Paula Yoga22

Just a reminder that I’m away on holiday until 5th August, but Elaine will be doing chair yoga on Monday at 1pm and Mat Yoga on Thursday evening at 6.30pm.
There is no booking online option for these classes, so simply pay on the door..
have a good week, hope the Sun is shining where you are 🙏🧘‍♀️

Family holidays.. the best of times

Just a reminder that I’m on holiday from 22nd July until 5th August, so there will be a reduced timetable .. my good friend Elaine will be taking chair yoga on Monday and our Thursday evening yoga for next 2 weeks.. there is no online booking/ payment option, so please pay on the door when you arrive in cash☺️
I’ll see you all in two weeks, happy practicing 🧘‍♀️🙏💕
Paula xx

What can yoga and Pilates do for you. Book your classes now or message for more info.

Classes in Rainford. You can book and pay for your class online but I currently have spaces available in all my classes for new members so feel free to simply come along and pay on the door and try out a class.. small and friendly classes so great for beginners. Did you know that I’m also edgehillsport on Tuesday mornings 7.10am and Fridays at 12.10pm…please note that you will need to book directly with edge hill sport for these classes.

Yoga and Pilates Community Classes for all in Rainford Village… book online or simply just turn up and pay on the door.. I also offer chair yoga classes on a Monday afternoon too!

It’s Monday and it’s time to plan your yoga and Pilates journey this week.. my 1:1 sessions are fully booked but I have community classes running throughout the week (all are suitable for beginners too)

Many of you ask about my lesson plans and about writing your own so that you can practice at home.. this is the site I use.. it costs £5.95 (£7.14 with VAT) a month and I use it daily.. it’s a wealth of information and has 1000s of teacher sequences, and it allows you to build your own too, suggesting other asanas as you build, it’s a great addition to anyone who enjoys yoga and Pilates… When you sign-up, by default you will get 15-days free trial. When you subscribe to an annual plan, 1 free month will be added to your subscription! Visit

Yoga Sequencing for Yoga Teachers to Plan Yoga Classes Highest rated Yoga Sequence Builder to easily plan yoga sequences. 6000+ Yoga Poses, 1M+ pre-made yoga sequencing lesson plans for all levels, 1.25M+ yoga cues to teach yoga classes safely, and much more. 5* rated by yoga teachers worldwide. Get started today for free!

Credits to my aunt Susan for this beautiful poem that she wrote for my yoga class this week..
read it a few times and absorb it slowly.

It currently doesn’t have a title.. perhaps you can suggest one in the comments below?

Thank you Susan xx💓💕🙏🧘‍♀️

Join us for yoga in the morning or tomorrow evening.. 🧘‍♀️

Classes this week… book via the booking link at top of page or simply just come along 🙏🧘‍♀️💕

This weeks poetry reading from our yoga class.. thank you to all those who attended and for celebrating summer with me this week.. you were awesome… namaste 🙏

For availability and to book your one to one private sessions visit

https://bookwhen.com/yoga22

Beginners Pilates classes
Wednesday at 10am
Monday at 7.30pm
Rainford Scout Hut
£7
Book online or simply pay when you arrive

https://bookwhen.com/yoga22

Mondays classes Chair Yoga- 1pm
Girl Guide Hut
Pilates- 7.30pm
Scout Hut

I have many props that I use in my lessons that are also available to rent from myself. So if you are an instructor looking to hold your own workshop or retreat or simply want to practice or try out some props for yourself then why not check out my rental shop on Fat Llama; more items being added all the time

Profile | Rent (almost) anything

Get fit where you sit!!

1:1 availability for next two weeks, for both Pilates and Yoga at my yoga pod in Rainford.
1:2 sessions available on request.
Suitable for:
beginners, menopause yoga, pregnancy yoga, back care, injury rehab etc… please message for more details or use the bookwhen link on my page to find out more

A number of my clients this week asked about the poem I read at the end of my class.. so please like and share as requested by Sadruddin Husain.. 🤔