Louisa Cooper Coaching

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"This book opened our eyes to so much." - Becky A. Achieve the peaceful home-life you deserve

If this makes you tear up, maybe you are a penguine like me!

Little Bird Song by @saltychap Emily Ann from Tiktok

Hello.
Sorry I have been quiet , I have been completely engaged in learning & developing, to be able to better serve you.

Wow 2 weeks done on my Coaching Course, with the amazing Claire Macphearson.
Watch this space Its gonna get epic!

Who can resist that face!

Are you burnt out, need some me time?
Come and join my Relaxation/Meditation session.
Thursday 28th September
8pm -9pm.
Complete relaxation for your mind, body and soul.

Feeling stressed?
This is one of my favourite ways to relax. Just find somewhere comfortable and let the sound let you drift away.
It is also so good if you put your hands on your Chakras as he plays their note. I find it gives powerful healing. X

Quick 11 min. Chakra Tune-up with Himalayan Singing Bowls w/Time Stamps. All 7 Chakras Healed! OM! Quick 11 min. Chakra Tune-up with Himalayan Singing Bowls HDFor those busy people...who need a fast and effective 7 Chakra tune-up...anytime...anywhere...Goo...

Lovely Relaxation and Meditation session last night.
The next one will be next Thursday 28th Sept 8-9pm if you want to join us.

Meditation and Relaxation session.
Hi everyone I am running a Meditation and Relaxation session.
8-9pm tomorrow Thursday 21st September 2023
Churchover Village Hall
The cost is £5 per session.
You need to bring something to lie on, a yoga type mat, a pillow and a blanket. I am qualified in hypnotherapy and I use this to give you deep relaxation/meditation.
Please spread the word.
All welcome X

"Be Unapologetically Yourself"
Mary Earps

Set your spark alight. We've got this. X

This is what I have done this summer. Sometimes we just need to look after ourselves, instead of everyone else.

This is what happened to me in June. I am on the other side now, ready to take on the world!!

Today I hit a wall.

I could feel its presence looming two days ago as I rolled out of bed, keenly aware of a heaviness I simply couldn’t shake.

I know where it came from. I know what triggered it.

And I tried really hard to stop myself from running into the wall.

But there is stood - right in my path.

And I hit it full force today, reminding myself that I am, in fact, a mere human.

I am not indestructible.

I am not perfect.

I cannot do it all.

I have limits.

My abilities and skills have finite ends.

And I reached them.

At first I tried to outrun the wall but that only meant that I ran into it full force multiple times today.

Then I tried to outsmart it and find a way around it but that only left me more exhausted and defeated as I faced dead end after dead end.

Then I tried to outplay it by shifting energies to some things that maybe would be easier but that only resulted in more failures.

Finally, I admitted defeat and let myself slide down along the wall, rest my head on my knees, and let the tears come.

Because sometimes we need to let them come.

I decided to stop fighting and just let myself be.

Life is hard and overwhelming and sometimes

it’s just too much

too much stress

too much worry

too much responsibility

too much feeling

too much.

But we keep going, trying to outrun the hard and push ourselves not just TO our limits but BEYOND our limits, no matter the cost.

If you know your wall is looming in the distance and you are trying to outrun, outsmart, or outplay it -

just stop.

Your wall, whatever it is, is not defeat.

It is not failure.

It is not a symbol of all your faults and flaws.

It’s a reminder: to slow down and give yourself some space

to breathe

to play

to feel

to break

to heal

and to stand back up when you are ready and keep moving forward.

Because at the end of the day, you are what matters in your life.

You are capable of helping others - but only if you help yourself first.

You are able to love others - but only if you love yourself first.

You are someone who can lift others up - but only if you lift yourself up first.

You are someone who can guide others around the walls in their path - but only if you pay attention to the ones in your path first.

You are a human who can do amazing things - but only if you acknowledge that you cannot always do it all first.