๐๐ ๐๐๐๐
๐๐ค๐ซ๐ ๐๐๐๐จ ๐๐๐ข๐ ๐๐ ๐๐๐๐ง...
๐๐๐๐ฉ ๐๐๐ก๐ก ๐๐ค๐ช ๐๐ค๐ก๐ ๐๐ฃ ๐๐ค ๐ผ๐ฃ๐ ๐๐๐๐ฉ ๐๐๐ก๐ก ๐๐ค๐ช ๐๐๐๐ซ๐ ๐ฝ๐๐๐๐ฃ๐?๐ซ
Detoxing on a Cherry and Strawberry Smoothie this morning! ๐
Itโs still summer outside isnโt it? ๐ญ๐ค๐โ๏ธ
Autumn 12 week challenge! ๐๐๐งฃ
Use my new challenge sheet to keep you focussed! What could you achieve in that time? ๐คฉ
Iโm back from my holiday! โ๏ธWe had a wonderful time but back to the grind and detox time ๐
Who wants to join me in the September detox ๐
๐
I hope everyone had a fab summer ๐คฉ
Iโm on holiday โ๏ธ Next local delivery 3rd September ๐
FYI I can still order direct to dieter, please put your order in on my app and just give me a text if you need anything ๐ To all my clients, keep going ๐ช๐ปxx
"๐ธ๐๐๐๐ ๐น๐ถ๐ ๐พ๐ ๐ถ ๐๐๐ ๐ท๐๐๐พ๐๐๐พ๐๐, ๐๐ถ๐๐ ๐ถ ๐น๐๐๐
๐ท๐๐๐ถ๐๐ฝ ๐ถ๐๐น ๐๐๐ถ๐๐ ๐ถ๐๐ถ๐พ๐."
๐ผ๐ป ๐๐๐ ๐ฝ๐ถ๐น ๐ถ ๐ท๐ถ๐น ๐น๐ถ๐ ๐๐๐๐๐๐๐น๐ถ๐ ๐๐ ๐๐๐พ๐
๐
๐๐น ๐๐
โฆ ๐น๐๐ถ๐ ๐ถ ๐๐พ๐๐ ๐๐๐น๐๐ ๐พ๐ ๐ถ๐๐น ๐๐๐ถ๐๐ ๐ถ๐๐ถ๐พ๐.
๐พ๐โ๐ ๐๐๐๐๐ ๐๐๐ ๐๐ถ๐๐ ~ ๐ฟ๐๐๐ ๐๐๐๐๐ถ๐๐.
๐ด๐๐โ๐๐ ๐๐๐ ๐๐ฝ๐พ๐, ๐ผ ๐
๐๐๐๐พ๐๐ ๐๏ธ
Sometimes you need to take a deep and not let the emotions of a moment overwhelm you!
Itโs hard to make smart decisions when you are caught up in a big moment. So take a breath, slow down for a second and centre yourself. Then decide.
It might help for lots of situations, but definitely when you find yourself close to making an off plan eating decision for whatever reason.
Take a moment.
Just breathe.
We love it when our magnificent slimmer's make headlines... and here is Heather Powell who featured in The Sun yesterday.
After her fair share of health issues and embarrassing incidents, Heather Powell was determined that it was time to lose weight. The 49 year-old mum-of-one was 21st 10lbs at her heaviest, and fantastically managed to LOSE 6 STONE!
You can read her story on the The Sun website here: https://www.thesun.co.uk/wellness/29821954/weight-loss-mum-cambridge-diet-mortified/
Just a little heads up to everyone! I go on holiday on the 24th August so if you want to get started after the hols my delivery will be 20th&21st then next delivery 3&4th September. Direct to dieter customers I am a bit more flexible so just let me know ๐
๐ง๐ฎ๐๐๐ฌ ๐จ๐ฆ ๐ ๐ก๐๐ช ๐๐๐ฌ....
๐ฎ ๐ป๐ฒ๐ ๐๐๐ฎ๐ฟ๐!
Believe in the magic ๐ช of the plan and in the magic of you, and remember~ iโm at the end of the phone if you need me ๐ซ
Here's some inspiration for you! Molly's lost an incredible 6 stone in 6 months with The 1:1 Diet ๐
"Iโd been on holiday last year and was completely miserable, had tried every diet I could think of and none suited me, so I ended up getting in contact with a doctor for a consultation for weight-loss surgery. Then, a few weeks before, I came across The 1:1 Diet and thought letโs give it one last go by myself. The rest is history as they say. Iโve lost 6st and I did that within 6 months.
Itโs quite honestly the most straightforward plan Iโve ever done. I followed Step 2 and felt by removing the strain of havenโt to decide what to eat or picking whilst I was cooking, it was super easy.
Grabbing a product is so convenient, along with having a Consultant you can reach out to at any time. Iโm now super confident, love clothes shopping and dressing for any occasion (even if itโs just to go to work)."
If you want to lose weight, try The 1:1 Diet Taster Pack today. It's only ยฃ9.99, FREE delivery, no commitments, and ยฃ10 off your first order if you choose to start The 1:1 Diet ๐
๐ช๐๐ง๐๐ฅ ๐ช๐๐ง๐๐ฅ ๐ช๐๐ง๐๐ฅ ๐ฆ
I am glugging at my water today....
Some benefits of drinking water:
๐งHelps improve memory & mood
๐งIt can reduce headaches & migraines
๐งCan help reduce sugar cravings
๐งIt may help manage anxiety.
Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety.
So reach for the H2O and be sure to stay hydrated.
We recommend drinking 2.25ltrs per day on plan ๐ฆ
Spend your time with people who are worth itโฆ
It is so amazing to spend time (be it online, over the phone or in person) with people who make you feel good, valued and loved.
It is beyond essential~
Personal support and attention is what we all crave and need as human beings.
So when you find your people, spend your time, your energy and your attention on them.
Itโs so worth it, To you and themโฆ
The rewards are astounding.
Find your people, keep em close and spend the time! ๐ฐ๏ธ
This is what nearly 6 STONE LOSS looks like....
This is what 40 INCHES LOSS looks like...
Healthier by the day.
Well done Zoe.
We hope you realise what a true inspiration you are.
And just how proud we truly are of you.
Want results like Zoe?
Get in touch.
Thank you to Jo CoachCollins121 and
Ready to start your weight loss journey but stuck in the outback or life is too hectic to make it to an appointment? No worries! With The 1:1 Diet Virtual Consulting, you can now get all the support you need from the comfort of your own home.
Our top-notch Consultants are just a click away, ready to guide you every step of the way. And the best part? All your diet products get shipped straight to your door. No more hassle, just results!
Join The 1:1 Diet family today and make those health goals a reality. Easy peasy, right?
Fab post by
โจPut yourself first and choose you โจ
Your body is the only thing that only you can look after yourself, and your body deserves to feel the best it can possibly feel...
You can start your at any time.
There is a 30-day and 60-day calendar for you to use depending on your goal.
Youโll be able to tick off each day as you go and keep track of the pounds youโve lost โ every pound counts ๐
Let us help you reach your goals ๐ซ
๐โ๏ธ๐ ๐ ๐๐๐ฅ๐ฅ๐จ ๐๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐ ๐ โ๏ธ๐
๐๐ก๐๐ญ ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐๐จ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ฆ๐จ๐ง๐ญ๐ก ๐ฌ๐จ ๐๐๐ซ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐๐๐ซ?
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