V24Fit

And just like that the render is gone.

Attention this week turned to the exterior of our Littleworth project.

The render has gone well past its sell by date, you can see it's been patched in numerous places, it's blown in others and it's become a moisture trap.

We've removed the old render, other than a few patches and it's time to get a professional in to do a great job.

If I never fit a kitchen EVER again it will be too soon 🤣

I always said I wanted to renovate a house someday........ah the romance of it. Seeing the house come back to life, the progress pictures and the feeling of achievement.

Picking a damp, unmodernised 170 year old cottage was always going to be a challenge.

Well we are a few weeks away from completing the project with a few jobs to do.

It's definitely been a learning curve a house of this age but it's been fun the next few projects are going to be totally different and I certainly won't be on the tools.

YES YES YES



#🤣🤣🤣

Back to Littleworth today our pretty little 2 up 2 down rental in Rossington Doncaster.
This week we finish plastering and fit the kitchen, once the kitchen is in we can arrange the mortgage valuation so we can pull our money out for the next project.

Loving London, Loving Notting Hill even more.

Have you seen the incredible results our clients have been achieving and curious about how we could help you or someone you know to lose weight, improve energy or just to all round better health in 2024?

Why not pop into our nutrition club FREE Taster evening on Monday night and have a relaxed, no obligation chat with one of our coaches.

Just say Sarah sent you 😉☺️

Rome has to be one of our favourite places. What better way to celebrate 🎉 New Year’s Eve than in Rome at Circus Massiomo. 50000 people at a bring your own fireworks party 🎊 utter chaos ❤️

What an epic first day in the workshop.
The last time I was in a woodworking shop i was 15. I quite liked it at school but threw my education away because I was a bit of a dick.

I left school worked for my parents company and ended up in the motor trade at 17. I stayed in it till I was a broken 45 year old. Senior management, very well paid but broken. For the last 5 years I’ve worked with Sarah in our nutrition business, which is awesome and I will continue to work in. But I also want to make things and build ❤️ so here I am in Cardiff learning to be a carpenter. Life is epic.

fantastic evening last night watching at the soho hotel london.
Daniel Craig is definitely my favourite Bond - whose yours?
#007

I’m going to sit here in the Greek sun eating my Greek salad and you can’t stop me 😎
#❤️

Love this!! 💕 stolen from my friend .l_bradley

Don’t wait for time - Make time

Don’t wait for money - find a way and earn it

Don’t wait to be lead down the right path - find it

Don’t wait for the perfect opportunity - find it or create it

Don’t go for less - go and get the best, you deserve it

Don’t wait to be accepted - shine bright and love yourself

Don’t compare - just be unapologetically you

💜💜💜💜💜

london baby! we are both massive foodies and one of our favourite things to visit are artisan food markets - is one of our favourites so before we head to today for my belated christmas present we popped yesterday for a wander and a spot of lunch.

We’re looking for people to join the next lap of our “Fat Loss Game”
If you’re looking to lose a little weight or a lot even and you want to do it in a fun way come join us.

Loving the Olympic diving this morning ❤️ such grace, poise and beauty.

Just incredible ❤️

No better way to start the day than a Herbalife Rebuild Strength protein waffle.
Then getting to celebrate 🎊 with Tracey as she reaches 42% discount level in her Herbalife plan and qualifies for a Nutri bullitt blender curtesy of Herbalife.
Tracey started as a customer and member of our Nutrition Club, Misson Nutrition. She’s gone on to lose 18lbs on our “fatlossgame” and now is an assistant captain 👩‍✈️ and will have her own team soon. ❤️❤️❤️❤️

My view for the day. Sat on the roof of my van fitting solar panels ❤️ doing my best to make sure they are water proof first time.

WHAT IF I TOLD YOU FATLOSS COULD BE FUN? 🤡 🤩

Do you want to get fitter, healthier or both?
Sick of feeling lethargic and lacking the drive to be who you want to be?

The support is right here.....

👍🏻 Get DAILY free fitness/exercise routines
👍🏻 Free DAILY nutrition advice
👍🏻 Free goal setting evaluations
👍🏻 See amazing REAL results from “normal” people?
👍🏻 Be part of an amazing and inspirational community
👍🏻 Join regular accountability games with amazing results

Best part.........all this support is FREE!💪🏻

If this interests you or you know someone who you think this would suit drop me a ❤️ and I’ll help you find that better version of yourself

Another great mind, body and soul transformation.

Well done Leah it’s a pleasure to work with you.

“When you know what you want and want it bad enough, you will find a way to get it!” - Jim Rohn

Leahs words

7 months of determination, consistency and drive to become a healthier version of me not just for myself but for my babies too! 💚

I'll say it over and over again, Herbalife SAVED ME! I've learnt to ditch the 'diet' and also learnt that my choices are a lifestyle change!

Who would of thought my journey would now develop into a business. Guiding others in the same situation I was in to understand that simple nutrition is all it takes! The best and most rewarding business I've EVER been in FACT!

My journey hasnt ended and I still have more work to put in but it never feels like a chore just absolute fun! 🥳💚

Free to join and run ❤️ with a £1 donation to Rotherham Hospice ❤️

ingredient idea: Celery is high fibre & almost calorie-free. Dice & add to egg or tuna salad to increase quantity, not calories.🥗

Adding some Greek yoghurt to your makes it super thick & gives you a healthy dose of good bacteria! What do you add to your shake?💚🥛

Add a to your routine today! Hold a weight in both hands and walk tall, back straight + chest up. Share if you'll do this! 🌞

How to minimise the calories in your salad: use lots of flavourful veggies like tomato, peppers and onions & you'll need less dressing. 🥗

Do you walk, run or jog? Make time to work your core three times a week. Everything's connected and a solid core could improve your results. 🏃

The most successful diet is the one that works for you. Make it your own & make it work! 🤸⛹🏋

Not a camper van post this time 😊 it’s a day job post ❤️
Our running club is back up and running 🤣 pardon the pun.
It’s only our second run after lockdown rules eased. 21 novice runners joined us and we couldn’t be more proud.
As ever we are a free running club specially aimed at very new runners.
:-We look for the people who are scared to start running.
:- The ones who think people will laugh at them.
:- People who think they’ll spoil the groups run because they’re slower than the others.
:- We just love running.

Not a camper van post this time 😊 it’s a day job post ❤️
Our running club is back up and running 🤣 pardon the pun.
It’s only our second run after lockdown rules eased. 21 novice runners joined us and we couldn’t be more proud.
As ever we are a free running club specially aimed at very new runners.
:-We look for the people who are scared to start running.
:- The ones who think people will laugh at them.
:- People who think they’ll spoil the groups run because they’re slower than the others.
:- We just love running.

It’s been a year since lockdown started and our nutrition club closing its doors, not for the final time mind you.

It’s been tough fo so many people.

At the end of last year Sarah and I sat down and created our dream board. We chose a number of things, events or milestones we wanted to achieve over the short, medium and long term.

We found matching pictures and pinned them to the wall of our home office, one of them was a camper van.

We love cycling, running and hill walking and the thought of throwing our kit in a camper and traveling and working from anywhere floats our boat.

Three months later we are a week into our camper build. Neither of us have any experience in this but we have an amazing network of friends we’ve built up over the last 9 years in our Herbalife business including joiners, camper van converters (Thanks Dean) and many more trades.

They’re all keen to help wirh advice and support.

Three months should see us to the end of this project and we’re loving this journey.

I hope you find your way out of lockdown that’s safe for you, and a work life balance too.

We also wish the best for you and your family and we all prosper in 2021 and beyond. #❤️dogs