Yoga St Albans. Iyengar yoga with Steve Lamont
Steve is a reasonably competent Iyengar yoga teacher. He teaches Iyengar yoga classes and private tu I do not provide "yoga on the phone" just do a class.
If you are doing another method of teacher training then it is better to be taught by your trainer. Genuine students will find answers to their many questions during a class run by an experienced teacher with decades of their own experience on a mat. Look into the qualifications and background of the teachers you choose. The hardest bit is deciding to attend....
One to one private yoga sessions
Private yoga lessons are a wonderful way to begin to explore yoga as a new practitioner or to progress if you have an established practice. It is also beneficial to those who struggle to get to regular classes, need a little extra motivation or are working with an injury or remedial issue.
For pricing, availability and booking please pm or email:[email protected]
www.yogastalbans.co.uk
Yoga St Albans. Iyengar yoga with Steve Lamont Steve is a reasonably competent Iyengar yoga teacher. He teaches Iyengar yoga classes and private tu
27/12/2023
If your post Xmas fitness motivation can be summed up within the first image then you should consider private yoga tuition!
Private yoga lessons are a wonderful way to begin to explore yoga as a new practitioner, or to progress if you have an established practice. One-on-one work is also beneficial to those who struggle to get to regularly timed classes, need a little extra motivation, or are working with an injury or remedial issue.
One off sessions to explore specific issues or regular weekly tuition can help your progression.
For pricing, availability and booking please pm or email:
[email protected]
27/12/2023
My dates for the start of the 2024 term are 9th January until 27th March (excluding 20th and 21st February).
Tuesday:6:15-7:30pm: Beginners level.
Venue: Fleetville Community Centre, St Albans
Tuesday:7:45-9.15pm: Intermediate level (By permission only).
Venue: Fleetville Community Centre, St Albans
Wednesday: 6.30pm-7:55pm: General level (previous regular Iyengar practice).
Venue: Fleetville Community Centre, St Albans.
Please book online at https://www.yogastalbans.co.uk/yoga-st-albans-class-schedule
For private tuition information please pm.
25/10/2023
๐ฆ๐ง๐จ๐๐ฌ: ๐ฌ๐ผ๐ด๐ฎ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ช๐ผ๐บ๐ฒ๐ป'๐ ๐๐ด๐ถ๐ป๐ด ๐๐ฟ๐ฎ๐ถ๐ป๐
A recent study reveals that a daily practice of yoga offers incredible benefits for maintaining brain health and cognitive function in women as they age.
The study, conducted with a group of middle-aged and older women, found that those who regularly practiced yoga experienced enhanced cognitive function and a significant reduction in age-related decline compared to non-yoga practitioners. Participants exhibited improved memory, attention, and problem-solving skills, which are crucial for maintaining independence and overall quality of life in later years.
Moreover, researchers identified several mechanisms through which yoga may positively impact brain health. The practice's ability to reduce stress and promote relaxation plays a vital role in protecting the brain from age-related damage caused by chronic stress. Additionally, yoga's emphasis on mindfulness and self-awareness may contribute to improved brain function by enhancing attention and focus.
Furthermore, the physical aspect of yoga, involving various postures and movements, is thought to enhance brain health by promoting blood flow, improving cardiovascular fitness, and increasing flexibility. These benefits can lead to improved oxygen and nutrient supply to the brain, stimulating neural pathways and supporting overall cognitive function.
The findings of this study hold great promise, suggesting that incorporating yoga into women's lives as they age may provide a holistic approach to brain health.
As more evidence continues to emerge, it is becoming increasingly clear that yoga is not only a fantastic exercise for the body but also a powerful practice for maintaining a sharp and agile mind as women navigate the challenges of aging.
Source: www.usnews.com/news/health-news/articles/2023-08-03/yoga-might-do-wonders-for-womens-aging-brains
๐ธ: www.discoveryvillages.com/senior-living-blog/the-ultimate-guide-to-yoga-poses-for-seniors/
25/10/2023
Roham Bopanna explains how yoga 'has made a huge difference' Tennis veteran Roham Bopanna exclusively tells Tennishead he has no intention to retire, and reveals how yoga has extended his career.
10/09/2023
โIt improves everythingโ: 17 reasons to love yoga โ even if you are sceptical Would you welcome the health benefits of yoga, but find yourself put off by the spirituality? Cast those doubts aside ...
07/09/2023
Police called to yoga class mistaken for โmass killingโ A member of the public in Chapel St Leonards, Lincolnshire, called emergency services to report people lying on the floor
05/09/2023
Iyengar Yoga If you're reading this article and are new to yoga, maybe you're thinking about the best way to start a regular practice. There are so many different styles
18/07/2023
Last classes this week until September 5th. If you can't wait till then I will be doing a Tuesday morning class 10.00-11.30am on August 8th, 15th and 22nd. You are welcome to attend on your existing ticket. Please let me know beforehand. Details are on the website schedule.
02/06/2023
With the half term speeding by I have published next terms dates starting next week from 6th June to 19th July (No classes July 4th and 5th).
If any of the regulars could find time please add a google review. Apparently I need a few more to improve search results. You can use the link here:
https://g.page/r/CcmVqqP-FSMxECA/review
17/05/2023
Miley Cyrus and Alicia Keys practice Iyengar yoga - your need to knows about the tone-boosting sweat session Give this one a go at home.
01/01/2023
Happy new year. My dates for the start of the 2023 term are 10th January until 28th March (excluding 14th and 15th February).
Tuesday:6:15-7:30pm: Beginners level.
Venue: Fleetville Community Centre, St Albans
Tuesday:7:45-9.15pm: Intermediate level (By permission only).
Venue: Fleetville Community Centre, St Albans
Wednesday: 6.30pm-7:55pm: General level.
Venue: Fleetville Community Centre, St Albans.
Please book online at https://www.yogastalbans.co.uk/yoga-st-albans-class-schedule
A reminder that the last classes of the term are next week. The new year term dates will be updated in a week too. I will be starting on 10th January.
I am cancelling the intermediate class (7.45pm) on 13th December. You are welcome to attend Wednesday if that suits.
I am cancelling the intermediate class tonight (7.45pm). Sorry for the short notice. You are welcome ot attend Wednesday if that suits. The beginners class at 6.15pm is still on. Steve.
Those students who cannot make the Tuesday class due to a certain sporting event on the telly are welcome to swap to Wednesday. I will teaching as I would be too conflicted to watch after finding out recently I am more Welsh than English! โฝ๏ธโฝ๏ธโฝ๏ธ
23/11/2022
One of us thinks it takes too much time to plan classes!
Just a note that there are no classes now until November 8th. Thanks Steve
11/10/2022
Yoga for Stress - Iyengar Yoga UK A simple Iyengar yoga sequence to ease stress, by Helen Ayling
09/10/2022
Some yoga promotion of sorts the paper today!
Click here to claim your Sponsored Listing.
Our Story
Steve first visited India to study yoga with the Iyengar family in 1998. He has since visited India a dozen times since to further his own practice and understanding of the subject. He qualified as an Iyengar yoga teacher in 2002. Since then, he has been teaching full-time and has continued his professional development. Steve co-owned and ran the Iyengar Institute in Birmingham for ten years before he moved to Hertfordshire. He is qualified and insured to teach yoga for remedial health issues and for pregnancy. He has taught professional sports people, including professional cricketers, footballers and athletes, and many dedicated students from St. Albans and the surrounding area.
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Saint Albans
AL14QL
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