JSM Fitness

Weekend mood on! 😊 🥳

Hi Everyone,
I am a personal trainer and have lived in Flamstead for the last 10 years. I am thinking of putting together an exercise group for those of you keen to have fun whilst getting fit. Here are some key details:

Location: Flamstead Pavilion
Start Date: First week of September
Format of the sessions: circuit training
Fitness level: all levels are welcome
Equipment needed: a yoga type mat
Potential dates/times:
Monday: 9.45AM
Wednesdays or Thursdays 2.30PM
Price: £10 per session.
Space is very limited so it will be on first-come basis

Regular attendance is expected so that the class can be viable but I completely understand that you might miss a session for appointments, holidays or illness.

If you are interested please send me a private message including your email, mobile number and preferred time slot on Facebook, or you can email me directly to [email protected]

A little bit of information about me:

With over 10 years experience in the fitness industry as a Personal Trainer and more than decade as a semi-professional gymnast I have always loved pushing my fitness level to the max, keeping myself healthy and fit, I’m straight talking, highly motivated and I certainly practice what I preach when it comes to my body.

Most of my work centres around St Albans & Harpenden, but I am keen to help people in my home village too. I help clients to lose weight, tone up, improve their mobility and form, increase their fitness levels or feel fitter in a productive and fun way.

You can find more information about me on my website: www.jsmfitness.co.uk

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😊

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💪 ☀️ 😃

Hi Everyone

I am thinking of putting together an exercise group for those of you keen to have fun whilst getting fit. Here are some key details:

Location: Flamstead Pavilion
Start Date: First week of September
Format of the sessions: circuit training
Fitness level: all levels are welcome
Equipment needed: a yoga type mat
Potential dates/times:
Monday: 9.45AM
Wednesdays or Thursdays 2.30PM
Price: £10 per session.
Space is very limited so it will be on first-come basis

Regular attendance is expected so that the class can be viable but I completely understand that you might miss a session for appointments, holidays or illness.

If you are interested please send me a private message including your email, mobile number and preferred time slot on Facebook, or you can email me directly to [email protected]

A little bit of information about me:

With over 10 years experience in the fitness industry as a Personal Trainer and more than decade as a semi-professional gymnast I have always loved pushing my fitness level to the max, keeping myself healthy and fit, I’m straight talking, highly motivated and I certainly practice what I preach when it comes to my body.

Most of my work centres around St Albans & Harpenden, but I am keen to help people in my home village too. I help clients to lose weight, tone up, improve their mobility and form, increase their fitness levels or feel fitter in a productive and fun way.

You can find more information about me on my website: www.jsmfitness.co.uk

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🌊

Is summer here?! 🤔 ☀️

outdoor exercise! 🏃‍♂️ 🐈‍⬛

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💪 😊 🏋️‍♀️

Please take me back 🇮🇹

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🥰

I’m dressed like a grey cloud ☁️ … I wonder where I’ve got the inspiration from… 😝 .

Beach please!!!! 🙏 🏖️ ☀️

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Obsessed with this new diffuser 🥰