Paula Yoga22, Saint Helens Videos
Videos by Paula Yoga22 in Saint Helens. Yoga, Pilates and Chair Yoga Classes In Rainford, & Surrounding Area. All Levels /Abilities Welcome
DID YOU KNOW !!! 🙋♀️
The International Day of Yoga 🧘♀️ is celebrated every year on June 21st. This date was chosen because it is the summer solstice, 🌞 the longest day of the year in the Northern Hemisphere 🌎 The summer solstice holds special significance in many cultures and is considered an auspicious time for spiritual practices. Therefore, the International Day of Yoga is a perfect occasion to embrace and honour the practice of yoga.
One of the best things about the International Day of Yoga is that it is open to everyone. Regardless of your age, fitness level, or experience with yoga, you can join in the celebrations. 🎉🙌
All my classes are designed to accommodate beginners, so don’t worry if you’re new to yoga. All you need is an open mind and a willingness to try something new. 🧘♀️
If you haven’t tried yoga previously, why not take up this opportunity to try something new and take part in one of my classes this week in Rainford or Carr Mill?
Did you know I also teach 🪑 chair yoga too, and I hold classes in Rainford on Monday afternoon; yoga really is accessible to all. I also have 1:1 session availability for yoga and chair yoga in my bespoke studio at home 🏡
Monday - Rainford Girl Guide Hut - 1pm - Chair Yoga
Tuesday- The Dam @ Carr Mill Dam - 10am - Hatha Yoga
Thurs. - Rainford Scout Hut - 10am & 6.30pm - Hatha Yoga
Book your classes using the bookwhen link below/ on my yoga page, or simply just turn up and give it a go this week!
to enable soundOther Paula Yoga22 videos
DID YOU KNOW !!! 🙋♀️ The International Day of Yoga 🧘♀️ is celebrated every year on June 21st. This date was chosen because it is the summer solstice, 🌞 the longest day of the year in the Northern Hemisphere 🌎 The summer solstice holds special significance in many cultures and is considered an auspicious time for spiritual practices. Therefore, the International Day of Yoga is a perfect occasion to embrace and honour the practice of yoga. One of the best things about the International Day of Yoga is that it is open to everyone. Regardless of your age, fitness level, or experience with yoga, you can join in the celebrations. 🎉🙌 All my classes are designed to accommodate beginners, so don’t worry if you’re new to yoga. All you need is an open mind and a willingness to try something new. 🧘♀️ If you haven’t tried yoga previously, why not take up this opportunity to try something new and take part in one of my classes this week in Rainford or Carr Mill? Did you know I also teach 🪑 chair yoga too, and I hold classes in Rainford on Monday afternoon; yoga really is accessible to all. I also have 1:1 session availability for yoga and chair yoga in my bespoke studio at home 🏡 Monday - Rainford Girl Guide Hut - 1pm - Chair Yoga Tuesday- The Dam @ Carr Mill Dam - 10am - Hatha Yoga Thurs. - Rainford Scout Hut - 10am & 6.30pm - Hatha Yoga Book your classes using the bookwhen link below/ on my yoga page, or simply just turn up and give it a go this week!
Fitness Flow Pilates
A combination of Fitness, Flowing Yoga movements and Pilates all performed to gentle music. Book your place on the mat 👇
https://bookwhen.com/yoga22
Book your space using the link 👇 https://bookwhen.com/yoga22 #fitnessflowpilates #yoga22 #rainfordvillage
Just a few photos from our candlelit yoga workshop on Sunday evening. Yoga nidra 🙏 Candle gazing🕯️ Restorative yin yoga 🧘♀️ Prosecco 🍾🥂 Mince pies 🥧 Yogi tea ☕️ We did it all. Thank you to all came along and shared their evening with me. On Tuesday we will be at Carr Mill Dam and will be enjoying a Xmas breakfast 🍳 🥞 The Dam after our class (yoga class 10-11am) Please feel free to come along to any of my classes this week to help you transition effortlessly into this festive season. 🙏🙏🎄🎄
Well done to everyone who ventured out in the snow and cold this morning for their yoga class.. inspirational!!! Hoping for warmer weather tomorrow for our Gentle Candlelit Yoga Rainford Scout Hut 7pm £6 Beginners welcome, just bring a mat and blanket 😊
Thank you to everyone who came to Candle Lit Yoga tonight at Rainford Scout Hut. You were amazing!!! I am taking part in 31 Days of Yoga for Cancer Research and your participation tonight has helped that. I will be making a donation at the end of the month of 50p for every person who attends one of my classes in the month of January. So share my page with friends and family and invite them along to one of my sessions to help this worthy cause that lies close to my heart. I also have pinned a link to my page above for any direct donations should it be something close to your heart too xx