WILD YOGA with Emily

Happy Tuesday!

1-2-1 private yoga classes available to book now!

www.wildyogawithemily.co.uk

Message for enquiries!

We Found the 9 Best Yoga YouTube Channels Looking for the perfect yoga video online is...difficult. Luckily, we found the best yoga YouTube channels for any type of flow.

Check out my Instagram on my stories for the most recent post fromalbans
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These last 4 weeks at my Tuesday class in St Albans, we’ve been focusing on all the different ways of building up half moon pose.

Three weeks in and we are looking so strong and really working out as individuals how the pose works in each of our bodies.

It’s a big lesson - especially in teaching yoga - that postures look and feel different on every body, if Yoga is to be accessible to ALL we need to acknowledge this and allow eachother to find the pose for ourselves and definitely invite playfulness, give-it-a-go attitude and allow for all the wobbles and fall outs!

Yoga is fun and an exploration of ourselves!! Half moon, being one of the more challenging postures, was a great way to start, welcome and bring a group of strangers together and to have a nice focus over the 4 weeks!

🌙 ⭐️ ✌️

This post is for my current LSMTers and LSMT Alumni (or if you're a friend and in London SE1 on Mondays) !! 👋
Comment below if you would like to book onto this class. From there I will DM you for your email address to book!

MONDAYS 6pm-7pm
STARTING 27th Feb

I CAN'T WAIT!

Hope you've had a great week!

Sometimes I think it’s easier to say what yoga is not more than I think it’s possible to truly explain what yoga really is.

Yoga is not just a physical practice. Yoga is a mirror that guides you to the truth self.

Yoga asana is not an exercise or a stretch. Fitness and stretching are the byproducts of the practice.

Yoga is not entertainment, distraction or denial even though yoga can be fun and joyful. Yoga is a spiritual discipline that seeks your highest liberation.

What is yoga to you?
What isn’t yoga to you?

In this age of everything goes, some people are afraid of setting some guidelines about what is and isn’t yoga. Giving everyone permission to do everything and call it whatever they want may not truly serve their spiritual path. Sometimes what we need is a clear light to shine on the path so we can discriminate between what is true and what is untrue.

But then again, I am an Ashtanga Yoga practitioner and I can’t help it if I believe at least a few guidelines are good for the practitioners and teachers to follow.

Keep practicing 🙏

Next workshops:
Mysore week and Adjustment clinic in February and then Malaysia, Vietnam, Taiwan and Cincinnati.

Photo

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Beautiful meditative sunset walk on my own yesterday.

If meditation sat upright and still isn’t accessible for you, try doing it on a walk!

Tips to try:
- focus on the sounds and smells around you
- mentally list - what can you see, hear, smell?
- notice when you start thinking about the past or the future and bring yourself back the now (sights, sounds, smells)
- take notice of your footsteps, the ground underneath you, or if you’re struggling to focus on one thing, count your footsteps.
- become aware of your breath
- notice the mental clarity once back home! ❤️

Being intentional with your mind and thoughts takes practice and training, the more you do it the easier it gets…So be compassionate with yourself if starting out.

Enjoy!

My New class starts on
Tuesdays 7.45pm
St. Albans at Clarity Yoga Shala.

An all levels Vinyasa Yoga class in the zen den of Clarity’s studios on Hatfield road!

Message me if you’re interested, or for any Questions!!

Hope to see you there!!

Book here: www.wildyogawithemily.co.uk

wild yoga Wild yoga is inspired by naturetoroot . stretch . grow Hi, I’m Emily.Within my teaching of Yoga I hope to bring you back to the basics of finding peace and ease, a place to grow, breath and find a connection between your body and mind via these beautiful ancient practices. Work with emily About Wh...

14 reasons you really should be doing yoga

Thanks so much for all the amazing support I’ve had so far on the WILD YOGA FB page - yes 🙌 the news is out! The shiny new website it up and live, I have some amazing classes in St. Albans, one class in London and some online offerings too!

Have a look and register your interest for any classes you’re thinking of coming along to!

www.wildyogawithemily.com

[email protected]

Look forward to flowing with you soon!!

Emily 🧘‍♀️ x

15 Yoga Poses for Sleep This yoga for sleep sequence includes 15 poses that help you stretch, relax, and quiet your thoughts so you can fall asleep.

Thanks to all the new follows!
Hi I’m Emily, I teach Yoga in Hertfordshire, mainly St. Albans, and London!

I have some exciting news coming this week so keep your eyes peeled for new Yoga classes to be announced soon!

Have a wonderful week ✨❤️🙌