Revive All, Rushden Videos
Videos by Revive All in Rushden. Tailored Sports and Holistic Therapy Treatments.
Dog walk rambles.
It's not often I'm so public about my views but I think they may have come across in todays dog walk rambles.
Let me know your thoughts.
Helen x
to enable soundOther Revive All videos
Dog walk rambles. It's not often I'm so public about my views but I think they may have come across in todays dog walk rambles. Let me know your thoughts. Helen x
Health and wellbeing is very important to me and what I didn't realise is that when being in places of nature I would slow my breathing, relax into my movements and find balance. Enjoy this minute of birdsong. Close your eyes, imagine the breeze, the sounds of the birds and slow your breathing down. Just one minute can make a difference 😊 Please excuse the panting dog. Lucy loves going out. 🐶
As we say goodbye to 2023 and hello to 2024 I would like Thank You to each and everyone of you for your love and support during this last year. Some moments have been wonderful and some have been, challenging, shall we say. Through it all you have all been there and for this I love you all. May 2024 bring all we wish for and if not we have the love and laughter that comes from sharing with friends and those close to us. To 2024 x
Taking time to rest is important. But I cannot take time now, I have too much to do, I hear you say. I get you. I have times in my life when family, work and commitments seem to take over. I have also learnt, the hard way, that although you can handle such times for a limited period of time, they will catch up with you. Deal with the short bursts and make sure you take some time to rest or your body will make time for you. Mine did and I would hate for you to learn the lesson I had to learn, the hard way. Now I factor in rest time daily and weekly. Rest time may be a 5 min read of a book, or a visit to one of my happy spaces. I have been known to take 5 mins in the car to sit and be. Rest is a necessity Till next time Helen x
Top tip. A massage as a one off treat is lovely. You feel special, indulged, stress free, refreshed and ready to take on the world again. Now, imagine what a regular massage can do to you. You get all of the feelings and benefits above and more. More lower blood pressure, heart rate, feelings of anxiety More sleep, and those happy hormones. A brighter outlook on life. More of a sense of wellbeing. More happiness. Regular massages are life changing.
Taking a few minutes out to enjoy the Lavender outside my beautiful base. Next week a few of us will be visiting the Lavender fields at Snowshill Farm in the Cotswolds. If you would like to join us please let me know.
Happy Birthday to Revive All 12 years old today 🎂 This day 12 years ago I signed a contract to enter into self employment so I could work and still be around for my little girl. This month Revive All has moved into larger premises to expand into health and wellbeing to support my clients in developing a healthier and happier lifestyle. I know sometimes thing can be tough. With tools, techniques and support I believe we can start to enjoy the simple things and develop a healthier way to live. Thank you to everyone I have met and who has supported me on this journey. And to those of you with me and yet to come, welcome and thank you. 💕 #businessbirthday #healthandwellbeingnorthamptonshire #healthandhappiness #itsthesimplethingsinlife #thankyou
Happy Birthday! Revive All is 12 years old 😊 12 years ago I signed a contract to hire a unit and start my self employed journey. I made a choice to balance work and the demands of parenting. This year Revive All is developing into a place for health and wellbeing. Massage is a core part to allow the space for you to step back and find perspective. Coming are other ways for you to find health and happiness in your life. Thank you to everyone who has been a part of this journey. Helen x