Rose and Skye

🏖𝐀𝐰𝐚𝐲 𝐨𝐧 𝐇𝐨𝐥𝐢𝐝𝐚𝐲!☀️

I will be going away on holiday from the 12th of August.
I'll be back seeing clients from Thursday the 29th.

If you'd like to book a slot before I go away, please do so as soon as possible as I'll have plenty of holiday prep to squeeze in and other clients too 😁

Online Booking!

Just a heads up, if you've booked a treatment with me via Book in Beautiful, you should receive an email confirmation and then an email reminder 24hours before your appointment. Please check your junk and mark it as safe so you don't miss any reminders in the future! - Steph

✨️𝐑𝐞𝐯𝐢𝐯𝐞, 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐚𝐧𝐝 𝐑𝐞𝐛𝐚𝐥𝐚𝐧𝐜𝐞 💆‍♀️

Are you fulfilling your promise to yourself to start priorising yourself from time to time?
Don't worry, you can start now! Drop me a message to book your slot or visit www.roseandskye.bookinbeautiful.com
🌼🌸🌹

Just for fun!
Type in ' I need a massage because' and let your autofill complete your sentence. Share in the comments, and let's have a giggle 🤭

𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲
Reflexology is a thorough and firm massage to both feet (or hands if you'd prefer!). It recognises that where our nerves end in our feet, they are linked to other areas of our body. This treatment focuses on each area in detail and works out any tension or sensitivity and activates the body's own healing ability. It also helps get energy channels flowing properly again and brings a sense of calm and relaxation.

If you have anymore questions or want to experience this treatment for yourself, please don't hesitate to drop me a message.

Alternatively, bookings can be made online at www.roseandskye.bookinbeautiful.com

There will be vouchers raffled off for treatments with me as well as many other fab prizes, plenty to keep the kids entertained and all in aid of raising funds for a great cause 💕

Come and join us for a fun packed day!
We can't wait to see you! 💚

🎁𝐆𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐆𝐢𝐟𝐭 𝐨𝐟 𝐑𝐞𝐬𝐭 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧🎁

Don't underestimate the humble voucher as a gift! You can help someone you care about have some time to take care of themselves. To truly unwind and reset is a priceless opportunity especially for those who are too busy worrying about everyone else all the time.

At no extra cost my vouchers come nicely presented in an envelope with a price list and cute positive sticker!

If you want to add some more flair to your gift, you can purchase extra's like the sheet facemasks I have in from +maskology or perhaps the option for your intended recipient to have their own products blended such as moisturisers, bath salts, inhalers or pulse-point roll-on's.

Drop me a message and let's curate the perfect package!

𝐓𝐨𝐝𝐚𝐲𝐬 𝐃𝐫𝐞𝐚𝐦𝐲 𝐁𝐥𝐞𝐧𝐝 🕊
Todays massage client benefited from this gorgeous blend of vibrant lime accompanied by grounding cedarwood and black pepper essential oils. This smelled absolutely beautiful and brought relief to an aching back whilst remaining quite energetic.

This is definitely a combination I'd love to revisit and use again! 😍🌸💆‍♀️

Availability this Friday 28th June!

My Friday has opened up this week so I now have space from 10am to 7pm :)

Drop me a message if you want a place securing for any treatment 💕

Don't worry about the heat either, I have a mobile aircon unit and cooling essentialmouls to hand! 😎

✨️𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐧 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 🪄
This card is reminding us today that mistakes are lessons learned and that with the end of one cycle will start another.
If something didn't work out as you hoped, it's likely that an even better opportunity is on its way to you. Don't lose heart, you are learning from your past and becoming aligned with a more successful future!

Whilst I might be out of action this weekend and not massaging, I would like to take a moment to share this absolutely beautiful gift I received from Lyn, one half of the The Mothercraft .
Check them out for stunning crystal jewellery, each piece unique and hand made and for custom products and projects too!

Thank you again Lyn 🥰

I'm currently enjoying a little break away! I'm always preaching about self care and the importance of rest so I'm just taking some of my own advice!

You can still grab a slot with me next week on Thursday 27th or Friday 28th! Feel free to drop me a message or you can book online at www.roseandskye.bookinbeautiful.com

𝐈 𝐞𝐱𝐢𝐬𝐭 𝐚𝐬 𝐈 𝐚𝐦

You are always enough. On good days and bad days, you still deserve love and care. You deserve to exist as you are right now.

Please don't hold back from enjoying your life or think that you need to become something or do something else to deserve good things.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐏𝐚𝐫𝐚𝐬𝐲𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 (𝐏𝐒𝐍)?

"The functions of the PNS are commonly described as the “rest and digest” response, since it is involved in slowing down the heart rate, relaxing the sphincter muscles in the gastrointestinal and urinary tracts and increasing intestinal and gland activity. The final result is conserving energy and regulating basic bodily functions such as digestion and urination." - source: - kenhub.com/en/library/anatomy/the-parasympathetic-nervous-system

In simpler terms, it is the complete opposite to our stressed, fight or flight state of being. The problem is, generally, people are spending too much time in this heightened state and it has a negative effect on our digestion, emotional regulation and also our ability to get quality sleep and rest. There's lots of research now about how our gut health is linked to our mental health so you can see how this kind of stress on the body results in such poor general health and well-being.

Massage treatments aren't just for aching bodies (although it definitely does help!) but it's an opportunity to activate the PNS and help your body regulate itself better. You can take deeper breaths, calm your mind, ease out the physical tension and feel much better for it. There's also an emotional aspect from allowing yourself to be taken care of and allowing yourself the time you deserve to rest and relax.

Please feel free to drop me a message if you want to discuss further and look at best options and approaches. Alternatively you can book your slot now on http://roseandskye.bookinbeautiful.com

𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐆𝐨𝐨𝐝!

I just wanted to take another moment to acknowledge the transformation of my therapy room! Before I renovated this space, I always felt like the room was not reflecting my own standards and abilities properly. It was clean and comfortable but far too busy and dated. I wanted better for you, my clients!

I have really loved having some of you return and getting to experience the new space. I really do believe it's brought more calm and purpose to the treatments and I'm so grateful for all the lovely feedback and encouragement I've received.

I am feeling more confident than ever in putting myself out there and reaching new people as I know the space I'm inviting them into is much better equipped. Here's to manifesting more opportunities to help people nurture and heal their physical and mental wellbeing so I can keep changing and growing Rose and Skye! (and if you hung around long enough to read all that, drop a comment telling me your favourite dessert in the comments 😉)

🌱𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭🌱

Peppermint essential oil is a concentrated bottle of energy boosting, tension relieving goodness! It's perfect for helping with digestion problems and is also useful for easing respiratory issues. This oil is perfect when the weather (eventually) warms up as it has a cooling effect and is incredibly refreshing.

With my aromatherapy treatments, one or more essential oils are blended for your individual needs for massage or bespoke products. Book your consultation with me, and I'll help find the right blend for you 🌹

🌹 "Don't wait for the perfect moment. Take the moment and make it perfect"

Stop hanging around and waiting for the right time to get something done. Time is always moving on and its not waiting around for you!
Wear the nice dress, reach out to that person, try that new hobby, whatever it may be, get it done.
If you made a vow to make more time for yourself, you can book a treatment with me 🤗

🦋 𝐉𝐮𝐧𝐞 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 🦋

Hey folks! Just a heads up that I will be having a week off in June so dates are bit more limited this month!
I do still have spaces on the following days:
Thurs 6th
Fri 7th
Sat 8th
Thurs 13th
Fri 14th
Sat 15th
Thurs 27th
Fri 28th

Drop me a message or book via www.roseandskye.bookinbeautiful.com

🌈 𝐇𝐚𝐩𝐩𝐲 𝐏𝐫𝐢𝐝𝐞 𝐌𝐨𝐧𝐭𝐡 🌈
As a member of the LGBTQ+ community I would just like to wish you all a wonderful month of celebrating pride and the hard won rights to love who you love and be who you are! We can never forget all those though who are still fighting for these rights and some of the work still left to do.
Please know that I am a safe person to be around and anyone is welcome without judgement 💕

𝐑𝐞𝐬𝐭 𝐚𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭, 𝐧𝐨𝐭 𝐫𝐞𝐰𝐚𝐫𝐝!

It's time we start to view rest and having time to ourselves as a requirement for the good of our health. We shouldn't have to burn ourselves into the ground before we decide to take action and 'reward' our hard work. We need to recognise signs we're approaching our limits and set aside some time to fill our cup back up before we're empty!

We only get this one body, and it deserves your love, care and attention

🌸 𝐖𝐡𝐲 𝐢𝐬 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭? 🌸

'Self-care' has become a bit of a buzz word these days and it absolutely should be!
We live in such a fast paced society where everything is instant and connected ALL THE TIME. Our phones keep us tethered to all the stress of social media and people have constant access to us either by calls or messages. Then the media is always reminding us of how cruel the world can be. We work to schedules that don't always suit us because we have to pay our bills. We sacrifice our own joy for others.

Its constant stress and there's enough research out there that tells us how bad stress is for the body and mind.
You owe it to yourself, for your health, to do things that are 'self-care' to you!

I obviously offer one avenue in the form of holistic treatments and massage but do whatever makes you calm, makes you breathe a bit easier and feel safe. Get your body switching on the parasympathetic nervous system (basically turning off the 'fight or flight' mode we find ourselves constantly stuck in!). The more often we can do this, the better placed we are to combat everyday stress.

What do you do that is just for you and makes you feel good?

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐞𝐚𝐭?

The weather is warming up and although we're glad for winter to finally be over, the heat in the UK is just so bloomin uncomfortable sometimes!

The idea of having a massage when you're hot and bothered can really seem like a bad one! However, I have a cool room on the side of the house which never receives full sun. For the extra hot days I have a mobile air conditioning unit (bit noisey but absolutely wonderful!), and there are essential oils which have a cooling effect on the body!

Also any treatment puts the body into a state of relaxation and your temperature naturally will drop.

So don't let the heat put you off! Click the link and book your self-care slot today!

Rose and Skye Proudly powered by Book in Beautiful, the online booking system for therapists

𝐁𝐨𝐨𝐤𝐢𝐧𝐠 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲
My online booking system is LIVE! I currently will be able to see Clients Thursday, Friday and every other Saturday! Please also still feel free to message me to book if you'd prefer but having the online option means you don't have to back and forth via messenger or wait for a response from me :) Thank you soooo so much to everyone who has booked with me so far. Its always reassuring to have people keep coming back

𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞
"Have patience with all things but first of all with yourself" - Saint Francis De Sales

📢 Important update! I've got a new booking system for Rose and Skye! Simply register on my website and you'll be able to schedule your next appointment in a few clicks. Looking forward to seeing you soon! https://roseandskye.bookinbeautiful.com/r/OVO8JL

Hey all! Just checking in and wondered how we're all doing?
The sunshine and warmer weather has done wonders for my mood and energy levels 😁 🤩

𝐌𝐚𝐲 𝐢𝐬 𝐡𝐞𝐫𝐞!
We're stepping ever closer to the summer months and will hopefully be warming up! Speaking of steps... did you know May is National Walking month?
I always advise and promote walking as not only a great form of exercise but an invaluable tool to manage our mental health and wellbeing. It doesn't have to be hiking for miles. It can just be 10 minutes around the block or a wander up the garden.
Challenge yourself this May and see how it can improve your life 🚶‍♂️🥾

✨️𝐋𝐨𝐯𝐢𝐧𝐠 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 ✨️
There's no getting away from who you are, so it's important to try and nurture a positive relationship with yourself.
It won't bring us joy having everyone else like us if we don't even like ourselves.

Talk kindly to your reflection, think about all the things you can do and all the exciting things you've yet to experience. It can take time to learn to love ourselves, so go slowly if you need to. Just know that you are worth the effort and time that you invest in your own relationship with yourself 🥰

Spaces are booking up nicely! With me seeing clients on limited days (I have another job) then please don't leave it till last minute to try to secure your slot. I am more than happy to book further in advance! Drop me a message and lets arrange that self-care date 😁 💕