Lose with Liz The 1:1 Diet By Cambridge Weight Plan

Take it one day at a time and you'll get there!

Aim for progress over perfection and be kind to yourself 🌊

ℒ𝒾𝒻ℯ 𝒹ℴℯ𝓈𝓃’𝓉 𝒻ℴ𝓁𝓁ℴ𝓌 𝒶 𝓈𝒸𝒽ℯ𝒹𝓊𝓁ℯ，𝒶𝓃𝒹 𝓃ℯ𝒾𝓉𝒽ℯ𝓇 𝓈𝒽ℴ𝓊𝓁𝒹 𝓌ℯ💛

Every day brings its own challenges, big or small, for the people we care about—whether it’s a friend, family member, colleague, or teammate. That’s why checking in isn’t just for one day a year; it’s something we can do anytime.

By asking, “R U OK?” regularly, we’re not just starting a conversation—we’re building a bridge of trust. It’s about being there through the highs and the lows, so when someone’s world gets heavy, they know they can lean on you.

September 12 might be our National Day of Action, but the truth is, any day can be the right day to ask, “R U OK?” Because sometimes, a simple question can spark a life-changing conversation.



Thank you for this lovely post xx

Wow Amy looks amazing!!

Believe in yourself and all that you are.

Know that there is something inside you that is greater than any obstacle.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

🌱 Quick Fixes vs. Lasting Solutions: Which Will You Choose? 🌱

We get it — the allure of quick results from weight loss injections can be tempting. But here’s the truth: while they might offer speed, they don’t come close to the lasting benefits of a balanced, nutrient-packed plan like the 1:1 Diet.

⭐️With over 40 years of success, the 1:1 Diet offers ⭐️

Sustainable weight loss with real, long-term results
Personalized support every step of the way
Vitamins, minerals, and everything your body needs to thrive
A plan tailored to your lifestyle, not just a one-time solution
Your health isn’t something to gamble with. 🌿 Choose a solution that fuels your body and nourishes your well-being for years to come.

Ready to start your journey with us? Drop me a message today to find out more! 💬

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you’ve been waiting for!As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:💀Protein - to help maintain muscle mass and healthy bones.🎃Vitamin C - to support your immune system.🩸Iron - to help reduce tiredness.The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

✨Let’s do this guys, you can easily lose a stone a month if you just stick with the plan! 💫

This is so true!! and very rare that people post about failure🫤

Comparing yourself to others is a recipe for misery.

The only worthwhile comparison is YOU yesterday vs YOU today.

When you compete with yourself, you always win.

Success doesn't come overnight.

It's through failures and retries that we learn.

We need to be prepared to fail again and persist, as this is part of the journey. Fail. Fail. Fail and even fail again. One day you’ll win.

This is why we need to normalise talking about our failures.

Tell me about a time that you failed recently and what did you learn from it?

Its not about falling down its the getting back up that counts 💪💪

Just think about this for a minute... 🤔

Our skeletons 💀 don’t grow as we become overweight or obese.

Those same bones, joints, tendons, ligaments, and connective tissues all become more stressed with every extra pound we carry.

Take care of them,
Take care of you,
Take control.

#

𝒞ℋℛℐ𝒮𝒯ℳ𝒜𝒮 ℐ𝒮 𝒪𝒩 ℐ𝒯𝒮 𝒲𝒜𝒴！
❄️❄️❄️❄️❄️❄️❄️❄️
⁣⁣⁣⁣⁣
I know, I know it’s only September! However, it’s a great time to have a date in mind to set a goal, and before you know it~ those little black sparkly dresses will be popping up in the shop windows!
16 weeks to go, what would you like to achieve in that time?⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣.

Inspiration overload!

A huge shout out to our incredible 2023 Slimmer Award winners. They had lost an astonishing 34st 6lbs between them!

🏆 Kelly Birch, Life Changer of the Year
🏆 Ollie Cooper, Man of the Year
🏆 Emily Chappell, Transformation of the Year
🏆 Sharon Head, Woman of the Year
🏆 Hollie Alabaster and Consultants Rachael & Jamie Walkingshaw-McGuinness, The 1:1 Diet Award

Less than 1 month to go until our 2024 Slimmer Awards! Bring it on 🙌🎉

𝙰𝙲𝚃𝚄𝙰𝙻𝙻𝚈 𝙸 𝙲𝙰𝙽 ✔️

And you know what… you 𝚁𝙴𝙰𝙻𝙻𝚈 can.

You are the only person who can control your body.

You are the only one that can do it.

I believe in me, and I believe in you… so do this…

Not for anyone else, but do it for you.

For the
✔️Waking up and feeling a million dollars
✔️For going shopping and treating yourself to something beautiful instead of something baggy
✔️For your health
✔️For being happy instead of feeling sad about the way you look

𝚈𝙾𝚄 𝙲𝙰𝙽

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you've been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

💀Protein - to help maintain muscle mass and healthy bones.
🎃Vitamin C - to support your immune system.
🩸Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

It’s Blood Pressure Week, so we’re focusing on how you can keep your blood pressure healthy - whether that’s through diet, exercise or taking care of your mental health.

Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) is an annual event. On our website, we take a deep dive into what it takes to keep your blood pressure low and your heart healthy.

Read it here 👉 https://www.one2onediet.com/blog/blood-pressure-week

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧?💫

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

𝙊𝙪𝙩 𝙒𝙞𝙩𝙝 𝙏𝙝𝙚 Summer Clothes 𝘼𝙣𝙙 𝙄𝙣 𝙒𝙞𝙩𝙝 𝙏𝙝𝙚 𝘽𝙧𝙖𝙣𝙙 𝙉𝙚𝙬 𝘼𝙪𝙩𝙪𝙢𝙣 𝙒𝙖𝙧𝙙𝙧𝙤𝙗𝙚 🍁🍂🍁🍂

𝙇𝙤𝙫𝙚 𝙏𝙝𝙞𝙨 𝙏𝙞𝙢𝙚 𝙊𝙛 𝙔𝙚𝙖𝙧...

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙃𝙤𝙡𝙙 𝙊𝙣 𝙏𝙤 𝘼𝙣𝙙 𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙇𝙚𝙖𝙫𝙚 𝘽𝙚𝙝𝙞𝙣𝙙?💫

Detoxing on a Cherry and Strawberry Smoothie this morning! 🍓

It’s still summer outside isn’t it? 😭🤔😋☔️

Autumn 12 week challenge! 🍁🍂🧣

Use my new challenge sheet to keep you focussed! What could you achieve in that time? 🤩

I’m back from my holiday! ☀️We had a wonderful time but back to the grind and detox time 😄

Who wants to join me in the September detox 😅💗

I hope everyone had a fab summer 🤩

I’m on holiday ☀️ Next local delivery 3rd September 😁
FYI I can still order direct to dieter, please put your order in on my app and just give me a text if you need anything 💗 To all my clients, keep going 💪🏻xx

"𝐸𝓋𝑒𝓇𝓎 𝒹𝒶𝓎 𝒾𝓈 𝒶 𝓃𝑒𝓌 𝒷𝑒𝑔𝒾𝓃𝓃𝒾𝓃𝑔, 𝓉𝒶𝓀𝑒 𝒶 𝒹𝑒𝑒𝓅 𝒷𝓇𝑒𝒶𝓉𝒽 𝒶𝓃𝒹 𝓈𝓉𝒶𝓇𝓉 𝒶𝑔𝒶𝒾𝓃."

𝐼𝒻 𝓎𝑜𝓊 𝒽𝒶𝒹 𝒶 𝒷𝒶𝒹 𝒹𝒶𝓎 𝓎𝑒𝓈𝓉𝑒𝓇𝒹𝒶𝓎 𝑜𝓇 𝓈𝓁𝒾𝓅𝓅𝑒𝒹 𝓊𝓅… 𝒹𝓇𝒶𝓌 𝒶 𝓁𝒾𝓃𝑒 𝓊𝓃𝒹𝑒𝓇 𝒾𝓉 𝒶𝓃𝒹 𝓈𝓉𝒶𝓇𝓉 𝒶𝑔𝒶𝒾𝓃.

𝒾𝓉’𝓈 𝓃𝑒𝓋𝑒𝓇 𝓉𝑜𝑜 𝓁𝒶𝓉𝑒 ~ 𝒿𝓊𝓈𝓉 𝓇𝑒𝓈𝓉𝒶𝓇𝓉.
𝒴𝑜𝓊’𝓋𝑒 𝑔𝑜𝓉 𝓉𝒽𝒾𝓈, 𝐼 𝓅𝓇𝑜𝓂𝒾𝓈𝑒 🏔️

Sometimes you need to take a deep and not let the emotions of a moment overwhelm you!

It’s hard to make smart decisions when you are caught up in a big moment. So take a breath, slow down for a second and centre yourself. Then decide.

It might help for lots of situations, but definitely when you find yourself close to making an off plan eating decision for whatever reason.

Take a moment.
Just breathe.

We love it when our magnificent slimmer's make headlines... and here is Heather Powell who featured in The Sun yesterday.

After her fair share of health issues and embarrassing incidents, Heather Powell was determined that it was time to lose weight. The 49 year-old mum-of-one was 21st 10lbs at her heaviest, and fantastically managed to LOSE 6 STONE!

You can read her story on the The Sun website here: https://www.thesun.co.uk/wellness/29821954/weight-loss-mum-cambridge-diet-mortified/

Just a little heads up to everyone! I go on holiday on the 24th August so if you want to get started after the hols my delivery will be 20th&21st then next delivery 3&4th September. Direct to dieter customers I am a bit more flexible so just let me know 💗

𝗧𝖮𝗗𝗔𝗬 𝖨𝗦 𝗔 𝗡𝗘𝗪 𝗗𝗔𝗬....

𝗮 𝗻𝗲𝘄 𝘀𝘁𝗮𝗿𝘁!

Believe in the magic 🪄 of the plan and in the magic of you, and remember~ i’m at the end of the phone if you need me 💫

Here's some inspiration for you! Molly's lost an incredible 6 stone in 6 months with The 1:1 Diet 🙌

"I’d been on holiday last year and was completely miserable, had tried every diet I could think of and none suited me, so I ended up getting in contact with a doctor for a consultation for weight-loss surgery. Then, a few weeks before, I came across The 1:1 Diet and thought let’s give it one last go by myself. The rest is history as they say. I’ve lost 6st and I did that within 6 months.

It’s quite honestly the most straightforward plan I’ve ever done. I followed Step 2 and felt by removing the strain of haven’t to decide what to eat or picking whilst I was cooking, it was super easy.

Grabbing a product is so convenient, along with having a Consultant you can reach out to at any time. I’m now super confident, love clothes shopping and dressing for any occasion (even if it’s just to go to work)."

If you want to lose weight, try The 1:1 Diet Taster Pack today. It's only £9.99, FREE delivery, no commitments, and £10 off your first order if you choose to start The 1:1 Diet 🙌

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦

I am glugging at my water today....

Some benefits of drinking water:

💧Helps improve memory & mood

💧It can reduce headaches & migraines

💧Can help reduce sugar cravings

💧It may help manage anxiety.

Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety.

So reach for the H2O and be sure to stay hydrated.

We recommend drinking 2.25ltrs per day on plan 💦

Spend your time with people who are worth it…

It is so amazing to spend time (be it online, over the phone or in person) with people who make you feel good, valued and loved.

It is beyond essential~
Personal support and attention is what we all crave and need as human beings.

So when you find your people, spend your time, your energy and your attention on them.

It’s so worth it, To you and them…
The rewards are astounding.

Find your people, keep em close and spend the time! 🕰️

This is what nearly 6 STONE LOSS looks like....

This is what 40 INCHES LOSS looks like...

Healthier by the day.
Well done Zoe.
We hope you realise what a true inspiration you are.

And just how proud we truly are of you.

Want results like Zoe?
Get in touch.

Thank you to Jo CoachCollins121 and

Ready to start your weight loss journey but stuck in the outback or life is too hectic to make it to an appointment? No worries! With The 1:1 Diet Virtual Consulting, you can now get all the support you need from the comfort of your own home.

Our top-notch Consultants are just a click away, ready to guide you every step of the way. And the best part? All your diet products get shipped straight to your door. No more hassle, just results!

Join The 1:1 Diet family today and make those health goals a reality. Easy peasy, right?



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✨Put yourself first and choose you ✨

Your body is the only thing that only you can look after yourself, and your body deserves to feel the best it can possibly feel...

You can start your at any time.

There is a 30-day and 60-day calendar for you to use depending on your goal.

You’ll be able to tick off each day as you go and keep track of the pounds you’ve lost – every pound counts 💛

Let us help you reach your goals 💫

🍍☀️🐠🐚 𝐇𝐞𝐥𝐥𝐨 𝐀𝐮𝐠𝐮𝐬𝐭 🐚 🐠 ☀️🍍

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐨𝐧𝐭𝐡 𝐬𝐨 𝐟𝐚𝐫 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?